Get a Life Balanced!
Business & Economics Podcasts
Work-liFe balance. IS IT POSSIBLE? Do you procrastinate, feel anger or have a hard time telling others no? Do you find it difficult to make TIME for friends, exercise and yourself? Get 52 real life tips and strategies that WORK! One a week to change your life!! Take a self assessment then focus on those podcasts to listen to FIRST. EVERY topic is relevant to work-life balance. Your host is Sheryl Nicholson, known for her results driven speaking. She's clever, fun and can relate! Sheryl Nicholson is a CSP, a top rated International Speaker http://www.sheryl.com/ and published author working with organizations to bring real results for positive growth. All forms needed for these podcasts can be downloaded at Get a Life Balanced Website and Forms Did you know you can share YOUR tips and get more support via Facebook at her Group https://www.facebook.com/GetaLifeBalanced/
Location:
United States
Description:
Work-liFe balance. IS IT POSSIBLE? Do you procrastinate, feel anger or have a hard time telling others no? Do you find it difficult to make TIME for friends, exercise and yourself? Get 52 real life tips and strategies that WORK! One a week to change your life!! Take a self assessment then focus on those podcasts to listen to FIRST. EVERY topic is relevant to work-life balance. Your host is Sheryl Nicholson, known for her results driven speaking. She's clever, fun and can relate! Sheryl Nicholson is a CSP, a top rated International Speaker http://www.sheryl.com/ and published author working with organizations to bring real results for positive growth. All forms needed for these podcasts can be downloaded at Get a Life Balanced Website and Forms Did you know you can share YOUR tips and get more support via Facebook at her Group https://www.facebook.com/GetaLifeBalanced/
Language:
English
Website:
http://sheryl.com/
Email:
sheryl@sheryl.com
Episodes
Tip 20 - Change - Life Happens
6/9/2020
Change something we can't control. I bet you are just like me - great plans and then...life happens. This will explain the gap between the podcasts and the lessons learn. You should be able to benefit too.
Duration:00:15:41
Tip #19 Precious Moments and Words - Create an ISM book
6/2/2020
Funny Stories! The kids are small for such a SHORT time and they say and do the funniest things! A warning now is to capture those precious moments by creating an ISM book. As they grow they will ask you to share sweet memories and you don't want to say "It was a BLUR!". Those little stories will go with them to anchor the love and history of your family.
Sheryl Nicholson as a Mom of 5 shares just some of the isms she has captured to lead you in the right direction
Duration:00:09:35
Umbrella Living
2/5/2020
Work-Life Balance. Wow! How do you get it all done? This a simple visual tool (you know I like visual tools) to help you remember what you can do "under the umbrella" of time. I use it personally as well as professionally it can really make a difference in YOUR life too. Don't forget it's all about changing just one bad habit and replacing it with something new. Success is always in YOUR hands! Don't forget to join our Facebook Group - Get a Life Balanced!
Duration:00:18:05
Tip #11 Empowered with the Zitch List(tm)
11/17/2019
Here’s one of the best tools to stop people grumbling and start focusing on being empowered to make changes. It’s amazing how much time is wasted complaining about things we have no control over. This simple method can be used by all ages and all levels of education. Have so fun and do you OWN Zitch Party at your next family meeting! Then listen to the Bullfight (tm) episode for the next steps.
Remember these tools are also on the website at www.GetaLifeBalanced.com under FORMS and you can also get additional free tips by signing up there.
Duration:00:13:44
Tip #10 Use The BullFight Problem Solving Formula
11/10/2019
Self-Empowerment has been a term thrown around for years…and yet many don’t have a tool to help put themselves in charge and focus on solutions instead of problems. This tool is used in combination with the episode on KTC’s and also the Zitch list. Remember these forms can be downloaded at www.GetaLifeBalanced.com/forms AND you can sign up there for additional FREE tips and strategies.
Duration:00:13:59
Tip # 7 How to Say No Without Sounding Passive or Aggressive
10/20/2019
Often we are out of balance because we just can't say no to people. Here are six savvy ways to do it so you won't get over booked on committees or overused as a volunteer. Understand how NOT to host ALL the family events and much more – these tools REALLY work!
Duration:00:17:12
Tip #6 Single Dad Interview
10/13/2019
Chris, a single Dad talks about his challenge of “wanting control” and not delegating. How do you handle your child telling YOU they need more time with you? Chris. There's that struggle with guilt, lack of time and lack of money. Listen and see if you too share the same issues.
Duration:00:21:15
Tip #5 How to Deal with Time Stealers
10/6/2019
How do you deal with the two types of interrupters? Those who stop by and those who just walk into your office or stop by your house unexpectedly, WHILE you are working. Did you know those interruptions cost you 22 minutes? That’s how long it takes to get re-focused AFTER the interruption. Learn effective ways to stay focused and don’t allow others to waste your time!
Duration:00:20:28
Tip #4 You Can Have it All? Nope!
9/22/2019
There's a lot of guilt out there! So we are told you can have it all! That is NOT possible! Life is a Buffet Table of Choices - And having too many choices can have you chasing for new options every day...which again will make you feel tired, unaccomplished, stressed and out of balance. Listen to a new way of thinking and doing!
Duration:00:15:55
Tip #2 What's YOUR Definition of Success
9/8/2019
Whenever I ask that question in seminars, most people look like deer in headlights. They've never stopped to ask what IS their definition. And if you don't stop and define it, others will impose their definition on you. When you know your definition, you make better choices in life, are less likely to be manipulated and have that much sought after life balance. Listen and define, post and live it!
Duration:00:19:16
Tip #13 Remember When You Had FRIENDS?
8/25/2019
When was the last time you sat beside your dear friend and caught up? Today when I ask people in my audience to write down the names of three friends (who they do NOT work with) there is a black stare and long pause. It's great to have friends at work, but with life balance, you need to also connect with friends OUTSIDE of work. These tips were collected from people worldwide and will help you find easy and affordable ways to reconnect with friends. Try it! Remember we have a Get a Life Balanced FaceBook Group you can also join.
Duration:00:16:54
BONUS - Gifts of the Heart
8/18/2019
Stressing about finding that perfect gift and the money to buy it this Holiday Season? THIS session will teach you what I learned years ago about the value of presents that cost next to nothing but leave a legacy in memories that will last for years. Also pick up other suggestions for Gifts of the Heart at our website www.GetaLifeBalanced.com under the tab Forms. Don’t forget to sign up for even MORE tips at that website and join our facebook community https://www.facebook.com/GetaLifeBalanced We would love to hear how YOU are using these tips to chage YOUR life and if you’d like to suggest a show email us at FemaleSpeaker@gmail.com THANK you for your awesome support!
Duration:00:11:36
Tip #17 How to be a Hero Grandparent
8/17/2019
Wish you were more connected as grandparents? It has nothing to do with miles apart, and not even money. And I was ask "How can I use these ideas when I don't have grandchildren?" There are lots of kids that would love your attention and love. Pick up some fresh ideas and put them into practice today.
Duration:00:22:38
Get a Life Balanced! INTRODUCTION
8/16/2019
Work-Life Balance....Is it possible? I caught myself yelling at the car in front of me. THAT's NOT ME! So I had to stop and ask myself why I was short tempered. I realized my life was out of balance. I was a single, divorced Mom, Solo Entrepreneur, taking care of a Mom with MS and needed to know WHERE to start and get tools to help put it BACK in balance. I found there are lots of people just like me so I created this Self-Assessment that will help you too. Take it, keep score, and learn where you need to focus first. Take one tip a week, listen to it and then implement it for success. These tips WORK - I know because I've shared them worldwide from the stage! All the forms are at getalifebalanced website and we now have a Youtube channel of the same name. Don't forget to subscribe and thank you!
Duration:00:20:42
BONUS - The Unproductive Networker
8/16/2019
After watching how badly people network, Sheryl wrote this poem and then had that turned into a rap song. It’s to the point, will make you grin, and is often what opens her keynotes on the big stage. Listen and enjoy. Need her to speak on this topic at your convention or conference? Contact her at http://www.Sheryl.com
Duration:00:00:49
Tip #15 No More HouseWork, Yard Work, or Work Work on Weekends
8/16/2019
NO MORE Housework, Yard Work or Work-Work on weekends! YES this CAN be done with these two simple tools. Weekends are needed to relax, restore and reconnect with those we love. These tips work in our busy lives to help with life balance. Just take one bad habit out and replace with with one of these tips - practice all week, and you will own a new tool. Teach it to others - it works for all ages. Enjoy!
Duration:00:16:02
Tip #9 Hold KTC’s
8/16/2019
There’s nothing better than to stop the nagging or whining, And THIS tool empowers ALL to better communication and FUN by holding KTC’s, You can do this if you’re a couple or a huge family. And once you know how to do it - you can even use this idea at work with team members. Don’t forget all the forms shared on these podcasts can be downloaded at www.GetaLifeBalanced.com/forms and sign up at the site for additional FREE articles. PLUS we would love to hear your ideas and suggestions at your facebook community Just Google Get A Life Balanced on Facebook and join us.
Duration:00:14:02
Tip #12 Re-institute Dinner Time
8/16/2019
Did YOU sit and eat dinner with your family as a child? Is it possible to re-institute that special time in today’s busy world with soccer practice, and math tutoring, and church events, and so on and so on? ABSOLUTELY! Hear some creative ways to make it happen - if not EVERY night then you’ll be committed to do it once a week and it will be a “glue” that will connect your family. Create a ritual that will leave a legacy.
Duration:00:08:25
Tip #16 How to use the YJIH Form
8/16/2019
Did you know most of us do the housework by ourselves? It's not worth the hassled response when we ask for help, or we feel like we are over-burdening our kids. But someday they will have a place of their own and they need to have great tools and knowledge about how to take care of their space. Sheryl Nicholson shares this strategies with audiences worldwide. Here's a fun form that can be downloaded at www.GetaLifeBalanced.com.
Duration:00:16:54
TIP #3 Get a GRIP!
9/28/2018
It's imperative to connect with others. To "rub minds" as well as shoulders. So how do you network and find those people to connect with? Listen to these tips that WORK!
Duration:00:22:14