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Habits & Health

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Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world. This is Series 3. Series 2 was Happy Vs Flourishing . Series 1 was Exceeding Expectations.

Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world. This is Series 3. Series 2 was Happy Vs Flourishing . Series 1 was Exceeding Expectations.


United Kingdom


Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world. This is Series 3. Series 2 was Happy Vs Flourishing . Series 1 was Exceeding Expectations.






Holly Middleton - Take back ownership of your body

Habits & Health episode 93 with Holly Middleton, a movement coach who helps your body to move the way it wants to so you reclaim ownership of your body. She specialises in restoring global movement patterns by fine-tuning movements of the skeleton. Through gait analysis, foot function assessments, and joint-by-joint movement screenings she teaches clients to restore missing movement patterns and coordinate them with whole-body movements. For the athletic and curious-minded clients who want...


Dr Jay Wiles - Demonising stress. Is that warranted or could we view stress differently?



Kathleen Trotter - Habits by design rather than habits by default!

Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years. This episode covers a few areas including: Layers of the onion Exercise as a non-negotiable in my life Automatically rescheduling Cognitive benefits of...


Matthew LaBosco - Choose Vitality Over "Health". Choose Thriving Over Surviving

Habits & Health episode 90 with Matthew LaBosco, who has devoted his practice to empower individuals, across all areas of life, to partner, align, and leverage stress to live the most meaningful and purposeful lives possible. He has studied, trained, and apprenticed in the fields of psychology, neuroscience, physical rehabilitation, nutritional science, meditation, and spirituality. Matthew has been working with thousands of individuals in his coaching practice for over two decades, Matthew...


Lindsey Byrne - How to reverse cognitive decline

Habits & Health episode 89 with Lindsey Byrne, specialising in helping people reverse the symptoms of Alzheimer's, using natural approaches to address the root causes. Lindsey is a Functional Medicine Certified Health Coach and Certified Re:CODE 2.0 Health Coach. She helps people get their partner back, reversing the symptoms without going down the road of pharmaceuticals, using natural approaches to address the root causes. Some of the topics discussed in this episode include: Link...


Shari Eberts & Gael Hannan - The Ministry of Hearing manifesto

Habits & Health episode 88 with Shari Eberts & Gael Hannan who are passionate hearing health advocates. They are authors of the book “Hear & Beyond: Live Skillfully with Hearing Loss”. Shari Eberts is an author, and speaker on hearing loss issues. She is the founder of LivingWithHearingLoss.com, a popular blog and online community for people with hearing loss, and an executive producer of We Hear You, an award-winning documentary about the hearing loss experience. Shari has an adult-onset...


Paul J Salter - The blueprint for maintaining weight loss after a diet

Habits & Health episode 87 with Paul J Salter, a Registered Dietitian (RD) and Sustainable Weight Loss Expert who has coached 1,500+ women to lose 20+ pounds and KEEP IT OFF (without feeling like they're dieting...). He’s done so by taking an inside-out approach that focuses on cultivating feelings of self-love and self-worth from day one - not after weight is lost - and by paying much more attention to one’s mindset and emotional intelligence, in addition to the nutritional Xs and...


Dr. Vic Manzo - Spiritual mindset business coach

Habits & Health episode 86 with Dr. Vic Manzo, a Certified Pediatric Chiropractor, Chiropractic Wellness Practitioner, and former Reiki/Master Trainer. He has a wealth of knowledge and experience with nutrition, holistic health, energy medicine. Vic is the host of two podcasts, "The Mindful Experiment," and the recently started, "Health By Dr. Vic." He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022. Dr. Vic has helped 100s of entrepreneurs...


Dr. Gil Kajiki - A different approach to thyroid-related conditions

Habits & Health episode 85 with Dr. Gil Kajiki, the author of Sick, Tired, Untreated and Abandoned: How the Medical Community Fails Hashimoto’s Patients and How You Can Get Your Life Back. He is a Certified Functional Medicine Practitioner, Chiropractor, and patient educator with clients on 4 continents. His clientele include celebrities, corporate leaders, women stressed by family life and work, computer programmers, athletes, homemakers, radio show hosts, admin assistants, health...


Dr Douglas Lucas - Would you like better: Stamina? Ambition? Vitality? Energy? Desire?

Habits & Health episode 84 with Dr Doug Lucas, a board certified orthopaedic surgeon who left the traditional medical model to build a practice on health optimisation. He aims to address the underlying causes of chronic disease to improve both health span and lifespan. He has been specialising in metabolic health, hormone optimisation for both men and women, osteoporosis and longevity. He has pursued additional fellowship training from the American Academy of Anti-Aging Medicine (A4M), The...


Dr. Brian Taylor - How is your hearing?

Habits & Health episode 83 with Dr Brian Taylor, who is the Senior Director of Audiology at Signia, a division of WS Audiology. In this episode we explore healthy hearing and habits that can help to prevent loss of hearing. Dr. Taylor has authored several peer reviewed papers and textbooks and is a highly sought out lecturer. He has nearly 30 years of experience as a clinician, business manager, and university instructor. Dr. Taylor received his AuD from Central Michigan University. Some...


Dr. Lloyd Glauberman -

Habits & Health episode 82 with Dr. Lloyd Glauberman a clinical psychologist and inventor who coined the term Lifestyle Intelligence (LQ), and created an app that guides users along a clear pathway toward balanced health. Lloyd spent years of working with audio technology to help people accomplish meaningful changes in their thoughts, feelings and behaviours. The app guides users along a clear pathway toward balanced, health living in daily 3-minute segments. This cutting-edge system...


Sheryl Carroll - Identify the root causes holding you back from achieving the vibrant health you thought was a thing of the past

Habits & Health episode 81 with Sheryl Carroll, who supports women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. Sheryl is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. She...


Dr. Judson Brandeis -

Habits & Health episode 80 with Dr. Judson Brandeis, Urologic Surgeon and author of "The 21st Century Man" an invaluable book for men's health. He is a board-certified urologist who currently practices men’s health and sexual medicine in Northern California. Dr. Brandeis attended Brown University, Vanderbilt Medical School, and received a Howard Hughes Medical Institute Research Award for his year of transplantation immunology research at Harvard Medical School. He completed two years of...


Gavin Andrews - Transform stress, boost resilience, add Heart

Habits & Health episode 79 with Gavin Andrews, Managing Director for HeartMath in the UK and Ireland, a system of breathwork, self-regulation techniques and biofeedback technology. Gavin discovered HeartMath, coherence practise and heart-based living 15 years ago. Since then, he has found joy, meaning and purpose in sharing the science and practise of coherence with others. In addition to sharing the benefits of coherence practise through HeartMath, Gavin also passionate about finding...


Jeff Chilton - The incredible health benefits mushrooms can have on the human body

Habits & Health episode 78 with Jeff Chilton, founder of Nammex, who supply medicinal mushroom extracts to the Nutritional Supplement industry. He is co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom...


Rick Olderman - Healing in Motion

Habits & Health episode 77 with Rick Olderman, a sports and orthopedic physical therapist with more than 25 years experience specialising in helping people with chronic pain experience a pain-free life. He wants to show you how to live completely pain-free without the need for medication. Full shownotes including a transcription available at: https://tonywinyard.com/rick-olderman/ Habits & Health links: Website - tonywinyard.com Facebook Page -...


Joanna Shurety - Navigating change healthily, through lifestyle analytics and coaching

Habits & Health episode 76 with Joanna Shurety, a health coach who helps people build resilience to navigate changes and challenges in life in a healthy way. Jo works mainly in the corporate environment delivering health & wellness programmes, and working with employees of companies to help them not only be more productive, but giving the employees a better quality of life as well. Some of the topics discussed in this episode: Full shownotes including a transcription available...


Catherine Chadwick - The Art of Self Craftsmanship

Habits & Health episode 75 with Catherine Chadwick, An expert in transformational guidance that provides individuals and groups with insights and tools that prioritise mental fitness training, wellness, resilience, adaptability, and mindfulness. In this episode we discuss: Full shownotes including a transcription available at: https://tonywinyard.com/catherine-chadwick/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook...


Mark Young - Discover the science behind the Zona Plus

Habits & Health episode 74 with Mark Young, who is on a mission to make the "Zona Plus", a household name. The device is a "blood pressure biohack", using isometric therapy to lower blood pressure and increase nitric-oxide throughout the body. In this episode, we discuss the benefits of the Zona Plus and the mission behind Zona Health. We discuss what is nitric-oxide and how it helps us. How the device helps older people with grip strength, benefits those with arthritis, what is isometric...