Get POWERED Up with Jessica Jones

In this episode of Get Powered Up with Jessica Jones, the topic of burnout is explored in-depth. Jessica and her husband, Charlie Langford, discuss the signs and symptoms of burnout, emphasizing that it goes beyond mere fatigue. They also highlight the importance of setting boundaries to prevent burnout, particularly in the workplace. Tune in to gain insights on recognizing and addressing burnout, and learn how to bring light to areas that may feel overwhelming.

In this episode of Get Powered Up, host Jessica Jones interviews Danyel Nicole Black, the founder and CEO of Crown Me Foundation. Danyel shares her passion for service and empowering others to live healthier and more prosperous lives by helping them navigate various aspects of relationships in love, business, and day-to-day interactions. In addition, the episode emphasizes the importance of women and girls learning how to advocate for themselves and set boundaries with love and assertiveness. They discuss the tendency for women to suppress their own feelings and prioritize the feelings of others, but emphasizes that this is neither healthy nor sustainable. Instead, they encourage women and girls to be their own self-advocates. They also highlight the importance of surrounding ourselves with people who support our boundaries. They explain that healthy relationships involve individuals who respect and enforce our boundaries. They also discuss Danyel's journey towards completing her PhD in education and leadership, what keeps teachers motivated, and the absence of social courses in school curriculums, specifically focusing on the lack of education on how to be human, express emotions, and connect with others. Tune in to learn more about the mission of the Crown Me Foundation and the positive impact it is making in the lives of women and girls.

Join host Jessica Jones as she sits down with renowned storyteller and coach, Brian Perry, and co-host Charlie, an accomplished entrepreneur and owner of a successful candle-making business. In this inspiring and informative episode, they explore the transformative world of storytelling in the business realm, emphasizing the power of authenticity and genuine connections. Throughout the episode, Jessica, Brian and Charlie emphasize that storytelling is not about making a sale; it's about forming meaningful connections. By understanding and embracing their own unique stories, business owners can create a profound impact, empowering them to engage with their audience on a personal level, and helping them stand apart from others in their industry. If you're looking to elevate your business through authentic storytelling, this episode is a must-listen. Learn how to connect with your audience in a deeper way, tap into the power of your story, and build a thriving business based on trust and genuine connection.

In this captivating episode, join Jessica and Charlie as they delve into maintaining creativity as adults, even within the bustling realm of the business world. Through their insightful conversation, they explore the multifaceted nature of creativity and its countless manifestations in our lives. Drawing upon their own experiences and engaging anecdotes, Jessica and Charlie shed light on the diverse avenues through which creativity can flourish. From artistic expressions such as painting, writing, and music, to innovative problem-solving in the workplace, they highlight how creativity permeates various aspects of our existence. As the discussion unfolds, our hosts delve into the profound benefits that arise from nurturing and igniting the creative spark within. They reveal how creativity can enhance personal growth, foster a sense of fulfillment, and open doors to unexpected opportunities. Moreover, Jessica and Charlie explore the positive impact of creativity on productivity, collaboration, and overall well-being in professional settings. Join us for this illuminating episode as Jessica and Charlie inspire and empower listeners to embrace their innate creativity, encouraging them to explore new avenues of self-expression and harness the power of imagination in both personal and professional spheres. Discover how cultivating creativity can unlock a world of endless possibilities, allowing you to thrive in the business world while staying true to your authentic, creative self.

We live in a world where technology reigns supreme, so why not take advantage? Jessica and Charlie discuss benefits of adding or expanding your business technology and give tips that can help your business be as efficient and powerful as possible. From tips and tricks related to your e-mail inbox to automation software, they'll provide just a few examples of how to take back your invaluable time, freeing you up to focus on the reason you got into business in the first place.

Jessica Jones is always questioning the flip side of the business equation: What happens when you’re not moving forward? As a small business owner, you’re in the driver’s seat of your business at all times. But what happens when you’re out of gas, you’re parked in neutral, or you’re stuck in reverse? Jessica Jones and Mary Jane Walsh explore these questions with a new twist: balancing the scales with your limited resources of time, energy, and money. Mary Jane Walsh provides her expert perspective on living into your potential as a small business owner and how to overcome some of the challenges of running your own business.

This episode highlights the importance of analyzing and focusing your most limited resources: time, energy, and money. We also talk about how to balance the scales to keep yourself sane while still being successful.

This episode focuses on how to hone in on your brand, sell yourself to new customers, and how to develop your skills to close the deal, even as an introvert.

Knowing the signs of life when it comes to your business is crucial. In this episode, Jessica takes you back to the basics and breaks down the fundamentals of your financial statements and tells you how to read the pulse of your business.

Listen to the way your business speaks to you. It talks to you every day, if you know how to listen. Learn to hear your business. It teaches lessons year after year, season after season, and day after day. Sometimes listening to your business means abandoning or adjusting an idea you had, in favor of what your business wants from you.

Exploring the day-to-day life of a business owner, we're bringing it back to HOW changing your perspective relates to your business - and how your business fits into the landscape of society.

When you think of running a business, you tend to get scared and think about all the things that can go wrong. You may think that off the bat you are in the red, that you have to do it all yourself, or worse, that you can't do it. In this episode, we talk about ways to shift your perspective about running your business from the start.