Disrupt Everything

La iluminación no siempre llega en una cueva del Himalaya. A veces, está en las cosas más simples. Como lavar los platos. La Gran Victoria no es solo un viaje, es la mayor transformación de mi vida. En esta serie especial dentro de Disrupt Everything, respondo a las preguntas más profundas y personales que me han hecho las personas más importantes de mi camino. En este primer episodio, me acompaña Álvaro Villa, amigo, compañero de batalla y una de las mentes más brillantes en marketing digital y estrategia. Juntos hemos recorrido desde Amnesia Ibiza hasta Ushuaïa, pasando por fondos de inversión y ultra productividad aplicada. Pero en este episodio, no hablamos de marketing. Hablamos de preguntas que van al núcleo de mi experiencia en La Gran Victoria: Desde reflexiones sobre conciencia y transformación, hasta momentos de humanidad y vulnerabilidad, este episodio abre la puerta a la esencia de este experimento que ha resultado el mejor invento de mi vida. Bienvenidos a La Gran Victoria. Enlaces y notas del podcast: Quién es Álvaro VillaVídeo despedida de 2021 - empieza el experimento⁠Protocolo Extremo de 5 meses de Maestría Interior⁠Entrevista sobre La Gran Victoria en el podcast de Josef AjramEntrevista sobre La Gran Victoria en el podcast de Uri Sabat ** Únete a a Liga del 1% donde deconstruimos ese 1% que marca la diferencia, accede al Club de los Cinturones Blancos donde nos embarcamos en experiencias vitales trascendentales, y suscríbete a mis sacudidas y chispazos de Ultraproductividad, Peak Performance, Actitud Imparable, Estoicismo Moderno y Autodominio >>> hazlo aquí.

"Healing is not about fixing yourself, but embracing every part of who you are." - Marcela Ot’alora. Welcome to a new episode of the Disrupt Everything Podcast Series. Join Isra García as he sits down with the extraordinary Marcela Ot’alora—a pioneer in psychotherapy, art, and psychedelic research. With a background in fine arts and a master’s degree in transpersonal psychology, Marcela has dedicated her career to exploring how therapeutic tools, combined with the conscious use of psychedelics, can turn suffering into profound healing. As a lead therapist in groundbreaking MDMA-assisted clinical trials for PTSD under MAPS, she has carved out a unique path that blends creativity, connection, and presence to create safe spaces for deep emotional exploration. "MDMA doesn’t heal people—what it does is create the space for them to heal themselves." - Marcela Ot’alora. In this transformative conversation, you will discover: How psychedelic therapy transforms trauma:The power of art in therapy:Creating safe, transformative spaces:The journey from suffering to healing:Real-life insights and practical guidance: Marcela Ot’alora’s story is a beacon for anyone seeking to turn pain into power and transform their life through conscious healing. Tune in for an inspiring dialogue that bridges the worlds of art, psychotherapy, and psychedelics—opening new pathways to inner peace and self-discovery. What You'll Learn in This Episode: The truth about being a therapist in psychedelic-assisted therapy.How MDMA helps process trauma and emotional suffering.The role of creativity and art in deep healing.The importance of presence, vulnerability, and relational connection in therapy.How psychedelic therapy differs from traditional therapeutic approaches.Practical insights on trauma, healing, and integration.The ethical and professional challenges in the field of psychedelic-assisted therapy.Long-lasting effects of non-ordinary states of consciousness. "Integration is a lifelong process; healing doesn’t end with one experience—it’s about how you bring it into your life." - Marcela Ot’alora. Index of Contents: Marcela’s JourneyHer First Experience with MDMAWhy She Chose This PathLessons from Her Work in Psychedelic Therapy.The Role of Trauma in Healing.What It Truly Means to Be a Therapist.The Challenges of Integrating Psychedelics into Therapy.MDMA’s Role in the Future of Mental Health.Ethical and Professional Considerations in Psychedelic Therapy.How Art and Creativity Enhance the Healing Process.The Biggest Lessons She Has Learned from Her Patients.How to Integrate Psychedelic Experiences into Everyday Life.Practical Tools for Emotional and Psychological Healing.Final Reflections on Transformation, Inner Peace, and Connection. Podcast Show Notes & Resources: Multidisciplinary Association for Psychedelic Studies (MAPS) – MDMA ResearchNaropa University – Center for Psychedelic StudiesTim Ferriss Podcast featuring Marcela Ot’aloraAdvanced Trainings Podcast: Trauma, MDMA Psychotherapy, and the BodyChacruna Institute Interview with Marcela Ot’aloraThe Boy, the Mole, the Fox, and the Horse

"If you don’t suffer, you don't have life. Suffering makes life beautiful." - Shifu Yan Lei. Join Isra Garcia for a captivating conversation with Shifu Yan Lei, a revered 54th-generation Shaolin master, as he shares profound insights on the true essence of martial arts, personal growth, and the art of living. "If you stop, if you think you are the master, like you are not master anymore because you stop learning." - Shifu Yan Lei. Discover how Shifu Yan Lei's journey from a humble upbringing to becoming a respected teacher has shaped his unique philosophy on discipline, freedom, love, and the importance of following one's dreams. "Dreams are not just for rich people. Dreaming will give you direction so you will not go wrong." - Shifu Yan Lei. This episode offers a rare glimpse into the wisdom and experiences of a Shaolin master, providing listeners with invaluable lessons that transcend the realm of martial arts and touch the very core of the human spirit. Join us on this transformative journey and unlock the secrets to a life of purpose, resilience, and self-discovery. "Discipline is when you do something you need to do. You do it. You don't need to think." Index of Contents: Shifu Yan Lei's Journey and Philosophy Starting the Shaolin Path Teaching and Focus Becoming a Master Learning from Students Discipline and Freedom Love and Life Importance of Skill and Culture Time and Mistakes Final Message and Advice "The biggest mistake people make is thinking they have time. Time is a precious resource you cannot regain once it's gone." What You'll Learn in This Episode: How the Shaolin path transforms the mind, body, and spirit.Strategies to maintain focus and adaptability as both a student and a teacher.The deeper meaning of becoming a master beyond just physical skills.Life lessons on love, kindness, and the importance of presenceThe biggest mistake people make and how to avoid it.How to make the most of your time and remove obstacles to personal growth. "Learning is my motivation" - Shifu Yan Lei. From humble beginnings to becoming a world-renowned teacher, Shifu Yan Lei shares his unique philosophy on discipline, freedom, and love and explains why chasing your dreams is not just for the privileged—it's for everyone. This episode is not just about Shaolin; it’s about unlocking your full potential in life. "The best choice is not choice." Podcast show notes and resources: Shifu Yan Lei InstagramShifu Yan Lei's YouTube channel Master Shi Heng Yi's last interviewWhat can you learn living and training in the Shaolin Temple EuropeCoach Shen interviewShifu Yan Lei's website Listen now to learn how to transform suffering into power, discipline into freedom, and time into your greatest ally. 📌 Share this episode with someone who needs inspiration to unlock their best self.

La sabiduría milenaria del Templo Shaolin al alcance de todos. En este episodio, Isra García entrevista al Maestro Shi Yan Hui, un monje guerrero del Templo Shaolin y experto en Kung Fu, Medicina Tradicional China y filosofía Chan. A través de su fascinante historia, exploramos cómo su disciplina, práctica y enseñanzas han transformado vidas dentro y fuera del templo. Nota importante: Esta entrevista ha sido doblada del italiano al castellano. Queremos agradecer especialmente a Linda y Annamaria por su valiosa contribución en la traducción y doblaje. Temas clave que descubrirás en esta conversación única: Los momentos decisivosLas tres lecciones más duras y gratificantesShaolin Qi GongDiferencias entre la vida en el templo y la vida en una gran ciudadLos grandes aportes de la cultura ShaolinHabilidades clave del maestro Shi Yan HuiSesgos entre la mentalidad occidental y oriental También aprenderás: El Maestro Shi Yan Hui, nacido en 1980 en Henan, China, comenzó su formación en Kung Fu Shaolin, meditación Chan y Medicina Tradicional China en el Templo Shaolin a los 9 años bajo la guía del Abad Shi Yong Xin. A los 18 años, se convirtió en monje guerrero, destacándose en Kung Fu tradicional, Sanda y Qi Gong, así como en técnicas de salud como acupresión, acupuntura y moxibustión. Como miembro del grupo de monjes guerreros, participó en demostraciones internacionales, promoviendo el prestigio de la tradición Shaolin. En 2010, fundó la Asociación ShaolinQuan Fa para difundir la cultura Shaolin en Italia, donde también colaboró con la Fundación Santa Lucía aplicando el Qi Gong en el tratamiento oncológico. Autor de La Vía de la Medicina Shaolin, su obra integra filosofía budista, artes marciales y prácticas de medicina tradicional, acercando esta sabiduría milenaria a la sociedad moderna. "La clave para una buena vida no está en buscar más, sino en entender mejor lo que ya tenemos." – Shi Yan Hui Enlaces y recursos del episodio: Centro Cultural Shaolin Italia.Página web del Maestro Shi Yan Hui.Instagram del MaestroLibro: La Vía de la Medicina Shaolin - (en Italiano) "Entrena kung fu durante tres años y después el kung fu te entrenará a ti."

Discover profound wisdom on life, love, and self-mastery with Shi Heng Yi, Headmaster of Shaolin Temple Europe. In this intimate interview, Shi Heng Yi shares his transformative perspectives on living a meaningful and self-aware life, cultivating compassion, and finding balance in an ever-changing world. “First of all, your mistake. I don't take it personally. If you don't take it personally, it opens my mind much better and also makes it way easier to open my heart at the same time.” This insightful conversation with Shi Heng Yi covers a range of profound and intimate topics. Shaolin Master Shi Heng Yi shares valuable wisdom and perspectives on living a meaningful, self-aware life. The discussion offers guidance on personal development, adapting to change, and cultivating an expansive mindset. Overall, this interview provides thoughtful reflections on the deeper dimensions of the human experience. The discussion provides a deep dive into the guest's philosophical approach to personal development, emphasizing self-awareness, adaptability, and finding the temple within oneself. Key takeaways include the value of observation, the interconnectedness of mind and body, and the pursuit of holistic growth. “The more refined you become with your breath, the more you can have an effect on your energy system, let's call it like this, on the energy that is available to you, the energy that you can mobilize.” The interview between Isra and Shaolin Temple Europe Headmaster Shi Heng Yi covers various topics, including the importance of observation over book reading, the concept of forgiveness and compassion, and the role of mindset in spiritual practice. The master explains that while he occasionally reads functional manuals, his primary source of knowledge is observation. He discusses the significance of energy regulation in martial arts, emphasizing balance through diet, lifestyle, and breathing. The conversation also touches on the idea that true spiritual cultivation occurs internally, regardless of physical location. Additionally, the Shaolin master shares insights on romantic love and the importance of refining one's life to achieve balance and growth. “Just as you learn to build something up, you learn to let go.” Highlights and What You Will Learn in This Episode: El Camino Shaolin “The mission is to always overcome your own limits and have fewer problems internally, which means there is constant change. The mission in this life is to cause change towards betterment.” Podcast show notes: The path to Self-MasteryKey lessons for Self-Mastery and Life MasteryWhat do you need to do to improve yourselfShi Heng Yi's first bookwebsite “My first source of getting answers is just my observation. So I observe the person. I observe the situation. I observe myself.”

“Surrendering to the ego is the first step to freedom; letting go is finding balance and inner peace.” - The Zen Samurai. Isra Garcia interviews The Zen Samurai on discovering inner peace and master the art of living with Samurai and Ninja wisdom. In this episode of the Disrupt Everything podcast, we explore the ancient philosophy of the samurai and ninja applied to modern life with, The Zen Samurai, Sensei Zen Takai, the last heir of a 16-generation samurai lineage. Sensei shares his insights on achieving balance, harmony, and focus in a world full of distractions. Learn about practices such as meditation in movement, the philosophy of the five elements (earth, water, fire, wind, and sky), and how to unlock your true potential by trusting your body and letting go of ego. “The samurai does not seek to fight, but to avoid conflict by first finding their own balance.” - The Zen Samurai. Discover how these ancient teachings can help you reduce stress, cultivate mindfulness, and live a life aligned with nature and your values. This is a unique episode you don’t want to miss. “The body is our closest connection to nature; by understanding it, we find our path to balance.” Sensei Zen Takai, widely recognized as “The Zen Samurai,” was born on September 21, 1975, in Fukuoka, Japan. As the last living heir of a prestigious 16-generation samurai lineage, Zen embodies the seamless integration of ancient tradition and modern life. Raised in the rich heritage of samurai and ninja teachings, Zen was deeply influenced by his father, Zen Zo, a revered leader of the legendary Yagyū samurai clan and a direct descendant of warriors who served under the iconic Hattori Hanzō in the 16th century. Under his father’s guidance, Zen mastered the art of the katana sword and inherited the responsibility of preserving and sharing the philosophy, wisdom, and techniques of his ancestors. “Samurai wisdom is not a combat technique; it is a technique for finding inner peace.” Today, Zen Takai continues this mission, blending samurai values with contemporary practices to inspire balance, mindfulness, and self-mastery in a modern world. His teachings transcend combat, focusing on inner peace, harmony, and the connection between body, mind, and nature. Through his work, Zen Takai bridges the timeless wisdom of the past with the challenges and opportunities of the present. Index of contents - and what you will learn in this episode What does surrendering to the ego mean, and how does it bring freedom? Key moments in the life of the Zen Samurai and how they shaped him. The mission to preserve and share samurai wisdom in the modern world.The most important thing about Sensei Zen Takai tradition.Sensei Zen Takai masters and biggest learnings.The big answer that Sensei has found by himself. The meaning of inner balance and how to achieve it.How to be a ninja can be helpful nowadays. The connection between emotions, breathing, and body control. Essential samurai teachings applied to contemporary life. What does it mean to harmonize with yourself and others? How mindfulness and movement practices help reduce anxiety. The beginner’s mind: the art of detachment and starting anew. The philosophy of the five elements: earth, water, fire, wind, and sky.How to reduce anxiety.How to gain true focus.A blueprint for being in harmony.The best way, according to The Zen Samurai, to abandon oneself.The foundations someone can apply to let go the day-to-day attachments The symbolism of the sword and its impact on personal growth.Tools do you use to practice self-mastery. Defining love from a samurai perspective. The most important teaching of the samurai tradition. Life lessons from the Zen Samurai to apply today.Final message.Question for the audience: "How can you cultivate a more joyful mind?" “Controlling emotions is like controlling fire: it requires order, purpose, and care.” - The Zen Samurai. Podcast show notes: Sign up for the Zen Samurai's...

"What you get is what you life for" - ShaolinInfluencer. Isra Garcia interviews Coach Shen (known as ShaolinInfluencer) about living the Shaolin experience, street dancing, fighting, teaching Shaolin combat, the influence of dancing, building your character, mastering oneself, looking for the Shaolin Way, and more. Sometimes, life brings us to places where tradition and modernity collide, and in that intersection, we meet people who transform how we see the world. This is one of those stories. Years ago, Isra Garcia found himself stepping through the gates of the Shaolin Temple Europe, a place steeped in ancient wisdom and timeless discipline. It was here, surrounded by the serenity of the monastery and the powerful rhythm of martial arts, that Isra first encountered Coach Shen (Xiao Shen), known as ShaolinInfluencer—a change agent and disruptor who redefines what it means to live the Shaolin way. "The more unconscious about my body, the more I feed my consciousness" - ShaolinInfluencer. His paths crossed amidst the temple’s unique atmosphere, where silence and movement create a language of their own. Coach Shen stood out—not just as a teacher of Shaolin arts, but as someone who seamlessly blends combat techniques, mindful living, and the boundless energy of breakdance and free form movement. His presence, his energy, and his philosophy captivated Isra, sparking a connection that has stayed with us ever since. Today, in this very special episode, Isra sits down with Coach Shen (ShaolinInfluencer) for an intimate and dynamic conversation. Together, we explore his journey, his evolution as a Shaolin instructor, and how he balances the ancient and the modern to craft a teaching style that is as innovative as it is rooted in tradition. "If every day you combine one movement, at the end of the year you have 365 moves" - Shaolin Influencer. In the heart of Europe, at the Shaolin Temple Europe, emerges a figure who perfectly embodies the fusion of ancient tradition and modernity: Coach Shen. As an instructor at this Buddhist monastery located in Otterberg, Germany, Coach Shen not only imparts the ancient teachings of Shaolin but also enriches them with contemporary elements, creating a truly unique experience for his students. Coach Shen’s life is a testament to the harmonious integration of seemingly contrasting disciplines and lifestyles. His training in Shaolin martial arts has granted him a deep understanding of Kung Fu, traditional combat and other traditional practices. Yet, his passion for movement led him to explore breakdance and freestyle dance, disciplines that demand exceptional agility, strength, and creativity. "I influence the modern side and the Shaolin side" - ShaolinInfluencer. His disruptive approach has resonated within the Shaolin Temple Europe community, attracting students eager for a learning experience that transcends traditional teachings. Through his instruction, Coach Shen proves that martial arts and dance are not opposing disciplines but complementary paths to self-discovery and personal mastery. In this episode, we’ll delve into Coach Shen’s journey, his teaching philosophy, and how he has seamlessly woven the ancient art of Shaolin with the vibrant expressions of modern movement. Join us on this journey to discover how tradition and innovation can coexist and enrich each other in the pursuit of balance and inner harmony. "When dancing, whenever you want to do it, you do it... I don't have the same pattern for every day" - ShaolinInfluencer. Index of contents - and what you will learn in this episode Life milestones. "In the combat you have to freestyling, this is when the dance comes in" - ShaolinInfluencer. Podcast show notes Shaolin Influencer on InstagramShifu Yan LeiShifu Shi YanziFirst Shi Heng Yi interviewSecond Shi Heng Yi interviewThird Shi Heng Yi interviewWhat is like to live in the Shaolin Temple Europe "It had helped me a lot to have a bit of structure in my life" -...

"Este trabajo te tira por los suelos tanto, continuamente que ¿cómo te vas a creer nada?" Isra García responde en este nuevo episodio a las preguntas de Walter Pastor, semanas después de haber finalizado un programa individual de Alto Rendimiento Holístico. Walter Pastor es empresario, trail-runner, biohacker y educador. "Si solo apareces en los momentos estelares, no eres una buena guía" El mismo Walter formula a Isra preguntas sobre cómo él toma de decisiones, las cuatro prácticas de alto rendimiento holístico para principiantes y otras cuatro para avanzados, ejemplos de hábitos y hacks que ha dejado marchar y que le han servidio mucho, y sobre cuál es su misión y propósito como aprendiz y como instructor. "La misión como aprendiz es practicar tanto como pueda, sepa, sea capaz y tenga energía para ello" Índice de contenidos - y qué vas a aprender en este episodio "El mayor respeto que le puedas dar a alguien a quien guías o con quien trabajas, es hacerlo con esa persona. Es involucrarse en todo el proceso" Notas del pódcast: Programa de Alto RendimientoWalter PastorColegio ShackletonCafe Balancilla. Pódcast: formas de tomar decisiones, prácticas de alto rendimiento holístico, dejar marchar hábitos que funcionan, y la misión y propósito del aprendiz y del instructor.

"Encontrar el equilibrio entre el cero y el mil" - Isra García Isra García publica para su 42 cumpleaños 42 nuevos códigos de Life Mastery que redactó al inicio de este gran viaje y experimento de 4 años de duración llamado La Gran Victoria. Son algo parecido a reglas de vida, pero más aplicables, que Isra ha seguido en esta nueva etapa de su vida. "La realidad es que desde que nacemos estamos en esa Gran Victoria" ¿Qué pregunta te gustaría formular a Isra para que la responda en los próximos episodios? Déjala en los comentarios. "Enfocarte en lo más importante que hay que hacer, vivir" Índice de contenidos - y qué vas a aprender en este episodio: "Al cumplir 42 años me di cuenta de que no tenía nada que decir. Me encontraba vacío" Notas del pódcast y recursos Los 40 primeros códigosCuando Isra cumplió los 41 añosAcceso a los detalles de la primera edición del Retiro de Oscuridad, Autodominio y Exploración Interior de Isra GarcíaLos 42 códigos escritosPublicación en Instagram de Isra dedicando su cumpleaños a las mujeres más importantes de su vida "Si no tengo nada que decir, no digo nada"

“Un ‘Aha’ son puertas abiertas, ahora te toca a ti pasar por esa puerta.” - Isra García. Este nuevo episodio son dos en uno y una sorpresa. Los dos primeros son dos sesiones de preguntas y respuestas dentro de dos programas 1:1 de Alto Rendimiento Holístico. Uno con Carlos Esteire más sobre factores, indicadores clave, evaluación, seguimiento y optimización de lo aprendido sobre el método del alto Rendimiento Holístico. El segundo es con Jorge Petit y explora los pequeños grandes matices de algunos de los superhábitos cotidianos. El tercero, que en realidad es el primero, es un mensaje de Isra a todos los oyentes con una actualización sobre el pódcast, los próximos episodios, el fin de esta etapa del pódcast que comenzó en 2017, el proceso de aterrizaje de la Gran Victoria, dos proyectos abiertos al público, su vuelta y la nueva fase del pódcast en 2025. “¿Qué ha cambiado en mí respecto al día anterior?” - Isra García. “El camino largo es el atajo, haz el trabajo y el resultado se ocupará del resto” - Isra García. Índice de contenidos - y qué aprenderás en este episodio: “Todo lo mismo que me esclavizaba, ahora me libera” - Isra García. Notas del pódcast: Programa de Alto Rendimiento Holístico. Episodio pódcast El Hombre Holísticobeabril(aroba)isragarcia(punto)com+34 671 065 533lolablanquer(aroba)isragarcia(punto)comFundación Enrique Esteire Perla in MemoriamSalva Fernández - entrevistaDoctor Estivil Doctor Antonio Hernández Néstor Palmetti - entrevista El cerebro empieza a reaccionar a la meditación a partir de los 20 minutos Pre-entrenamiento Cell-UP AmixSuperboost de BiotonaPerfil público de Isra García en Spotify con todas sus playlists accesibles La meditación zazen - manual de iniciación “Atrévete a ser tu propio maestro” “Esa es la clave, seguir por tu parte” - Isra García. El podcast - Los factores e indicadores clave para llevar a cabo y evaluar el Alto Rendimiento Holístico y los resultados obtenidos. Optimizar los pequeños grandes matices de superhábitos cotidianos. Próximos pasos del pódcast de Isra y el aterrizaje de La Gran Victoria. Como maximizar el potencial humano a través de los diferentes componentes del alto rendimiento holístico (Q&A).

"Don't let capitalism take our humanity." - Marian Goodell. Isra Garcia interviews Burning Man CEO Marian Goodell. This conversation revolves around leadership lessons, community building, the power of Burning Man culture for reshaping society and culture activism, authentic storytelling machines, personal disruption, and creating a business beyond the ordinary. It also includes creativity and inspiration while balancing growing a worldwide organization for the long term and using Burning Man principles and ethos to make positive change. "I quit my job in 1998 and joined Burning Man. Burning Man has been in my life for half of it." - Marian Goodell. "Cultural connectivity is our number one priority." - Marian Goodell. In this new episode, we feature and interview Marian Goodell about Burning Man, Community Cultivation, Storytelling, Creativity, Leadership and Making a Ruckus. "I'm living a disruptive life." - Marian Goodell. Index of contents - and what you will learn in this episode Most prominent life highlights. What has occurred recently in Marian's life that she did not expect?The life-changing decision in Marian's life.What changed in Marian's life and Burning Man after losing the found Larry Harvey?How Burning Man is reshaping business culture.The leadership lessons that Burning Man has taught Marian Goodell.Marian's favourite part of being Burning Man CEO and her least favourite part.The most important personal lessons that Marian has taken from Burning Man.What are people getting wrong from Burning Man, according to Marian Goodell?The relationship between Burning Man and doing business. How do you run a business that produces culture?The biggest Marian has about Burning Man.Marian Goodell's take on psychedelics and how this has affected Burning Man.Would Marian Goodell add any other Burning Man principle to the leading ten BM principles?Rapid-fire questions.Marian's question for the audience:"What makes you happy?"Marian's experiment for the audience disrupts how you engage with other people. "Live your life with minimal regrets." Podcast show notes, links, mentions and other resources Burning Man.The 10 Principles of Burning Man.Ayn Rand - The Fountainhead/Atlas Shrugged.Larry HarveyBob Pittman interviews Marian Goodell. "Burning Man has been my children." - Marian Goodell. Podcast - Marian Goodell: what it means to be Burning Man's CEO, living a disruptive life, finding the gift in life, producing a culture that transforms individuals and organizations, leadership lessons, storytelling that transcends silos, the power of community and reshaping business with humanity.

Isra García comparte 10 nuevos y pequeños microhábitos de Ultraproductividad diarios para accionar tus objetivos y materializar lo que deseas. "El desafío es ensuciarte las manos practicando de manera que hagas lo que necesitas hacer cada día para estar ahí, para que esos objetivos se conviertan en realidad" - Isra García. Este es un episodio que Isra ha grabado en uno de sus retiros consigo mismo durante la Gran Victoria en la que todavía se encuentra, en él se comparten 10 microhábitos clave que Isra utiliza a diario para vivir ultraproductivo. "En esos pequeños momentos de serendipia encuentras el sabor de la vida" - Isra García. "Más que el reloj o a qué hora te despiertas, adquiere el microhábito de hacerte una promesa a ti mismo y mantenerla" - Isra García. Índice de contenidos - y qué aprenderás en este episodio "No es la duración del tiempo lo que importa, sino la calidad del mismo" - Isra García. Notas del podcast: La Gran MañanaMicro-momentosMicroDesapego psicológico del trabajoMétodo Ultraproductividad "Te ves pleno, te sientes pleno" - Isra García. 10 nuevos y pequeños microhabitos de Ultraproductividad para el día a día - podcast. "Cuando te sientes cómodo en tus propios zapatos, tú te empujas y te guías a ti mismo con una energía diferente" - Isra García.

"En una escala del uno al diez, ¿cómo de verdaderamente feliz soy aquí y ahora con mi vida?" Isra García explica en este episodio-chispazo las dos preguntas que él utiliza para subir de nivel su felicidad interior. Son las preguntas que necesitamos hacer para movernos hacia delante cada día. Un episodio grabado en una isla remota de Asia en uno de sus retiros en sí mismo dentro de La Gran Victoria, el experimento de morir en vida en el que todavía se encuentra. "Hacerte estas preguntas en un superhábito de un minuto que puedes empezar ahora mismo" - Isra García. Índice de contenidos - y qué aprenderás en este episodio "¿Cómo sabes si funciona si no lo experimentas y de una forma u otra, lo mides o lo monitorizas?" - Isra García.

"I do not need motivation any more because it has become a habit." - Shi Miao Jian. Isra Garcia interviews Shaolin Teacher and Master Student Shi Miao Jian about embracing the Shaolin Way, his learnings, transformation and daily experience after many years in the Monastery as a Shaolin student. Shi Miao Jian also explores routines, rituals and life lessons learnt over all these years, as what it is like to be a master student and to live in the Shaolin Temple Europe, also about learning Kung Fu, Qi Gong, Tai Chi and Traditional Chinese Medicine. Shi Miao Jian tells us about his life in the Temple, his day-to-day tasks, how he became a Shaolin teacher, and what you can gain from living the Shaolin lifestyle. "The more you learn about yourself through practice, the more you learn that is in your power." "I'm not actually doing it; it's done to me. You go through life, and then a possibility comes... The problem is getting too caught up in thinking." - Shi Miao Jian. Index of contents - and what you will learn in this episode: Intro.How Shi Miao Jian ended up living in the Shaolin Temple Europe.What's the difference between being a novice and a master student in the Shaolin Temple tradition.The biggest reason why Shi Miao Jian applied for the monastery.Stellar moments and life highlights before and during the stay at the Shaolin Temple Europe.The most significant difference between living inside and outside the Temple is.Changes between Shaolin students and master students.How Shi Miao Jin thinks about happiness now.How Shi Miao Jin finds the middle Way and his balance.The daily habits that work better for Shi Miao Jin.The five ways Shi Miao Jin pays daily attention to find balance.An introduction to Traditional Chinese Medicine.Optimizing your life according to the fundamental aspects of Traditional Chinese Medicine.Most astonishing facts were found when Shi Miao Jian was studying TCM.The most critical skill nowadays, according to Shi Miao Jian.Shi Miao Jian explains a full typical day in the Temple.The Shaolin Bootcamp and getting to your personal limit.Recommendations for newcomers.His biggest teachings are from the Shaolin Temple Abbot, Shi Miao Hai, and Shi Heng Zuan.The thing that has impressed most Shi Miao Jian about his master, Shi Heng Yi.Three biggest learnings from Shi Heng Yi.The most significant turning point for Shi Miao Jian.How to let go of your book knowledge.The motivation for Shi Miao Jian.5 concepts and what they mean to him.Parting thoughts. "When my mum died, my life became real." "Feel the gratefulness for all your relationships and all the people around you." - Shi Miao Jian. Podcast show notes, resources and links Shaolin Temple Europe website.First interview with Shi Heng Yi (recorded in August 2020) about the Path to Self-Mastery.Second interview with Shifu Shi Heng Yi about Life Mastery (recorded in July 2021) - Interview (in English with a summary of each question in Spanish) with Shaolin Master Shi Heng Yi.Third interview with Shaolin Master Shi Heng Yi about what you need to improve yourself.Interview with Shi Miao Hai.A video with my personal experience in the Shaolin Temple (documentary). "The stellar moments or highlights play no role in what I'm trying to learn here." Shi Miao Jian (Shaolin Teacher): Living the Shaolin Way, Traditional Chinese Medicine, becoming a Shaolin Master Student, the Way Back to Yourself, the Routines and Rituals of a Master Student, Surpassing Your Personal Limits, and Vital Learnings from his masters - podcast #252 "I pay attention to the right food, the right move, the right lifestyle, the right social context, and the Right Way to see things." - Shi Miao Jian.

"I had a one-hour breathwork session with myself without knowing it, and I experienced connection and bliss; this changed my life." - JD Thomas. Isra Garcia interviews JD Thomas, an ex-professional athlete who founded his breath and bodywork school. He is passionate about people, connection, and intimacy and shares Tantra. He is currently training pro tennis players to use breathing during matches to manage their mind states and perform optimally. "Rhythmic breathing is essential because you want more freedom and flow in life, and then you want expansion; whatever you do with breathing, you also do it to the mind." - JD Thomas. "I believe what is missing is Psychology of Breath…. In breathing practices. Proactive Breathwork is The Psychology of Breathing" - JD Thomas "When you try to do what you think you can know, you must surrender at some point." - JD Thomas. Index of contents - and what you will learn in this episode with JD Thomas: JD's life milestones and most impactful moments - one learning for each.About listening to your inner voice.Getting in touch with your inner master.The four biggest takeaways after more than 20 years of experience in Breathwork for JD Thomas.JD Thomas ellaborating on "What is missing is the Psychology of Breath in Breathing Practices." How has proactive Breathwork enhanced JD Thoma's life explicitly? And What's the common factor that has empowered so many people?Examples of breathing patterns and what they mean.JD Thomas share with us how he handles stress and Anxiety.His top personal practices for alignment and focus at this moment.His most formidable challenge recently, and how he has overcome it. Ask the breath and the breath will tell you.How do you release emotions and feelings you no longer need? From your experience and work, what are the fundamental pillars for optimal performance in life and work, and how can we cultivate each?What is missing in getting intimate with ourselves? And what's the recipe, if any, for getting intimate and connecting with others?How JD Thomas combines Tantra with Breathwork, and the most helpful practice for him.JD Thoma's experience with psychedelics, his learnings and how he sees psychedelics and Breathwork working together.How someone can release more DMT during a breathwork session.The breathing practices we should know.Essential habits that support JD Thomas to feel satisfied.The skill he is trying to master - and the process he is following.His favourite physical exercises.JD Thomas shares the mental practices that help him get your mind unstuck.JD's suggestion to increase one's vitality.An iconic work team for JD Thomas would be...If JD Thomas could try three new things unrelated to what he is doing right now...The things he would you change if he was about to start from scratch now, knowing what he already know.His secret rituals for staying healthy and positive.The challenge JD Thomas launches to the audience, and the question he would want you to respond to.His best Hack is...Biggest lifetime learning.A mind-blowing experience he had...The most crazy adventure he has been through.Parting thoughts - the final message. "I have experienced DMT, and the experience of the Breathwork is the same without trying the substance. It's natural; it's always there; we are always breathing" - JD Thomas. Podcast show notes and resources Proactive Breath School.JD Thomas's Instagram account.21-day empowerment practice (English)Práctica de 21 días de Empoderamiento (Castellano)Five-Day Breathing Practice (free course)Breath - James Nestor book.The Power of Intention - Wayne Dyer book. "Intimacy is sharing your deeper darkness with someone else" - JD Thomas. Podcast - JD Thomas: Mastering the Psychology of Breath through Proactive Breathwork techniques, Intimacy and Connection practices, accessing the primal state, reaching the highest standards for optimal performance, empowering sexuality and increasing vitality. "Anything is possible with breath" -...

“Empiezo a cada instante porque la impermanencia es repentina y cambiante a cada instante” - Isra García. Celebramos el episodio 250 compartiendo un chispazo de Isra García con las bases de la mentalidad, actitud y espíritu del cinturón blanco. Un podcast especial e inédito que el mismo Isra grabó en 2023 en un momento clave... Fue justo después de finalizar el protocolo extremo de 5 meses de Maestría del Ser que diseñó para sí mismo a modo de retiro en una montaña de Indonesia, allí realizó varias grabaciones en forma de reflexiones, recordatorios y aprendizajes, este es uno de ellos. Gracias por llegar hasta aquí y acompañarnos a Isra y a todo el equipo hasta tan lejos. Él todavía sigue en su experimento de la Gran Victoria y ya quedan pocos episodios por publicar hasta que volvamos en 2025, con Isra a la cabeza. Si estás leyendo esto, te agradecemos tu apoyo, tu atención y tu presencia. Una última cosa, si este podcast y sus episodios son de valor y utilidad para ti, por favor, compártelo con una persona afín, y lo más importante, ve a Spotify o Apple Podcasts y deja una valoración o reseña para ayudarnos a seguir sobresaliendo. “No sé tanto como para preocuparme, no sé tanto como para que me importe, no sé tanto como para creer que sé lo necesario…” Índice de contenidos y qué aprenderás en este episodio: "En esta vida no se puede hacer nada mal, porque podemos fallar, pero no perder" - Isra García. Recursos y notas del podcast Maestro Taiten RoshiMentalidad Cinturón Blanco29 reglas supremas de un cinturón blancoLos 5 Caminos hacia una vida extraordinariaExperimentos sobre Potencial Humano “Lo único que puede ser es nuevo a cada instante porque todo evoluciona” Isra García.

"Ice has a very deep connection with nature." - Jeff Daubney. Isra García interviews Jeff Daubney about the ICCE Method, secrets of cold exposure, his breathwork protocol, disrupting body and mind limitations, discipline as a way to find who you are, his journey to be whole, his psychedelic experiences and its best lessons, his insights on anti-ageing and having an optimistic and powerful never-ending daily vitality, getting the most out of every moment of the day, his incredible body-mind maturation process, and making being effective without doing so much. "The skill of being able to be me is a form of discipline." - Jeff Daubney. "The breath is the only thing you do from the time you are born until you die. What can be more powerful?" - Jeff Daubney. In this new episode, we feature and interview Jeff Daubney about cold exposure, biohacking, longevity, anti-ageing, psychedelics and much more. "When you are comfortable with who you are, then you can be more you." - Jeff Daubney. "I'm more powerful when I empower the people I serve; you cannot lead from behind." - Jeff Daubney. * Special thanks to Jorge Flo for making this interview possible. "I modify all kinds of diets. I cycle on all different diets and eat as close to nature as possible; if it comes from a box, I do not eat it." - Jeff Daubney. Index of contents and what you will learn in this episode milestones and most impactful momentsTo be is not to doCritical steps to Being state of mind peaceA tour through Jeff Daubney's most fascinating self-experimentsThe physical maturation process into mentalThe most effective Do-it-yourself hacks that Jee has foundthing focus, action, adventure, and excitement in every part of my lifeJeff's most successful practices on anti-ageing.What is Jeff Daubney's take on psychedelics for one side, and how does he see converging both psychedelics and cold exposure.What he did learn specifically about Wim Hof still significantly impacts Jeff.What top skills has Jeff successfully applied to yourself and why?Jeff Daubney tells us about his breathwork protocol, the story behind it, and at least three ways it has changed him and the people he has shared it with.Dark thoughts, challenges, and how to overcome them.What essential habits do Jeff Daubney see missing in our days?The skill Jeff wishes everyone could master?What's your morning routine, Jeff? Do you have a night routine? If What do you suggest to increase one's vitality, Jeff?What's your eating routine and your typical meals, Jeff?Types of breath to get out of depressionWhat four persons have left a mark on you and why?What Jeff would steal and how he would use it.What Jeff would do distinctively if he was about to redesign how we live.Recommendations for someone who is depressed and for persons who just want to lift their mood?His secret rituals are longevity, focus, and mental peace.Releasing more DMT during a breathwork.How Jeff Daubney disrupts himself.How Jeff maintains and raises his levels of discipline to those high standards.The best way to motivate himself.Those words to use when things get dark and really tough.The steps Jeff would tell someone to take if they feel they need to be more successful.Jeff Daubney's challenge for the audience and the question he would ask you to respond.Rapid-fire questions.Parting thoughts - final message. "I'm pretty sure I can do the world record on cold exposure." Podcast show notes and resources: Instagram account.ICCE method.Sundays at Delek Tulum with Jeff (Contact here)CBDies.Metamorphosis Tulum Retreat.Uberman Lab Podcast.Bob Proctor.Just Breath by Dan Brulé - book.Esther Hicks.Dr Joe Dispenza.Jorge Flo.Woody Mooers podcast interview. "I do the practice because they made me feel the love for myself. The practice becomes you; they are you... I just do the shit I like to do." - Jeff Daubney. * The podcast - Jeff Daubney: Disrupting and Mastering Cold Exposure, The ICCE Method, a never-ending vitality, developing a powerful...

In this new podcast episode, Isra Garcia presents 18 interviews focused on the field of psychedelics; those interviews feature 18 different profiles with stories, experiences, advice and recommendations from a myriad of experts, specialists, therapists, scientists, researchers, and curious enthusiasts from the industry. This conversation was kept during the Psychedelic Science 2023 conference in Denver (Colorado), where MAPS invited Isra to cover the event as a Spanish podcaster focused on psychedelics, human potential and peak performance. "Integration is on the backend of things but is also preparing the mind, soul and body... Develop your relationship and integration practice with the medicine" - Jeremy Colbert. The topics range from Psychedelics therapy, ketamin protocols and psychedelic peer support to integration coaching and more. "In 1994, I announced to friends of mine, while I was in Grade School getting a master's Degree in Psychology, that I would devote myself to psychedelic psycho-assisted therapy when the time was right; I have been watching this, and I jumped as I soon as I could" - Sandra Newes. "The most ancient technology we have is community healing" - Teresa Ting. Index of contents - and what you will learn in this episode: Introduction and context.Kira: volunteering with MAPS, diversity, education and the science behind it.Jeremy Colbert: Integration coaching, a combination of psilocybin and ayahuasca, is a skill and tool for integration where science meets spirituality.Teresa Yung: psychedelics and trauma working for the community space; how can we hold it, how can bring it, healing through peer support and the pinnacle of humankind.Sandra Newes: putting all your purpose on psychedelics, an online community for psychedelics providers for mental health, works better than anything else I've tried, bringing together the clinical, the physical, the medical, the spiritual and the shamanic.G.W.: questioning the status quo, reflective work, learning from the mistakes from the past, setting structures to build a more mindful psychedelic landscape.Nadia Van der Heyden: COO at Alvarius, researching with 5-Me0-DMT, its discoveries and its potential benefits for treating addictions and other disorders, a full circle healing experience, big takeaways from taking psychedelics personally, and best advice.Mattha Louis Busby: journaling and writing for psychedelics, being in the present moment, releasing tension, investigative elements with the experiential psychedelics in the UK, the proper integration ceases more psychedelic usage.Ron King: researching on psychedelic medicine, on the making of a psychedelic movie, the psychedelic work that is going on, a new beginning.Steven Turetsky: from medicinal cannabis to mental health beyond medication through technology, raising funds for MAPS, the willingness to create change faster, taking psychedelics in a safer space.Iryana Mosina: recreational use of psychedelics in music festivals, using psychedelics to make sure we stay in balance, the importance of the Setting, exposing yourself to altered states of consciousness, dealing with overwhelming and challenging situations, exploration in a safe way.Julian Amaro: the ketamine assisted therapy, training ketamine therapists, using ketamine for curing a chronic disease mentally, the "keyhole", doing ketamine right and best practices, why ketamine is beneficial for treating people.Kevin Cho: optimizing the human mind, the Microdose Movement, digging deep into the truth of who you are, tapping into your highest potential, microdosing and macrodosing, powerful routines and how to microdose, best practices and doing it mindfully, lifehacking.Charlie Solares: working with Thai authorities for Psychedelic legalization, flow states, the holistic way, psilocybin cultivation in Thailand, and what's your Ikigai.Nathalie Weister: passionate and curious about psychedelics, bridging the corporate space and the spiritual space and...

“La Gran Victoria es un experimento que sabía que tenía que hacer pero no podía, no sabía o no me atrevía a llevar a cabo. La Gran Victoria ha sido el mejor invento de mi vida” - Isra García. Escribe Isra - Hace unos días pasé por Barcelona y pasé unos días con Josef Ajram. Hacía como cuatro meses que no sabíamos nada el uno del otro, entonces se me ocurrió hacer un juego y un nuevo episodio para el podcast al mismo tiempo. Le propuse a Josef grabar una especie de entrevista que cada uno compartiría en su propio podcast donde uno formula una pregunta y el otro la responde, y luego a la inversa y así hasta que nos cansemos. Primero es una excelente forma de saber sobre el otro de manera dinámica y además poder compartirlo con todos vosotros. Las preguntas no estaban pensadas y es como una especie de encuentro entre mejores amigos que se ponen al día en todas sus facetas y más allá. “2023 fue el año de la navegación en la oscuridad.. Un año durísmo a nivel personal” - Josef Ajram. “El 99% de las situaciones que me han preocupado de mayor han venido de la infancia” - Josef Ajram. Finalmente llegamos a casi 100 minutos de preguntas y respuestas muy dinámicas, desde aprendizajes vitales, momentos trascendentales, a rituales matutinos y nocturnos, lo que Josef espera de este año, como La Gran Victoria ha sido la realización de mi vida, la integración de lo masculino y la vuelta a la confianza para Josef, cómo resolver lo que nunca antes había podido resolver, experiencias impactantes, la sombra, empoderamiento sexual, autoconocimiento, autodominio y una multitud de temas que salieron espontáneamente de preguntas que no habíamos preparado antes pero nacieron naturalmente. “Parece que el WhatsApp amortiza la sensación de que no hace falta quedar” - Josef Ajram. Índice de contenidos “No chateo, solo llamo o quedo” - Isra García Notas y recursos del podcast Podcast Gente sin Límites Podcast La Gran Victoria-Vídeo cuando anuncié que lo iba a dejarlo todoVídeo dando el último paso, dejando mi casa, coche, pertenencias Entrevista al Doctor Antonio HernándezAna de Simón ISTAAna Tur Entrevista a Miguel LozanoLa Gran MañanaLa Gran NocheMiquel BaixasLos experimentos sobre potencial humano Entrevista a Isra García sobre su retiro de 5 meses Entrevista al Abuelo Aquilino Entrevista Abuelito Antonio Oxté “Me ha impactado haberme sentido vulnerable cuando tuve un síncope y me hice caca” - Josef Ajram. Podcast - La Gran Victoria, grandes aprendizajes, rutinas, hacer el trabajo en uno mismo, autoconocimiento, encontrar casa, dejar de huir, abrazarlo y unificarlo todo, la práctica deliberada, la disciplina liberadora, morir en la tarea, arruinarse y recuperarse, hacer las paces con tu vida, no hay realización que realizar y más... - (Episodio especial de preguntas y respuestas junto Josef Ajram) “Deja de mirar en la superficie, deja de rascar en la capa superficial, y como decía el Buda, ve a la raíz de todo” - Isra García.

"No dejes de buscar tu propio camino, repetar todo y agradecer todo para encontrar tus propias respuestas" - Natalia Algarín. En junio de 2023 Isra asistió al congreso Psychedelic Science 2023 organizado por MAPS, fue en Denver (Colorado). Isra fue previamente invitado por la Asociación Multidisciplinar de Estudios Psicodélicos (MAPS) como podcaster especializado para habla hispana y también como representante de Psilocibina Ciencia y Experiencia, plataforma divulgativa sobre psicodélicos. Durante estos días, Isra realizó diferentes entrevistas a expertos en el campo de los psicodélicos, pero además recogió historias y experiencias de algunos de los asistentes que iba encontrando. "España estuvo a punto de ser uno de los pioneros y referentes mundiales en el renacimiento psicodélicos allá por el año 2.000" - Antón Gómez Escolar. "Deja de lado lo que has escuchado o visto sobre los psicodélicos y fíjate en su evidencia en eficacia y seguridad" - Antón Gómez Escolar. En este podcast podrás encontrar el testimonio de 5 personas que cuentan su experiencia, perspectiva, motivaciones, propósito y enfoque sobre los psicodélicos. Una forma de proporcionar información para seguir acercando este tan desconocido y a veces malinterpretado y estigmatizado mundo de las sustancias psicodélicas. El propósito de Isra no es más que servir de puente para que cualquiera pueda conocer realmente qué está pasando en este renacer de los psicodélicos de la mano de los principales expertos y fuentes mundiales a los que el mismo Isra tiene acceso. "La medicina es algo muy importante para mí, pero en este momento de mi vida, la medicina que yo ejerzo no es suficiente para mí, creo que hay otros tipos de medicinas que son más importantes para sanar cuerpo y alma" - Elisabeth Fabián. Índice de contenidos y qué aprenderás en este episodio "Todos los que están aquí sentados, están arriesgando su reputación para salvar a otros con los psicodélicos" - Rick Perry, ex-gobernador de Texas. Notas y recursos del podcast "Atajos Mentales" - Adriana Correa podcastAdriana Correa InstagramAntón Gómez Escolar LinkedInAmanda FeildingGuía Esencial del Renacimiento PsicodélicoRick Doblin entrevistaICEERSAlexander ShulginRobin Carhart-HarrissLa Drogopedia de AntónCómo Cambiar tu MenteMujeres Psicodélicas Eduardo Pinto LinkedInElisabeth Fabian InstagramCristina DuncanEl NeurofeedbackNatalia Algarín "He pasado de dolor a no dolor, y a sentir, perdí a mis amigos, comencé a socializar, recuperé las relaciones con mis hijos, mi padre... Abran su mente un poco con los psicodélicos, investiguen, todos hemos sacado algo bueno, incluso teniendo un mal viaje" - Eduardo Pinto. Podcast Ciencia Psicodélica: 5 historias y experiencias de 5 personas sobre psicodélicos en Psychedelic Science 2023.