An Espresso Shot Of Confidence

Breaking Free from Social Media: Rediscovering Confidence and Your Own Path Have you ever found yourself doing things because you feel you have to rather than because you want to? It was the realisation that I was jumping through hoops on social media that caused me to step away from 'creating content' and in this episode of 'An Espresso Shot of Confidence' I explore my decision to step back from social media and the business world's demands. And, I encourage you to do the same to get some distance and figure out what you really want! During the episode, I reflect on my decision to reduce my social media presence, the challenges of constant online engagement, and the importance of making personal choices over societal expectations. The episode encourages listeners to create their own path, prioritize offline interactions, and cultivate a fulfilling life by rejecting the 'shoulds' imposed by others. Chapters 00:00 Introduction: Breaking Free from the 'Shoulds' 02:58 The Exhaustion of Social Media Expectations 05:14 The Decision to Step Back 08:16 Exploring New Opportunities 14:50 The Power of Reflection and Distance 22:35 Embracing Your Own Path 27:55 Final Thoughts and Holiday Wishes Don't Forget To Be Awesome

Having The Confidence To Be You as you negotiate the ups and downs of life. In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths converses with Tom Jepson about the highs and lows of this journey through life. Taking in everything from mental health challenges to discovering what truly brings joy and the significance of embracing one's unique perception of fun. They discuss the struggles of societal expectations, the importance of authentic self-expression, and how to cultivate a playful, joyful life. Tom shares insights from his journey as a carer, parent, and business owner, shedding light on mental health, self-belief, and the need to reject performative behaviors for a more fulfilling life. 00:00 Introduction: Defining Fun and Joy 01:02 Welcome to the Podcast 01:14 Meet Tom Jepson 01:55 Tom's Life Journey 02:04 The Importance of Movember 03:21 Tom's Multifaceted Roles 06:03 Finding Joy in Creativity 09:38 Permission to Have Fun 16:07 The Gatekeepers of Society 19:06 The Problem with Social Media 24:02 Authenticity Over Performance 31:01 The Purpose of Storytelling on Social Media 33:08 The Performative Nature of Social Media 34:45 Personal Experiences and Social Media 36:45 The Importance of Human Connection 42:28 Finding the Right Outlet for Emotions 48:09 The Value of Shared Experiences 56:12 Final Thoughts and Words of Wisdom Contact Tom 🌍Website: tomjepsoncreative.com 📲LinkedIn: https://www.linkedin.com/in/tomjepsoncoaching 📸 Insta: tomexistsonline 📧 Newsletter: tomjepsoncreative.com/newsletter Connect with Ashley 📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 🌍Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat Resources 🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Finding Confidence: Sharing Your Story to Improve Mental Health Are you struggling with the thought that your story isn't worth sharing? In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths challenges that belief and emphasizes the importance of sharing personal experiences, especially those related to mental health. Through his own journey, Ashley discusses overcoming the fear of judgment, the power of storytelling, and how sharing can lead to self-belief and possibly save lives. Join him as he encourages everyone to share their life lessons and experiences to foster connection and support within the community. 00:00 Overcoming Self-Doubt: You Have Stories to Share 00:51 The Power of Sharing: Mental Health Awareness 01:49 Finding Courage: Sharing Your Story 02:54 The Importance of Stories in Human Connection 03:05 Movember: More Than Just a Mustache 04:26 Personal Stories: Building Connections 06:25 Lessons from Life: Sharing Experiences 10:37 The Healing Power of Sharing 13:54 The Impact of Sharing: Helping Others 22:22 Encouragement: Share Your Story 24:41 Final Thoughts and Invitation Resources Movember:https://uk.movember.com/about/foundation The Samitarans:https://www.samaritans.org/ Mind: https://www.mind.org.uk/ Crisis Line USA: https://988lifeline.org/ Contact You can follow me for more updates here: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/

Not feeling good enough is something that seems to be a fact of life. In work and life in general, you often find yourself questioning if you can do something or finding excuses to not do it. Sound familiar? Then join me for the latest episode of An Espresso Shot of Confidence where we dive into the challenges of not feeling good enough and how self-belief can power you forwards in life. Discover practical strategies to combat self-doubt, develop a growth mindset, and challenge negative self-talk. Learn to embrace your unique strengths, collect positive feedback, and celebrate your successes for lasting self-confidence. I also explore ways that you can harness curiosity, creativity, and playfulness to build self-esteem and inspire others. Join us as we explore: - Breaking the cycle of self-doubt by showing up - Harnessing curiosity, creativity, and playfulness - The power of positive feedback and celebrating successes - Embracing your strengths and unique qualities - Impacting others as you build self-esteem - The infinite possibilities of a growth mindset 00:00 Overcoming Self-Doubt: Recognizing Negative Thoughts 01:59 Introduction to Expresso Shot of Confidence 03:04 The Universal Struggle of Feeling Inadequate 04:26 Breaking the Cycle of Negative Conditioning 06:02 The Power of Comparisons and Social Media 08:21 Building Confidence Through Self-Reflection 10:51 Addressing Low Self-Worth and Vulnerability 11:56 Overcoming Fear and Taking Action 12:26 The Turning Point: Embracing Curiosity 13:08 Collecting Evidence of Success 14:57 Celebrating Strengths and Achievements 17:30 Empowering Others and Building Confidence 19:09 Focusing on the Present and Moving Forward 22:09 Inspirational Conclusion and Final Thoughts Come and say HI! Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Weekly Dose of Awesomeness straight to your inbox Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Embrace Wanderlust: Building Confidence for Solo Travel Adventures Have you ever caught yourself saying, I would love to go there, BUT, I never will? Then this episode is for you! From a young age I was filled with a wanderlust and love being able to hit the road. Yet, I know for many people this is a way too far outside of their comfort zone. In the this episode of 'An Espresso Shot of Confidence', I share my journey of embracing wanderlust and solo travel. Discover how exploring 45 countries ignited self-belief and growth mindset, and how you can start your own solo travel adventures by stepping out of your comfort zone. Whether you go to the other side of your country or to the other side of the world, it is important that you make the trip work for you Embrace the opportunities for personal development and genuine human connection that travel offers, no matter the distance. 00:00 The Birth of Wanderlust 01:59 Embracing Solo Travel 03:00 Early Travel Experiences 04:53 The Joys of Slow Travel 05:56 Cultural Insights and Personal Growth 08:47 Travel Stories and Memorable Moments 12:08 Practical Tips for Solo Travelers 20:46 Facing Fears and Embracing Challenges 23:30 Final Thoughts and Encouragement Come and say HI! Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Weekly Dose of Awesomeness straight to your inbox Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Unlocking Confidence: Overcoming Public Speaking Fears with Ricky Locke Are you struggling with confidence when it comes to presentations, public speaking, doing videos or promoting your business? Then join us for this week's episode of An Espresso Shot Of Confidence, where we will be unlocking your confidence so you can overcome your public speaking fears and WOW your audience! In this episode, I am joined by Ricky Locke, the Chief Encouraging Officer of the Confidence Club and an award-winning magician. Join us for one hour of awesomeness where we delve deep into the realm of public speaking, presentations, and the stories we tell ourselves. Discover powerful techniques to harness anxiety, embrace a growth mindset, and transform self-belief into action. Learn how to overcome limiting beliefs, change your physiological state for instant confidence boosts, and implement strategies from seasoned professionals. Whether you're an entrepreneur or a seasoned speaker, this episode is packed with actionable insights to help you unlock the best version of yourself. 00:00 Introduction to Controlling Responses 00:43 Welcome to the Show 01:05 Meet Ricky Locke 03:14 Understanding Fear and Beliefs 05:02 The Power of Language and Stories 08:11 Overcoming Stage Fright 14:48 Harnessing Excitement and Confidence 21:16 Visualization and Anchoring Techniques 25:31 The Importance of Practice and Trust 30:22 Reflecting on the Pandemic's Impact 30:31 Overcoming Self-Doubt and Comparison 31:11 Learning from Others: Strategies and Networking 32:57 The Power of Asking for Help 36:52 Embracing Failure as Feedback 41:20 Engaging Your Audience: Tips and Tricks 43:56 The Importance of Storytelling 51:31 Final Thoughts and Encouragement Contact Ricky 🌍Website: https://confidentclub.com/ 📲LinkedIn: https://www.linkedin.com/in/ricky-locke/ Connect with Ashley 📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 🌍Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat Resources 🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

How do you feel about change? Scary, worried, excited... 6 years ago I was made redundant and I had a choice...continue on the path I didn't want to be on or start something new! I opted for the second and in this episode, I share my personal journey of embracing change by starting a business after redundancy, and encourage you to take steps into the unknown and the infinite possibilities that await you when you do! Grab a cup of coffee and join me as I discuss: - the challenges, learnings, and triumphs that come with taking bold steps toward personal and professional growth. - the importance of self-belief, growth mindset, and how breaking down tasks can lead to newfound confidence. - embracing change and overcoming fear - practical steps to starting a business - the importance of sharing your strengths and skills - building confidence through competence This episode is perfect for anyone thinking about taking the leap into self-employment or making a big change. You have got this! Chapters 00:00 Embracing Change: My Journey Begins 00:23 The Decision to Start a Business 01:20 Overcoming Self-Doubt and Finding My Niche 02:25 The Challenges and Rewards of Entrepreneurship 03:30 Building Skills and Gaining Confidence 05:43 Making an Impact and Helping Others 10:49 Practical Steps to Start Your Own Business 15:47 The Power of Belief and Positive Thinking 21:41 Final Thoughts and Encouragement Come and say HI! Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Weekly Dose of Awesomeness straight to your inbox Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Put the YOU in Your Marketing: Ditch the Shoulds for Authentic Confidence Do you struggle with confidence in your marketing? Tired of the noise and conflicting advice about how to 10x your sales or gain thousands of leads overnight? In this episode of An Espresso Shot of Confidence, we dive into how you can navigate the overwhelm and start marketing in a way that feels authentic and empowering. Learn how to focus on what truly matters to you, embrace your unique strengths, and create content that resonates with the people YOU would love to work with. Also learn the key drivers of human behaviour, such as freedom, safety, and belonging, and how understanding them can transform your marketing strategy. Discover the power of self-expression and the benefits of staying true to yourself, even in the business world. 00:00 Introduction: Overwhelmed by Marketing Advice 01:34 Changing the Narrative: Embrace Your Unique Self 04:31 The Power of Freedom and Authenticity 10:32 Creating Impactful Content 15:28 Confidence and Self-Expression 22:26 Conclusion: Lead with Passion and Personality Come and say HI! Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Weekly Dose of Awesomeness straight to your inbox Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Do you feel like you don't fit in? That no one gets you or that you have to do things to conform that make you cringe inside? I hear you! That was my life for many years! Trying to fit in. Doing all the things that 'proper' business people do! Well...balls to that! Not anymore...It is time to own your awesomeness, your uniqueness and do what lights you up! And, the good news is when you do that you attract the people that you love being around and reply those that just not for you! In the latest episode of An Espresso Shot of Confidence, I share my story about how I discovered I was quirky ambivert and how I used that knowledge to embrace who I am and show up in a way that is fun, light, playful and a bit random! I invite you to join me as I explore the struggles of trying to fit into societal norms, the friction of balancing social and antisocial tendencies, and the liberating revelation of understanding your true nature. During the episode, I explore stories about the importance of self-acceptance, setting boundaries, and embracing one's quirks to thrive personally and professionally. This episode is a powerful reminder that true confidence comes from being authentically you, whether in everyday life, sales, or marketing. 00:00 Introduction: Embracing Your Weirdness 00:49 Discovering Ambiversion 01:39 The Journey of Self-Acceptance 05:16 Understanding and Embracing Ambiversion 07:58 Living Authentically 15:43 Conclusion: You Are Awesome Come and say HI! Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Weekly Dose of Awesomeness straight to your inbox Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

How do you feel about sales and marketing in your business? For many people it feels icky! Let's change that today. In the latest episode of An Espresso Shot of Confidence, I am joined by Janine Coombes, a sales and marketing expert who is all about removing the ick and finding a strategy that works for you! During our chat, we explored: Whether you're a new entrepreneur or a seasoned business owner, this episode offers invaluable insights to help you market your business confidently. 📚Chapters 00:00 Introduction: The Emotional Rollercoaster of Running Your Own Business 01:05 Welcome to the Podcast: Meet Your Host and Guest 01:22 Diving into Sales and Marketing with Janine Coombs 03:19 Understanding the Ick Factor in Sales and Marketing 06:30 Overcoming Rejection and Building Confidence 12:18 Navigating Social Media Overwhelm 15:46 The Journey of Starting a Business 18:59 Embracing Video Marketing 23:38 Facing the Camera: Overcoming Insecurities 24:46 The Power of Eye Contact in Videos 25:50 Embracing Your Unique Self on Camera 27:07 The Turning Point: Embracing Humor and Authenticity 31:34 Navigating Pricing Strategies for Your Business 35:52 Boosting Confidence in Your Offerings 40:27 Final Thoughts and Free Resources Sales Training Resources Here's the link to The Coaching Sales Jetpack: https://janinecoombes.co.uk/jetpack/ Join Janine's sales and marketing workshop on 13th June: https://janinecoombes.co.uk/coaching-sales-workshop/ Contact Janine 🌍Website: https://janinecoombes.co.uk/ 📲LinkedIn: https://www.linkedin.com/in/janinecoombes/ Connect with Ashley 📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 🌍Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat Resources 🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Unleash Your Authentic Self: Stop Self-Censoring and Own Your Voice Are you tired of censoring yourself online and offline? In this episode of 'An Espresso Shot of Confidence,' we explore the importance of showing up as your true self. Learn why dropping the façade, embracing authenticity, and owning your journey can attract the right people and opportunities to your life. Discover how to break free from self-imposed limits and stop living in fear of judgment. Tune in and get inspired to let your passion, personality, and message shine brightly. 00:00 Introduction: Do You Censor Yourself? 00:30 The Fear of Judgment and Trolling 00:57 Embracing Authenticity: Fuck It, This is Me 01:24 The Struggle of Posting on Social Media 02:56 The Pitfalls of Playing It Safe 04:43 The Power of Owning Your Journey 07:07 The Joy of Authentic Expression 09:06 The Impact of Being Real 12:29 Conclusion: Stay True to Your Message Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

The saying goes that 'everybody has a book in them!' However, do you ever think that you can't write or that you are not creative? What does that thought stop you from creating? In the latest episode of An Espresso Shot Of Confidence, I speak with Jennifer Jones to explore the transformative power of writing so you can unlock your writing potential. Jennifer shares her journey from teaching writing during her PhD to embracing her creative side as a coach, helping others overcome their fears and self-doubt around writing. During our chat we explore: the importance of nurturing creativity and adopting a playful approach to writing the myth that you need to have a special skill to be creative or to write. practical advice for aspiring writers, including overcoming the daunting blank page, structuring thoughts through outlining, and the reassurance that everyone has a unique story worth telling. This episode is a treasure trove of insights and encouragements for anyone looking to unlock their writing potential and express their ideas with confidence. Creative Writing Resources I explain my outlining process here: https://www.enterprisenation.com/find-something/lunch-and-learn-elevate-your-writing-game-with-relatable-content/ Jennifer explains the outlining process she mentions in the episode (insert the timestamp/chapter title if you want) in more detail in this workshop, which she ran for Enterprise Nation: https://www.enterprisenation.com/find-something/lunch-and-learn-elevate-your-writing-game-with-relatable-content/ Here's the workbook/mincourse: https://ewc.coach/tla-workbook/ Thinking about writing a book? Then check out Jennifer's free 3-part workshop: First Steps to Becoming an Author: https://ewc.coach/3-day-free-workshop-first-steps-to-becoming-an-author/ Contact Jennifer Website: https://ewc.coach LinkedIn: https://www.linkedin.com/in/jjonesewc/ Connect with Ashley Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat Resources Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

There is a lot of noise online and it can get overwhelming at times, especially when running a business. Join me for the latest episode of 'An Espresso Shot of Confidence' as we explore the challenges of navigating the attention economy and how you can show up in a way that works best for you and your business. Over 30 minutes, you will get to learn all about: This episode is perfect for anyone who is tired of trying to conform and chasing trends, and is looking to have more fun running their business. When you change the narrative you can approach social media with a growth mindset, curiosity, and playfulness rather than succumbing to trends and the pressure to conform. Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Empowering You To Show Up In A Way That Works For You We live in a world full of shoulds and people telling you that you should fit into a box. In this episode of 'An Espresso Shot of Confidence' lets throw that notion in the bin so you can show up in all your awesome glory! I am joined on the episode by Athole Forbes, founder of AF Insights, who shares stories about her journey and offers powerful wisdom on the importance of showing up authentically in life and business. As we explore her journey from working in the oil and gas industry to becoming a coach who supports business owners become more visible, we discuss numerous topics with zero filter and a whole lot of realness. Some of the topics we cover include: This episode is perfect for business owners who feel like they usually follow the crowd and get frustrated by the results. Chapters 00:00 Welcome to an Espresso Shot of Confidence! 00:58 Meet Affle Forbes: From Oil and Gas to Empowering Authenticity 07:56 The Power of Authenticity in Business and Life 09:51 Navigating the Challenges of Showing Up on LinkedIn 11:23 The Vanity Metrics Trap and Finding Your True Audience 25:56 Embracing Failure and Growth in Personal and Professional Development 28:18 Choosing the Right People to Work With: Setting Boundaries for Success 34:41 Self-Reflection and Personal Growth 36:03 Finding Joy in the Little Things 38:46 Embracing Your Unique Self 40:10 Overcoming Fear of Rejection 45:37 Authenticity in Personal and Professional Life 55:21 Defining Success on Your Own Terms 01:01:57 Closing Thoughts: Letting Go of the Outcome This episode is perfect for small business owners and leaders of teams looking to create healthier working patterns that enable them to thrive in the workplace and their life as a whole. Contact with Athole LinkedIn: https://www.linkedin.com/in/atholeforbes/ And, if you would like to connect with yours truly, you can find me at the links below: Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat Resources Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Is Going Viral Good For You and Your Business? Some people would say yes and others will say no thanks! Either way, business owners and people in general spend a lot of time trying to get more attention on their social media profiles. Using viral trends, hacks and cheat codes, it is easy to start chasing your tail and losing your confidence when you are not as popular as other people! In this episode, I dive into the concept of virality on social media and its impact on personal and business confidence. Join me, as the discussion explores: This episode is perfect for anyone looking to promote their business in an authentic and fun way that resonates with the right audience, rather than getting caught up in the viral game. Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Confidence is your super power! Yet, many of us constantly tell ourselves that we can't do something and stay stuck as a result! Let's change that narrative today and build up the confidence and self-belief to smash any action. In the latest episode of 'An Espresso Shot of Confidence', we will dive deep into understanding and building confidence. Through personal anecdotes and practical advice, the discussion debunks common misconceptions about confidence, emphasizing that it is something developed through practice, stepping outside of one's comfort zone, and reframing negative self-talk into positive affirmations. In this 25 minute episode, I share some insights and stories on: the importance of setting clear goals celebrating small wins the power of positive self-talk leveraging your existing strengths to overcome challenges By the end of this episode you'll have a toolkit at your disposal that you can always tap into when you want to transform 'I can't' into 'I can'!' Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Theodore Roosevelt described comparison as the thief of joy. Let's change that today. In this episode of 'An Espresso Shot of Confidence', I explore the detrimental practice we all grapple with: comparing ourselves to others in all aspects of our lives. As business owners we often set unrealistic expectations and make unfair comparisons with more established businesses. We also fall victim to the smoke and mirrors of social media where every one seems more successful than you. Join me for this 20 minute episode that explores: This episode is perfect for business owners and individuals that are currently holding themselves back. It is time to take control and make your dreams a reality. Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Do you ever spend your time thinking about what if? What if things go wrong? What if you hadn't done something? Of course you have, most of our actions and thoughts are often dictated by the question "What if?" In the latest episode, we explore how "what-ifs" often hold us back from stepping out of our comfort zones — whether it's the hesitation in posting a video online or refraining from speaking publicly. Over 18 minutes, I share some perspective shifts that enable you to take control of your narrative and explore all the infinite possibilities available to you. Grab a cup of coffee and learn more about: This episode is perfect for anyone that is looking to change things up in now and in the future. Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

In this episode of "An Espresso Shot of Confidence" Podcast, host Ashley Griffiths chats with Zane McCormack, Founder of 'The Assured Man', about his real-life struggle with burnout, mental health, and building resilience. During our chat, we discuss: This episode is perfect for small business owners and leaders of teams looking to create healthier working patterns that enable them to thrive in the workplace and their life as a whole. Contact Zane LinkedIn: https://www.linkedin.com/in/zane-mccormack-burnout-coach-resilience-trainer/ Contact Zane at: https://theassuredman.com/ And, if you would like to connect with yours truly, you can find me at the links below: Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat Resources Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Do you struggle to truly express yourself in the online world? Are you tired of all the advice from influencers, unicorns and AI avatars? In the first episode of An Espresso Shot of Confidence in 2024, we are going to dive deep into the challenges posed by advanced technology, specifically Artificial Intelligence, to authenticity and genuine human connections. In this 25 minute episode, we will explore: This episode is perfect for anyone who feels overwhelmed by the online world or who is ready to find their voice! Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!