Corporate Homie Podcast

This week the twins discuss corporate workplace culture changes as homies begin to re-enter their physical office spaces. Email questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

This week the twins discuss lessons they learned from Ketanji Brown Jackson's confirmation hearings. Email questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

This week the twins discuss the importance of receiving and giving feedback in the workplace. Email questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

This week the twins invited their brother on the show to discuss his career journey and what it was like growing up with his twin sisters. Email questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

This week the twins discuss what they have been up to during their podcast hiatus. Email questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

This week the twins engage in a Q&A session as Demetra discusses her participation in the 75 Hard Challenge. Email questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

This week the twins welcome Doctors Monique Casey-Bolden and Maurice G. Sholas to the show to share their thoughts and opinions on the newly released COVID-19 Vaccines. Monique Casey-Bolden M.D. Bio: Dr. Monique Casey-Bolden is a native of Tennessee who grew up in Memphis. She attended undergraduate college at Austin Peay State University in Clarksville, TN. Dr. Casey-Bolden graduated medical school from East Tennessee State University in Johnson City, TN (1999). She completed her residency in family medicine at the University of Tennessee Memphis where she was the Chief Resident. Upon completion of residency, she was offered a job in Dyersburg, TN with Family Care practicing rural medicine. Dr. Maurice G. Sholas: Dr. Maurice Sholas is the Principal for Sholas Medical Consulting, LLC. In this capacity, he solves operational challenges for individual practitioners, hospitals and health care agencies. In additional he is a subject matter expert on children with special health care needs. He previously served as a Senior Medical Director for multiple Children’s Hospitals and has founded multiple programs in Pediatric Rehabilitation Medicine. Dr. Sholas’ work, whether clinical or administrative, is focused on optimizing function and advocating for the marginalized. Email questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

This week the twins welcome Psychotherapist Deatra Martin to the show to discuss the importance of managing your mental health during the COVID-19 Pandemic. Deatra Martin Bio: Deatra Martin is a Psychotherapist with a Master of Arts degree in Marriage and Family Therapy, a Bachelor of Arts degree in Psychology and a Bachelor of Science Degree in Sociology. Her clinical journey includes over seven years as an addiction inpatient primary therapist, outpatient therapist and Family Program Director, treating clients and families, which is a key element in recovery. Her experience also includes a cognitive-behavioral and existential approach towards anxiety, depression, trauma and families dealing with chronic illness. Deatra is trained to handle a multitude of mental health issues. Marriage and Family therapy is a specialty that focuses on how family dynamics impact psychological health. Deatra believes in the principles of self-actualization and protecting one's peace by any means necessary. Your personal therapeutic journey will have many different phases and goals; progress NOT perfection. You owe it to yourself to protect your energy, and now is the time! Email questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

Most of the homies are spending more time at home than ever before. And Bemetra and Demetra had the privilege of chatting with Erika Ward, an interior designer. Erika shares practical tips about making your place homey and getting one step closer to be your dream place. She also lets the homies know when you’re ready to work with a designer and when you’re in the DIY stage! Email questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

This week Demetra and Bemetra discuss the importance of financial planning with Chief Investment Officer Jarrett Cohen. Jarrett is a Principal and the Chief Investment Officer of JECohen Holdings, LLC (“JECohen”), a New Orleans-based financial services firm. JECohen, founded in 2015, provides wealth and investment management services. JECohen directs investments on behalf of individuals and institutions in public securities, such as equities and fixed income, private commercial real estate, and private equity while adhering to a value- oriented investment philosophy across all disciplines. Most recently, Jarrett was selected as a 2020 New Orleans CityBusiness Money Maker and appointed the President of his neighborhood association, the Historic Faubourg Tremé Association. He also serves as a member of the Greater New Orleans Foundation’s Cornerstone Council, and he formerly served on the Crescent City Community Land Trust Board of Directors and the New Orleans Regional Transit Authority as a Trustee and Vice Chairman of the Transit Management of Southeast Louisiana, Inc., a local $200 million pension plan. Email: questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

This week Demetra and Bemetra discuss the importance of financial planning with Chief Investment Officer Jarrett Cohen. Jarrett is a Principal and the Chief Investment Officer of JECohen Holdings, LLC (“JECohen”), a New Orleans-based financial services firm. JECohen, founded in 2015, provides wealth and investment management services. JECohen directs investments on behalf of individuals and institutions in public securities, such as equities and fixed income, private commercial real estate,...

This week Demetra and Bemetra welcome special guest Ciji Townsend to discuss tips on living a balanced professional and personal lifestyle. Ciji Townsend Bio: Ciji Townsend is the Founder of Balanced Not Busy a space for go-getters to find rest. She inspires, encourages and empowers as a public speaker, wellness advocate and host of the being BALANCED podcast. Ciji has been intrigued by the word “busy” since she was six years old. Surrounded by working parents and grandparents, everyone seemed to be really really busy…ALL of the time. Ciji was initiated into her family’s secret society of busy people when she turned 13. Her over programmed social calendar, full schedule and ridiculous amount of commitments from school sports to the youth and government club was some official rites of passage. Outside of her 9-5, she works 5-9 and sometimes even later to serve in the Atlanta community. She is President Emeritus of the Urban League of Greater Atlanta Young Professionals, she is a member of the LEAD Atlanta 2013 class, a New Leaders Council Louisiana 2015 Fellow and a participate in the Leadership Buckhead class of 2017. She is a graduate of the Leadership Georgia Class of 2018 and was inducted into Outstanding Atlanta in the Fall of 2019. She’s a member of the Junior League of Atlanta and served this year as the Director of Sustainer Engagement. Email: questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

This week Demetra and Bemetra discuss the corporate lessons they learned from watching various Verzuz episodes during the COVID-19 quarantine. Email: questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

This week Demetra and Bemetra discuss tips for managing your relationship with an abusive boss. Email: questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

The twins are back with a new episode, despite their busy corporate lives. Giving tips on how to hustle hard, but still remembering that you cannot pour from an empty cup. Email: questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

Welcome back to the Corporate Homie Podcast. In this episode Bemetra & Demetra share stories of the positive experiences they've had during the pandemic. Email: questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

This episodes focuses on how to be an ally and support your black colleagues, friends, and associates during these challenging times.In a short, but frank conversation that will leave you with tangible things you can implement to support the Black Community. Email: questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

Corporate America is now paying attention to the killing of unarmed black people by the police. In this episode, Bemetra and Demetra discuss everything from corporate statements to conversations with colleagues. Email: questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

Welcome back to the Corporate Homie Podcast! In this week's episode, Bemetra and Demetra answer questions submitted by the Homies. Email: questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com

Most of the United States is now in Week 4 of sheltering in place and Americans will likely continue like this for at least another month. In this episode, Bemetra and Demetra visit some things they have been working on and lessons learned while working from home for nearly a month. Email: questions@corporatehomie.com to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/DemetraLiggins Twitter.com/BKLiggins Hashtag: #CorporateHomie Website: www.CorporateHomie.com