How Two Live : The Podcast

Listen if: You’re a true HTL: The Podcast stan. After 2.5 magical years of podcasting and over 120 episodes, How Two Live: The Podcast is coming to a close. Tune into this very special last episode and hear Jess and Stef reflect on the journey of the podcast, sharing everything they’ve learnt along the way, plus recap on some of their favourite podcast moments, including the time they went to Meg Ryan’s house! If you love the podcast and want to hear more from Jess and Stef, don’t fret! They’re very excited to announce they’ll be launching a brand new TWOOBS podcast tackling the question: Can we save the planet… but make it fashion? Search “TWOOBS” wherever you get your podcasts or follow the links below to subscribe: Apple: https://apple.co/3xBviRJ Spotify: https://spoti.fi/3C9gI7y You can find TWOOBS on Instagram @twoobs. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You want to learn how to be your best self in relationships. This week on the podcast, Jess and Stef chat all about relationships - the good, the bad, and the messy, questioning society’s idea of what it means to be in a romantic relationship with someone and sharing anecdotes of ways they like to march to their own beat. Hear about: You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You’re scared of becoming one of those people who starts sentences with "my therapist says..." This week on the podcast, Jess and Stef discuss therapy, including the stigma surrounding going to therapy and how therapy might be able to benefit you. Hear about: You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: The thought of facing your fears is totally terrifying. This week on the podcast, Jess and Stef discuss fear, including how it keeps us small and stops us from living our best lives. Hear about: You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You’re tired of being told you should look like a Kardashian. This week on the podcast, Jess and Stef discuss Jess’s experience cutting off her signature long hair that she’s had for over 10 years, and unpack some of the emotional attachments plus societal expectations around beauty that arose from it. Hear about: You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You think sad = bad. This week on the podcast, Jess and Stef discuss the culture of avoiding our feelings that starts in early childhood, and how we can rewire some of the patterns we’re accustomed to when it comes to our emotions. Hear about: You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You want some advice on how to get back to feeling your best. This week on the podcast, Jess and Stef discuss seasonal affective disorder (SAD), and the things we can do to lift our mood in the cooler months (or whenever we find ourselves in a funk). Hear about: You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: A part of you wishes the world would stop every once in a while so you could take a breather. This week on the podcast, Jess and Stef chat about Melbourne being back in lockdown, revisiting some of the learnings that came out of 2020 and things that fell by the wayside. Hear about: You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You want to know if social media growth is even possible in 2021. This week on the podcast, Jess and Stef speak about how to grow your brand on social media, offering some perspective that goes against the grain. Hear about: You can find TWOOBS on instagram @twoobs. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You wish you could become one of those people who meditates every day. This week on the podcast, Jess and Stef chat about their experience with meditation, including different styles of meditation and recommendations for where to start. Hear about: Resources: Loving Kindness meditation: https://www.youtube.com/watch?v=zhiHCU2CpB0 1 Giant Mind App (learn Vedic meditation): https://apps.apple.com/au/app/1-giant-mind-learn-meditation/id990931892 Teachers we recommend: https://www.laurapoole.com/ https://www.jessosie.com/ https://www.jassonsalisbury.com/ https://www.tarabrach.com/ You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You thought that grinding was the only method to success. This week on the podcast, Jess and Stef chat about the concept of the masculine vs. feminine qualities we can bring to a working environment, including how their relationship to work has shifted throughout the years. Hear about: Resources: Seaspiracy turned me vegetarian, now what? Blog post - https://aus.twoobs.com/blogs/a-kinda-blog/seaspiracy-turned-me-vegetarian-now-what The TikTok account Jess and Stef spoke about - https://www.tiktok.com/@kingofkingsenergy/video/6950444959338220806 Four Day Work Week podcast episode - https://open.spotify.com/episode/6xwXa32v2AUZNK2TXs3fxt?si=DfgNcRebR6KYWhq00XjWRg You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You’ve seen an influencer haul lately and wondered how much of it they’ll ACTUALLY wear. This week on the podcast, Jess and Stef have a conversation about a question that has been popping up amongst the TWOOBS team: do influencers encourage a culture of excess consumption? Hear about: You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You’re thinking about going vegan but you just LOVE cheese... This week on the podcast, Jess and Stef discuss their personal journeys towards becoming vegan and share tips that have helped them along the way. Hear about: Resources: App where you can track your intake of vitamins and nutrients: Cronometer https://apps.apple.com/au/app/cronometer-nutrition-tracker/id1145935738 B12 supplement: https://floweroflife.com.au/shop/vimergy-b12/ Tara Brach video on being plant based: https://www.youtube.com/watch?v=8EbP2oN6qS4 WelleCo chocolate protein powder: https://www.welleco.com.au/products/welleco-nourishing-protein Tracye McQuirter (Vegan Nutritionist) podcast episode: https://open.spotify.com/episode/1DafkOPAhercGoOQ7GYGFu?si=qtyp80dmRumH8-03ZeVK6g Ingrid Newkirk (PETA founder) podcast episode: https://open.spotify.com/episode/1dipb7G9ZjLEbcrq8yQ4xS?si=6Vc_w3Q6SDK3bBfyoF-6GQ Pam Ahern (Edgar’s Mission founder) podcast episode: https://open.spotify.com/episode/6odGtwyxtkpe9lHd5WNOHn?si=AYVeAHnWSZGRbnj_waiwQA Anthony William (Medical Medium) podcast episode: https://open.spotify.com/episode/2tBnAUEU7tgTjEHs5fckzW?si=qkodbKotT4C3LKzuE90eZQ You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: Everyone in your life is getting married. And they’re all changing their names... This week on the podcast, Jess and Stef discuss one of their favourite controversial topics, why the woman is expected to take the man’s name after getting married. Hear about: You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You find all the sustainability jargon brands use confusing. This week on the podcast, Jess and Stef discuss “greenwashing”, from both the perspective of being consumers as well as how they’re being conscious of it on their TWOOBS sustainability journey. Hear about: You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You want to get better at this whole love thing. This week on the podcast, Jess shares more info about the conscious relationship course she undertook with her partner, and Jess and Stef delve deeper into how we can all improve our relationships. Hear about: Resources: https://katandtully.podia.com/ignite-couples-course-2021https://podcasts.apple.com/au/podcast/conversations-with-kat-tully/id1524828499https://www.scienceofpeople.com/attachment-styles/ You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Listen if: You missed us! How Two Live: The Podcast is back! Jess and Stef return from their break fresh and energised and ready to take on a new year of podcasting. Tune in to catch up on what’s been happening over the past few months. Hear about: You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Tune into one of our all time favourite episodes with renowned psychic medium, Laura Lynne Jackson. We’re taking a break and will be back March 2021, in the meantime tune in fortnightly to hear some of our best eps from the archives. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Coordinated by: Bianca Wittner Hosted on Acast. See acast.com/privacy for more information.

Tune into one of our all time favourite episodes with Sah D’Simone, the meditation teacher known for his spiritually sassy approach. We’re taking a break and will be back March 2021, in the meantime tune in fortnightly to hear some of our best eps from the archives. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Coordinated by: Bianca Wittner Hosted on Acast. See acast.com/privacy for more information.

Tune into one of our all time favourite episodes with founder of People for the Ethical Treatment of Animals (PETA), Ingrid Newkirk. We’re taking a break and will be back March 2021, in the meantime tune in fortnightly to hear some of our best eps from the archives. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: Kinkora Coordinated by: Bianca Wittner Hosted on Acast. See acast.com/privacy for more information.