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Happier At Work: Leadership, Culture, Performance

Business & Economics Podcasts

Happier at Work is a workplace psychology podcast for commercial leaders who want to drive performance, engagement, and retention through better leadership and culture. Hosted by workplace culture strategist Aoife O’Brien, the podcast explores what...

Location:

Ireland

Description:

Happier at Work is a workplace psychology podcast for commercial leaders who want to drive performance, engagement, and retention through better leadership and culture. Hosted by workplace culture strategist Aoife O’Brien, the podcast explores what really shapes the modern work experience, from leadership and career growth to confidence, workplace culture, and employee engagement. Each episode blends expert insight, psychological research, practical strategies, and honest conversations to help leaders and professionals create environments where people feel valued, supported, and motivated to do their best work. Guests include leading psychologists, bestselling authors, and experienced professionals who are putting these ideas into practice inside real organisations. If you care about building high-performing teams, stronger cultures, and workplaces people want to stay in, this podcast is for you. 🎧 Subscribe and start building a happier way to work.

Language:

English


Episodes
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300: How Great Leaders Build Thriving Teams with Bhushan Sethi, Live from NYC!

4/24/2026
How can leaders and organisations create truly thriving and happier workplaces in today’s ever-changing world? In this milestone 300th episode of the Happier at Work podcast, recorded live at PwC in New York, host Aoife O’ Brien swaps seats and answers insightful questions from Bhushan Sethi about her new book, “Thriving Talent.” Together, Aoife and Bhushan dig into practical ways individuals and organisations can drive performance, foster well-being, and build resilient cultures where both people and business results thrive, even amid global disruption, generational shifts, and the rise of AI. In This Episode, You’ll Discover: Related Topics Covered: Cost & Turnover, Transparency at Work, Thriving Talent Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Connect with Bhushan Sethi | Partner at PwC: TikTokLinkedInWebsiteTwitter Related Episodes You’ll Love: Episode 50: Bhushan Sethi on the Future of Work Episode 150: Navigating the New Business Landscape with Bhushan Sethi Episode 200: Reskilling Diversity and Building a Happier Workplace with Bhushan Sethi Bonus Episode: Bhushan Sethi on Building a Happier Workplace About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book

Duration:00:32:22

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Marketing & Publicity: How to Get The Word Out

4/17/2026
How do you use marketing to achieve success? In this solo episode of the Happier at Work podcast, host Aoife O’Brien offers an honest and practical deep dive into the realities of publishing, writing, and marketing “Thriving Talent.” From deciding to create a dedicated website to navigating the emotional journey of seeking endorsements and handling criticism, you’ll hear how success depends on much more than just writing the book. Aoife also pulls back the curtain on the hard work and resilience it takes to market a book, building relationships, orchestrating publicity, and celebrating community support. In This Episode, You’ll Discover: Related Topics Covered: Writing a book, Idea development, Personal Goals Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Related Episodes You’ll Love: Episode 297: Creating Space for Talent to Thrive Episode 293: Recognising and Understanding your Drivers at Work About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book

Duration:00:10:32

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What Really Goes into Writing and Editing a Leadership Book

4/10/2026
Have you ever wondered what the next steps are after writing a book? In this solo episode of the Happier at Work podcast, host Aoife O’Brien dives deep into the realities of the book writing and publishing process, sharing personal challenges, victories, and lessons learned while creating "Thriving Talent." If you’ve ever doubted your ability to write a book or are simply curious about what it takes, this episode uncovers the structure, self-doubt, editing hurdles, and feedback loops essential to bringing a book to life. Aoife also sheds light on the ongoing journey of editing, proofreading, and preparing to get the book into readers’ hands, with a sneak peek into the marketing efforts still to come. In This Episode, You’ll Discover: Related Topics Covered: Writing a book, Idea development, Personal Goals Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Related Episodes You’ll Love: Episode 297: Creating Space for Talent to Thrive Episode 293: Recognising and Understanding your Drivers at Work About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book

Duration:00:10:17

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Behind the Scenes of Publishing Thriving Talent

4/3/2026
Are you curious about what really goes on behind the scenes of publishing a book? In this solo episode of the Happier at Work podcast, host Aoife O’Brien offers a candid, insightful look into the journey from book idea to publication week for her debut business book, "Thriving Talent." From early aspirations and overcoming doubts to finding the right writing community and publisher, she demystifies the often opaque world of book publishing. Whether you’re dreaming of publishing your own book or simply intrigued by the process, this episode provides both encouragement and practical wisdom. In This Episode, You’ll Discover: Related Topics Covered: Writing a book, Idea development, Personal Goals Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Related Episodes You’ll Love: Episode 297: Creating Space for Talent to Thrive Episode 293: Recognising and Understanding your Drivers at Work About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book Book

Duration:00:10:46

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It's Publication Day for Thriving Talent!

3/30/2026
Today is publication day for my book, Thriving Talent: How Great Leaders Drive Performance, Engagement and Retention. https://www.thrivingtalentbook.com This isn’t just a milestone moment—it’s a chance to pause and reflect on what this journey has really been about. Because writing a book isn’t just about getting your ideas down on paper. It changes how you think. It forces clarity. It challenges what you thought you knew. In this short solo episode, I’m sharing: Thriving Talent If you’ve ever felt frustrated by disengagement, burnout, or “quiet quitting” in your organisation—this episode (and the book) is for you. Key Takeaways About the Book Thriving Talent introduces a practical, research-backed framework to help leaders create environments where people can perform, grow, and stay. It brings together five core elements: This is not about adding more to your plate. It’s about focusing on what actually makes a difference. Get the Book If you’d like to explore these ideas further, you can get your copy of Thriving Talent here: 👉 https://www.thrivingtalentbook.com (First week orders make a huge difference for first-time authors, so thank you for your support.) If this episode resonated, I’d love to hear from you: Connect with me on LinkedIn or explore more resources at: 🌐 https://happieratwork.ie podcast@happieratwork.ie Subscribe & Review If you enjoy the Happier at Work podcast, don’t forget to: Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ

Duration:00:10:18

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299: How to Overcome Fear in Leadership

3/27/2026
Are you ready to become a more effective and conscious leader? In this solo episode of the Happier at Work podcast, host Aoife O'Brien wraps up the Thriving Talent series by delving into the realities of leadership, what it really takes to lead both yourself and others. Drawing on research for her forthcoming book "Thriving Talent" and reflecting on personal experiences, Aoife O'Brien explores the crucial role of self-awareness, the challenges many first-time leaders encounter, and the traits that set great bosses apart from the rest. In This Episode, You’ll Discover: Related Topics Covered: Bad Bosses, Emotional Awareness, Toxicity at Work Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Related Episodes You’ll Love: Episode 75: Let go of fear and Craft your Career with Tiana Madera Episode 174: The Role of Emotions in Workplace Dynamics with Dr. Lola Gershfeld About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book Book

Duration:00:10:04

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Bonus Episode: Navigating Today’s Multigenerational Workforce

3/23/2026
In this bonus episode of the The Happier at Work Podcast, host Aoife O’Brien reflects on her recent conversation with Dr Mary Collins, exploring the tensions that can arise between generations in the workplace. Rather than framing generational differences as a “people problem,” this episode highlights a more powerful perspective: intergenerational conflict is often a leadership design problem. When expectations, communication systems, and feedback processes aren’t clearly defined, misunderstandings and frustration naturally follow. Aoife breaks down five key insights from the conversation and shares practical actions leaders can take to create stronger collaboration across generations. Here are the key takeaways: Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Connect with Dr. Mary Collins | Chartered Psychologist & Senior Coach Practitioner: InstagramLinkedIn Related Episodes You’ll Love: Episode 262: Foster Connection Using Compassionate Leadership with Jen Marr About Happier at Work Happier at Work is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book Book

Duration:00:07:46

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298: Navigating Today’s Multigenerational Workforce with Mary Collins

3/20/2026
Are you navigating the challenges of leading a multi-generational team at work? In this enlightening episode of the Happier at Work podcast, host Aoife O'Brien welcomes Dr. Mary Collins, a chartered psychologist and expert in leadership, talent development, and workplace wellbeing. Together, they unravel the complexities and opportunities that come with managing people from different generations, including Baby Boomers, Gen X, Millennials, and Gen Z, side by side in today’s workplace. In This Episode, You’ll Discover: Related Topics Covered: Conflict at work, Attitudes at work, Workplace Dynamics Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Connect with Dr. Mary Collins | Chartered Psychologist & Senior Coach Practitioner: InstagramLinkedIn Related Episodes You’ll Love: Episode 262: Foster Connection Using Compassionate Leadership with Jen Marr About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book Book

Duration:00:46:10

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LQ: How Do I Prioritise When Everything Feels Urgent at Work?

3/16/2026
In this Listener Question episode of the Happier at Work podcast, Aoife answers a question many professionals struggle with: How do you decide what to focus on when your to-do list never seems to end? Many people end their day feeling busy but not necessarily productive. The issue often isn’t capability or motivation – it’s that our attention is pulled in too many different directions. Aoife explores how leaders and professionals can shift from reacting to tasks to focusing on work that truly moves things forward. Drawing on ideas from her upcoming book Thriving Talent, Aoife explains why prioritisation – not productivity – is the real challenge. In this episode, Aoife discusses: priority If you often feel pulled between competing demands, this episode will help you step back and refocus on the work that matters most. Reflection questions from this episode: Resources mentioned: Aoife’s upcoming book Thriving Talent: How Great Leaders Drive Performance, Engagement and Retention Learn more and find where to buy: https://www.thrivingtalentbook.com Listener Question episodes Have a question you’d like Aoife to answer on the podcast? Email: podcast@happieratwork.ie If you enjoy the Happier at Work® podcast, please consider sharing the episode or leaving a review – it helps more people discover the show. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ

Duration:00:05:24

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297: Creating Space for Talent to Thrive

3/13/2026
Are meetings, emails, and unclear expectations getting in the way of you or your team doing your best work? In this solo episode of the Happier at Work podcast, host Aoife O'Brien delves into one of the biggest workplace challenges: the distractions and blockers that prevent us from tapping into our full capabilities. Building on themes from her upcoming book, "Thriving Talent", Aoife explores how today’s work design often leads us to reward availability and responsiveness over strategic value creation. She shares practical tips for redesigning work environments, moving beyond unproductive meetings and endless inboxes to cultivate more time for deep work, creativity, and impactful results. In This Episode, You’ll Discover: Related Topics Covered: Expectations at Work, Workplace Productivity, Emails & Meetings Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Related Episodes You’ll Love: Episode 293: Recognising & Understanding your Drivers at Work Episode 290: How to Prioritise & Deliver Value at Work with James Louttit About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book Book

Duration:00:16:34

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Bonus Episode: Learning in the Age of AI

3/9/2026
In this bonus episode, Aoife takes us through the key takeaways from her conversation with Damon Lembi, CEO of Learn it, to unpack what it really means to learn and lead in the age of AI. As technology accelerates, Damon makes the case that the true competitive advantage isn’t access to AI tools, it’s the ability to stay curious, adaptable, and committed to continuous growth. Key takeaways: As you navigate this new era of work, are you passively watching AI evolve, or actively building the habits that will keep you ahead? Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Connect with Damon Lembi | CEO of Learn It and author of "The Learn It All Leader,": WebsiteLinkedInDamon’s Podcast Related Episodes You’ll Love: Episode 285: Fixed vs Growth mindset at Work About Happier at Work Happier at Work is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book Book

Duration:00:08:08

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296: Learning in the Age of AI with Damon Lembi

3/6/2026
Are you ready to upskill for success in the age of AI? In this episode of the Happier at Work podcast, host Aoife O'Brien sits down with Damon Lembi, CEO of Learn It and author of "The Learn It All Leader," to explore the evolving landscape of workplace learning. Together, they delve into the challenges and opportunities of transitioning from individual contributor to manager, and how both leaders and employees can harness the power of AI to augment their daily tasks and accelerate development. Damon shares practical insights about fostering a learning culture, overcoming fear of AI, and transforming learning from a "nice to have" into an essential part of organisational growth. In This Episode, You’ll Discover: Related Topics Covered: Feedback at Work, Becoming a Leader, Personal Responsibility at Work Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Connect with Damon Lembi | CEO of Learn It and author of "The Learn It All Leader,": WebsiteLinkedInDamon’s Podcast Related Episodes You’ll Love: Episode 285: Fixed vs Growth mindset at Work About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book Book

Duration:00:41:01

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LQ: How to Turn Individual Strengths Into Team Performance

3/5/2026
Many teams have talented people but still struggle to deliver results consistently. So what’s missing? In this Listener Question episode of the Happier at Work® podcast, Aoife answers a question about the difference between individual strengths and team capability. Having strong individuals does not automatically create a high-performing team. The real shift happens when leaders intentionally design how strengths are used across the team. Aoife explains why strengths alone are not enough, and how leaders can translate individual strengths into collective capability. This episode explores how leaders can think differently about roles, responsibilities, and contribution — moving from managing individuals to designing capability within the team. In this episode, Aoife covers: individual strengths and team capability Key takeaway High-performing teams are not simply groups of talented individuals. They are systems where strengths are intentionally deployed so that people spend more time contributing where they create the greatest value. When leaders focus on capability design, performance improves without people needing to work harder. Reflective questions for leaders Related to Aoife’s book This topic connects to the Capabilities pillar of Aoife O’Brien’s upcoming book Thriving Talent: How Great Leaders Drive Performance, Engagement and Retention, which explores how leaders can unlock the full potential of their teams. https://www.thrivingtalentbook.com Connect with Aoife If you have a question you’d like Aoife to answer in a future Listener Question episode, email: podcast@happieratwork.ie Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ

Duration:00:05:30

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295: From Individual Strengths to Team Capability

2/27/2026
Are you making the most of your strengths, and those of your team at work? In this solo episode of the Happier at Work podcast, Aoife O'Brien dives deep into the crucial role of strengths and capabilities in creating effective, thriving teams. Building on themes from her upcoming book, "Thriving Talent," Aoife explores how understanding and leveraging both individual and collective strengths can transform your work environment. She shares practical strategies for identifying what you and your team are truly good at, overcoming common challenges that block talent, and fostering an open dialogue about strengths in the workplace. In This Episode, You’ll Discover: Related Topics Covered: Dealing with Conflict, Confidence at Work, Zone of Genius Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Related Episodes You’ll Love: Episode 202: Leveraging Strengths and Setting Boundaries with Lucy Gernon Episode 233: Unlocking Potential with Strengths-based Strategies with Marijke Kershaw About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book Book

Duration:00:11:10

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Bonus Episode: The Realities of Leadership Mental Health

2/23/2026
Can leaders show vulnerability at work and still be effective? In this bonus episode, Aoife explores the biggest insights from her conversation with workplace mental health expert Melissa Doman. Together, they challenge the myth that leaders must be “psychologically above” the human experience and unpack what happens when leaders feel they must appear superhuman. This episode offers practical ways leaders can show up as human, and explains how a leader’s emotional state shapes team culture more than they may realise. Many organisations expect leaders to be: This creates an impossible double standard: When leaders suppress their humanity, it doesn’t strengthen leadership, it creates distance, reduces safety, and can lead to behaviours later labelled as toxic. Where have you been coping until now, and what will you do differently after this episode? Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Connect with Melissa Doman | Organisational psychologist and leadership mental health expert: WebsiteLinkedIn Listen to my conversation with Melissa Doman: Episode 294: The Realities of Leadership Mental Health with Melissa Doman About Happier at Work Happier at Work is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube:...

Duration:00:08:47

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294: The Realities of Leadership Mental Health with Melissa Doman

2/20/2026
Who supports the mental health of leaders in your workplace? In the latest episode of the Happier at Work podcast, Aoife O'Brien welcomes back organisational psychologist and leadership mental health expert Melissa Doman. This honest and eye-opening conversation explores why it’s crucial to support not just employees, but leaders as well. Melissa reveals how leaders are often expected to have it all figured out and endlessly support others, while their own mental health needs are overlooked. Drawing on research and her forthcoming book "Cornered Office," Melissa explains the hidden pressures leaders face, the human cost of dehumanising leadership roles, and tangible strategies to help leaders show up authentically at work. In This Episode, You’ll Discover: Related Topics Covered: Power Dynamics at Work, Stereotypes, Boundaries at Work Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Connect with Melissa Doman | Organisational psychologist and leadership mental health expert: WebsiteLinkedIn Related Episodes You’ll Love: Episode 242: Transforming Mental Health Conversations at Work with Melissa Doman About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website:...

Duration:00:46:12

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LQ: I'm successful on paper, but I feel unfulfilled

2/17/2026
Have you ever thought: “I’m successful on paper… but I don’t feel fulfilled.” You’ve got the senior title. The salary is strong. People respect you. And yet something feels… off. In this Listener Question episode of the Happier at Work podcast, Aoife O’Brien explores why external career success doesn’t always translate into internal fulfilment — and what to do about it. If you’re a mid-career or senior leader, particularly in a commercial or client-facing role, this episode will help you understand the hidden drivers behind career dissatisfaction — even when everything “looks good” from the outside. What You’ll Learn in This Episode In just five minutes, Aoife breaks down the four key areas that determine whether your success feels meaningful: 1️⃣ Values Alignment Are you building your career around what genuinely matters to you — or someone else’s definition of success? 2️⃣ Psychological Needs & Drivers Are your core needs (autonomy, connection, competence, recognition, challenge) being met in your current role? 3️⃣ Strengths & Zone of Genius Are you using your natural strengths daily — or mainly operating in areas that drain your energy? 4️⃣ Environment & Culture Fit Has your organisation evolved in a different direction to you? Who This Episode Is For This episode is especially relevant if you are: You don’t necessarily need a new job. But you may need greater alignment. Key Questions to Reflect On Fulfilment isn’t about achieving more. It’s about aligning more deeply. Share Your Thoughts This episode is part of the Listener Question format. If you’d like Aoife to answer your question in a future episode, email: podcast@happieratwork.ie (Names are never shared without permission.) Help Shape Future Episodes If you haven’t already, please take two minutes to complete the Happier at Work Listener Survey. Your input directly shapes future episodes and topics. 👉 Complete the survey here: https://happieratwork.ie/survey About the Happier at Work Podcast Hosted by Aoife O’Brien, workplace culture strategist and author of Thriving Talent, the Happier at Work podcast explores leadership, engagement, performance, psychological safety, and career fulfilment for ambitious professionals in global organisations. New episodes every week.

Duration:00:05:34

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293: Recognising & Understanding your Drivers at Work

2/13/2026
Are you searching for the secret to truly motivating your team? In this solo episode of the Happier at Work podcast, Aoife O'Brien dives deep into what drives genuine motivation in today’s workplace. Building on previous discussions about workplace culture and psychological safety, Aoife unpacks the "drivers" pillar from her soon-to-be-released Thriving Talent framework. Drawing from research, personal experience, and practical examples, she explores the universal psychological needs we all share, the unique motivators that can vary from person to person, and the derailers that can sabotage engagement and performance, even when money is on the table. In This Episode, You’ll Discover: Related Topics Covered: Psychological Safety, Work-life Balance, Autonomy at Work Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Related Episodes You’ll Love: Episode 279: Trust & High Performance at Work Episode 149: Discovering your motive mindset with Kelly Mackin About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book Book

Duration:00:11:30

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Bonus Episode: Why Psychological Safety Matters

2/9/2026
Most leaders say they want learning. Most organisations reward certainty. In this bonus episode, Aoife translates one of the most easily-missed tensions from her conversation with Amy Edmondson: psychological safety doesn’t fail because leaders don’t care, it fails because leaders underestimate how strongly the system nudges people towards silence, agreement, and self-protection. This isn’t about being “nice”, creating comfort, or running better meetings. It’s about what your operating model reinforces under pressure: If you’re not hearing dissent, uncertainty, or bad news, it’s not because it isn’t there. It’s because it’s being managed — often for you. Where might your system be rewarding agreement while you’re asking for learning? Stop asking “Do people feel safe?” and start asking: “What does our system make risky and who pays the price for speaking the truth?” Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Connect with Amy Edmondson | World-renowned Expert in Psychological Safety: WebsiteLinkedIn Related Episodes You’ll Love: Episode 240: Meaningful Work Through Simplification with Lisa Bodell About Happier at Work Happier at Work is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ

Duration:00:10:12

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292: Why Psychological Safety Matters with Amy Edmondson

2/6/2026
Are you creating the right conditions for your team to learn and thrive? In this episode of the Happier at Work podcast, Aoife O'Brien is joined by world-renowned expert in psychological safety, Amy Edmondson. Together, they dive deep into what psychological safety truly means in the workplace, why it is essential for organisational learning, innovation, and effective teamwork, and how leaders can practically build it within their teams. Drawing on decades of research, Amy shares actionable strategies, common pitfalls, and the foundational role of conversation, candor, and curiosity in creating environments where people feel safe to speak up, share dissenting views, and take interpersonal risks for the benefit of collective excellence. In This Episode, You’ll Discover: Related Topics Covered: Collaboration at Work, Feedback, Setting Boundaries Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Connect with Amy Edmondson | World-renowned Expert in Psychological Safety: WebsiteLinkedIn Related Episodes You’ll Love: Episode 66: Workplace psychological Safety with Susan Ní Chriodáin Episode 68: Embracing the gentle art of humble inquiry with Edgar and Peter Schein About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for...

Duration:00:47:20