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Doing the Work with Jay and Becca

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Location:

United States

Twitter:

@jayandbecca

Language:

English

Contact:

785-760-1317


Episodes

Episode 98: Special Guest Priscilla Rose

4/18/2018
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We are excited to bring you another kick ass female entrepreneur this week, Priscilla Rose. Priscilla is the CEO of The Genysys Group and the author of "The Future Belongs to Those Who Dare: Choosing Your Life Through Strategic Futuring." She has an incredible story and an interesting approach to the work. I literally realized at the end of our interview that I had said about two words the entire time as I listened intently to her perspective on the work. A little more background on...

Duration:00:33:21

Episode 97: Special Guest Dr. Sarah McCay

4/11/2018
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You have NO idea how excited we are about this week's special guest! Dr. Sarah McCay is a neuroscientist who specializes in women's brains! Holy crap. Could we have found a more perfect person for this podcast? Dr. Sarah is truly amazing. Beyond brilliant, hilarious and down to earth...we were easily turned into huge fans. You might be asking what the heck does neuroscience have to do with transformation work? Everything. This is real science. This is how the brain operates. Once we know...

Duration:00:41:59

Episode 96: Finishing Up The Four Agreements

4/4/2018
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It is the final week of our this part of our new series, Jay and Becca Books! We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are reviewing the seventh and eighth chapters about the New Dream and Prayers. Definitely interesting...sometimes skim worthy...some parts might bring out the squiggy feelings. We hope you enjoyed this series! We would love to hear about more books you are interested in us breaking down on...

Duration:00:29:18

Episode 95: Breaking Old Agreements

3/30/2018
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It is Week 6 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are reviewing the sixth chapter "Breaking Old Agreements." I think both Jay and Becca agree that this is part you can probably skip...but it does still contain some good information. We just approach things a bit differently than good old Don Miguel around here. We will finish up the book next week during our final...

Duration:00:38:45

Episode 94: The Final Agreement, Do Your Best!

3/21/2018
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It is Week 5 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the fourth and final agreement, "Do Your Best." And what a perfect way to sum it all up! Do your best. And remember that the "best" is a moving target. Each day, each activity, each agreement will change based on all of the factors occurring in your life at that moment. If you wake up with a...

Duration:00:26:33

Episode 93: "Don't Make Assumptions"

3/15/2018
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It is Week 4 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the third agreement, "Don't Make Assumptions." This is a sneaky one! It might sound like an easy thing to do, but in reality we are all constantly making assumptions as part of the way our brain is meant to function. It is also not just about other people--we are constantly making assumptions about...

Duration:00:45:27

Episode 92: The Four Agreements Continued with Jay & Becca Books

3/7/2018
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It is Week 3 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the second agreement, "Don't Take It Personally." ACK! This one is a doozy. We invite you to follow along whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now! Do you want to be coached? We are looking for...

Duration:00:30:43

Episode 91: The Four Agreements Week 2--Jay & Becca Books

3/1/2018
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It is Week 2 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the first agreement, "Be Impeccable with Your Word." Whoa. Yup...all of your words! We invite you to follow along whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now! Do you want to be coached? We are...

Duration:00:37:38

Episode 90: Jay & Becca Books-The Four Agreements

2/21/2018
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We are super excited to launch a new series this week called Jay & Becca Books! We are always talking about great books that can help with the work and we have had many requests for a book club type of format to discuss some of our top picks. We knew immediately what our first book would be because it truly is the "holy grail" of the work. This is the place to start...so that is what we are doing! This week we are working through the introduction and first chapter. We invite you to follow...

Duration:00:38:17

Episode 89: Coaching on Being Wildly Unapologetic

2/15/2018
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How many times do you apologize each day? From the "I'm sorry" when someone runs into YOU to the get out of the situation "I'm sorry" when you just want the conversation to stop...we are always apologizing! So what would happen if you were Wildly Unapologetic?? This week we are talking about taking your power back by quitting all the apologies. Stand in your power and do YOU. Join us in our Facebook group this week to chat about how apologizing affects your life and what you are doing to...

Duration:00:26:57

Episode 88: Special Guest Denise Mead (Yes, THE Denise)

1/31/2018
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Eek! We finally have THE Denise Mead on our podcast! We know that you have all been itching to hear from her based upon Jay and Becca raving about her work. She is a LFK* local who owns Quantum Shift Physical Therapy specializing in myofascial release.But really, she is a powerful and amazing healer who changes lives every day. (*For those who are wondering what the heck this means...it is a loving nickname of our town, Lawrence Fucking Kansas.) Bodywork is a HUGE part of the work. Jay...

Duration:00:34:48

Episode 87: So...It Is Time to Get Real.

1/24/2018
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It is probably pretty obvious to anyone who has been listening to recent episodes that Becca has been going through some "stuff." We haven't wanted to be sneaky but sometimes stuff needs to come out at the right time. So now it is time to get real... In this week's episode we start out in a typical "how are things going" conversation that leads into a coaching session and eventual announcement of what has been happening in Becca's life. It is time to get real and get authentic. Join us...

Duration:00:41:41

Episode 86: Special Guest Cindy Whitmer on Therapy, Coaching and Pain

1/10/2018
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We have a LFK* local on today's episode! Cindy Whitmer is an Executive Coach and Speaker who brings an interesting twist to her coaching practice...she was formerly a therapist! She melds the two together to create a powerful program for her clients and we have the luck to have her here in good 'ol Lawrence, KS! (*For those who are wondering what the heck this means...it is a loving nickname of our town, Lawrence Fucking Kansas.) "If it makes you hysterical, its your history." ~Cindy...

Duration:00:34:25

Special Episode: New Year's Revolution

1/3/2018
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Happy New Year! We hope each of you had a fantastic holiday season. New Year is always an opportunity to reflect on the previous year and plan for the upcoming year. Many use the new year to jump start their goals or "resolutions." That isn't how we operate... Yes-it is a great time to check in, plan, manifest, etc. But EVERY day is a great time to get started. And every day offers a new chance to do your best. But with that said, we do have a couple of annual New Year traditions...

Duration:00:15:34

Special Episode: Meditation and Writing Exercise Gift for Our Listeners

12/28/2017
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Happy Holidays! We are so incredibly grateful for each of you and we wanted to give you a special gift during this holiday season. Trust me, this exercise is a game changer! We apologize for the late delivery...but the holidays got the best of me and time was not my friend. I finally decided that if anyone would understand the need to put in some self care measures of sleep and focus on family it would be our listeners. Thank you for your continued support of our podcast and for being...

Duration:00:31:48

Episode 85: Coaching on Shame and Blame

12/20/2017
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The shame and blame spirals can be pretty overwhelming. Especially when you are dedicated to the work. When things seem to be shitty it is easy to start beating yourself up that you aren't doing it "right" and then blaming yourself or others for your struggles. In this episode Becca is needing some coaching around shame and then it turns out Jay needed to get some stuff off his chest as well. Join us this week in the private Facebook group to talk shame and blame. What are some of your...

Duration:00:35:28

Episode 84: Part 2 of Coaching Call with Nicole Piar

12/13/2017
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Part two of our coaching session with Nicole Piar today! One of the reasons we love these calls so much is the moment you can hear the "Ah Ha" moment happen. You can almost physically feel it through the airwaves. And Nicole had several! I truly love her ability to laugh out loud at the things she has put herself through while living in her own story of being an outsider. A little more background on Nicole with her bio-- Nicole Piar is the author and illustrator of the Spirit Cats Oracle...

Duration:00:31:47

Episode 83: Coaching Call with Nicole Piar on Outsider Syndrome and Authenticity

12/7/2017
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You guys all know how much we LOVE listener coaching calls--and today's is amazing as always. Nicole Piar is a spitfire of energy and a creator of incredible art. Her work blew me away when I first checked it out months ago on a whim when she joined our Facebook group. When she contacted us for a coaching session I couldn't get her on fast enough! Today we are talking about "outsider syndrome" and authenticity. We have discussed imposter syndrome frequently on the podcast but outsider...

Duration:00:31:52

Episode 82: Special Guest Shana Ekedal on Frequency Coaching

11/29/2017
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We are thrilled to introduce you to Shana Ekedal--she is completely a soul connection sister! Her work is fascinating and directly relates to Jay's message. Plus she is funny, super intelligent and a beautiful soul inside and out. On today's episode we are talking Frequency and specifically how changing your frequency will change your life. Shana is a Frequency Coach and works with her clients to create HUGE shifts. For this week's topic in our private Facebook group we will be talking...

Duration:00:31:02

Special Episode: Thanksgiving Gratitude

11/23/2017
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Happy Thanksgiving! We love that there is a holiday specifically for showing gratitude. So we are offering a Special Episode to give our thanks to YOU our listeners. We are so grateful for you and the work that you are doing. You are raising the vibration of the world and we are simply amazed. What really is a gratitude practice? Sometimes it can be hard to just get grateful when things feel pretty shitty. Let us help you get started or ramp up your gratitude! Thank you for listening! We...

Duration:00:25:24

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