Open Heart Project
Writer | Teacher | New York Times Best Selling Author
How can I plan for the future and think about the past when I’m supposed to be in the present moment?
Loving Kindness Meditation for Victims of Racism and Hatred
How can I have compassion for others without ignoring my own needs?
How to stop suffering: Step #8
What can help when you have lost a pet and are overwhelmed with grief?
Could meditation be giving me insomnia?
How to stop suffering: Step #7
How to stop suffering: Step #6
How can meditation help me with heartbreak?
What is the best way to prepare for a meditation retreat?
How to stop suffering: Step #5
Meditation is very boring. What am I doing wrong?
How to stop suffering: Step #4
I find meditation to be irritating! My eyes feel dry and uncomfortable. Can I still get the benefits of wakefulness if I meditate with my eyes closed?
How to stop suffering: Step #3
How to Stop Suffering: Step #2
How and why would anyone become a Buddhist?
How do I know if this practice is “the one”?
How to stop suffering: Step #1
Meditation makes me feel unsteady. Isn’t it supposed to do the opposite?!