BECOME Empowered

Andrew Darlow, The Memory Preservation Guy. In this engaging conversation, Andrew shares his extensive experience as a photographer, author, and digital management consultant. He discusses the benefits of the OWL app for networking and personal growth, his journey in photography, and the importance of managing digital files effectively. Andrew provides valuable insights into cloud storage, data management, and the significance of gratitude in both personal and professional life. https://sites.google.com/view/sabinekvenberg/home Learn more about Andrew and his services: https://backup.fm/become/ Chapters 00:00Introduction to Andrew Darlow 02:47The OWL Experience and Networking Benefits 05:49Andrew's Journey as a Photographer 11:08The Evolution of Photography and Digital Management 16:32Cloud Storage and Data Management Tips 22:19Organizing Videos and Content Creation 27:56Gratitude and Life Lessons Connect with Sabine: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/

Summary In this engaging conversation, Sabine Kvenberg and Lois Wyant explore the intersection of entrepreneurship, technology, and personal growth. They discuss the importance of role models, adapting to change, and leveraging AI in business. Lois shares her journey from photography to online marketing, emphasizing the need for businesses to stay current with technology and customer expectations. The conversation also highlights the significance of video marketing and website optimization in today's digital landscape, along with practical advice for overcoming challenges and utilizing AI effectively. Learn more about the Confident Speaker Accelerator: https://www.sabinekvenberg.com/ConfidentSpeaker Connect with Lois: thegiantbuilders.com · wyantphoto.com · jftwebmarketing.com · wyantgallery.com takeaways Role models are crucial for today's youth.Adapting to change is essential for business success.AI is transforming the way we do business.Video marketing is key to building relationships with customers.Websites must be mobile-friendly and fast-loading.SEO and AI optimization are both necessary for visibility.Personalization in communication is vital for engagement.Technology can help businesses operate 24/7.Schema helps search engines understand your content better.Embracing technology can lead to smarter work practices. Chapters 00:00 Soundbite + Podcast Intro 01:45 Introduction and Background 03:48 The Importance of Role Models 06:24 Transitioning from Photography to Web Marketing 09:10 Adapting to Technological Changes 11:44 The Impact of AI on Business 14:08 Creating Effective Online Presence 16:54 Utilizing AI for Business Efficiency 18:35 Invitation: Confident Speaker Accelerator (CTA) 19:39 Website Optimization for SEO and AI 22:17 The Role of Video Marketing 25:06 Overcoming Challenges and Embracing Technology

What if conversion isn’t something you chase—but something that happens when you stop skipping steps? In this episode of Become Empowered, I share my framework Congregation → Connection → Conversion and how genuine relationships create organic momentum, clients, and opportunities—without feeling salesy. You’ll walk away with one simple next step to show up in the right rooms and nurture the right connections. Link mentioned in the show: Learn more about the Owwll community For a long time, I worked hard creating content, building programs, and polishing the details… and still wondered why it wasn’t converting the way I wanted. The breakthrough came when I realized that conversion is rarely a “marketing trick.” It’s a relationship outcome—and relationships are built when we intentionally place ourselves in the right rooms and nurture genuine connections. I’ll share stories from Podfest, lessons from moving from a brick-and-mortar business into the online space, and how one connection can create a ripple effect that leads to opportunities, clients, collaborations—and sometimes even the tipping point you’ve been waiting for. If you’re ready to grow with more ease, build your visibility organically, and create conversions that feel natural (not salesy), this episode is for you. Question for you: Where is one place you can show up this week—and one connection you can nurture with intention? If this resonates, leave a review, share this episode with a friend, and remember: you are here to become the person you’re meant to be and live the life you’re destined to live.

What does it truly mean to play a bigger game in life and business? In this powerful conversation, Mike Handcock shares his remarkable journey from becoming an orphan at 15 to rising as a global leader in conscious business, leadership, and thought leadership. His story is a testament to what’s possible when resilience meets vision—and when we choose to think beyond survival and step into significance. Mike challenges listeners to expand their perspective, tap into their creative power, and recognize the responsibility that comes with influence. Through storytelling, ethical speaking, and conscious leadership, he illustrates how playing a bigger game isn’t about ego or scale—it’s about impact, legacy, and the lives we touch along the way. Together, we explore how self-awareness, collaboration, and values-driven leadership allow us to create meaningful change, build lasting businesses, and leave behind more than achievements—beautiful memories and a positive ripple effect. This episode is an invitation to stop playing small, believe in what’s possible for you, and lead with intention, integrity, and heart. Key Takeaways Playing a bigger game starts with believing in your own potential Adversity can be a powerful catalyst for resilience and growth Conscious leadership creates lasting, positive change Storytelling expands influence and inspires action Ethics in speaking and leadership shape the future of the industry Creativity and legacy are deeply connected Sharing your story can create a ripple effect far beyond you True fulfillment comes from giving back and lifting others Influence is a responsibility—and a force for good At the end of the day, creating meaningful memories is what matters most Connect with Mike Handcock 🌐 Circle of Excellence: https://www.circleofexcellence.biz/ 🔗 LinkedIn: https://www.linkedin.com/in/mikehandcock/ RESOURCES: https://www.sabinekvenberg.com/resources

In this engaging conversation, Shelby Jo Long and Sabine Kvenberg explore the critical role of communication and debate in today's society, particularly in the context of leadership and personal relationships. They discuss the importance of creating space for dialogue, the challenges of public speaking, and the necessity of finding one's unique voice through storytelling. The conversation emphasizes the value of visibility and networking in achieving success and making a meaningful impact. Learn more about Confident Speaking: Follow Sabine on Social Media: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/ Facebook :https://www.facebook.com/ImpactCommunicationCoaching/ TikTok: https://www.tiktok.com/@sabinekvenberg

Happy New Year 2026. A New Year's Message from Sabine. Reflections and looking forward to an exciting 2026.

What if the thing you’ve been chasing—more success, more money, more control—has been quietly costing you the one thing you actually crave? This special Christmas episode is a modern parable about the hidden hunger that achievement can’t satisfy… and the surprising shift that changes everything: from getting more to becoming more. If you’ve ever felt successful on paper but strangely empty inside, this story will meet you right where you are—and leave you with a question you’ll carry long after the episode ends.

In this engaging conversation, Sabine Kvenberg interviews Sereda Fowlkes, a holistic health expert, who shares her journey from being an insurance agent to focusing on women's health. They discuss the importance of nutrient absorption, dietary changes, and the impact of modern farming on food quality. Sereda emphasizes the need for supplementation due to mineral deficiencies in our diets and shares valuable life lessons about personal growth and decision-making. The conversation concludes with insights on empowering women through health and wellness, particularly during menopause. LInks: Sereda: https://healthyjourneyforwellness.com/ Vibrant Voices: https://www.sabinekvenberg.com/Vibrant-Voices Lifewave X39: https://liveyounger.com/healthyandwealthy Takeaways Sereda transitioned from insurance to health due to personal health challenges. Nutrient absorption is crucial for effective health management. Modern farming practices affect the nutritional quality of food. Mineral deficiencies are common due to soil depletion. Supplementation is often necessary for optimal health. Personal growth involves learning from past decisions. Business partnerships require careful consideration and alignment. Women can empower each other through shared health experiences. Menopause can be a time of strength and wisdom for women. Healthy living is achievable through informed dietary choices.

What would you do if one day you woke up unable to move, trapped in your body, and ready to give up? For Amy Thurman, living ten years with a broken neck became the most powerful lesson in authenticity and courage. In this raw and deeply moving conversation, Amy shares how she turned her pain into purpose, what it truly means to live authentically, and how she reclaimed her voice—physically, emotionally, and spiritually. If you’ve ever felt stuck, lost, or like you had to wear a mask to survive, this episode will awaken something within you. 💡 What You’ll Learn in This Episode How a near-fatal accident became the catalyst for a new mission The spiritual and energetic components of healing Why authenticity is the bridge between pain and purpose What it means to develop Authentic Intelligence in the age of AI The power of journaling, creativity, and art in self-discovery How to align your inner truth with your outer life Why being vulnerable about mental health creates freedom and connection 🔗 Resources & Links Mentioned Connect with Amy Thurman: www.getamyshelp.com Amy’s Book: Polish the Mirror: Self-Discovery Workbook Follow Amy on Social Media: @GetAmysHelp Learn More About Sabine: www.SabineKvenberg.com Learn how to speak with clarity, confidence, and courage—on stage, on camera, and in life. https://www.sabinekvenberg.com/csm-19 🕰️ Episode Chapters & Timestamps 00:00 – Introduction Sabine welcomes Amy Thurman and shares how they met at Oxford University. 01:00 – Amy’s Story: Living Ten Years with a Broken Neck Amy reveals her traumatic accident, brainstem injury, and how she nearly gave up before hearing a whisper that changed everything. 03:30 – Choosing Life and Finding Purpose The defining moment that shifted her from despair to determination—and the power of using pain to serve others. 05:00 – Family, Motherhood, and Loss of Connection Amy opens up about missing a full year of her children’s lives and the healing conversations that followed. 06:30 – Relearning to Walk and Defying the Odds How Amy became her own advocate, discovered alternative treatments, and found a clinic that reconnected her brainstem. 09:30 – The Energy of Healing Amy explains how understanding energy and the body’s wisdom became key to her recovery and the role of the throat chakra. 11:50 – From Survivor to Authenticity Expert Why she “laid her old self to rest” and began the journey of rediscovering who she was beneath all the roles and expectations. 13:10 – Workaholism, Worthiness, and Letting Go Sabine and Amy discuss the trap of “never enough” and how childhood patterns shape our drive to prove ourselves. 15:40 – Authentic Intelligence: A New Kind of Wisdom Amy introduces the concept of Authentic Intelligence—our human wisdom that emerges when our inner and outer selves align. 16:50 – The Power of Vulnerability and Mental Health Awareness Amy shares her experience in a mental health hospital and how embracing that truth became her superpower. 18:30 – Polish the Mirror: A Journey of Self-Discovery How Amy’s reflective coloring workbook helps others reconnect with themselves through art, journaling, and introspection. 20:45 – The Role of Creativity and Journaling in Healing Sabine and Amy explore how art, music, and writing help us release control and reconnect to the present moment. 23:00 – Wisdom Wrinkles and Authentic Aging A lighthearted reflection on embracing imperfection and aging gracefully in a filtered, AI-driven world. 24:00 – How to Connect with Amy Thurman Amy shares where listeners can find her online and learn more about her work and books. 24:50 – Final Words of Wisdom Amy’s heartfelt message: embracing your authentic self may feel scary at first, but what’s waiting on the other side is freedom and beauty. 🔗 Resources & Links Mentioned Connect with Amy Thurman: www.getamyshelp.com Amy’s Book: Polish the Mirror: Self-Discovery Workbook Follow Amy on Social Media:...

Gratitude might be the simplest habit you can choose—and the one that quietly transforms everything. In this special Thanksgiving edition, I reflect on how intentionally practicing gratitude reshaped my life, my mindset, and even the way I navigate challenges. I share some of our family’s favorite Thanksgiving traditions, from how we pause to acknowledge the blessings in front of us to the small rituals that bring us closer together each year. You’ll also hear the story of how I adopted a daily gratitude ritual, why it created such a powerful shift in my perspective, and how you can weave your own gratitude practice into everyday life—not just on holidays, but all year long. Get Free Resources: https://www.sabinekvenberg.com/resources Follow me on Social Media: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/ Facebook: https://www.facebook.com/ImpactCommunicationCoaching/ TikTok: https://www.tiktok.com/@sabinekvenberg Chapters 00:00 The Power of Gratitude 03:05 Thanksgiving Traditions and Family Connections 08:52 The Importance of Storytelling 12:11 Daily Practices of Gratitude 16:28 Embracing Relationships and Life's Impermanence 17:56 Sharing Gifts and Future Endeavors

What if the work you’re hiding because it’s “not perfect” is exactly what someone else needs right now? In this episode, Sabine Kvenberg opens up about her own journey with perfectionism and the moment she decided to hide an older video she once shared with the world—simply because it no longer met her evolving standards. She reflects on how that decision taught her a powerful lesson: growth is visible in the work we once considered “good enough.” Sabine invites you to embrace progress over perfection, to share your work even when it feels imperfect, and to see every creation as a snapshot of who you were at that moment in time. Through honest stories and practical insight, she highlights the value of authenticity, the beauty of evolution, and the impact your imperfect journey can have in inspiring others to keep going. Learn more about Sabine's work: https://www.sabinekvenberg.com/ My Simple Prayer video from 8 years ago:chttps://youtu.be/cm_ZxF_YPeY Free Confident Speaker Masterclass: https://www.sabinekvenberg.com/csm

Dr. Theresa Lyons shares her journey from a scientist to a dedicated advocate for parents of children with autism. She discusses the importance of understanding autism through a scientific lens, the impact of nutrition on health, and the emotional challenges faced by families. Dr. Lyons emphasizes the need for parents to trust their intuition and navigate the complexities of autism with compassion and determination. Her insights provide valuable guidance for parents seeking to improve their child's health and well-being. takeaways https://awetism.co/work-together Learn more about Lifewave: https://liveyounger.com/healthyandwealthy https://www.sabinekvenberg.com/ Takeaways Dr. Theresa Lyons has a PhD in computational chemistry and a personal connection to autism through her daughter.Parents often have an intuition about their child's development that should be trusted.Food can significantly impact the health and behavior of children with autism.Autism is a spectrum, and each child has unique needs and challenges.Emotional processing and communication can be difficult for children on the spectrum.Quality sleep is crucial for children with autism to manage symptoms effectively.Parents should seek current scientific information to make informed decisions about their child's care.The journey of parenting a child with autism can lead to personal growth and transformation.Support systems and community are vital for parents navigating autism.Dr. Lyons encourages parents to focus on their child's health issues rather than the autism label. Chapters: 00:00Introduction to Dr. Theresa Lyons 00:55Understanding Autism: A Personal Journey 09:51Navigating Family Life with Autism 15:47The Science Behind Autism and Health 18:59Guiding Parents Through Autism Challenges 27:27Transforming Personal Experience into Professional Guidance

Jeff Savage’s life reads like a screenplay—complete with plot twists, reinvention, and a powerful message of resilience. From working behind the scenes in Hollywood’s film and music industries to voicing global brands through his own Jeff Savage VO Studio, Jeff has mastered the art of transformation. In our conversation, Jeff shares how his pursuit of health and endurance as a marathon runner and OCR athlete became more than just a fitness goal—it became a philosophy. His bestselling book, Savage Resilience: Conquer Adversity and Be Your Own Hero, invites readers to face life’s obstacles with courage and perseverance, while his co-authored work, The Musical Imprint, celebrates the universal power of music and storytelling. Jeff reminds us that the race isn’t always about speed—it’s about endurance, heart, and the belief that you can rewrite your story at any mile. 🔗 jeffsavageonline.com 📸 @jeffsavagefit Stay in touch with Sabine: RESOURCES: https://www.sabinekvenberg.com/resources YouTube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabine-kvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/ TikTok https://www.tiktok.com/@sabinekvenberg

Marketing Expert Toni Stark Policci opens up and shares his story of overcoming and becoming. Struggling with procrastination, excuses, or overwhelm? Discover the power of staying present and taking life one step at a time. In this inspiring conversation with Tony, you’ll learn practical strategies to silence self-doubt, build discipline, and create consistent results—whether in business, fitness, or personal growth. Learn more about Toni: tonystarkpolicci.com Sabine: Vibrant Voices Network: https://www.sabinekvenberg.com/Vibrant-Voices Website: https://www.sabinekvenberg.com/ RESOURCES: https://www.sabinekvenberg.com/resources Stay in touch: SOCIAL MEDIA: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabine-kvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/ TikTok https://www.tiktok.com/@sabinekvenberg Twitter X https://twitter.com/sabinekvenberg Youtube:

Denise shares her journey of self-discovery and resilience after facing significant life challenges, including the loss of her daughter and personal struggles with health and self-worth. Through her experiences, she emphasizes the importance of prioritizing oneself, creating meaningful connections, and embracing life's surprises. The discussion highlights the transformative power of remembrance and legacy, encouraging listeners to celebrate life and foster connections with loved ones. takeaways Empowerment comes from prioritizing oneself and self-love.Life's challenges can lead to profound personal growth.Creating connections through shared experiences is vital.Remembrance can serve as a powerful tool for healing.Legacy can be built through stories and memories.Emotional healing is a journey that requires patience.The importance of accountability in personal transformation.Celebrating life can take many forms, including video tributes.Gratitude is a superpower that helps navigate life's surprises.Every experience, even painful ones, can hold valuable lessons. Connect with Denise: https://www.surpriseinvite.com/ Connect with Sabine: Website: https://www.sabinekvenberg.com/ RESOURCES: https://www.sabinekvenberg.com/resources SOCIAL MEDIA: https://www.youtube.com/SabineKvenberg https://www.instagram.com/sabinekvenberg/ https://www.linkedin.com/in/sabine-kvenberg/ https://www.facebook.com/ImpactCommunicationCoaching/ https://www.tiktok.com/@sabinekvenberg https://twitter.com/sabinekvenberg https://www.youtube.com/@livingyoung-havingfun103 Chapters 00:00Introduction to Empowerment and Connection 02:39The Journey of Self-Rediscovery 05:31Facing Life's Challenges: A Mother's Story 10:46Transformative Experiences and Personal Growth 16:24The Power of Remembrance and Legacy 21:51Creating Meaningful Connections Through Video 27:39Conclusion: Embracing Life's Surprises

In this engaging conversation, Angela shares her inspiring journey from running restaurants to becoming a TEDx speaker and empowering women in midlife. She discusses the importance of embracing change, the advantages of midlife, and how women can navigate their next chapter with confidence. Angela emphasizes the significance of setting ambitious goals, the challenges of menopause, and the transformative power of sharing personal stories. Her message is one of hope, resilience, and the belief that it's never too late to pursue one's dreams. Stay in touch with Angela: www.angelavassallo.com Learn more about Lifewave and X39: https://liveyounger.com/healthyandwealthy Show Notes with Timestamps 00:00 – Introduction to Angela Vassallo (0:00–3:24) Meet Angela and discover how her journey of reinvention began. 03:24 – From Restaurants to Keynote Speaking Angela shares how she went from running restaurants to finding her voice on stage. 05:01 – Reinvention: Leaving Hospitality Behind The turning point when Angela stepped away from the restaurant industry to pursue a new calling. 10:38 – Empowering Women in Midlife Why midlife offers resilience, clarity, and opportunity for women ready to step into their next chapter. 14:55 – TEDx Lessons & Overcoming Rejection Behind the scenes of Angela’s TEDx experience and what she learned about persistence. 16:50 – Sabine’s LifeWave Testimony (16:50–18:59) A personal story of health, wellness, and transformation. 19:14 – Future Goals & The Next Chapter Angela shares her vision for empowering more women through speaking and leadership. 28:42 – Navigating Menopause & Finding Hope Turning one of life’s biggest challenges into a source of strength and transformation. ~39:00 – Closing Reflections Final thoughts on courage, storytelling, and why it’s never too late to pursue your dreams.

In this enlightening conversation, Dr. Logan Swaim shares his insights on chiropractic care, emphasizing the importance of a holistic approach to health that encompasses mental, physical, and social wellbeing. He discusses the philosophy behind chiropractic, the significance of understanding health beyond just the absence of pain, and the role of community and relationships in fostering resilience. Dr. Swaim also addresses the challenges of entrepreneurship and the importance of finding the right support in one's health journey. Through personal anecdotes and practical advice, he inspires listeners to take charge of their health and wellbeing. Learn more: http://therootshealth.com/ http://therootsneuropathy.com/ Stay in touch with Sabine: Website: https://www.sabinekvenberg.com/ RESOURCES: https://www.sabinekvenberg.com/resources Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabine-kvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/s Chapters: 00:00 – The Genesis of Atlas Bar 03:40 – The Philosophy Behind the Brand 05:08 – Curiosity and Cultural Experiences 10:18 – The Entrepreneurial Spirit 16:19 – Overcoming Challenges 18:54 – Vision for a Healthier Future 23:12 – Consumer Power and Education 29:06 – The Importance of Customer Service 33:22 – Product Offerings and Future Plans 37:30 – Advice for Aspiring Entrepreneurs

What if your greatest setback became your greatest breakthrough? Robin Blank-Mascari faced a life-changing health challenge that forced her to reimagine her future. Instead of giving up, she discovered an innovative wellness technology that activated her body’s natural stem cells, restored her vitality, and unlocked a new purpose. Today, she leads a thriving global wellness community of over 600,000 people, demonstrating that transformation is possible regardless of where you start. In this episode, you’ll learn how to turn adversity into opportunity, bust the myths of network marketing, and create a legacy that goes far beyond business. Learn more: https://liveyounger.com/healthyandwealthy RESOURCES: https://www.sabinekvenberg.com/resources

In this engaging conversation, Sabine Kvenberg interviews James, the founder and CEO of Atlas, a company that is redefining clean and effective nutrition through innovative protein bars. James shares his journey from a young boy fascinated by nutrition to an entrepreneur who faced numerous challenges while building his brand. The discussion explores the significance of curiosity, the impact of consumer education, and the influence of personal choice in the food industry. James emphasizes the need for better nutrition solutions and the significance of direct consumer relationships in business. Learn more and enroll: https://www.sabinekvenberg.com/Vibrant-Voices Chapters 00:00 – The Genesis of Atlas Bar 01:57 – Introduction 05:08 – Curiosity and Cultural Experiences 10:18 – The Entrepreneurial Spirit 14:20 – Vibrant Voices Network 16:19 – Overcoming Challenges 18:54 – Vision for a Healthier Future 23:12 – Consumer Power and Education 29:06 – The Importance of Customer Service 33:22 – Product Offerings and Future Plans 37:30 – Advice for Aspiring Entrepreneurs Follow me on Social Media: IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabine-kvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/ TikTok https://www.tiktok.com/@sabinekvenberg Twitter X https://twitter.com/sabinekvenberg Youtube: https://www.youtube.com/@livingyoung-havingfun103

Rob Rene reveals five things you can do right now to improve your health. It's available to everyone, and it's free. He shares his journey from a corporate career to becoming a health advocate after experiencing personal challenges, including alcoholism and the impact of the pandemic. He emphasizes the importance of nutrition, hydration, and holistic health practices, while also discussing the corrupt nature of the healthcare system. Rob encourages listeners to take charge of their health through simple, free practices and highlights the role of faith in his transformation. Learn more at https://exodusstrong.com/ Stay in touch with Sabine Resources: https://www.sabinekvenberg.com/resources SOCIAL MEDIA: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabine-kvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/ Twitter X https://twitter.com/sabinekvenberg TikTok https://www.tiktok.com/@sabinekvenberg