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Habits & Health

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Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world. This is Series 3. Series 2 was Happy Vs Flourishing . Series 1 was Exceeding Expectations.

Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world. This is Series 3. Series 2 was Happy Vs Flourishing . Series 1 was Exceeding Expectations.


United Kingdom


Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world. This is Series 3. Series 2 was Happy Vs Flourishing . Series 1 was Exceeding Expectations.






Justin Frandson

Habits & Health episode 36 with Justin Frandson, who is an Athleticism Performance Coach. He has worked with amateur and professional athletes for the past two decades and seen athletes breaking down from excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. We discuss these issues and talking about the results of the testing he has done on hundreds of homes and clients. He sells Grounding and Faraday Bags at doctor clinics. The Grounding Bags are hand-mined...


Pete Williams

Habits & Health episode 35 with Pete Williams, the founder of Functional Medicine Associates at Harley Street in London. This may be one of the best episodes of this podcast as Pete provides many nuggets of information such as the importance of the microbiome of our mouth. Why many of us would get less disease if we visited our dental hygienists more frequently. The role behaviour plays in health. The future of medicine and more. Pete Williams - M.MED.SCI, CSCS, IFM Certified Practitioner,...


Jonathan McLernon

Habits & Health episode 34 with Jonathan McLernon. He is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching, he marries the Science of Metabolism with the...


Hayley T. Wheeler

Habits & Health episode 33 with Hayley T. Wheeler who is an emotional empowerment coach, motivational speaker and workshop facilitator, helping people suffering with anxiety, depression, stress management and many similar issues. She runs a programme called EmotionMind Dynamic and has been transofming the lives of many people. Many of whom had given up with the traditional methods of help open to them. In this episode we discuss her programme, mental health in general, the Mental Health...


Renee Wellenstein

Habits & Health episode 32 with Dr Renee Wellenstein, a functional medicine practitioner in New York. She stepped outside the box of conventional medicine to take a radically novel approach to heal herself from the deep depths of burnout. She has overcome several obstacles and mastered the art of leaping into transitions with each pivot. She takes those experiences and helps female entrepreneurs up-level their performance, thereby up-leveling their income by beating burnout, finding balance,...


Tricia Nelson

Habits & Health episode 31 with Tricia Nelson an internationally acclaimed author, transformational speaker and emotional eating expert. She has been featured on FOX, NBC, CBS, to name a few. Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions and we discuss that in this episode. Tricia’s struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviours....


Dr. Dawson Church

Habits & Health episode 30 with Dr. Dawson Church who is an author, speaker and founded the National Institute for Integrative Healthcare (www.NIIH.org). In this episode we discuss the neuroscience around remodeling your brain, emotions, genetics, EFT and a lot more. Dawson's books: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy https://amzn.to/2WRD25P Mind to Matter: The Astonishing Science of How Your Brain Creates Material...


Devin Burke

Habits & Health episode 29 with Devin Burke who is a professional speaker, bestselling author, coach, workshop facilitator and founder of Empowerment Wellness Solutions, a company focused on empowering individuals and organizations to increase their capacity and performance. He is also a Certified Sleep Science Coach and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. Book: The Sleep Advantage:...


Jo Uff

Habits & Health episode 27 with Jo Uff who is an NLP Master Practitioner and Coach. She is passionate about the importance of psychological wellbeing and dedicates her time to working with women, empowering them to strengthen positive mindset and wellbeing. Through coaching Jo helps them to work towards the outcomes they want to achieve or overcome the challenges they are facing in all aspects of their personal and professional life. In this episode some of the things we discussed...


Dr. Don Wood

Habits & Health episode 27 with Dr. Don Wood, PhD who developed the TIPP method after spending years researching how atmospheric conditions™ affect our minds and impact our lives. He went back to school later in life to get his PhD in clinical counselling and psychology, to learn how to heal his daughter’s Crohn's disease and his wife’s autoimmune disease. “Teaching people to live with, manage and cope with the daily stress doesn’t fix the problem. The solution comes from understanding it’s...


Kristi Jacques

Habits & Health episode 26 with Kristi Jacques. She works to help her clients reduce or eliminate the need for diabetes medication. Kristi was diagnosed with Type 1 diabetes at 12 years old. Her doctors only instructions were to "eat healthy" and that "everyone should be eating the diabetic diet". He did not explain what that meant. For many years after that Kristi made just about every mistake in the book when managing blood sugar, but thankfully found a way off of that roller coaster...


Elisabeth Kristof

Habits & Health episode 25 with Elisabeth Kristof who has a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing which she calls Brain-based wellness. It involves the integration of neural exercises including vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement...


Gian-Carlo Torres

Habits & Health episode 24 with Gian-Carlo Torres is about strengthening your immune system. Four years ago, Gianco was a broke 19-year-old who had no idea what to do for a career, when his mum became ill. She had always been extremely active in volunteer work and entrepreneurship but was suddenly having a lot of fatigue and pain, which left her bed-ridden for a whole year! We talk about the journey he went on visiting many naturopaths and doctors until he found a solution for...


Grace Elizabeth

Habits & Health episode 23 with Grace Elizabeth who is a wellness coach with a very different approach to the norm. She makes the experience of working with her a fun one for her clients and helps them to love their bodies and not put pressure on themselves. Links: www.totalwellnesswithgrace.com Instagram.com/totalwellnesswithgrace Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group -...


Karese Laguerre

Habits & Health episode 21 with Karese Laguerre who is a Myofunctional Therapist helping people treat many conditions and reduce or eliminate the use of medication in many cases. Links: www.themyospot.com www.airwaymatters.blog www.kareselaguerre.com Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals - Karese Laguerre - https://amzn.to/3yhCpzs Favorite Quote: "Do the best you can until you know better. Then when you know better, do better". -Maya...


Tim James

Habits & Health episode 20 with Tim James the founder and CEO of chemicalfreebody.com, a mission-based organisation, passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first. Tim's links: www.chemicalfreebody.com www.healthheroshow.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter -...


Bas Lebesque

Habits & Health episode 19 with Bas Lebesque in which we explore many unhelpful habits Bas managed to overcome... except coffee. That's one he can't beat! He is an executive mindcoach and helps clients find balance and work on their mindset. Mostly with senior corporate business owners and executives. Recommended book from Bas: 400 letters from my mother by Joseph Oubelkas https://amzn.to/3d2K7Fh Links: www.baslebesque.com https://www.linkedin.com/in/baslebesque/ Habits & Health...


Kathryn H Britton

Habits & Health episode 18 with Kathryn H Britton, co-author of the book "Character Strengths Matter" and we discuss the importance of positive psychology and effective ways of making it work for you. Topics discussed include: Links: https://positivepsychologynews.com/news/kathryn-britton/2014040328421 https://www.linkedin.com/in/kathrynbritton/ https://theano-coaching.com https://www.youtube.com/playlist?list=PL7Bg8yvLV-qfQOpMOn7M-NNesx-yz4pDr Books: Character Strengths Matter:...


Tommy Berrabe

Habits & Health episode 17 with Tommy Berrabe who helps business owners suffering from chronic fatigue to achieve peak performance. Tommy came through many health challenges and reaches out to people who are where he was a few years ago. Links: https://www.facebook.com/tommy.berrabe Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram -...


Geoff Girvitz

Habits & Health episode 16 with Geoff Girvitz. He is a Tiny Habits coach and helps people with wellness coaching, injury prevention, personal training and nutrition. Geoff's links: https://www.linkedin.com/in/geoffgirvitz/ https://www.bangpersonaltraining.com https://dadstrength.com/ Follow the Tiny Habits Club on Clubhouse https://www.joinclubhouse.com/ Books that Geoff is reading: Tiny Habits: The Small Changes That Change Everything - BJ...