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Happy Vs Flourishing

Business & Economics Podcasts

Happy Vs Flourishing explores happiness, contentment, enjoying life- living a good life. What does living a good life mean to you? Is "Happiness" something you pursue? How does your business fit into enjoying life, the hours you work, the amount you earn. What about your personal life; the quality of sleep you have, how stressed you get, meditation, nutrition, relaxation, breathing... Tony Winyard and guests explore this weekly. This is Series 2 which starts from August 25, 2020. Series 1 was Exceeding Expectations which ended at episode 100.

Happy Vs Flourishing explores happiness, contentment, enjoying life- living a good life. What does living a good life mean to you? Is "Happiness" something you pursue? How does your business fit into enjoying life, the hours you work, the amount you earn. What about your personal life; the quality of sleep you have, how stressed you get, meditation, nutrition, relaxation, breathing... Tony Winyard and guests explore this weekly. This is Series 2 which starts from August 25, 2020. Series 1 was Exceeding Expectations which ended at episode 100.

Location:

United Kingdom

Description:

Happy Vs Flourishing explores happiness, contentment, enjoying life- living a good life. What does living a good life mean to you? Is "Happiness" something you pursue? How does your business fit into enjoying life, the hours you work, the amount you earn. What about your personal life; the quality of sleep you have, how stressed you get, meditation, nutrition, relaxation, breathing... Tony Winyard and guests explore this weekly. This is Series 2 which starts from August 25, 2020. Series 1 was Exceeding Expectations which ended at episode 100.

Twitter:

@tonywinyard

Language:

English


Episodes

Kym Hamer

1/19/2021
Happy Vs Flourishing episode 22 with Kym Hamer an expert in branding and marketing. Originally from Melbourne, Australia, Kym moved to London 18 years ago and her life and business have thrived ever-since. Topics discussed in this episode: Links: https://www.linkedin.com/in/kymhamer https://www.instagram.com/kymhamerartemis https://www.twitter.com/kymhamerartemis https://www.facebook.com/kymhamerartemis https://www.thinkers360.com/tl/KymHamer A book recommended by...

Duration:00:53:31

Dr Emily Splichal

1/12/2021
Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA - The Evidenced Based Fitness Academy. In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more. Full details of the courses that EBFA run can be found on their website Links: www.ebfafitness.com Facebook Twitter Recommended book: Smart Moves: Why Learning Is Not All in Your Head Carla Hannaford Favourite quote" Mark Twain: "The two most important days in...

Duration:00:56:50

Melanie Bloch

1/5/2021
Happy Vs Flourishing episode 20 with Melanie Bloch is all about laughter. Melanie is an instructor in Laughter Yoga and if you've never heard of that before, you'll learn much more in this episode. There is far more laughter involved in the sessions than yoga, and the body oozes with feel-good chemicals as a result of so much laughing. Topics discussed: Favourite book: A contemporary spiritual text which Melanie uses as a daily practice 'A Course In Miracles' PDF:...

Duration:00:39:39

Wesley Tan

12/29/2020
Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against. He owns a gym named Forma which is based around Gymnastics Fitness, running fitness classes, online training, teacher training courses and physical therapies. Some of the topics discussed in this episode: Training programmes: https://Vimeo.com/ondemand/formaonline Website: https://formagym.co.uk Recommended books - As...

Duration:00:56:23

Paul & Emily Hughes

12/22/2020
Happy Vs Flourishing episode18 with Paul & Emily Hughes who run a company named "Parents guide to GCSE" which arms parents of children taking their GCSE exams with the ammunition required to assist their children in getting through this stressful time for both the child and the parents. Half of your child’s learning time is spent at home. Emily and Paul help make it less #sendwine and more #winning. Parents naturally want to help their child succeed, but it’s been a while since we all did...

Duration:01:02:54

Duncan Bhaskaran Brown

12/15/2020
Happy Vs Flourishing episode 17 with Duncan Bhaskaran Brown. He is an award winning speaker, author and Morris dancer! He has helped hundreds of people across the world to get over indulgence, and wake up to a better future. We discuss attitudes toward addictions, food and many other topics in this episode. Topics discussed: Duncan has spoken at events in sectors from healthcare to local government, from the emergency services to world class universities. He can help you get free from...

Duration:00:52:28

Bob Ferguson

12/8/2020
Happy Vs Flourishing episode 16 with Bob Ferguson and we explore the world of public speaking and communication, especially Toastmasters International. Bob has been a member of Toastmasters for over 25 years and has represented the UK twice in the Toastmasters world championship speaking contest. As a professional speaker e is also a member of the PSA, the Professional Speaking Association and in this episode we discuss the differences between Toastmasters and The PSA, the value members...

Duration:01:03:13

Wendy May

12/1/2020
Happy Vs Flourishing episode 15 with Wendy May who is a "Purpose coach". In 2019 Wendy released a book titled “Regenerative Purpose: The Dynamic Nature of the Way We Choose Work” and in this episode we dig into that. Wendy is also a conscious leadership consultant, and recovering achievement addict. After leaving behind a successful corporate career, she embarked on a heart-led journey of service work in 2015. As a changemaker, she supports the process of soul-purpose alignment so we can...

Duration:00:40:41

Richard Burrows

11/24/2020
Happy Vs Flourishing episode 14 with Richard Burrows. As an elite performance coach, he has centred his approach on the mastery of breath and cold exposure. The foundations provided by sound breathing mechanics, efficient and effective use of oxygen and the ability to control the automatic responses to pressure, stress and fear can propel performance to completely new levels. Athletes, business professionals, tactical operators and busy parents success depends on their ability to generate...

Duration:01:02:29

Jonas Altman

11/17/2020
Happy Vs Flourishing episode 13. Jonas Altman is a speaker, writer and entrepreneur on a mission to make the world of work more human. He creates transformational learning experiences to elevate and grow leaders around the globe. His new book "SHAPERS: Reinvent the way you work and change the future" was recently released. We discuss: Favourite Book: The Great Gatsby by Francis Scott Fitzgerald and Man's Search for Meaning by Victor Frankl Favourite Quote: "No one is any one...

Duration:00:51:57

Rian Doris

11/10/2020
Happy Vs Flourishing episode 12 featuring Rian Doris talking about the science of flow states, coaching techniques for flow and peak performance that reach from embodiment practices, recovery to flow triggers and gratitude. 15 obstacles to achieving flow state 1. Mindset 2. Distraction 3. Burnout 4. Exhaustion 5. Sleep 6. Overwhelm 7. Clarity 8. Motivation 9. Passion, purpose, curiosity, mastery 10. Time - output Recommended book: Scrum: The Art of Doing Twice the Work in Half...

Duration:00:49:52

Frederika Roberts

11/3/2020
Happy Vs Flourishing episode 11 is with Frederika Roberts who has travelled the world speaking at international positive psychology and positive education conferences. She is a speaker, trainer, lecturer and published author, she supports individuals and organisations to practise, promote and embed wellbeing practices into everyday life and we talk about that in this episode. Topics discussed: Frederika holds an MSc in Applied Positive Psychology, is European Representative of IPPAed...

Duration:01:00:45

Caroline Sherlock

10/27/2020
Episode 10 of Happy Vs Flourishing is with Caroline Sherlock who is a functional medicine practitioner, inspiring people to make simple, achievable dietary changes, guiding them towards foods and drinks that taste great but which also benefit their health. She specialises in personalised nutrition and lifestyle medicine, following the Functional Medicine approach to help identify the root cause of health symptoms - using tools such as functional laboratory and nutrigenomic testing to guide...

Duration:01:00:57

Sid Chawla

10/20/2020
Happy Vs Flourishing episode 9 features Sid Chawla author of the book "Spark your inner genius" as we explore the world of creativity. Sid has taken an immense amount of drive, creativity, and passion and paired it with a wealth of knowledge and experience in the worlds of personal development and self-help. Sid has worked with some of the largest and most prestigious companies in the world including GAP, Dell, and J.P. Morgan Chase. Some of the topics discussed in this...

Duration:00:50:37

Dr Lynda Shaw

10/13/2020
Happy Vs Flourishing episode 8 is with neuroscientist Dr Lynda Shaw and we learn about the brain and how you and your business can actually enjoy and benefit from change. We cover many areas around the wonders of the brain, including how to become more effective and influential by taking greater control of your brain, it's easier than you think. Lynda has founded and operated three successful businesses, and knows first-hand how quickly things change and the need to respond with...

Duration:00:57:09

Ben Afia

10/6/2020
Happy Vs Flourishing episode 7 features Ben Afia, a man who make companies more human - in their culture, brand and communications. We learn bow changing your language, can change how people behave, help everyone connect, not just as employees with professional facades, but as humans. Which results in them being more energised, engaged and feel part of something bigger than themselves. They're confident responding to customers’ changing needs so their companies find it easier to give...

Duration:00:55:45

Dr George Moncrieff

9/29/2020
Happy Vs Flourishing episode 6 is with Dr George Moncrieff an expert in Dermatology. Past Chair of the Dermatology Council for England. In this episode he explains the many reasons we should avoid soap and the problems it creates by washing our bodies with soaps. He has over 30 years experience of Primary Care is a past trainer in General Practice and an undergraduate tutor at Oxford University and The Royal Free Hospital in Hampstead, London. More information on this topic: "I encourage...

Duration:00:53:16

Simon Jordan

9/22/2020
Happy Vs Flourishing episode 5 is with Simon Jordan the founder of the 5ThingsClear movement and runs a branding and marketing company helping coaches, consultants and entrepreneurs stop playing small and make a difference so the world notices. Simon is very passionate about a number of things and that comes across clearly on this episode. We discuss: Simon's recommended book: Michael Singer - The Surrender Experiment Simon's favourite quotes: Ralph Waldo Emerson: "True success is...

Duration:01:02:21

Massimo Pigliucci

9/15/2020
Episode 4 of Happy Vs Flourishing features Massimo Pigliucci the K. D. Irani Professor of philosophy at the City College of New York. The author or editor of thirteen books, many of which provide excellent tips on how to have a richer more fulfilling life and that is an area we explore in this episode. Massimo has been published in the New York Times, the Wall Street Journal, Philosophy Now, and the Philosophers' Magazine, among others. In this episode amongst the things discussed...

Duration:01:02:46

Steve Sims

9/8/2020
Happy Vs Flourishing episode 3 features Steve Sims, quoted as “The Real Life Wizard of Oz" by Forbes and Entrepreneur Magazine, Steve Sims is a best selling Author with "BLUEFISHING - the art of making things happen”, a sought-after coach and a speaker at a variety of networks, groups and associations as well as the Pentagon and Harvard – twice! For his clients he’s closed Museums in Florence to place a table of 6 at the feet of Michelangelo’s David, then had Andrea Bocelli Serenade them....

Duration:01:01:52