Conversations with Rich Bennett

Energy healer and spiritual teacher Cheryl Stelte joins Rich to unpack why so many high-achieving women feel stuck even when life looks “successful” on the outside. From her Vancouver Island spiritual awakening to her Azarius Energy Healing method and “receive what’s offered” practice, Cheryl explains how early-rooted wounds, especially around the throat chakra, block fulfillment—and how to release them. You’ll hear practical tools, powerful stories, and a life-changing exercise to make better decisions now by asking what will matter on your deathbed. Sponsored by Harford County Health Department Guest Bio: Cheryl Stelte is a spiritual coach, author, and founder of Star of Divine Light, known for her Azarius Energy Healing system and chakra readings. Drawing from her own transformation—from divorce and depression to deep spiritual work—she helps purpose-driven leaders clear subconscious blocks, reclaim their voice, and step into authentic, soul-aligned success. Main Topics: · The Vancouver Island moment: a direct experience of divine connection that redirected Cheryl’s life and work. · Why success ≠ fulfillment: the “plateau” where nothing works like it used to—because deeper wounds are surfacing to be healed. · Root → Throat: how early conditioning (even in the womb) creates a throat-chakra bottleneck that stifles voice, visibility, and receiving. · The receive practice: hand on heart, “Thank you, I receive that,” breathe it in—rewiring overgiving and people-pleasing. · Azarius Send us a text Join us in spreading holiday cheer and making a child's Christmas magical! Agape Projects is hosting a special fundraising drive for our annual Toy Run, aiming to brighten the lives of children in need. Your generous contribution will help us bring joy and laughter to little hearts this holiday season. Together, let's make a difference and create unforgettable memories for the children in our community. https://harfordcountyhealth.com Harford County Health Department To protect, promote, and improve the health, safety, and environment of Harford County residents. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

High-school teacher and nonprofit founder Diana Liberto Grove shares how she and her husband began fostering teens—and why she launched Shifting Gears to support youth ages 16–25 as they transition out of care. From Sunday dinners and tutoring to driver’s ed partnerships and a vision for tiny-home communities and an emergency shelter, Diana lays out practical, community-powered solutions anyone can help with. It’s a hopeful, action-oriented conversation about turning compassion into infrastructure. Sponsored by Freedom Federal Credit Union Guest Bio: Diana Liberto Grove is the co-founder of Shifting Gears, a Maryland-based nonprofit focused on helping foster youth (16–25) build independence through life skills, education, employment, housing support, and community. A longtime Harford County high-school teacher and foster/adoptive mom, Diana creates safe spaces and trusted relationships that carry teens into adulthood—with programs like tutoring, Sunday dinners, creative outlets, and career readiness. Main Topics: · Diana’s path into fostering teens and adopting (why teens need homes, trust, and consistency) · The birth of Shifting Gears and its focus on ages 16–25 (in-care to independence) · Current programs: Sunday dinners, book club, tutoring, driver’s ed partnership, creative/skills shop plans · The big vision: tiny-home community, adult “boys & girls club” space, and an emergency shelter · Fundraising and volunteers: board needs, background checks, care closet, and in-kind skills (plumbing, design, tutoring, etc.) · Hard realities & hope: outcomes after aging Send us a text Join us in spreading holiday cheer and making a child's Christmas magical! Agape Projects is hosting a special fundraising drive for our annual Toy Run, aiming to brighten the lives of children in need. Your generous contribution will help us bring joy and laughter to little hearts this holiday season. Together, let's make a difference and create unforgettable memories for the children in our community. https://harfordcountyhealth.com Freedom Federal Credit Union HELPING YOU REACH YOUR FINANCIAL DREAMS Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Author and recovery advocate Dennis “D.J.” Quinn joins Rich to share a deeply human mentoring journey—from Big Brothers Big Sisters to a 13-year bond with “Mike,” a foster-adopted child whose life was later upended by severe mental illness. Dennis unpacks how “just showing up” can anchor a life, the hard hospital visits, the gratitude that birthed his memoir Stick Figures, and why mentorship and recovery work still matter today. Guest Bio: Dennis “D.J.” Quinn is an author, longtime mentor, and recovery advocate. Raised in Montana and a former Northwest Airlines flight attendant for 26 years, he has spent decades volunteering with Big Brothers Big Sisters and bringing recovery meetings into juvenile detention centers. He lives in Gig Harbor, Washington, and is the author of Stick Figures, a memoir honoring his 13-year mentoring journey with Mike. Main Topics: · Growing up in Montana: big family values, faith, and community · 26 years as a flight attendant: exposure to diverse lives and cultures · Big Brothers Big Sisters: first match, what real mentorship looks like · Meeting Mike: foster care, disability, progress—and the onset of mental illness · Hospitalizations and hard days: “ministry of presence” and boundaries · Writing Stick Figures: the calendar drawings that became a memoir · Inclusion in mentoring: local BBBS policy change and why it mattered · Recovery work with incarcerated teens: hope, honesty, and resources · Gratitude and “a lucky life”: what Mike taught Dennis (and us) · How to start mentoring or volunteering—time, commitment, payoff Resources mentioned: · Dennis “D.J.” Quinn — Website: djquinnauthor.com (signed copies available) · Dennis “D.J.” Quinn — Books: Stick Figures (also on Amazon) · Big Brothers Big Sisters (one-to-one youth mentoring) · Boys & Girls Club (youth development, group-based) · Places/notes referenced: Northwest Airlines, Disneyland, juvenile detention programming · Supporter: Full Circle Boards · Supporter: Sincerely Sawyer Photography Send us a text https://harfordcountyhealth.com Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

What happens when addiction talks back—and you answer? Dr. Larry Smith, author of Johnnie and Me: Facing the Voice of Alcohol Within, shares how he personified alcohol as “Johnnie,” survived decades of trauma and dependency, and built a daily plan that’s kept him sober since 1999. He also previews his forthcoming novel 2084: The Neuroxone Conspiracy, a medical-thriller riff on Big Pharma, recovery, and personal freedom—making this a raw, hopeful, and deeply human conversation worth hearing. Sponsored by Harford County Living Guest Bio: Dr. Larry Smith is a Canadian chiropractor, author, and recovery advocate who has been sober since September 22, 1999. His memoir Johnnie and Me personifies alcohol as “Johnnie,” the voice that misled him from age 11 until recovery, while his earlier book Embracing the Journey of Recovery opened doors for public speaking and community outreach. A former Ironman triathlete, Larry now writes, speaks, and mentors others in long-term recovery; his upcoming medical-thriller, 2084: The Neuroxone Conspiracy, explores addiction, industry, and choice. Main Topics: · Personifying addiction as “Johnnie” and why naming the voice matters · First drunk at age 11; secrecy, trauma, and trust · Relapse risk and the “daily plan” for long-term recovery (journaling, meditation, meals, exercise, connection, honest feedback) · Meetings and connection: why frequency can change, but community matters · Alcohol plus pills (opiates/benzos): compounding risks and lucky survival · 12 Steps in plain language and alternatives beyond 12-step frameworks · Faith, surrender, and releasing attachment to outcomes · Writing as healing; moving from hiding to radical honesty · Johnnie and Me and Embracing the Journey of Recovery: messages of hope · Preview of 2084: The Neuroxone Conspiracy—a dystopian medical-thriller about recovery, pharma, and mandated treatments Resources mentioned: · Books by guest: · Johnnie and Me: Facing the Voice of Alcohol Within (memoir) · Embracing the Journey o Send us a text https://harfordcountyhealth.com Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Rapper, producer, and entrepreneur Robert “B-Cide” Cardillo joins Rich to share the raw story behind his memoir, Myelin My Shoes—from underground tours and handing out mixtapes to launching a streetwear brand from a wheelchair after an MS diagnosis at 28. He breaks down how creativity became therapy, what the music business really teaches you, and why he refuses to let chronic illness define the art—or the hustle. If you need proof that purpose outlasts pain, this one’s for you. Sponsored by Daniel McGhee and the Victory Team Guest Bio: Robert “B-Cide” Cardillo is a New York–based rapper, producer, and entrepreneur known for his gritty underground catalog, collaborations with cult-favorite acts tied to the Insane Clown Posse scene, and his 55 Strong streetwear brand. Diagnosed with multiple sclerosis at 28, he chronicles the journey in his memoir Myelin My Shoes and continues creating—releasing new music, narrating his audiobook, and building businesses that turn resilience into a platform. Main Topics: · Early underground days: mixtapes, DIY touring, and creative freedom · MS at 28: symptoms, diagnosis, and navigating good vs. poor care · Music as therapy: writing through anger, grief, and isolation · From stage heat to new rules: adapting performance and goals with MS · Branding & entrepreneurship: 55 Strong origin and product design · Bookmaking with AI help: editing workflow and audiobook narration · Industry realities: politics in music, why authenticity matters · New ventures with his father: helping businesses avoid political pitfalls · Advice for dreamers facing fear or chronic illness: “Do it—don’t wait.” Resources mentioned: · Robert’s site & merch: b-cide.com · Book: Myelin My Shoes (audiobook narrated by Robert) · Music: B-Cide on Send us a text https://harfordcountyhealth.com The Victory Team LOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford Cou Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Retired FBI Assistant Special Agent in Charge Gina L. Osborn takes us from Cold War counterintelligence in Europe to leading one of the largest FBI cyber & counterterrorism programs in Los Angeles—including the response to the 2014 Sony Pictures hack. She shares how “Maverick moves” and servant leadership shaped her teams, why she blew the whistle at LA Metro, and what it really takes to break barriers in male-dominated fields. If you want real-world lessons on courage, culture, and leading through crisis, this one delivers. Sponsored by American Auto Repair Guest Bio: Gina L. Osborn is a retired FBI Assistant Special Agent in Charge and former U.S. Army counterintelligence special agent. She led major organized crime, counterterrorism, and cyber operations in Southern California (including the Sony hack response), later serving as Chief Safety & Security Officer at LA Metro. Gina is a TEDx speaker, leadership mentor, and host of the Making Maverick Moves podcast, where she champions bold, authentic leadership. Main Topics: · Cold War origins: Army counterintelligence, undercover work across Europe · Transition to the FBI: Little Saigon organized crime → post-9/11 counterterrorism · Building/leading cyber squads; responding to the Sony Pictures (2014) attack · Evolving from “lead from the front” to servant leadership for technical teams · LA Metro chapter: contracts, accountability, getting fired—then public advocacy that sparked change · Defining “Maverick moves”: the door metaphor, deciding which hills are worth it · Women in leadership: rewriting the stories we tell ourselves; ignoring “they” · Public speaking/TEDx: preparation, constraints (memorization, “stay on the X”), and takeaways · Rebranding a show: Lead Like a Lady → Making Maverick Moves and audience shifts · Mentorship legacy; longevity and caring for the future you (shout-out to Gina’s mom) Resources mentioned: · Send us a text https://harfordcountyhealth.com American Auto Repair Sales & Services American Auto Repair & Performance was founded on the basic idea that everyone deserves respect. It Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Owner/operator Brittany Russin Smith shares how she turned a love of baking and community into The Hive at Rumsey—Harford County’s collaborative commissary kitchen—and The Honey Loft upstairs venue. She walks through vendor partnerships, micro-weddings, BYO alcohol logistics, and what it takes to run a flexible event space on the water in Joppatowne. If you care about local entrepreneurship, food businesses, and community-powered growth, this one’s packed with practical insights. Sponsored by Four Seasons Landscape & Construction Services Guest Bio: Brittany Russin Smith is the founder of The Hive at Rumsey (a licensed commissary kitchen and event space) and co-owner of The Honey Loft, an upstairs waterfront venue in Joppatowne, MD. A former government contractor and Maryland State Police employee, she pivoted during 2020 from hot cocoa bombs and cottage-food baking into running a multi-vendor kitchen that supports caterers, food trucks, and pop-up events—all with a mission to help small businesses thrive. Main Topics: · What a commissary kitchen is and why Harford County needed one · Brittany’s path: government contracting → state police → entrepreneurship · 2020 cottage-food beginnings (hot cocoa bombs) and spark to build The Hive · Launching The Honey Loft: micro-wedding giveaway → full venue · Capacity & layout: indoor/outdoor options, lawn by the water, roundtables · Vendor ecosystem & collaboration (caterers, food trucks, charcuterie, desserts) · BYO alcohol rules at private events; staffing bartenders vs. liquor license · Social media hurdles for local businesses and group-posting limits · Future vision: expand kitchen/prep and storage downstairs; events upstairs · Community mentors, family support (shoutout to “Queen Bee” mom) and tattoos that tell the story Resources mentioned: Send us a text BEcome Pampered - The BEcome Project https://harfordcountyhealth.com Four Seasons Landscape & Construction Se While we perform the traditional lawn and landscape bed services, our passion is providing drainage Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Life coach and 25-year real estate pro Michelle Taylor shares how she healed deep trauma and transformed it into a movement she calls Repurposed Rising—a global vision to help women do their inner work and lead with purpose. She breaks down coaching vs. therapy, daily rituals, meditation insights, and why forgiveness is her superpower. Co-host Wendy Beck jumps in with powerful reflections and resources you can use today. Sponsored by Harford County Living Guest Bio: Michelle Taylor is a Baltimore/Harford/Cecil-based life coach and 25-year full-time real estate agent on a mission to help women heal from the inside out. A co-author of the anthology Unstoppable Three, Michelle is launching Repurposed Rising, a movement for women’s inner healing, mentorship, and leadership. Main Topics: · Coaching vs. therapy: action, results, and getting to the root (inner-child work) · Morning & evening routines, journaling, intentions, gratitude, and self-love practices · Meditation visions, motivational speaking, TEDx goals · Five-year vision: Repurposed Rising as a global movement for women · Collaboration & mentorship (Megan; vision boards; Lennox Lewis boxing camp) · Positivity, The Secret, law of attraction, and surrounding yourself well · Forgiveness, boundaries, and “what you allow is what will continue” · Serving girls in schools to build self-love and mental-health resilience early Resources mentioned: · The Artist’s Way by Julia Cameron (morning pages, artist dates) · Napoleon Hill (Rich’s classic he’s rereading) · The Secret / Rhonda Byrne (film → book; attraction, mindset) · Unstoppable Three (anthology Michelle co-authored) · TEDx / goal to organize or speak at one locally · Megan (author of Think Big, Act Bold; vision boards in schools; Jamaica; Lennox Lewis camp) · Episode Sponsor: Harford County Living · Supporter: Full Circle Boards Send us a text BEcome Pampered - The BEcome Project https://harfordcountyhealth.com Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Live from Edgewood American Legion Post 17, Rich celebrates 10 years and 750+ episodes with special guests Kristy Breslin, Sensei Sydney Brackins, and the Delbridge family who helped launch the show’s in-person era. They swap origin stories, community wins, and wild ideas (hello, “Santa Smackdown”), then the co-hosts take the mics for a candid Q&A on growth, recovery impact, and what’s next. Sponsors and local shout-outs abound—this one’s a love letter to Harford County and beyond. Sponsored by Freedom Federal Credit Union, Daniel McGhee & the Victory Team, and Eco-Cool HVAC Guest Bios: · Kristy Breslin – Longtime local media personality and nonprofit amplifier; host with Harford TV/Harford MagaScene who urged Rich to go global and coined “Conversations with Rich Bennett.” · Sensei Sydney Brackins – Head instructor at Empire Dojo; teaches Japanese Jiu-Jitsu with a real-world self-defense focus and “stress inoculation” training; youth leadership mentor. · Brad, Larry & Linda Delbridge – Former owners of Towne Grill & Pub (the original in-person recording hub for the show); community builders who still host paint nights and stayed close to Rich and his family. Main Topics: · How the show started, broke a camera, then became a podcast at Towne Grill & Pub. · Kristy Breslin’s pivotal rebrand advice and nonprofit storytelling mission. · 10-year milestones: top 3% globally, 110+ countries; rarity of hitting 750 episodes. · Sensei Sy Send us a text BEcome Pampered - The BEcome Project https://harfordcountyhealth.com Freedom Federal Credit Union HELPING YOU REACH YOUR FINANCIAL DREAMS The Victory Team LOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford Cou Eco-Cool HVAC YOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & Boil Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Coach, speaker, and medical intuitive Hanna Kok joins Rich to explore how unresolved emotions—especially unforgiveness—can disrupt hormones, immunity, and overall health. She explains why forgiveness is a biological act, not just a spiritual one, and shares tools for releasing “emotional toxins” so the body can self-repair. If you’ve felt stuck despite diets, diagnoses, and protocols, this conversation reframes healing from the inside out. Sponsored by Harford County Living Guest Bio: Hanna Kok is a coach, speaker, author, and medical intuitive with 30+ years working at the intersection of body, mind, and spirit. Trained in Educational Kinesiology/Brain Gym and allergy re-education, she helps clients resolve emotional roots of physical distress—often improving hormones, immunity, and resilience without medications, restrictive diets, or lifestyle overhauls. Main Topics: · How emotions imprint the body (“emotional toxins”) and affect hormones and immunity · Educational Kinesiology/Brain Gym: creating subconscious shifts through movement · Medical intuition and reading patterns behind gut, skin, and other issues · “Unforgiveness is the silent poison”: why holding grudges harms health · Meridians & mindset: how thought patterns constrict or open energy flow · Practical forgiveness: common misconceptions and step-by-step reframing · Case stories: menstrual pain relief, reduced meds, faster recovery after treatment · Allergies and “re-education” (with important safety disclaimers) · Trauma, relationships, and addiction: resolving roots to change outcomes · Daily self-talk, self-respect, and simple practices to reconnect with the body Resources mentioned: · Hanna’s offerings mentioned: a web app referred to as “iThrive/iDrive” with audio tracks for releasing emotions and support for hormones, addictions, allergies, etc. (heard as “iThrive.zone” / “iDrive.zone” in the conversation) · Hanna’s website mentioned several times as HannaKok.com · Book (in revision): Happy Ever After: Make Your Relationships Flourish (2nd edition forthcoming) · Book: My Kid, My Crisis by Austin Davis · Episode Sponsor: Harford County Living Send us a text Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Licensed professional counselor and Clear Fork Academy founder Austin Davis joins Rich to talk about rescuing teens from addiction and mental-health crises with clinically rigorous, Christ-centered residential care. He explains why 90-day programs, family-systems work, and even nightly dinners can change outcomes—and what warning signs parents miss most. They also discuss his book, My Kid, My Crisis, a plain-language guide for overwhelmed families. Sponsored by Maryland Pickers Guest Bio: Austin Davis, LPC-S, is the founder and CEO of Clear Fork Academy, one of Texas’s largest Christ-centered residential treatment programs for teens. Since 2017, his team has helped rehabilitate more than 5,000 adolescents struggling with substance use and mental-health disorders. He’s the author of My Kid, My Crisis, blending real family stories with practical tools parents can use right away. Main Topics: · The post-COVID surge in teen mental-health and substance-use challenges · Why Clear Fork’s model is clinically based and Christ-centered (not either/or) · 90-day residential care, plus outpatient and step-down options · Family-systems intensives and why “if the family doesn’t get better, the kid won’t” · Charter-school academics on campus; getting teens back on track to graduate · Early warning signs parents miss: changes in people, places, and things · Social media’s dopamine loop and permanent online consequences · Everyday rituals that heal: tech-free family dinner, shoulder-to-shoulder talks · What to do before the ER: seek help early; you’re not alone · Stories of transformation and the role of faith, service, fitness, and fun in recovery Resources mentioned: · Clear Fork Academy — admissions & info: clearforkacademy.com (ages 13–17; boys & girls campuses; 90-day track; family intensives; charter-school academics; Texas-based outpatient/virtual within TX). · Book: Send us a text Maryland Pickers Family Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore Cou Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Rich sits down with coach and recovery advocate Jennifer Chase, whose life spans both sides of addiction—as the daughter of an alcoholic, a woman in long-term recovery, and the mother of a recovering addict. She shares how trauma, chronic pain, and over-prescription pulled her into dependency, and how connection, forgiveness, and firm, loving boundaries rebuilt her family. Listeners will learn practical ways families can stop enabling, set clear limits, and find peace—no matter where their loved one is on the recovery path. Sponsored by Living Well Healthcare Guest Bio: Jennifer Chase is an addiction and family recovery coach and founder of Rise Addiction Life Coaching. After surviving a hemorrhaging brain tumor, years of chronic pain, and opioid dependency, she rebuilt her life in long-term recovery and now helps families replace chaos with clarity through coaching groups, retreats, and one-to-one guidance. Main Topics: · Addiction vs. recovery “circles” and why connection saves lives. · Generational trauma: growing up around alcoholism and childhood sexual abuse. · Brain tumor at 29, chronic pain, and how over-prescription led to opioid addiction. · Discovering her teenage son’s opioid use and choosing treatment. · Why “substance isn’t the problem”—shame, coping, and choosing your hard. · Family roles, enabling vs. allowing consequences, and boundary-setting that sticks. · Self-care for helpers: meditation, exercise, journaling, therapy, service. · Jennifer’s services: individual coaching, twice-weekly coaching calls, and retreats. Resources mentioned: · Rise Addiction Life Coaching – www.riseaddictionlc.com (Jennifer’s site). · Mayo Clinic (treatment exploration referenced). · Podcasts/people referenced in passing (e.g., “Mr. Whiskey,” “Tanya”) as cross-guest overlap. · Practices: meditation, running/exercise, journaling, massage, yoga/chiropractic, counseling. · Episode Sponsor: Send us a text Living Well Healthcare Get Your Lifestyle Back Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Author and researcher D. H. Morris reveals the gripping true story behind her historical novel The Girl of Many Crowns, following Princess Judith of Francia and Baldwin “Iron Arm.” We dig into how Deborah turned medieval annals, songs, and court records into a vivid, faith-infused saga of love, power, and defiance—plus the surprising family link that started it all. If you love stories where history breathes and the stakes are royal, this one’s for you. Sponsored byDaniel McGhee & the Victory Team Guest Bio: D. H. (Deborah) Morris is a playwright, world traveler, and historical-fiction author whose research spans medieval Latin sources and English scholarship. After tracing her own genealogy, she uncovered the real saga of Princess Judith of Francia and Baldwin Iron Arm, inspiring her debut novel The Girl of Many Crowns. A former theater professional and devoted researcher, Morris blends scholarly rigor with dramatic storytelling—and donates a portion of her book’s proceeds to anti-trafficking efforts. Main Topics: · How a genealogy puzzle led Deborah to Princess Judith & Baldwin Iron Arm. · Turning dense medieval sources into living scenes (annals, riddles, liturgy, songs). · Historical fiction vs. strict history: staying faithful while filling the gaps. · Judith’s early marriages, agency, and defiance in a world of kings and councils. · Vikings, ransoms, and realpolitik: how raids, slavery, and silver shaped the plot. · Writing the audiobook herself—acting craft, character voice, and production. · Prequel in progress: Empress Judith, Charlemagne’s court, and civil war stakes Send us a text Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Speaking of appreciation, we have thank-you gifts for certain donations during this membership drive, so click on the link to find out more! Donate here The Victory Team LOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford Cou Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Licensed psychotherapist and author Dr. Foojan Zeine joins Rich to unpack Awareness Integration Theory (AIT)—a practical framework that helps you observe your inner world, reality-check assumptions, integrate past parts, and choose your next best action. She shares concrete ways to reduce anxiety, explains why some anxiety “leaks” biologically, and introduces the Foojan app with an embedded AIT-trained coach, Mira. If you want fast, deep tools to move from surviving to thriving, this one’s worth a close listen. Sponsored by CleverCat Marketing Guest Bio: Dr. Foojan Zeine is a licensed psychotherapist, author of six books, creator of Awareness Integration Theory (AIT), and host of the long-running podcast “Inner Voice: A Heartfelt Chat with Dr. Foojan.” With 30+ years of clinical and organizational work, she teaches and researches AIT across universities and programs, and recently launched the Foojan app, which guides users through AIT journaling and on-demand coaching via an AIT-trained AI assistant named “Mira.” Main Topics: · The origin of AIT: two “cameras” of awareness (inside feelings/thoughts/body + outside behaviors/impact). · Anxiety demystified: protective signal, the “cliffhanger” thought loop, and reality-checking to calm spirals. · When anxiety “leaks”: biological components (e.g., OCD-type patterns) vs. normal worry, and why numbing is a band-aid. · Integration work: finding the memory where a belief formed, healing, reconnecting “parts,” and building a strengths toolbox. · Foojan app: 31 life areas, guided journaling, pre/post checks, and “Mira” for skills and actionable next steps. · Guardrails for AI in mental health: domain- Send us a text Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Speaking of appreciation, we have thank-you gifts for certain donations during this membership drive, so click on the link to find out more! Donate here CleverCat Marketing Dreams shouldn't cost a fortune, budget should never be a barrier! We focus on YOU & create killer c Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

John Carter’s life reads like a movie: teenage enforcer, shot in the head and left for dead, spiraling into addiction, and then a decade-long prison sentence. In this raw, uplifting conversation, John shares the plan that saved him, the people who didn’t give up on him, and how fitness, service dogs, and service to others rebuilt his life into one of purpose. If you need a wake-up call on grit, accountability, and second chances, this is it. Sponsored by Elite Power Washing Guest Bio: John Carter is a personal trainer, gym owner, TEDx speaker, and author of Triggered to Change. Once entangled in organized crime and addiction—and even shot in the head—he rebuilt his life through recovery, discipline, and mentorship, founding a private training studio and advocating for mobility service dogs that transform lives. Main Topics: · “Triggered to Change”: what the phrase means to John and how a coma dream became a turning point. · Addiction, arrest, and a judge’s hard sentence—why prison became the crucible for a plan. · Training out of the wheelchair: prison gym, brotherhood, and rebuilding capacity. · Breaking into fitness post-release, first high-ticket client, and buying the gym with $18 left. · TEDx, the book, and sharing the story to help others stay sober. · Service Dog Project, Great Danes “Jag” and “Turbulence,” and real-world mobility wins. · Transformations in John’s clients—from 340+ lbs at age 22 to independent, confident living at 71+. · The mantra: “Fail to plan, plan to fail,” and why community > old crowd. Resources mentioned: · John’s book: Send us a text Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Speaking of appreciation, we have thank-you gifts for certain donations during this membership drive, so click on the link to find out more! Donate here Elite Power Washing Maryland's #1 Rated Exterior Cleaning and has earned the Harford County Living Stamp of Approval Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Rich sits down with ADHD coach and author Sue Day, whose journey runs from dropping out of high school and burning out in multiple careers to embracing her diagnosis and helping others design lives that actually work for their brains. They unpack ADHD strengths (creativity, crisis focus, fairness), common myths, practical first steps after diagnosis, and Sue’s workbook-style guide, ADHD Brilliance: A Journey Into Your Extraordinary Brain. If you or someone you love has ADHD—or you simply want a more humane, strength-based way to live—this one delivers. Sponsored byDaniel McGhee & the Victory Team Guest Bio: Sue Day is a certified ADHD coach and author of ADHD Brilliance: A Journey Into Your Extraordinary Brain. After years of masking and burnout across roles from farmhand to nonprofit finance leader and entrepreneur, she embraced her diagnosis and now coaches individuals and groups to build ADHD-friendly, strength-based lives. Her practice emphasizes compassion, executive-function tools, and designing systems around passion, not perfectionism. Main Topics: · Early diagnosis (1988), leaving high school, and masking vs. embracing ADHD · Risk-seeking, nature & manual work as regulation, and burnout cycles · College the ADHD way (experiential learning at Sterling College) · Why nonprofits felt “right” until they didn’t; 60–80-hour weeks and getting sick · The turning point: working with an ADHD coach; self-kindness and unmasking · ADHD “superpowers”: creativity, crisi Send us a text Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Speaking of appreciation, we have thank-you gifts for certain donations during this membership drive, so click on the link to find out more! Donate here PodMatch PodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews The Victory Team LOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford Cou Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Local fine artist Pamela Wilde joins Rich—along with her husband, veteran and GI Joe restorer Scott Wilde—to talk about portraits that capture the “human moment,” her 120-portrait community project in Havre de Grace, and her “Boots on the Ground” series honoring veterans. They dive into technique (why oil is “forgiving”), teaching/learning, galleries and grants, plus a wild mid-recording tech glitch and Scott’s eerie encounter at Bachelor’s Grove. Guest Bio: Pamela Wilde is a Maryland-based representational oil painter known for community portrait projects (including Portraits of Havre de Grace) and veteran-honoring works like Boots on the Ground. Trained at the American Academy of Art, she exhibits across the region and participates in plein-air programs. Scott Wilde is a U.S. Army veteran and noted restorer of vintage talking GI Joe figures who travels nationally for shows; he also appears in Pamela’s veteran-focused art stories. Main Topics: · Why oil is “forgiving” vs. watercolor; mediums (linseed, walnut, wax/gel, Gamsol) · The making of Portraits of Havre de Grace: 120 portraits in a year · Prints vs. originals, value, and longevity · Boots on the Ground: combat boots as storytelling objects for veterans · Galleries, grants, and exhibits (local to statewide; BWI, Gallery 220, etc.) · Teaching vs. lifelong learning; finding supportive instructors · Paranormal-tinged studio glitch + Scott’s Bachelor’s Grove story · Scott’s niche: repairing vintage talking GI Joes; art as business & discipline · Advice to emerging artists: multitasking, perseverance, community · Plein-air work with Maryland Center for the Arts; upcoming Armory show · Favorite artists: John Singer Sargent (historic) and Rose Frandsen (living) Resources mentioned: · Pamela Wilde (artist) – “Portraits of Havre de Grace,” “Boots on the Ground” (contact via her website - https://pamelawilde.com/) · Scott Wilde – vintage talking GI Joe repairs (national show circuit) · Havre de Grace Arts Collective / Gallery (open studios, modeling) · Maryland State Arts Council (grant support) Send us a text PodMatch PodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Diagnosed with juvenile idiopathic arthritis as a child, author and 2020 Bush Fellow Jenna Udenberg turned lifelong challenges into a mission: make accessibility the norm, not the exception. She shares how “Within My Spokes” captures resilience, why “committed over compliant” changes everything, and how her nonprofit Above & Beyond With U helps businesses and communities design with disabled people from the start. Expect practical truths on housing, travel, education, and what true inclusion really requires. Sponsored by Real Life Prosthetics Guest Bio: Jenna Udenberg is an accessibility advocate, author of Within My Spokes: A Tapestry of Pain, Growth and Freedom, founder of the nonprofit Above & Beyond With U, and a 2020 Bush Fellow. A wheelchair user and bugler for veteran funerals, she consults with communities and organizations to go “above and beyond code,” centering lived experience to create spaces where everyone belongs. Main Topics: · Juvenile rheumatoid → idiopathic arthritis: what changed and why it matters. · Growing up disabled pre-ADA: school, IEP/504 gaps, and systemic ignorance. · “Committed vs. compliant” accessibility; housing and new-build failures. · Travel barriers (airlines breaking wheelchairs) and policy change needs. · Bush Fellowship: investing in leadership, learning from disability history hubs. · Adaptive movement, diabetes management, and aquatic training. · Above & Beyond With U: funding, rural access, and promoting accessible events. · The book Within My Spokes: writing trauma with care; audiobook in progress. Resources mentioned: · Above & Beyond With U (nonprofit): aboveandbeyondwithu.org (said verbally as “dot org”) — donations and book sales support the org. · Book: Within My Spokes: A Tapestry of Pain, Growth and Freedom — by Jenna Udenberg. · Bush Foundation & Bush Fellowship (MN/ND/SD & tribal nations). · Di Send us a text Donate Here Real Life Prosthetics Cutting-Edge Solutions. Restoring Ability Since 2001. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Allison Heiderman, Volunteer & Events Coordinator at SARC (Sexual Assault/Spouse Abuse Resource Center), joins Rich to unpack the full scope of SARC’s free services—24/7 helpline, counseling for adults and children, legal aid, a 40-bed confidential safehouse, and even an on-site pet kennel. They also cover community partnerships, volunteer pathways, and signature fundraisers like Walk a Mile in Their Shoes, Paws for a Cause, and Bubbles, Bourbon & Barrels. It’s a practical guide to getting and giving help in Harford County. Sponsored by Your Pet AuPair Guest Bio: Allison Heiderman is the Volunteer & Events Coordinator at SARC, Harford County’s nonprofit serving survivors of domestic violence, sexual assault, stalking, and human trafficking. With a long background in advocacy, fundraising, and community outreach, Allison mobilizes volunteers, builds partnerships, and leads SARC’s high-impact events that raise awareness and critical funding for survivor services. Main Topics: · What SARC is and whom it serves; all services are free to clients · 24/7/365 helpline and web chat options; safety “leave site” feature · Counseling (adults & children), legal services, and client services · 40-bed confidential safehouse: kitchen, kids’ play space, gym, art room, meditation room, faith texts · On-site pet kennel so survivors don’t have to leave animals behind · Partnerships for clothing/furnishings and creative client support (e.g., driver’s ed grant) · Abuser Intervention Program (only paid service) · Annual awareness months: October (DVAM), April (SAAM), February (Teen Dating Violence) · Outreach & trainings for salons, churches, offices; request-a-speaker · Fundraising events: Walk a Mile in Their Shoes (April), Bull/Oyster/Shrimp Roast (May), Paws for a Cause (June), Bubbles, Bourbon & Barrels (October) Send us a text Donate Here PodMatch PodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews Your Pet AuPair Doing It for the Sits & Wiggles! At Your Pet AuPair our mission is to give your pets the same Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email

Horror author and editor Taryn Womack joins Rich and co-host Kayla Deickman to talk ghost hunting in Gettysburg, haunted dolls, and her short-story collection Down a Dark Road. She opens up about writing vs. editing, the reality of self-publishing and marketing, and why campfire-style micro-stories can still deliver big chills. You’ll also hear actionable ideas for audiobook production, gift-shop placement, and turning local legends into page-turners. Sponsored by Harford County Living Guest Bio: Taryn Womack is a Maryland-based horror author and editor with a B.A. in English (creative writing & publication) from the University of Baltimore (2019). Her collection Down a Dark Road (2023) gathers campfire-style short horror stories inspired by hauntings, mines, and eerie objects; she’s currently drafting a romantasy novel and developing a haunted-antiques concept. When she’s not writing or editing, Taryn explores historic sites (hello, Gettysburg) and works in Bel Air, MD—often swapping critiques (and jokes) with best friend and illustrator Kayla Deickman. Main Topics: · “Down a Dark Road”: concept, timeline, and favorite stories (“The Mines,” “The Doll,” “Snowman”) · Ghost-tour inspirations: Gettysburg’s Jenny Wade House & the Orphanage, Alcatraz daytime tour · Haunted dolls & The Conjuring universe; why real porcelain/Raggedy Ann-style dolls are scarier than movie props · Writing vs. editing: process, drafts, beta reads, and Taryn’s editing style/preferences · Self-publishing realities (IngramSpark vs. KDP), royalties, and why buying direct helps authors · Marketing on a budget: podcasts, campground gift shops, seasonal bundles, audiobook casting ideas · Overcoming writer’s block; why “the first draft always sucks” and how to push through · Local-legend story ideas: Chessie, Black Aggie, Maryland folklore, Havre de Grace/Jerusalem Mill angles Resources mentioned: · Down a Dark Road by Taryn Womack (short horror collection; 2023) · Gettysburg ghost tours; Jenny Wade House; the Orphanage (story “The Doll” inspiration) · Alcatraz (day tour) Send us a text Donate Here Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout SquadCast Subscribe by Email