The Rachel Hollis Podcast

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode Rach provides insights into her personal journey with financial scarcity, highlighting the influence of childhood narratives on adult attitudes towards money, and suggests ways to overcome these through self-awareness, guided meditations, and gratitude practices. A caller seeks advice on maintaining creativity and motivation while managing a coaching business during challenging emotional times. Rach reflects on her own challenges, including dealing with personal loss and professional pressures, and offers strategies for self-care, prioritizing tasks, and managing expectations. 00:00 Welcome to Ask Rach: Unfiltered Advice 01:07 The Healing Power of Heating Pads: A Personal Anecdote 03:47 Voicemail from Mina: Overcoming Financial Scarcity Mindset 04:56 Rach's Journey: From Financial Scarcity to Abundance 15:55 Embracing Abundance: Practical Tips and Meditations 17:37 The $10 Challenge: A Lesson in Manifestation 23:58 Navigating Creative Blocks During Tough Times 42:33 The Importance of Self-Care and Grace in Personal Growth Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Emmy nominated Writer, Director, Producer, and Standup Comedian Neal Brennan whose third Netflix special Crazy Good premiered on April 9th. He is best known for co-creating and co-writing the Comedy Central series Chappelle's Show with Dave Chappelle and for his Netflix stand-up comedy special 3 Mics. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Navigating Social Media and Personal Well-being 01:37 Exploring the Wonders of Communicating with Whales 02:33 The Impact of Capitalism on Personal Achievement 03:49 Creative Fulfillment vs. Industry Expectations 07:40 The Journey from Comedy to Personal Discovery 21:58 The Transformative Power of Ayahuasca 33:47 Navigating Spiritual Beliefs and Practices 35:11 Exploring Gratitude and Personal Transformation 36:54 The Power of Positive Thinking and Social Media's Impact 37:49 Navigating Emotional Cycles and Mental Health 47:50 Setting Boundaries and the Importance of Reciprocity in Relationships 57:21 Reflections on Solitude, Relationships, and Emotional Management 01:05:10 Closing Thoughts on Gratitude and Mental Health Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel explores the importance of self-belief in achieving personal goals and realizing dreams. She emphasizes that seeking external validation for belief in oneself is less effective than fostering internal conviction. Rachel introduces her practice for staying focused and actualizing dreams, which involves gratitude, writing down goals daily, and planning the day ahead. She discusses the significance of knowing why change is necessary, differentiating between dreams and goals, and the process of turning dreams into actionable plans. Rachel encourages listeners to reflect on their resources, understand where they are starting from, and visualize their ideal future as part of the goal-setting process. This episode also includes a guided meditation aimed at helping listeners envision their best life. Rachel wraps up by urging the audience to identify their 'why' and outlining the next steps in the series for further exploring how to achieve one's ideal future self. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Unlocking Self-Belief: Beyond External Validation 00:59 Welcome to the Rachel Hollis Podcast: Life, Work, and Self-Improvement 01:37 The Power of Journaling: A Deep Dive into the Start Today Practice 02:20 Navigating Life's Goals: From Dreaming to Doing 05:12 The Cycle of Motivation: Overcoming Discouragement 09:31 Harnessing Focus: The Magic of the Start Today Journal 17:23 Why Your 'Why' Matters: Fueling Persistence with Purpose 21:57 Dreams vs. Goals: Defining Your Path to Success 22:33 The Power of Dreaming vs. Goal Setting 23:12 Understanding the Difference: Entrepreneurs vs. Wantrepreneurs 23:18 Turning Dreams into Goals: The Importance of Action 24:18 Finding Your Why: The Key to Persistence 25:58 Visualizing Success: The Power of a Strong Why 33:31 From Dreaming to Doing: Identifying Your Starting Point 36:29 Envisioning Your Best Future Self: A Visualization Exercise 43:02 Wrapping Up and Looking Ahead Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

The Rachel Hollis Podcast episode dives into the journey of embracing life's changes with joy, purpose, and intentionality, particularly as it pertains to aging. Rachel Hollis, alongside guests from various walks of life and ages, discusses the liberation found in growing older, the importance of self-acceptance, and the richness of wisdom acquired through life's experiences. Featured stories include Tiffani Thiessen discussing aging in the public eye, Sheila Johnson exploring new business ventures post-retirement, and Caroline Baudino encouraging women in their 50s. The episode also tackles broader life lessons on empowerment, financial independence, confronting societal expectations, and the transformative power of embracing one's truth and capabilities. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Embracing Your True Self 01:04 Celebrating Aging with Joy and Wisdom 03:00 Empowerment Through Personal and Historical Struggles 05:21 A Journey of Self-Discovery and Empowerment 09:58 Transforming Pain into Purpose 12:37 Overcoming Challenges and Building a Legacy 16:53 The Power of Self-Expression and Reclaiming Identity 24:50 Family Traditions and the Value of Sacred Spaces 26:09 The Grounding Influence of Family 27:10 Navigating Fame and Personal Growth 29:24 The Transformative Power of Cold Plunging 36:47 Motherhood, Menopause, and Finding Oneself 44:14 Daily Routines and the Importance of Self-Care Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Today's podcast features an extensive conversation with Anne Lamott about the transformative power of love in overcoming life's greatest challenges, the journey and struggles of a writing career, and the importance of self-care. She shares personal anecdotes and insights on facing incredulous losses, the significance of love in healing, and how love manifests in various forms to offer support and comfort. She delves into the writing process, combating the inner critic, and the therapeutic role of writing in dealing with personal trauma and difficulties. Throughout, there's a strong emphasis on the necessity of self-love, asking for help when needed, the impact of addiction and recovery on one's life, and the spiritual journey encompassing self-discovery and acceptance. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Power of Love in Our Darkest Moments 01:33 A Writer's Journey: From Novels to Motherhood and Beyond 05:10 Embracing the Shitty First Draft: A Writer's Salvation 07:08 The Writing Room: Community and Critique in the Creative Process 13:53 Navigating the Challenges of a Writing Career 25:47 Spiritual Practices for a Fulfilling Life 30:57 Asking for Help: A Lesson in Love and Support 35:01 The Turning Point: A Journey to Self-Love 36:45 A New Love Affair with Myself 37:48 Finding Love and Navigating Marriage 39:30 Embracing Age and Rejecting Expiration Dates 42:39 The Power of Writing and Overcoming the Inner Critic 54:38 The Spiritual Journey and Helping Others 59:04 Overcoming Addiction and Finding Community 01:10:35 The New Book: A Deep Dive into Love Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel shares her personal journey from being overwhelmed by multiple goals to discovering the power of focused goal setting. She reflects on her early struggles with achieving her dreams and how shifting her strategy to concentrating on one goal at a time significantly changed her results. Rachel shares insights from her career evolution, starting from a wedding and event planner to becoming a successful author and the founder of Start Today. She discusses the importance of writing down goals as if they have already happened, which helped her visualize and achieve them more effectively. Rachel introduces the Start Today journal, explaining its conception from her desire to solve a personal problem and how it evolved into a widely loved tool for goal setting and gratitude practice. She emphasizes that Start Today is more than a journal; it's a practice of ownership over one's life through gratitude, goal setting, and daily actions towards becoming who you want to be. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Unlocking the Power of Focus and Goal Setting 00:33 Introducing Rachel Hollis and Her Journey 02:13 The Origin Story of Start Today 04:06 The Turning Point: From Chaos to Clarity 06:15 The Struggle of Achieving Dreams 08:56 The Revelation: Working Smarter, Not Harder 16:31 The Practice: Gratitude and Goal Setting 35:19 Building a Community of Dreamers and Doers 38:34 Conclusion and Invitation to the Next Steps Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth. 00:00 Unlocking Your Inner Power: A Message of Empowerment 03:21 A Journey Through Hormone Health and Personal Discovery 07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing 09:34 Exploring Energy Healing and Inner Child Work 25:17 The Power of Self-Celebration: Taking Charge of Your Birthday 28:16 Reflecting on Childhood Trauma and Healing 29:02 Navigating Trauma with Professional Support 30:30 Creating Personal Birthday Traditions 31:37 A Collective Birthday Song for Storm 33:18 Seeking Clarity and Purpose in Life 37:49 Embracing the Present and Focusing on Today 00:04 Understanding the Power Within and Goal Setting 45:12 Finding Fertility in Life's Fallow Seasons 47:41 Closing Thoughts and Gratitude Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals. 00:00 Navigating Libido Changes and Hormonal Health 01:35 The Impact of DHEA on Energy and Well-being 02:52 Understanding Hormone Shifts and Their Effects 06:35 Exploring Adrenal Fatigue and Its Consequences 07:02 Marathon Training and Adrenal Support 08:05 Reflecting on Personal Health and Hormone Levels 12:16 The Power of Blood Work in Understanding Health 16:04 Deep Dive into Lab Results and Hormonal Insights 41:50 Exploring Nutritional Tests and Functional Medicine 42:54 Exploring Energy and Cellular Health 44:12 Understanding Nutritional Deficiencies and Solutions 45:29 Gut Health and Digestive Support 46:05 Antioxidant Needs for Athletes 46:49 Addressing Toxic Exposure and Detoxification 51:12 Integrating Eastern and Western Medicine Approaches 52:36 Creating a Personalized Health Plan 56:18 Navigating Hormonal Imbalances and Self-Care 01:09:06 Postpartum Health and Replenishment 01:18:08 Concluding Thoughts and Resources Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired | March 14, 2023 This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being. Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health. 00:00 Unlocking Personal Health: Experiment and Discover 01:30 The Power of Caffeine and Starting the Day Right 02:10 Embracing Health: Simple Hacks and Fundamental Insights 02:53 Navigating the Overwhelming World of Health Information 04:22 The Universal Challenge of Body Image 16:36 A Deep Dive into Health Measures and Self-Love 24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance 30:26 Recognizing Body Changes and Self-Care 31:24 Navigating Shame and Self-Compassion 32:33 Personal Journey with PTSD and Self-Therapy 35:52 Embracing Full Consciousness and Body Awareness 37:02 Practical Health Tips: From Awareness to Action 46:16 The Power of Elimination Diets and Personal Experiments 50:44 Simple Yet Effective Health Hacks: Greens and Water 55:08 Exploring Health as an Experiment 01:00:04 Concluding Thoughts on Health and Self-Care Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel delves into the realm of spirituality, focusing on spiritual awakening, growth, and practices. Featuring insights from guests like Rainn Wilson, Michael Beckwith, and Carla Hall, the episode covers a variety of topics including shadow work, the importance of recognizing one’s negative traits alongside the positive, and the impact of spiritual practice on personal development. This mastermind series aims to provide listeners with a comprehensive view of spirituality, encouraging openness to learning and growth. Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 00:00 Unlocking Spiritual Growth: A Deep Dive 01:55 Exploring Spirituality with Today's Guests 03:01 Shadow Work and Spiritual Practices 05:51 Navigating Life's Challenges with Spiritual Insights 07:34 Embracing Reincarnation and Spiritual Journeys 11:15 The Power of Speaking Your Truth 14:08 Astrology and the Future of Spirituality 17:05 Navigating Fame and Spirituality in Hollywood 19:58 Understanding Life, Death, and the Beyond 24:54 Exploring Past Lives and the Possibility of Reincarnation 26:00 A Mysterious Voice and a Life-Changing Realization 27:15 The Journey to Self-Discovery and Spiritual Awakening 28:15 The Impact of Cannabis on Consciousness 29:19 A Visionary Experience and the Path to Enlightenment 37:39 Embracing a New Perspective on God and Spirituality 39:09 Navigating Faith, Questions, and Spiritual Growth 46:23 The Power of Spiritual Practice and Awareness 51:55 Finding Your Path in Spirituality and Healing

In this episode of the Rachel Hollis Podcast, Rachel Hollis interviews musician and culinary enthusiast Carnie Wilson. Wilson shares her journey, starting from her musical upbringing in a family blessed with harmony, to the genesis and evolution of Wilson Phillips, and her struggles and triumphs over personal issues like weight, self-image, and sobriety. She discusses the pivotal role her family and especially her mother played in shaping her positive outlook on life despite fears and challenges. Wilson also talks about her newly launched cooking show, 'Sounds Delicious,' where she combines her love for music and cooking, hosting friends and sharing comfort dishes. Carnie's story is one of overcoming personal battles, embracing one's passion, and the importance of family and self-belief. 00:00 Embracing Positivity Amidst Life's Challenges 01:52 The Musical Journey of Wilson Phillips 02:16 From Childhood Dreams to Professional Success 05:19 The Formation and Rise of Wilson Phillips 09:48 Navigating the Music Industry and Personal Growth 13:50 The Impact of Music on Personal and Family Life 15:00 Reflecting on Success and the Power of Music 25:27 The Personal Struggles Behind the Scenes 30:22 Finding Healing Through Food and Personal Challenges 32:48 The Journey of Weight Loss Surgery 34:13 The Aftermath: Coping Mechanisms and Therapy 35:00 Finding Love and Struggling with Self-Image 37:07 The Pursuit of Happiness: Career and Personal Life 47:08 Parenting in the Digital Age 52:10 A Passion for Cooking and the New Cooking Show Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Unlocking Manifestation: Action, Faith, and Vibrational Alignment In this episode of The Rachel Hollis Podcast, Rachel explores the principles of manifestation, emphasizing the necessity of taking inspired action towards one's goals and dreams. She shares personal anecdotes and conversations that highlight the importance of meeting the universe or God halfway in any manifestation process. Rachel discusses how mindset, specifically the energy and focus we bring to our desires and fears, significantly affects our ability to manifest what we want. She stresses that positive energy, gratitude, and faith can elevate our vibrational level, making us more receptive to the things we aim to attract into our lives. Moreover, Rachel touches on the role of spoken words in creating realities, advising listeners to be mindful of their declarations and complaints, as they can inadvertently block manifestations. She explains how small, incremental actions can lead to significant results, demonstrating that manifestation is not only about wishing but also about proactive participation. 00:00 Manifesting Your Dreams: The Power of Intention and Action 02:28 A Day at the Nail Salon: Lessons on Mindset from Overheard Conversations 10:19 The Power of Words: How What We Say Shapes Our Reality 17:54 Three Common Blocks to Manifestation and How to Overcome Them 28:19 Unlocking the Power of Focus and Vibration in Life 28:53 The Financial Rollercoaster: Wealth, Poverty, and Everything in Between 29:54 The Influence of Money on Happiness and Mental Health 33:18 The Cycle of Attraction: How Our Emotions Shape Our Financial Reality 33:54 A Personal Journey: From Financial Struggle to Abundance 37:32 Manifesting Abundance: The Shift from Lack to Plenty 39:10 A Testament to Faith and the Law of Attraction 48:52 Actionable Steps Towards Manifesting Your Dreams 56:32 Raising Your Vibration: The Key to Attracting What You Desire 59:52 Reflections on Manifestation, Gratitude, and Trust

In this episode of the Rachel Hollis podcast, Rachel shares insights into managing mindset when dealing with change, especially as it impacts family dynamics and children. She emphasizes the influence of parents' emotions on their children and discusses the importance of setting a personal example. Rachel shares her experience of running the LA marathon, using it as a metaphor for personal growth and challenging the presumption that life peaks in the early twenties. She argues for the possibility of improvement with age, through continuous self-care and embracing new experiences. Additionally, Rachel addresses a listener's question about managing life transitions, moving from van life back to a more conventional lifestyle, and the challenge of staying focused amidst change. She also delves into the topic of 'mom guilt' when balancing career ambitions with parenting, stressing the need for consistency, self-compassion, and changing one's perspective on work-life balance. Lastly, Rachel offers advice on recognizing and addressing codependency in relationships, recommending resources for further exploration. Through personal anecdotes and listener questions, Rachel explores themes of growth, self-understanding, and the pursuit of a fulfilling life. 00:00 Navigating Parenting and Personal Growth 00:54 Welcome to the Rachel Hollis Podcast 01:37 Marathon Musings: Lessons on Aging and Endurance 07:09 Embracing Change and Setting Goals 20:14 Navigating Mom Guilt and Work-Life Balance 34:19 Understanding and Overcoming Codependency 43:20 Final Thoughts and Encouragement Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

On today's podcast we explore the transformational journey of Ronda Rousey from an esteemed UFC fighter to a regenerative farming enthusiast, alongside an in-depth discussion on sustainable farming practices. Rousey shares her evolution from relishing the fame in the octagon to finding profound joy and simplicity in regenerative agriculture, alongside her husband Travis Browne. She discusses the mental and physical toll of her previous career, her endeavors in professional wrestling, and the pivotal role of her family and farm in her current life. 00:00 Finding Happiness Beyond the Spotlight 01:27 Ronda Rousey's Origin Story: A Legacy of Strength 03:59 The Art of Judo: Strategies, Challenges, and Triumphs 10:37 Transitioning to MMA: A New Arena of Combat 18:32 Embracing the Role of the Villain: Marketing Genius in the Ring 21:18 Navigating Fame and the Quest for Authenticity 35:56 The Toll of Combat: Recognizing Limits and Embracing New Beginnings 39:16 The Toll of a Fighter's Life: From Judo to MMA 40:17 Transitioning to Pro Wrestling: A Safer Passion 42:09 Wrestling Under Vince McMahon: Challenges and Misogyny 47:28 Exploring Regenerative Farming: A Sustainable Future 52:34 The Personal Touch: Raising and Processing Our Own Meat 01:07:08 The Vision for the Future: Expanding Sustainable Practices 01:14:46 Closing Thoughts: The Importance of Sustainable Living Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired | April 5, 2023 The Rachel Hollis Podcast: Secrets to My Success and Embracing Change In this episode of The Rachel Hollis Podcast, Rachel delves into the personal philosophies and practices that have shaped her success. She emphasizes the significance of maintaining a singular focus while diversifying revenue streams and highlights how embracing failures has played a pivotal role in her growth. Drawing from her varied career, Rachel discusses the importance of evolving creatively, constantly seeking knowledge as a perpetual student, and setting substantial goals. Rachel's narrative weaves through personal anecdotes, touching on everything from managing health signals like cold sores to culminating her tenth book. This episode is a comprehensive reflection on achieving success on one's terms, underscored by Rachel's journey from a food blogger to a multifaceted entrepreneur, author, and podcaster. 00:00 The Power of Consistency in Storytelling and Revenue Streams 00:57 Introducing the Rachel Hollis Podcast: Life, Work, and Wellness 01:43 Embracing the Unexpected: A Cold Sore and a Book Completion 02:40 The Importance of Listening to Your Body and Self-Care 05:18 Rediscovering Meditation: The Journey Back to Self-Alignment 05:57 The Danger of Falling Out of Habit: A Personal Reflection 10:48 Secrets to Success: Beyond the Financial Aspect 15:32 Defining Success on Your Own Terms 19:31 Acknowledging Privilege in the Path to Success 23:03 Setting Big Goals and the Power of Belief 27:12 Unlocking the Power of Small Habits 27:29 The Magic of Consistency in Personal Goals 28:27 Introducing the Start Today Journal 29:35 Harnessing the Power of Goals for Success 32:43 Financial Independence Through Multiple Revenue Streams 39:12 Embracing Failure as a Stepping Stone to Success 43:32 The Importance of Evolving Creatively 48:06 Lifelong Learning: The Key to Continuous Growth 51:56 Conclusion and Call to Action Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired May 25, 2023 Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

"The greatest wealth I can have is feeling good in my own skin" - Caroline Baudino Icon @shop.with.caroline is on the pod today, sharing the honest truth of motherhood, her secrets to looking fabulous as you age and the realities of parenthood. Caroline is like that cool, confident friend you've always looked up to! Enjoy the episode wherever you get your podcasts! Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

It's that time again for a LIFE UPDATE!! Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Rachel had the pleasure of sitting down with the founder of the “Miracle Morning” practice, Hal Elrod, to chat about routines (you know she could talk about this for hours!), the power of affirmations and the six practices he implements every single morning. They talk about WHY this routine is so important, what will shift in your life when you start to stick to this and if we really need to “do more” to succeed in life. She knows you guys are as enthusiastic about morning routines as she is; you are going to LOVE this episode! Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired | August 30, 2023 Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.