An Espresso Shot Of Confidence

Empowering You To Show Up In A Way That Works For You We live in a world full of shoulds and people telling you that you should fit into a box. In this episode of 'An Espresso Shot of Confidence' lets throw that notion in the bin so you can show up in all your awesome glory! I am joined on the episode by Athole Forbes, founder of AF Insights, who shares stories about her journey and offers powerful wisdom on the importance of showing up authentically in life and business. As we explore her journey from working in the oil and gas industry to becoming a coach who supports business owners become more visible, we discuss numerous topics with zero filter and a whole lot of realness. Some of the topics we cover include: This episode is perfect for business owners who feel like they usually follow the crowd and get frustrated by the results. Chapters 00:00 Welcome to an Espresso Shot of Confidence! 00:58 Meet Affle Forbes: From Oil and Gas to Empowering Authenticity 07:56 The Power of Authenticity in Business and Life 09:51 Navigating the Challenges of Showing Up on LinkedIn 11:23 The Vanity Metrics Trap and Finding Your True Audience 25:56 Embracing Failure and Growth in Personal and Professional Development 28:18 Choosing the Right People to Work With: Setting Boundaries for Success 34:41 Self-Reflection and Personal Growth 36:03 Finding Joy in the Little Things 38:46 Embracing Your Unique Self 40:10 Overcoming Fear of Rejection 45:37 Authenticity in Personal and Professional Life 55:21 Defining Success on Your Own Terms 01:01:57 Closing Thoughts: Letting Go of the Outcome This episode is perfect for small business owners and leaders of teams looking to create healthier working patterns that enable them to thrive in the workplace and their life as a whole. Contact with Athole LinkedIn: https://www.linkedin.com/in/atholeforbes/ And, if you would like to connect with yours truly, you can find me at the links below: Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat Resources Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Is Going Viral Good For You and Your Business? Some people would say yes and others will say no thanks! Either way, business owners and people in general spend a lot of time trying to get more attention on their social media profiles. Using viral trends, hacks and cheat codes, it is easy to start chasing your tail and losing your confidence when you are not as popular as other people! In this episode, I dive into the concept of virality on social media and its impact on personal and business confidence. Join me, as the discussion explores: This episode is perfect for anyone looking to promote their business in an authentic and fun way that resonates with the right audience, rather than getting caught up in the viral game. Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Confidence is your super power! Yet, many of us constantly tell ourselves that we can't do something and stay stuck as a result! Let's change that narrative today and build up the confidence and self-belief to smash any action. In the latest episode of 'An Espresso Shot of Confidence', we will dive deep into understanding and building confidence. Through personal anecdotes and practical advice, the discussion debunks common misconceptions about confidence, emphasizing that it is something developed through practice, stepping outside of one's comfort zone, and reframing negative self-talk into positive affirmations. In this 25 minute episode, I share some insights and stories on: the importance of setting clear goals celebrating small wins the power of positive self-talk leveraging your existing strengths to overcome challenges By the end of this episode you'll have a toolkit at your disposal that you can always tap into when you want to transform 'I can't' into 'I can'!' Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Theodore Roosevelt described comparison as the thief of joy. Let's change that today. In this episode of 'An Espresso Shot of Confidence', I explore the detrimental practice we all grapple with: comparing ourselves to others in all aspects of our lives. As business owners we often set unrealistic expectations and make unfair comparisons with more established businesses. We also fall victim to the smoke and mirrors of social media where every one seems more successful than you. Join me for this 20 minute episode that explores: This episode is perfect for business owners and individuals that are currently holding themselves back. It is time to take control and make your dreams a reality. Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Do you ever spend your time thinking about what if? What if things go wrong? What if you hadn't done something? Of course you have, most of our actions and thoughts are often dictated by the question "What if?" In the latest episode, we explore how "what-ifs" often hold us back from stepping out of our comfort zones — whether it's the hesitation in posting a video online or refraining from speaking publicly. Over 18 minutes, I share some perspective shifts that enable you to take control of your narrative and explore all the infinite possibilities available to you. Grab a cup of coffee and learn more about: This episode is perfect for anyone that is looking to change things up in now and in the future. Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

In this episode of "An Espresso Shot of Confidence" Podcast, host Ashley Griffiths chats with Zane McCormack, Founder of 'The Assured Man', about his real-life struggle with burnout, mental health, and building resilience. During our chat, we discuss: This episode is perfect for small business owners and leaders of teams looking to create healthier working patterns that enable them to thrive in the workplace and their life as a whole. Contact Zane LinkedIn: https://www.linkedin.com/in/zane-mccormack-burnout-coach-resilience-trainer/ Contact Zane at: https://theassuredman.com/ And, if you would like to connect with yours truly, you can find me at the links below: Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat Resources Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Do you struggle to truly express yourself in the online world? Are you tired of all the advice from influencers, unicorns and AI avatars? In the first episode of An Espresso Shot of Confidence in 2024, we are going to dive deep into the challenges posed by advanced technology, specifically Artificial Intelligence, to authenticity and genuine human connections. In this 25 minute episode, we will explore: This episode is perfect for anyone who feels overwhelmed by the online world or who is ready to find their voice! Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

A Reflection on 2023 & Preparing for 2024 In the latest episode of Expresso Shot of Confidence, I take a deep dive into the wrapping up year - 2023, reflecting on the lessons learned and looking forward to what 2024 may bring. This time of the year is perfect for reflection and planning...so grab a coffee, mulled wine, or tea and join me as I share some powerful reflections on what has been a challenging but rewarding year. During the episode, I offer reflections, questions and food for thought on: This episode is perfect for anyone currently reflecting on the past year and looking ahead to next year... You have got this! Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Are you someone that thrives or panics when it comes to planning? In this episode of 'An Espresso Shot of Confidence' podcast, I talk with Louise Miller, founder of Betty Lou, about unraveling the complexities around planning and productivity. Louise shares her journey from being diagnosed with work-related stress and anxiety to finding her strength in organization and efficiency, and establishing a successful business around it. Grab a coffee and join us as we talk about subjects that enable you to create plans that stick. including: Louise also sheds light on her progress cycle strategy that revolves around the concept of pause, reflect, choose, and act. This episode is perfect for business owners looking to make meaningful changes in 2024 and beyond. Contact Louise The Holy Grail of Productivity: https://www.bettylouonline.com/holygrail LinkedIn: https://www.linkedin.com/in/louisemiller-bettylou/ Unfrazzle podcast, available wherever you get your podcasts, or go to: https://www.bettylouonline.com/unfrazzlepodcast And, if you would like to connect with yours truly, you can find me at the links below: Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat Resources Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Do you ever stop yourself from speaking up because you are afraid of what will happen? Then step this way... In this episode of 'An Espresso Shot of Confidence', I explore ways in which you can confidently present your ideas, stories, and views without the fear of judgment or scrutiny. As you change the narrative from self-doubt and fear to empowerment. Drawing examples from my personal experiences with mental health awareness on LinkedIn, I share some tips on becoming more decisive in sharing ideas and stressing the potential positive impact they could have on others. Listen in for some food for thought on the importance of being true to yourself while communicating, the power of starting conversations, and finding your voice by overcoming fears and taking action. This episode is perfect for anyone that is starting to explore putting content out into the world or has a message that they really want to share with their peeps! Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Light at the end of the Tunnel: Exploring Mental Fitness, Language and the Power of Seeking Help In this episode of An Espresso Shot Of Confidence', I talk to Paul Hill, founder of Everyday Hypnotherapy. Throughout the episode, we delve into the difference between confidence and self-esteem, the power of language, and the importance of seeking help when struggling with mental health. We also explore the myths and misconceptions about mental health, discussing how societal values and preconceived notions often deter many men from taking the first step towards getting the help they need. The conversation highlights the danger of internalizing societal narratives, the significance of personal experiences, and the encouraging shift towards openness and acceptance of mental health issues. Contact Paul LinkedIn: https://www.linkedin.com/in/paul-hill-everydayhypnotherapy/ Website: https://www.everydayhypnotherapy.co.uk/ Resources Movember:https://uk.movember.com/about/foundation The Samitarans:https://www.samaritans.org/ Mind: https://www.mind.org.uk/ Crisis Line USA: https://988lifeline.org/ Contact Me You can follow me for more updates here: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Donate to Movember: https://uk.movember.com/mospace/14425287 Don't Forget To Be Awesome!

It's Good To Talk: Speaking Up for Male Mental Health In this informative and deeply personal episode of 'An Espresso Shot of Confidence' podcast, I highlight the importance of addressing male mental health. The number of men committing suicide around the world is staggering, and in many cases no one knew that these men were struggling. Back in 2016, I was in a very dark place and had suicidal thoughts...but, I was able to reach out and get support... In this episode, I share personal anecdotes, about my own struggles with mental health, allowing listeners a real insight into the challenges faced by many men. Delving into the reasons why men find it hard to reach out and the dangerous cycle of self-medication, my message is clear: silence isn't the solution. I discuss various therapeutic means, such as neurolinguistic programming and therapy groups, and share some inspiring quotes from well-known male figures that have challenged the status quo around toxic masculinity. Above all, this episode serves as a critical reminder of the dire need for open conversations about mental health among men. Resources Movember:https://uk.movember.com/about/foundation The Samitarans:https://www.samaritans.org/ Mind: https://www.mind.org.uk/ Crisis Line USA: https://988lifeline.org/ Contact You can follow me for more updates here: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Donate to Movember: https://uk.movember.com/mospace/14425287 Don't Forget To Be Awesome!

Join us in the latest episode of the 'Espresso Shot Of Confidence' podcast with your host, Ashley Griffiths, as we explore the topic of male health. Our guest for this episode is Chris Wilson, founder of Midlife Men Mindset, a podcaster, coach, and consultant who is focused on supporting men navigate their midlife for a healthy and stress-free lifestyle. This conversation sheds light on men's health issues, especially mental health, societal stereotypes, health consequences of stress, and the importance of good nutrition and relationships. Listen in as Chris discusses his personal transition and shares a few interesting insights into society's impact on men's well-being, alongside offering practical advice. Contact with Chris LinkedIn: https://www.linkedin.com/in/chris--wilson/ Website: https://mid-life.men/ And, if you would like to connect with yours truly, you can find me at the links below: Resources Movember:https://uk.movember.com/about/foundation The Samitarans:https://www.samaritans.org/ Mind: https://www.mind.org.uk/ Crisis Line USA: https://988lifeline.org/ Contact You can follow me for more updates here: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Donate to Movember: https://uk.movember.com/mospace/14425287 Don't Forget To Be Awesome!

November 19th is International Men's Health Day. One of the key areas that it focuses on is raising awareness of mental health in males and this so important as every single day we are losing one man every minute to suicide. And, then there are the amount of people that are suffering in silence...letting anger, shame, depression, anxiety consume them inside. If you are one of those people, I see you, I hear you...and there is help out there. This episode explores my journey with depression and anxiety. In the episode, I talk about: Resources Movember:https://uk.movember.com/about/foundation The Samitarans:https://www.samaritans.org/ Mind: https://www.mind.org.uk/ Crisis Line USA: https://988lifeline.org/ Contact You can follow me for more updates here: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/

Do you feel like you are trying to fit into a box? It sucks, right? So...how about making a you shaped box and seeing what happens? In this episode, I explore what happens when you hold yourself back or try to conform to someone else's version of success, normal and authenticity. Over 25 minutes, I dive into topics including: Have a listen and start showing the world who you are! Thank you for doing that! Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Do you find yourself being serious all the time at work or while you are running your business? Then this episode is for you! Over 30 minutes, I offer some thoughts and ideas on how to bring more fun into your daily life and your work. Some of the topics covered include: Have a listen and then start recording your videos...your people are waiting! Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Have you ever had a big dream that just seemed so big that you stayed doing the same thing? It's frustrating, isn't it? Embracing change and going after a dream is just what Nils Welham did when he changed from a career in finance to a life on the road as a transition coach! In this episode, Nils shares his story and provides loads of tips of making your dreams into reality. During our chat we discussed: Contact with Nils LinkedIn: https://www.linkedin.com/in/nils-welham-acc-icf-cpc-eli-mp-7929a051/ Website: https://theuncagedexistence.com/ And, if you would like to connect with yours truly, you can find me at the links below: Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat Resources Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Fear is a full stop to action! The fear of rejection, failure, of not being good enough. It stops people from taking action, doing public speaking or promoting their business. But, what if taking action opened up a whole new world? What would be possible for you in your life and business then? Let's explore that in this episode, where I share thoughts on: Have a listen and then start recording your videos...your people are waiting! Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book your video confidence call today: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Do you let your personality out to play on LinkedIn or do you try too hard to be taken seriously? That was one of the big discussion points that came up when Zineb Layachi, a gif legend and professional video snipper stopped by to share her pearls of marketing wisdom! During our chat we discussed: Contact with Zineb LinkedIn: https://www.linkedin.com/in/zineblayachi/ Website: https://www.raisetherunway.co/ And, if you would like to connect with yours truly, you can find me at the links below: Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat Resources Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!

Do people get to see the real you or do you hide it behind job titles and how you think you should be showing up? Are you tired of blending in and hiding behind filters and roles? Let's shatter those barriers. Grab yourself a coffee and settle in for the next 23 minutes, as I give you some food for thought on: Have a listen and then start recording your videos...your people are waiting! Connect Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat Resources Sign up for weekly doses of confidence and video tips sent directly to your inbox. I'll even throw in a free video guide as well: https://subscribepage.io/Lm3DfV Don't Forget To Be Awesome!