Conversations on Conversations

Join Sarah Noll Wilson and guest Stephanie Chin for a wide-ranging conversation with insights on leadership, personal growth and experimentation, and the complex challenges of creating diverse and inclusive workplaces. About Our Guest Stephanie Chin has spent the past two decades as a nonprofit leader, including working for the United Way network both globally and locally and at SRI International, Inc. She believes that we all do better when we all do better and her life’s mission is to help everyone operate near their potential while expanding it, by their own definition. She led day-to-day operations of MyFreeTaxes at United Way Worldwide, expanding the number of free tax filers from 50,000 to over 200,000 in two years, and promulgated an inclusive approach to project management at SRI International, Inc., leading a cross-division project management leadership team on the implementation of the new financial planning system. She approaches poverty fighting with a race conscious lens and advocates for equitable practices and systems change and contributed to United Way Worldwide’s Equity Framework. Chin’s new venture, Spicy Conversations, will help clients improve inclusive leadership practices and focus on behavior and systems change that makes a difference. Chin has a Bachelor of Arts from University of California, Berkeley, a JD/MBA from Emory University, has a Green Belt in Lean Six Sigma, and coaching training from Co-Active Training Institute. Links and Resources LinkedIn: www.linkedin.com/in/stephaniemchin LinkedIn (company): www.linkedin.com/company/spicy-conversations Schedule a conversation with Stephanie: https://calendly.com/spicyconversation The Culture Map by Erin Meyer: www.erinmeyer.com/book Becoming Powerful Makes You Less Empathetic (HBR article): www.hbr.org/2015/04/becoming-powerful-makes-you-less-empathetic Asch Conformity Experiments (Wikipedia): www.en.wikipedia.org/wiki/Asch_conformity_experiments The Push and Pull: Declining Interest in Nonprofit Leadership: www.buildingmovement.org/reports/push-and-pull-report

Join Sarah Noll Wilson and guest Rachel Formaro as they share their personal journeys of entrepreneurship, with a focus on the ways that intentionality and purpose can shape workplace culture and foster growth. About Our Guest Rachel Formaro is the CEO at Blu Pagoda LLC, a company she founded in 2014. With more than 20 years of both corporate and agency experience, Rachel is known for her creativity, compassion, and commitment to ensuring success for both clients and consultants, while having a positive impact on her community. Prior to starting Blu Pagoda, Rachel was a Managing Director with Charles Schwab for almost 15 years. Before joining Schwab, Rachel started and ran a small advertising agency in Toronto, Canada. Rachel attended the University of Toronto, where she earned a BA in English and History, and holds a post-graduate certificate in Market Research Analysis. Outside of her work at Blu Pagoda, Rachel prioritizes her family, community, and well-being. In addition to being a mom and wife, she is an active volunteer and board member— Rachel is currently on the board at the Chrysalis Foundation for Women and Girls. Links and Resources LinkedIn: www.linkedin.com/in/rachelformaro Website: www.blupagoda.com 12 Principles for Prototyping a Feminist Business by Jennifer Armbrust: www.sister.is Holstee Manifesto: www.holstee.com/pages/manifesto

Join Sarah Noll Wilson and guest Ify Walker as they discuss Ify's work challenging and disrupting the norms and biases involved in hiring, and offer actionable insights for creating inclusive workplaces. About Our Guest Ify Walker is a proud product of Nigerian parents, Wisconsin, and Head Start. A fierce believer in the power of equitable culture and talent practices, Ify’s experience sits at the intersection of law, fundraising, and talent cultivation. She is a steady and courageous advisor whose firm has helped over 200 companies hire top executives from Offor’s talent network of over 10,000 leaders. As the Founder and CEO of Offor, Ify leads with her values: she believes that when people’s needs are prioritized, everyone can do their best work. As such, Offor invests in a paid certified financial planner and mandatory paid six weeks off for all of its employees. When she is not leading a growing national firm and debunking the meritocracy myth, Ify is running Mom's School of Excellence with her husband—the most important decision she has ever made. Links and Resources Website: www.offor.co LinkedIn: www.linkedin.com/in/ifywalker X: twitter.com/ifywalker White Women: Everything You Already Know About Your Own Racism and How to Do Better by Regina Jackson and Saira Rao: www.penguinrandomhouse.com/books/669854/white-women-by-regina-jackson-and-saira-rao

Join Sarah Noll Wilson and guest Beth Shelton as they explore the complexities of addiction and sobriety. Sharing candidly from her personal experience, Beth provides valuable insights into understanding addiction, supporting loved ones, and embracing vulnerability for personal growth and healing. About Our Guest Beth Shelton is the Chief Executive Office of Girl Scouts of Greater Iowa, overseeing all operations for 13,000 members in portions of Iowa, Nebraska and South Dakota. With thought-provoking discussions among hundreds of speeches, conferences, podcast interviews, and articles written, Beth has reached millions of people from coast to coast, on topics ranging from workplace transformation to mental wellbeing to sobriety. Beth unapologetically speaks about the human experience and has received national accolades, highlighted on platforms ranging from Good Morning America, CNN and Working Mother Magazine, to The Washington Post, USA Today and the Today Show. Beth is persistently curious, an avid reader, and uses solution-focused leadership to encourage radical innovation. She received her BA from Simpson College and MBA from Drake University, and has been named an alumni of achievement from both, while recently completing the Artificial Intelligence certificate program at MIT. Beth, a life-long amputee, embraces a spirit of empowering others, having served various causes; including the Iowa Amputee Golf Association, leading a local Girl Scout troop, serving on her local school board, and coaching youth teams in multiple sports. She has a lifelong love of sports, having been a 3-time collegiate MVP in tennis. She loves driving her vintage Jeep with the top off, just took up guitar lessons, and is enjoying the journey of visiting every national park. Links and Resources Website: www.bethshelton.com This Naked Mind by Annie Grace: www.thisnakedmind.com The Substance Abuse and Mental Health Services Administration (SAMHSA): www.samhsa.gov

Join Sarah Noll Wilson and guest Kathryn Valentine as they discuss negotiation strategies tailored for women, navigating workplace biases, and fostering inclusive cultures. Through personal anecdotes and research insights, they explore empowering women to advocate for themselves and promote gender equality in professional settings. About Our Guest Kathryn Valentine is the CEO of Worthmore Strategies, where she leverages over a decade of research gendered business skills to help companies advance female talent. A top-rated speaker, her clients include multi-national organizations such as JP Morgan, KPMG and TIAA. Her work has been featured in the Harvard Business Review, the Wall Street Journal, Fast Company and Forbes; she has been invited to speak on her research at Harvard, Wharton and Kellogg business schools. Website: www.worthmorestrategies.com LinkedIn: www.linkedin.com/kval 75+ Negotiation Secrets: main-union-183.myflodesk.com/75things

Join Sarah Noll Wilson and guest Jami Haberl as they discuss mental wellness, share insights from their own healthcare journeys, and examine the crucial role of empathy and systemic changes in promoting mental health and well-being in the workplace. About Our Guest Jami Haberl assumed the role of executive director at the Iowa Healthiest State Initiative in December 2014. Her dedication to health and wellness blossomed at the age of 10, prompted by a pivotal event when her youngest sister fell into a coma at just 1 year old. This profound experience catalyzed her lifelong commitment to understanding the interplay between controllable and uncontrollable factors affecting health. Recognizing the critical role of health in enabling individuals to lead vibrant and purposeful lives, she embarked on a journey to champion well-being. Her career has included working on state and national initiatives in the field of telemedicine, healthcare reimbursement, bioterrorism, disaster management, and public-private partnerships. A native of Lohrville, Iowa, Jami received her undergraduate degree in community health education from Iowa State University, a master’s in public health, and a master’s in healthcare administration from Des Moines University. Jami and her husband James Peterson live in Des Moines and enjoy scuba diving, biking, hiking and traveling the world. LinkedIn: www.linkedin.com/in/jamihaberl X: twitter.com/HealthiestIowa Facebook: www.facebook.com/HealthiestIowa Instagram: www.instagram.com/iowahealthieststate TikTok: www.tiktok.com/@iowahealthieststate

Hello listeners! The podcast is taking a short "micro-break" this week. We will be back to the regular schedule beginning next week. In the meantime, please share your thoughts and questions with us for a chance to be featured in an upcoming mailbag episode! As always, you can reach us at podcast@sarahnollwilson.com We'll be back before you know it with more amazing guests and discussions. Thank you as always for being a part of our conversation!

Join Sarah Noll Wilson and guest T. Tara Turk-Haynes for a deep dive into the topic of diversity, equity, and inclusion. T. Tara shares the power of truly integrating DEI practices into an organization's processes and operations for greater impact and measurable results. About Our Guest T. Tara Turk-Haynes is a passionate advocate for diversity, equity, and inclusion. In her role at Leaf Group, she spearheaded the company's DEI journey, introducing impactful programs and resources for individual and group learning. She expanded global awareness of issues affecting underrepresented communities across the company's digital media and marketplace brands. T. Tara chaired Graham Holdings Company's DEI Council and has been recognized as a trusted leader offering valuable perspectives and advice. She has also made significant contributions through virtual events, panel discussions, and featured appearances at prominent conferences and publications. Website: www.equityactivations.com X: twitter.com/ttarahaynes Instagram: www.instagram.com/ttarahaynes LinkedIn: www.linkedin.com/in/ttaraturkhaynes TikTok: www.tiktok.com/@ttarahaynes The Wake Up by Michelle MiJung Kim: www.michellemijungkim.com/wakeup

Join Sarah Noll Wilson and guest Jen Rafferty as they discuss learning, growth, and behavior change. Topics include emotional intelligence, "toxic positivity," and the neuroscience of change. About Our Guest Educator, author, and founder of Empowered Educator, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently a Ph.D. candidate in Educational Psychology. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, Wellness Voice, Best Holistic Life, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 3% of podcasts globally. Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers. Website: www.empowerededucator.com Email: hello@empowerededucator.com Instagram: www.instagram.com/jenrafferty_ LinkedIn: www.linkedin.com/in/jen-rafferty-2209b31b7 Facebook: www.facebook.com/groups/empowerededucatorfacultyroom Podcast: podcasts.apple.com/us/podcast/take-notes-with-jen-rafferty/id1562606342

Join Sarah Noll Wilson and guest Gilmara Vila Nova-Mitchell for a discussion on the ways in which leaders can influence the growth and development of the people they serve. About Our Guest For almost two decades, Gilmara Vila Nova-Mitchell has been helping organizations and leaders become more effective and inclusive through her engaging diversity and inclusion professional learning sessions, leadership development programs and equity & cultural proficiency coaching. Gilmara has worked with HR managers, chief diversity officers, and other leaders to create more inclusive work environments. Gilmara has collaborated with organizations from the private and public sector, in a variety of industries. Gilmara has supported organizations develop strategic plans, create equity driven monitoring tools, create more inclusive cultures, and learn more about equity-driven leadership . Born in Brazil, Gilmara moved to the United States in 2001. She holds a Bachelor of Multicultural Education from FUMEC University (Brazil) and a MSE in School Counseling from Drake University. Gilmara has a focused her doctoral studies in Organizational Behavior with a focus on trust in the workplace. Website: www.sarahnollwilson.com LinkedIn: www.linkedin.com/in/gilmara-vila-nova-mitchell Email: gilmara@sarahnollwilson.com

Join Sarah Noll Wilson and guest Karen Eber as they revisit the topic of storytelling, exploring it through the lens of Karen's latest book, The Perfect Story: How to Tell Stories That Inform, Influence, and Inspire. About Our Guest Karen Eber is an author, leadership consultant, and keynote speaker. Her TED Talk on how your brain responds to stories continues to inspire millions. Her book, The Perfect Story: How to Tell Stories That Inform, Influence, and Inspire, was selected as a Next Big Ideas Club must-read and published with HarperCollins this October. As the CEO and Chief Storyteller of Eber Leadership Group, Karen helps Fortune 500 companies like GE, Microsoft, and Kate Spade build leaders, teams, and culture, one story at a time. She guest lectures at universities including MIT, London Business School, and Stanford. She is a former Head of Culture, Learning, and Leadership Development at GE and Deloitte and frequently contributes to and is featured in Fast Company, MSN, Quartz, Entrepreneur, NY Post, Forbes, NPR, and Business Insider. The Perfect Story Book: www.kareneber.com/book Website: www.kareneber.com Linkedin: www.linkedin.com/in/kareneber Instagram: www.instagram.com/kareneber1 Twitter: www.twittter.com/kareneber1

Join Sarah Noll Wilson and guest "Coach Nick" Papadopoulos as they explore questions of personal identity. How much of our identities do we define based on expectations of, and comparisons to, other people? How can we go about redefining success? About Our Guest Nicholaos “Coach Nick” Papadopoulos is an author, speaker, executive coach, facilitator, consultant and disruptor who’s committed to inspiring leaders, teams and people to live life purposefully and to transform the world. An energetic and charismatic speaker, Coach Nick has been a keynote speaker nationally on the topics of transformation, men, inclusion, culture engagement and leadership. Coach Nick is committed to male transformation so that men redefine what it means to be a man therefore showing up differently in today’s world. He’s been successfully running Men’s Groups and retreats for over 14 years and currently facilitates two groups. He’s had a Top-25 ranked podcast in delivering male driven, transformational and leadership topics called Dudes of Disruption. Coach Nick currently lives in New York City and serves in a senior leadership role at a healthcare organization. During his career, he has consistently delivered transformational and organizational change that gives today’s most forward-thinking leaders and their organizations unique ways to generating high performing cultures that produces change and results never imagined before. Coach Nick’s strengths lie in delivering leadership and team development, organizational consulting and culture engagement which are all designed to align leadership teams, inspire people to connect to something larger than themselves and to create highly inspired environments where teams are deeply engaged in a culture of collaboration, accountability, learning and recognition. Website: www.coachnick.com Email: coachnick@coachnick.com LinkedIn: www.linkedin.com/in/coachnick Instagram: www.instagram.com/coachnicknyc

Join Sarah Noll Wilson and guest Paul T. Ruiz as they discuss all things... people! From honoring emotions to repairing damaged relationships, Sarah and Paul explore some of the ways leaders can be intentional about prioritizing their people. About Our Guest Paul T. Ruiz helps leaders in times of growth, change, and uncertainty. He uses approaches from human-centered design tools and methods, leadership agility, conversational intelligence, and narrative coaching technologies. His work is his passion. For fun and well being, he cooks, practices yoga, and plays golf. His joy is his wife, Janise, and their teenage sons, Luc and Franco. Website: http://www.leadersintransition.ph Instagram: www.instagram.com/paultenceruiz

Join Sarah Noll Wilson and guest Dr. Teresa Peterson as they explore the power of unlearning, and how identifying and "pruning" old beliefs, behaviors, and thought patterns can be the key to greater growth and learning. About Our Guest Dr. Teresa Peterson is the Director of Learning and Development for Sarah Noll Wilson, Inc. In her daily work, she serves as Sarah’s key content collaborator. Teresa enjoys facilitating, researching, and is passionate about applying best practices for learning to make our experiences meaningful, engaging, and accessible for all types of learners. Teresa holds a Doctorate in Education from the University of Northern Iowa and brings over twenty years of experience teaching, facilitating, and leading to our team. Our clients love Teresa’s grounded energy, depth of thought, and ability to listen deeply. Email: teresa@sarahnollwilson.com LinkedIn: www.linkedin.com/in/teresa-peterson-EdD

Join Sarah Noll Wilson and guest Emilie Aries for a deep dive conversation around workplace gender dynamics and the challenges women face in the realm of corporate leadership. About Our Guest Emilie Aries is a speaker, podcaster, author, and the Founder & CEO of Bossed Up, an award-winning leadership development and career services company committed to closing the gender leadership gap. Her book, Bossed Up, serves as a practical roadmap for women who want to set themselves up for sustainable, long-term career success and step up as the boss of their lives. Website: www.bossedup.org “Bossed Up” Podcast: www.bossedup.org/podcast Stop Telling Women They Have Imposter Syndrome by Ruchika Tulshyan and Jodi-Ann Burey: hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome

Join Sarah Noll Wilson and guest Jessica McCauley as they discuss the benefits of movement and exercise on both physical and mental health. About Our Guest Born and raised on a farm in Blairsburg, Iowa, Jess McCauley spent her early years in nature, camping, and riding horses. A lover of art, she pursued graphic design at DMACC in Ankeny, IA, before venturing into the food and beverage industry. For 16 years, she worked in various roles – serving, bartending, and managing. This journey not only forged lasting connections, but also provided countless valuable lessons, sparking a passion for connecting with people on a deeper level. Jess began her personal fitness journey 13 years ago, realizing the positive impact exercise had on her mental health and body confidence. Since 2009, Jess has faced injuries stemming from repetitive movement patterns, postural issues, and hypermobility/flexibility challenges. These experiences compelled her to deepen her understanding of her body and refine her workout routine to maximize benefits at every stage of life. In turn, she uses that knowledge to help others in their fitness journey. Certified in behavioral change and correctional exercise, Jess has worked with clients from 3 to 94, believing in the holistic benefits of consistent movement. She advocate that mindful, regular exercise can elevate every aspect of life—physically, mentally, and emotionally. Jess lives with her husband Matt in West Des Moines, IA, with their two dogs, Dexter and Bandit. Instagram: www.instagram.com/jess_move_it Facebook: www.facebook.com/moveitathome Website: www.gymguyz.com TikTok: www.tiktok.com/@jessmovesit

Join Sarah Noll Wilson and guest Glo Rose as they explore the topics of emotional awareness and intelligence for children, and Glo shares her passion and some of the insights she has gained as an author of many books for children and teens. About Our Guest Glo Rose started writing to create stories for her children that showed them that her love is always with them. She wanted them to know they are not alone, no matter what they face, and that the lessons life teaches them may be challenging, but are worth experiencing to get stronger and wiser. As her writing developed, Glo wanted her books to help all children understand and be proud of their unique selves. The content grew into assisting children to recognize their emotions, understand that whatever they feel is valid, and explore safe ways to express their feelings to family or social media. Glo Rose Books has developed into a brand about helping children to understand themselves better while navigating this ever-changing world. Website: www.glorosebooks.com Glo on Amazon: www.amazon.com/stores/author/B0BJ9SJT3F

Join Sarah Noll Wilson and guest Alexis Haselberger as they reflect on what it really means to be productive, and Alexis shares her fresh approach to time management. About Our Guest Alexis Haselberger is a time management and productivity coach who helps people do more and stress less through coaching, workshops and online courses. Her pragmatic, yet fun, approach helps people easily integrate practical, realistic strategies into their lives so that they can do more of what they want and less of what they don't. Alexis has taught thousands of individuals to take control of their time and her clients include Google, Lyft, Workday, Capital One, Upwork and more. Website: www.alexishaselberger.com LinkedIn: www.linkedin.com/in/alexis-haselberger Facebook: www.facebook.com/domorestressless Instagram: www.instagram.com/do.more.stress.less TikTok: www.tiktok.com/@do.more.stress.less YouTube: https://www.youtube.com/channel/UCh9iAkCALqr3FsKfYOqjb3Q

Join Sarah Noll Wilson and returning guest Erica Reed, LCSW-C, as they dig deeper into the topic of trauma informed leadership, and Erica shares her LENS framework to help leaders improve their abilities to lead in an emotionally intelligent way. About Our Guest Erica N. Reed, LCSW-C is a Psychotherapist and Workplace Wellness Expert, specializing in helping corporate leaders retain diverse professionals by leading with empathy. Erica is founder and CEO of Leading Well Solutions, which helps managers become inclusive leaders with higher levels of emotional intelligence, improved communication skills, and the ability to optimize the unique strengths of employees. Leading Well Solutions' training, coaching, and consulting services are provided through the lens of Trauma Informed Leadership. This perspective considers the unique lived experiences of the workforce and how stress and trauma impact an organization’s culture of belonging and psychological safety. Taking her clinical and training expertise to the classroom, Erica is an Adjunct Professor at Catholic University of America. Erica’s experience as a college professor provides a unique understanding of adult learning styles and she designs training curriculums where everyone in attendance can easily understand and immediately implement the actionable strategies provided. Erica’s trainings are engaging and informative...no fluff...just lots of great information to get and keep your attention and energize you to develop and grow. Website: www.leadingwellsolutions.com LinkedIn: www.linkedin.com/in/ericanreedlcswc

Join Sarah Noll Wilson and the Conversations on Conversations crew for a special year-end reflection, as they discuss some of the conversations and insights that stood out the most to them in 2023. About Our Guests Drew Noll is the audio editor of Conversations on Conversations. He is an award-winning sound designer and musician, and he has years of experience as a UX Designer. He is also Sarah's brother. Nick Wilson is the producer of Conversations on Conversations. He works in media production, including a variety of collaborations with Sarah and the SNOWCO team. He is also Sarah’s husband.