Mindset Zone

“We create these virtual lions that are chasing us all the time and keeping the stress up.” – Ana Melikian In this episode, the host, Ana Melikian, delves deep into the often-overlooked power of breathing. She brings to light how specific breathing practices can significantly increase our well-being and mental fitness. Ana starts by providing… Continue reading Breathing – The Power Within The post Breathing – The Power Within appeared first on Ana Melikian, Ph.D..

“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day The post Evening Rituals: Finish Every Day appeared first on Ana Melikian, Ph.D..

“The Zone of Proximal Growth, that zone just outside our comfort zone, but not too far out to paralyze us, yet enough to stretch us and to expand us a little.” -Ana Melikian In this episode, the host, Ana Melikian, shares an insightful story from her vacation in Portugal that dives deep into the nuances… Continue reading Exploring Stereotypes & Personal Growth in a Portuguese Restaurant The post Exploring Stereotypes & Personal Growth in a Portuguese Restaurant appeared first on Ana Melikian, Ph.D..

“How can we transform something obsolete into something new that honors the past and brings innovation and joy?” -Ana Melikian In this episode, the host, Ana Melikian, takes us on an intriguing journey through the streets of London, where she discovers a reinvented red telephone booth that serves as an inspiring metaphor for innovation and… Continue reading Breathing New Life into the Red Telephone Booth The post Breathing New Life into the Red Telephone Booth appeared first on Ana Melikian, Ph.D..

“We live in what I call today, a phygital world, physical and digital.” -Giles Crouch In this episode, the host, Ana Melikian, dives into the intricate relationship between humanity and Artificial Intelligence (AI) with special guest, digital anthropologist Giles Crouch. Ana shares her experience of using an AI avatar as an introduction for her talks,… Continue reading Anthropology and the Future of AI with Giles Crouch The post Anthropology and the Future of AI with Giles Crouch appeared first on Ana Melikian, Ph.D..

“Connecting possible with practical is where the near future framework is focused.” -Neil Redding In this episode, the host, Ana Melikian, delves into the fascinating intersection of Artificial Intelligence (AI) and human potential with guest Neil Redding. Neil Redding, a keynote speaker, author, innovation architect, and near futurist, brings his extensive expertise in spatial computing,… Continue reading Co-Creating a Better Near Future with AI – Neil Redding The post Co-Creating a Better Near Future with AI – Neil Redding appeared first on Ana Melikian, Ph.D..

“Choose to press the pause button.” -Ana Melikian In this episode, the host, Ana Melikian, challenges listeners to imagine themselves as pencils—a seemingly simple tool with untapped potential. She delves into how the pencil symbolizes our innate ability to create, express, and make an impact and the crucial need to “sharpen” ourselves regularly to maintain… Continue reading Press Pause and Sharpen: Unlocking Your Full Potential The post Press Pause and Sharpen: Unlocking Your Full Potential appeared first on Ana Melikian, Ph.D..

“Mindsets are habits of mind.” -Ana Melikian In this episode, the host, Ana Melikian, revisits a significant discussion on leveraging the power of mindsets to unlock human potential. Originally recorded in January 2023, this rebroadcast celebrates the release of her book, “Mindset Zone,” which delves deep into how our mindsets can shape our possibilities. Ana… Continue reading Exploring Mindset Definitions The post Exploring Mindset Definitions appeared first on Ana Melikian, Ph.D..

“Mindsets are habits of mind.” -Ana Melikian In this episode, the host, Ana Melikian, celebrates the release of her new book, “MINDSET ZONE: Actualize Your Human Potential.” Ana discusses the motivation behind writing the book and shares insights about the diverse definitions of mindset and their origins. She explains how she sees mindsets as habits… Continue reading Celebrating the Launch of the MINDSET ZONE Book The post Celebrating the Launch of the MINDSET ZONE Book appeared first on Ana Melikian, Ph.D..

“There's a bigger purpose for you.” -Dawn Marie Rapaport In this episode, host Ana Melikian is joined by Dawn Marie Rapaport, the inspiring founder of HELP (Homeless Engagement Lift Partnership). Dawn Marie shares her remarkable journey from experiencing homelessness herself as a child to creating a transformative organization that now serves over 300 schools with… Continue reading HELPing Homeless Kids: Dawn Marie Rapaport’s Transformative Organization The post HELPing Homeless Kids: Dawn Marie Rapaport’s Transformative Organization appeared first on Ana Melikian, Ph.D..

“AI is a 100-foot wave. It's going to disrupt everything in a directly or indirectly.” -Ana Melikian In this episode, host Ana Melikian, delves into the intriguing topic of AI and its impact on our emotions and humanity. Ana explores how AI, much like a 100-foot wave, is a force of disruption that brings with… Continue reading AI – How does it make you feel? The post AI – How does it make you feel? appeared first on Ana Melikian, Ph.D..

“Celebrating craft, celebrating what you're good at, is what I wanna spend my life's work on.” -Adam McKee In this episode, host Ana Melikian is joined by Adam McKee, a visionary small business owner and craftsman from Lincoln, Nebraska. Adam delves into the ethos of celebrating craft in both business and life, sharing his experiences… Continue reading Celebrating Craft in Business & Life with Adam McKee The post Celebrating Craft in Business & Life with Adam McKee appeared first on Ana Melikian, Ph.D..

“You will find the critical points in your life where you defy expectations.” -Ana Melikian In this episode, host Ana Melikian delves into her personal and inspiring journey of defying expectations, both self-imposed and those set by society. Ana shares fascinating stories from her life, from her experience as a speaker with an accent in… Continue reading Defying Expectations: Embracing Challenges and Overcoming Limitations The post Defying Expectations: Embracing Challenges and Overcoming Limitations appeared first on Ana Melikian, Ph.D..

“Colors evoke emotions conditioned by personal associations, our culture, and historical context.” -Ana Melikian In this episode, our host, Ana Melikian, immerses herself in the vibrant world of hues as she unravels the significant role colors play in our lives. Like her cherished collection of scarves, Ana views colors as a means to transform our… Continue reading The Power of Colors: Uncovering the Hidden Impact of Hues in Our Daily Lives The post The Power of Colors: Uncovering the Hidden Impact of Hues in Our Daily Lives appeared first on Ana Melikian, Ph.D..

“We have to be able to see the space between the stimulus and the response.” -Ana Melikian, Ph.D. In this episode of Mindset Zone, Authors Unite founder Tyler Wagner interviews Ana Melikian, PhD, for a transformative discussion on the systemic approach to human potential and the management of burnout. Ana introduces the listeners to her… Continue reading Journey to Maximizing Impact: Tyler Wagner interviews Ana Melikian, Ph.D. The post Journey to Maximizing Impact: Tyler Wagner interviews Ana Melikian, Ph.D. appeared first on Ana Melikian, Ph.D..

“You can find nature everywhere if you look. The the impetus for this tree hugging capitalism was, yes, protecting nature, but also valuing people.” -Nicole Fende In this episode, Ana Melikian is joined by Nicole Fende, a former CFO and investment banker turned business coach for creatives. Co-founder of Creatopia, Nicole, shares her refreshing perspective… Continue reading Embracing Tree Hugging Capitalism with Nicole Fende The post Embracing Tree Hugging Capitalism with Nicole Fende appeared first on Ana Melikian, Ph.D..

“Intention is more important than attention.” -Ana Melikian In this episode of the MINDSET ZONE, host Ana Melikian delves into the importance of intentionality and mental fitness in navigating life's challenges. She emphasizes the power of cultivating intention in our daily lives to achieve our goals and aspirations. Ana highlights the significance of redirecting our… Continue reading Be More Intentional With Your Attention The post Be More Intentional With Your Attention appeared first on Ana Melikian, Ph.D..

“My trademark brand of positivity is called positosis.” -Chris Toledo In this episode of the Mindset Zone, host Ana Melikian talks with Chris Toledo, a former professional basketball player turned motivational speaker, about his career journey and the pivotal role positivity played in his success. Toledo shares his experiences from playing basketball in college and… Continue reading Harnessing Positivity for Success: Chris Toledo’s Journey from Basketball to Motivational Speaking The post Harnessing Positivity for Success: Chris Toledo’s Journey from Basketball to Motivational Speaking appeared first on Ana Melikian, Ph.D..

“It is an odd reality of being human that we are always changing, yet we dislike change. Especially too much, too fast.” -Giles Crouch | Digital Anthropologist In this episode, host Ana Melikian explores the paradox of human evolution amidst technological advancement, with a focus on identity shift in the digital era. Drawing insights from… Continue reading Navigating Change and Identity in the Age of AI Disruption The post Navigating Change and Identity in the Age of AI Disruption appeared first on Ana Melikian, Ph.D..

“98% of the atoms in your body are removed and replaced every year.” -Udo Erasmus In this episode of the Mindset Zone, host Ana Melikian discusses the transformative power of nutrition, particularly focusing on the role of fats and oils in human health with guest Udo Erasmus, a renowned figure in the field of health… Continue reading Overcoming Contradictions and Reclaiming Health with Udo Erasmus The post Overcoming Contradictions and Reclaiming Health with Udo Erasmus appeared first on Ana Melikian, Ph.D..