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Get a Life Balanced!

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Do you procrastinate, feel anger or have a hard time telling others no? Do you find it difficult to make time for friends, exercise and yourself? Sheryl Nicholson shares real life tips and strategies that to do that and more! Take a self assessment then focus on those podcasts to listen to FIRST. EVERY topic is relevant to work-life balance. And she's clever, fun and can relate!

Do you procrastinate, feel anger or have a hard time telling others no? Do you find it difficult to make time for friends, exercise and yourself? Sheryl Nicholson shares real life tips and strategies that to do that and more! Take a self assessment then focus on those podcasts to listen to FIRST. EVERY topic is relevant to work-life balance. And she's clever, fun and can relate!
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Location:

United States

Description:

Do you procrastinate, feel anger or have a hard time telling others no? Do you find it difficult to make time for friends, exercise and yourself? Sheryl Nicholson shares real life tips and strategies that to do that and more! Take a self assessment then focus on those podcasts to listen to FIRST. EVERY topic is relevant to work-life balance. And she's clever, fun and can relate!

Language:

English


Episodes

Tip #4 You Can Have it All? Nope!

9/22/2019
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There's a lot of guilt out there! So we are told you can have it all! That is NOT possible! Life is a Buffet Table of Choices - And having too many choices can have you chasing for new options every day...which again will make you feel tired, unaccomplished, stressed and out of balance. Listen to a new way of thinking and doing!

Duration:00:15:55

Tip #18 Remember When You Had FRIENDS?

8/25/2019
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When was the last time you sat beside your dear friend and caught up? Today when I ask people in my audience to write down the names of three friends (who they do NOT work with) there is a black stare and long pause. It's great to have friends at work, but with life balance, you need to also connect with friends OUTSIDE of work. These tips were collected from people worldwide and will help you find easy and affordable ways to reconnect with friends. Try it!

Duration:00:16:54

BONUS - Gifts of the Heart

8/18/2019
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Stressing about finding that perfect gift and the money to buy it this Holiday Season? THIS session will teach you what I learned years ago about the value of presents that cost next to nothing but leave a legacy in memories that will last for years. Also pick up other suggestions for Gifts of the Heart at our website www.GetaLifeBalanced.com under the tab Forms. Don’t forget to sign up for even MORE tips at that website and join our facebook community...

Duration:00:11:36

Tip #17 How to be a Hero Grandparent

8/17/2019
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Wish you were more connected as grandparents? It has nothing to do with miles apart, and not even money. And I was ask "How can I use these ideas when I don't have grandchildren?" There are lots of kids that would love your attention and love. Pick up some fresh ideas and put them into practice today.

Duration:00:22:38

Get a Life Balanced! INTRODUCTION

8/16/2019
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I caught myself yelling at the car in front of me. THAT's NOT ME! So I had to stop and ask myself why I was short tempered. I realized my life was out of balance and needed to know WHERE to start and get tools to help put it BACK in balance. I found there are lots of people just like me so I created this Self-Assessment that will help you too. Take it, keep score, and learn where you need to focus first. Take one tip a week, listen to it and then implement it for success. These tips WORK - I...

Duration:00:20:42

BONUS - The Unproductive Networker

8/16/2019
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After watching how badly people network, Sheryl wrote this poem and then had that turned into a rap song. It’s to the point, will make you grin, and is often what opens her keynotes on the big stage. Listen and enjoy. Need her to speak on this topic at your convention or conference? Contact her at http://www.Sheryl.com

Duration:00:00:49

Tip #15 No More HouseWork, Yard Work, or Work Work on Weekends

8/16/2019
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NO MORE Housework, Yard Work or Work-Work on weekends! YES this CAN be done with these two simple tools. Weekends are needed to relax, restore and reconnect with those we love. These tips work in our busy lives to help with life balance. Just take one bad habit out and replace with with one of these tips - practice all week, and you will own a new tool. Teach it to others - it works for all ages. Enjoy!

Duration:00:16:02

Tip #9 Hold KTC’s

8/16/2019
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There’s nothing better than to stop the nagging or whining, And THIS tool empowers ALL to better communication and FUN by holding KTC’s, You can do this if you’re a couple or a huge family. And once you know how to do it - you can even use this idea at work with team members. Don’t forget all the forms shared on these podcasts can be downloaded at www.GetaLifeBalanced.com/forms and sign up at the site for additional FREE articles. PLUS we would love to hear your ideas and suggestions at your...

Duration:00:14:02

Tip #1 Use The BullFight Problem Solving Formula

8/16/2019
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Self-Empowerment has been a term thrown around for years…and yet many don’t have a tool to help put themselves in charge and focus on solutions instead of problems. This tool is used in combination with the episode on KTC’s and also the Zitch list. Remember these forms can be downloaded at www.GetaLifeBalanced.com/forms AND you can sign up there for additional FREE tips and strategies.

Duration:00:13:59

Tip #12 Re-institute Dinner Time

8/16/2019
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Did YOU sit and eat dinner with your family as a child? Is it possible to re-institute that special time in today’s busy world with soccer practice, and math tutoring, and church events, and so on and so on? ABSOLUTELY! Hear some creative ways to make it happen - if not EVERY night then you’ll be committed to do it once a week and it will be a “glue” that will connect your family. Create a ritual that will leave a legacy.

Duration:00:08:25

Tip #16 Help with Housework - YJIH Form

8/16/2019
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Did you know most of us do the housework by ourselves? It's not worth the hassled response when we ask for help, or we feel like we are over-burdening our kids. But someday they will have a place of their own and they need to have great tools and knowledge about how to take care of their space. Sheryl Nicholson shares this strategies with audiences worldwide. Here's a fun form that can be downloaded at www.GetaLifeBalanced.com.

Duration:00:16:54

Tip #2 What's YOUR Definition of Success

8/16/2019
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Whenever I ask that question in seminars, most people look like deer in headlights. They've never stopped to ask what IS their definition. And if you don't stop and define it, others will impose their definition on you. When you know your definition, you make better choices in life, are less likely to be manipulated and have that much sought after life balance. Listen and define, post and live it!

Duration:00:19:16

TIP #3 Get a GRIP!

9/28/2018
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It's imperative to connect with others. To "rub minds" as well as shoulders. So how do you network and find those people to connect with? Listen to these tips that WORK!

Duration:00:22:14

Tip #14 Procrastination - The Why's and the Cures!

9/12/2018
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We all procrastinate - come on, admit it. And we do that differently…by that I mean we procrastinate on SOME things and not others. Did you know there are 4 reasons WHY? I call them the IDDMs (tm) of procrastination. More important than the reasons are the CURES. So invest in listening to this next tip that will reduce your stress, get you better organized and help with Life Balance.

Duration:00:14:09

Get a Life Balanced Tip 11 Empowered with the Zitch List(tm)

12/1/2014
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Here’s one of the best tools to stop people grumbling and start focusing on being empowered to make changes. It’s amazing how much time is wasted complaining about things we have no control over. This simple method can be used by all ages and all levels of education. Have so fun and do you OWN Zitch Party at your next family meeting! Remember these tools are also on the website at www.GetaLifeBalanced.com under FORMS and you can also get additional free tips by signing up there.

Duration:00:13:44

Get a Life Balanced Tip 5 - By Sheryl Nicholson, CSP

5/30/2014
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Tip 5. How to Deal with Time Stealers. How do you deal with the two types of interrupters? Those who stop by and those who just walk in WHILE you are working. Did you know those interruptions cost you 22 minutes? That’s how long it takes to get re-focused AFTER the interruption. Learn effective ways to stay focused and don’t allow others to waste your time!

Duration:00:20:28

Get a Life Balanced Tip 6 by Sheryl Nicholson

5/30/2014
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Tip 6. Interview with Single Parent Chris – a single Dad talks about his challenge of “wanting control” and not delegating. How do you handle your child telling YOU they need more time with you? Chris picks up tips on how to delegate to get his life balanced.

Duration:00:21:15

Get a Life Balanced! Tip 7 By Sheryl Nicholson

5/30/2014
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Tip 7 How to Say NO Without Sounding Passive or Aggressive! Six savvy ways to do it – don’t get over booked on committees or overused as a volunteer. Understand how NOT to host ALL the family events and much more – these tools REALLY work!

Duration:00:17:12