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Change Work Life

Business & Economics Podcasts

Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-to-day routines, major career shifts or something in between. For show notes, resources and lots of other great content visit https://changeworklife.com/

Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-to-day routines, major career shifts or something in between. For show notes, resources and lots of other great content visit https://changeworklife.com/

Location:

United Kingdom

Description:

Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-to-day routines, major career shifts or something in between. For show notes, resources and lots of other great content visit https://changeworklife.com/

Language:

English


Episodes

How to start a career in computer programming - with Emily Hill of Joy of Coding Academy

7/5/2022
#134 - Emily Hill left her stable tenured professor position to start her own software developing academy. She explains the benefits of starting your own business, how she helps people start computer programming careers, and the mindset shift you need to understand programming. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no...

Duration:00:44:37

How to find your career values and enjoy your work - with Fiona Moss

6/21/2022
#133 - Fiona Moss is a career and business coach who helps her clients realign their lives to focus on their values. She explains what values are, why they’re important and how to uncover your own values. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Start With Why, Simon SinekBe More Pirate, Sam Coniff...

Duration:00:49:57

Creating your own work environment - with Alison Colley of Real Employment Law Advice

6/7/2022
#132 - Employment law and HR solicitor Alison Colley describes how she created her own ideal work environment by starting her own business. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Employment Law and HR PodcastThe Four Hour Work Week, Tim FerrisDrupalSmart Passive IncomeInternet Business Mastery...

Duration:00:42:38

How to be more mindful at work and stop your internal chatter - with Angel Shannon of Seva Health Group

5/24/2022
#131 - Nurse practitioner and Seva Health founder Angel Shannon explains how you can reduce your internal chatter and use mindfulness techniques to stay focused and present. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Pema ChodronPranayamaTai Chi and Qi GongThe Miracle of Mindfulness, Thich Nhat...

Duration:00:48:55

I’m too busy! Overcoming overwhelm at work - with Dina Cataldo

5/10/2022
#130 - Dina Cataldo helps lawyers manage their workload better and here she shares techniques you can use to help you get through and avoid overwhelm at work. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Doctor WhoThe Busy Lawyer’s Quick-Start Guide to Getting 5 Hours Back WeeklyBe a Better Lawyer...

Duration:00:50:47

How to sell your ideas to your boss - with Brigitta Hoeferle of Center of NLP

4/26/2022
#129 - Award-winning educator and neuro-linguistic programming master Brigitta Hoeferle explains how NLP can help you create good relationships, persuade others and sell your ideas. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): The Montessori methodAlbert MehrabianEpisode 117: How to have effective meetings...

Duration:00:45:37

Stop trying to be a superhero! Avoiding burnout in work and life - with Matt Appleby of Apple Yoga

4/12/2022
#128 - Yoga teacher and well-being expert Matt Appleby discusses how to recover from burnout, the challenges of balancing parenthood and work, and the importance of creating boundaries. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): AyurvedaFit20The Sedona MethodFor the show notes for this episode, including...

Duration:00:48:01

Does the job for life exist? - with Becca Ribbing

3/29/2022
#127 - Author and coach Becca Ribbing explains why we look for new jobs every few years, how people can recognise that things need to change, and ways we can improve our job satisfaction. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): The Clarity Journal, Becca RibbingAll Joy and No Fun: The Paradox of...

Duration:00:42:30

How to negotiate your salary - with Margaret Buj, Interview Coach

3/15/2022
#126 - Interview coach Margaret Buj explains how to negotiate your salary, whether you’re applying for a new job or looking to get a pay increase in your current role. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Episode 21: Get that job! Top tips for a successful application – with Margaret Buj, Interview...

Duration:00:43:06

Is perfectionism holding you back in your career? - with Isabeau Iqbal

3/1/2022
#125 - Career coach Isabeau Iqbal explains how you can recognise the characteristics of perfectionism and offers insight into how you can turn the trait into a strength and stop it holding you back. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Tiny Habits, BJ FoggFocusmateHow to Change, Katy Milkman For...

Duration:00:37:38

How to choose your next job - with Misha Rubin of Career Leap

2/15/2022
#124 - Career Leap founder Misha Rubin explains how mapping out your values and strengths can help you identify the criteria that your next role needs to fulfill. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Tiny Habits, BJ FoggTwo exercises to help you find career happiness For the show notes for this...

Duration:00:39:55

Doing what you love for a living - with Donna Tashjian of Vibrant Living International

2/1/2022
#123 - Donna Tashjian shares how losing her job led to a career following her passion, the importance of not listening to the opinions of others, and the power of listening to expansive voices. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): BNI: Business Networking InternationalEpisode 53: Sewing Bee,...

Duration:00:36:53

Looking after your mental health at work - with Melanie Pritchard

1/18/2022
#122 - Success coach and corporate wellbeing trainer Melanie Pritchard explains how to look after your mental health at work, the warning signs to look out for, and how you can ask for help. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): SamaritansBetterHelpRelateHealth and Safety at Work ActEquality...

Duration:00:41:56

Will I have to take a pay cut? Fear and loss when changing your career - with Carol Parker Walsh

1/4/2022
#121 - Coach and brand strategist Carol Parker Walsh explains how to overcome the fears of loss which may be preventing you from changing career and recognise the transferable skills you can take into any future role. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Switchers, Dawn GrahamMindset, Carol...

Duration:00:38:45

Feeling like a fraud? How to deal with imposter syndrome - with Charlotte Crabtree of Reflex Coaching

12/28/2021
#120 - Charlotte Crabtree of Reflex Coaching discusses how to deal with feelings of self-doubt and imposter syndrome and how to stop being a people-pleaser. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Neuro-linguistic Programming (NLP)Emotional Freedom TechniqueBrene Brown“The Call to Courage” For the...

Duration:00:39:40

Getting coached at work - with Philippa Kindon of Mayden

12/21/2021
#118 - Manager, facilitator and coach Philippa Kindon explores the benefits of having an internal workplace coaching programme and how you can introduce one into your organisation. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Scrum methodologyMaverick, Ricardo SemlerInternational Coaching FederationBath...

Duration:00:47:17

How you can make your appraisal more effective - with Lucinda Carney of Actus

12/14/2021
#118 - Chartered psychologist Lucinda Carney explains how workplace appraisals can be improved and what you can do to make that happen. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): How to be a Change Superhero, Lucinda CarneyHR Uprising Podcast Episode 134: How To Manage a 360 Feedback ProgrammeChartered...

Duration:00:37:14

How to have effective meetings at work - with Mamie Kanfer Stewart

12/7/2021
#117 - Executive coach and meetings expert Mamie Kanfer Stewart explains how to make workplace meetings more productive, effective, and enjoyable. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): MeeteorMomentum: Creating Effective, Engaging and Enjoyable Meetings, Mamie Kanfer StewartThe Modern Manager...

Duration:00:46:47

Help, I’ve just been promoted - what do I do now? - with Ken Coleman

11/30/2021
#116 - “America’s Career Coach” Ken Coleman discusses how to make the most out of a promotion and what to do when taking on a leadership role for the first time. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): From Paycheck To Purpose, Ken ColemanThe 360 Degree Leader, John C. Maxwell For the show notes for...

Duration:00:37:25

Choosing the right company to work for - with Lindsay Gordon of A Life of Options

11/23/2021
#115 - Career coach Lindsay Gordon explains how to find a job that’s a good fit for you and how you can use the interview process to assess if a potential employer’s values align with your own. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Stop Worrying About Making the Right Decision, Ed Batista, Harvard...

Duration:00:45:58