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Life & Law Podcast

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Tired of the mental exhaustion from trying to stay on top of everything, just barely squeezing life in? Want to get to the next level of your legal career without losing yourself in the process? Worried that balance isn't really possible as a lawyer? The problem is that you're likely doubling down on what you've been doing, which creates diminishing returns that will eventually burn you out. If you want success in both law and life, then it's time to start thinking and doing differently. Which is what this podcast is all about. Join Heather Moulder, former AmLaw 100 partner turned lawyer leadership and business coach for practical, no-nonsense advice on how become a happily successful lawyer. Because success without happiness isn't success at all. Tune in each week for Heather's wisdom and thought-provoking perspective (from over 18 years in private practice) on current topics such as: attorney wellbeing, stress management, mindfulness, law practice management, leadership development, emotional intelligence, client development, attorney promotion, legal marketing, and (of course) work life balance. For more information about Heather and the podcast visit: https://www.lifeandlawpodcast.com/

Tired of the mental exhaustion from trying to stay on top of everything, just barely squeezing life in? Want to get to the next level of your legal career without losing yourself in the process? Worried that balance isn't really possible as a lawyer? The problem is that you're likely doubling down on what you've been doing, which creates diminishing returns that will eventually burn you out. If you want success in both law and life, then it's time to start thinking and doing differently. Which is what this podcast is all about. Join Heather Moulder, former AmLaw 100 partner turned lawyer leadership and business coach for practical, no-nonsense advice on how become a happily successful lawyer. Because success without happiness isn't success at all. Tune in each week for Heather's wisdom and thought-provoking perspective (from over 18 years in private practice) on current topics such as: attorney wellbeing, stress management, mindfulness, law practice management, leadership development, emotional intelligence, client development, attorney promotion, legal marketing, and (of course) work life balance. For more information about Heather and the podcast visit: https://www.lifeandlawpodcast.com/

Location:

United States

Description:

Tired of the mental exhaustion from trying to stay on top of everything, just barely squeezing life in? Want to get to the next level of your legal career without losing yourself in the process? Worried that balance isn't really possible as a lawyer? The problem is that you're likely doubling down on what you've been doing, which creates diminishing returns that will eventually burn you out. If you want success in both law and life, then it's time to start thinking and doing differently. Which is what this podcast is all about. Join Heather Moulder, former AmLaw 100 partner turned lawyer leadership and business coach for practical, no-nonsense advice on how become a happily successful lawyer. Because success without happiness isn't success at all. Tune in each week for Heather's wisdom and thought-provoking perspective (from over 18 years in private practice) on current topics such as: attorney wellbeing, stress management, mindfulness, law practice management, leadership development, emotional intelligence, client development, attorney promotion, legal marketing, and (of course) work life balance. For more information about Heather and the podcast visit: https://www.lifeandlawpodcast.com/

Language:

English

Contact:

2142987508


Episodes

#60: How To Stop Overthinking Hard Choices, Be More Decisive

5/17/2022
Tired of overthinking decisions? This episode is for you. Learn how to stop overthinking and be more decisive. Because the truth is that most lawyers are overthinkers. Heck, we’re trained to think through the pros and cons, revisit them and then parse through every possible contingency. Which is exhausting when applied to every day decision-making. The good news is that you can retrain your brain to NOT overthink. In this episode you'll gain understanding around why you overthink. And then...

Duration:00:26:40

#59: Rethinking How You Perceive Time

3/29/2022
Most of us think of time as finite and fleeting. And so we end up cramming too many things into the time we have (often with things that aren’t even that important to us). What that means is that how you perceive time matters. Because it impacts how you choose to utilize it. In this episode, you'll learn how to retake control over the time you have by changing how you perceive time itself. *** RETAKE CONTROL OF YOUR CAREER (AND TIME!) WITH THE LIFE & LAW ROADMAP Get my tested-and-proven...

Duration:00:14:00

#58: The #1 Question To Ask Yourself Every Day

3/22/2022
Today we’re covering the #1 question to ask yourself every day that will help you embrace change and make courageous decisions. So that you can fulfill your fullest potential instead of being held back thinking… “This is the way things are.” OR “It’s always been done this way.” This type of thinking is common. And not your fault. Your brain is pre-wired to think this way. Once upon a time, humans needed to go with the crowd and be risk-averse. But it’s no longer necessary (and is actually...

Duration:00:18:30

#57: Are You Curious Enough?

3/15/2022
I had a conversation with a dear friend a month or so back who's incredibly successful but admitted he's bored. Which got me thinking about all the lawyers I've known who have complained of something similar... Doing the same or similar work for years. No longer excited about their work (or the law). Just going through the motions until retirement. What I've come to realize is that, no matter how long you've practiced, there's always more to learn. And no reason to feel bored. The key is to...

Duration:00:19:18

#56: How To Choose To Be Happy

3/8/2022
Wouldn’t it be nice if you could choose to be happy? I’ve got some good news… you CAN. You might be thinking that’s not possible. After all, life happens. And it’s not all sunshine and butterflies (is it?). Part of the problem is how we humans tend to define what happiness even is. Join me today to learn how to redefine what happiness really is and how to choose it for yourself. Let me be clear about something. This isn’t about thinking positive thoughts or seeing a silver-lining that...

Duration:00:18:06

#55: Creating Your Own Success With Allison Stewart

3/1/2022
Today we’re talking with guest Allison Stewart about creating your own success at work. This is the perfect follow-up to last week’s episode because Allison's story shows you how to create your own space. The idea behind creating your own space is this... If there’s an area where you want to make a difference, then take the lead to do something about it in your own way. That's exactly what Allison did when she started her popular podcast - Women In Law On The Record - as a young associate....

Duration:00:42:06

#54: Want To Increase Your Influence At Work?

2/22/2022
Want to make a bigger impact through your work while increasing fulfillment and happiness? You’ll want to increase the influence you have at work. But… how do you do that? Especially if you currently have zero influence. That’s what we’re digging into today. The truth is that anyone can become more influential at work. And it doesn’t happen by waiting until you’ve achieved some special level of success. You become more influential and successful by taking action (starting now). Join me today...

Duration:00:28:42

#53: Why You Need To Work In & On Your Business

2/15/2022
Do you know the difference between working IN your business and working ON your business? If not, you need to. Regardless of whether you’re in private practice or in-house, it’s important for you to do both if you want to succeed. Especially if you want your own book of business and/or want to become part of leadership (within your company or firm). Join me in today’s episode to learn all about what it means to work in your business vs. on your business, and how to start ensuring that you do...

Duration:00:26:28

#52: Regain Your Sense Of Purpose

2/8/2022
Most lawyers choose this noble profession for a reason… there’s real purpose (even passion) behind that choice. And yet statistics show that a majority of lawyers are stressed, anxious and utterly unfulfilled. How can you regain your sense of purpose? Is it even possible? The short answer? Absolutely! The problem is that there’s a big misconception out there around what purpose even is. But the good news is that purpose isn’t found, it’s created. And it's simpler to create then you likely...

Duration:00:25:40

#51: 5 Mindset Shifts To Be Unstoppable

2/1/2022
Your mindset is your foundation to the success you have. It's what determines how hard you try, whether you keep going after failures (or give up), what you choose to learn from your experiences and so on. Although it's not the ONLY thing you need to be successful, it's your foundation for achieving more of the things you want. And also the foundation for how happy you are. Which is why we're getting into 5 mindset shifts that will help make you unstoppable this year. So that you can create...

Duration:00:41:36

#50: What I Learned Last Year (To Supercharge Your 2022 Success)

1/25/2022
Success doesn't come without making (more than) a few mistakes. Which is why I'm sharing the top 5 lessons I learned this past year throughout my struggles, mistakes, successes and failures. These lessons (if incorporated into your life) will help you make 2022 even better. Here's a sampling of what you'll learn: (1) why hard work need not feel hard, (2) when to go with your gut (and let go of what the 'norm' is), and (3) Why resistance to investing money in something you want might not be...

Duration:00:37:09

#49: How To Get What You Want This Year

1/18/2022
Once you've set and planned your goals for the year, how do you increase your odds of making what you want a reality? In today's episode of the Life & Law Podcast, we'll reexamine (and change your perspective around): (1) what you do (and don't) control, (2) your success metrics, and (3) how you perceive time. Doing this will better empower you to create the success you want this year (and beyond). *** *** Are you a partner, shareholder or of counsel attorney looking to exponentially grow...

Duration:00:29:20

#48: How To Plan To Succeed

1/11/2022
Join me and guest Sarah Light for a practical discussion (full of actionable tips) around how to plan to succeed in the year ahead. You'll learn (among other things): - why tackling quick, easy tasks first is often the wrong thing to do, - the importance (and how-to) of time blocking, and - how to pair habits to increase focus and motivation. And bonus: you'll also discover how proper planning will help you say no more often (guilt-free).

Duration:00:49:54

#47: A Goal-Planning System (To Achieve What You Want)

1/4/2022
You've taken time to intentionally set your goals for the year but... what should your next steps be? How do you stay committed, focused and motivated as you go? What if you need to pivot (and how do you even determine that)? In today's episode, I'm sharing a proven (and super simple) goal planning and mapping framework that handles all of the above so that you can successfully achieve the goals you've set for yourself.

Duration:00:27:48

#46: Give Yourself Permission

12/28/2021
We end the year (and begin the new one) with inspiration for how to go all-in on YOU in the year ahead. Because the truth is you don't need anyone else's permission for that (just your own). Ready to give yourself permission to go all-in on your practice? Check out the show notes for how to join me in the Give Yourself A Success Edge VIP Intensive: https://www.lifeandlawpodcast.com/podcast/give-yourself-permission/

Duration:00:31:33

#45: Don’t Set A New Year’s Resolution (Do This Instead)

12/21/2021
Did you know that most people have given up on their New Year's resolution by mid-February (and a majority before then)? But that doesn't mean you shouldn't do anything. In today's episode, you'll learn why NOT to bother setting a New Year's resolution and my #1 alternative recommendation (that will increase your goal achievement success rate). And if you're ready to transform the big dreams you have for your practice into big achievements in 2022, check out the Give Yourself A Success Edge...

Duration:00:32:56

#44: My #1 Secret Ingredient To Accomplish Your Goals

12/14/2021
To achieve your goals, it's important to take some time with your goal planning process. So that you set the right goals and think about what you need to do in order to achieve them. That's why I'm sharing with you my #1 secret for doing that. This process will create a strong foundation for successful goal setting and achievement. And be sure to check out the show notes to download your free resource that will take you step-by-step through this process.

Duration:00:21:59

#43: Avoid These 5 Goal-Setting Mistakes

12/7/2021
It’s the time of year to start thinking about your goals for next year. But before doing that, be sure NOT to make some common goal-setting mistakes (that I see a lot in my coaching). Which is why I’m covering common goal setting mistakes that can lead you to set the wrong goals and/or give up part-way there. Because you deserve to achieve big things next year.

Duration:00:28:23

#42: Do This To Reduce Holiday Stress (Self-Care During The Holidays)

11/30/2021
Holiday stress is common. And, thanks to the year-end rush of closings and collection drives, is often worse for lawyers. Which is why it's so important to take good care of yourself during this time... But how when you're so busy? Discover how to reduce holiday stress by simplifying your self-care during the holidays. And then be sure to join me in the Get Reenergized Self-Care Challenge here: https://www.coursecorrectioncoaching.com/get-reenergized-self-care-challenge/

Duration:00:39:12

#41: #1 Daily Habit For Happiness (Gratitude)

11/23/2021
Learn about the transformative power of a regular gratitude practice. In this episode you'll learn: (1) the science-backed benefits of a regular gratitude practice, (2) common misconceptions about gratitude, and (3) how to start practicing gratitude now. Plus, you'll hear Heather's inspiring story around how gratitude helped keep her going when she battled breast cancer.

Duration:00:42:49