Nurture Small Business

From fashion merchandising at Tommy Hilfiger and Gap to leading e-commerce at Lucky Brand, Tiana Ravden spent over two decades shaping how people experience style. But a personal challenge—ruined silk tops and sweat marks—sparked her entrepreneurial journey and led to the founding of Eroe. In this episode, Tiana shares how she transformed a DIY solution into a patented product while juggling corporate roles, restaurant ownership, and motherhood. Her story is one of resilience, creativity, and purpose. You’ll hear how she navigated the complexities of product development, built a brand rooted in authenticity, and found support in unexpected places, including her identical twin sister. Whether you're a founder or a dreamer, this episode is packed with insights on balancing vision with business realities, protecting your ideas, and building a brand that truly empowers. About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

What if the real reason high-achieving leaders plateau has nothing to do with drive, strategy, or mindset—but something deeper, hardwired into the brain’s survival instincts? In this episode, our host Denise Cagan is joined by a fascinating guest, and together they uncover the invisible ceiling that holds leaders back, even when they’re doing everything right. Mitch Weisburgh, creator of the Mind Shifting Method, joins the show to discuss his innovative approach to revealing how unconscious survival patterns sabotage success. He explains how leaders can rewire their internal operating system to lead, decide, and scale without burning out. Drawing from neuroscience, cognitive psychology, and leadership strategy, Mitch shares the journey that led him from Education Technology to brain-based transformation, and the three essential elements every leader must master. Welcome to a conversation that could shift the way you think, lead, and grow. About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

From her early aspirations as an educator to her experiences in technology, including her time at NASA, Helena's story is one of perseverance. In our latest episode, ultimately fueled her entrepreneurial spirit, leading her to create a business dedicated to empowering others through digital innovation. Helena delves into the art of building impactful online presences through website design, emphasizing the importance of color psychology in branding and how a signature color, like her vibrant orange, can elevate a business's identity. Small business owners will benefit from her insights into her thoughtful client vetting process, fostering genuine relationships, and the strength that comes from building a supportive community. Connect with Helena: Website:https://www.facebook.com/HRichNetworkshttps://www.linkedin.com/company/hrichnetworkshttps://www.instagram.com/hrichnetworks/http://www.youtube.com/c/HrichnetworksllcAbout Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Could you imagine starting your day tending to patients, then prepping to run your brick-and-mortar business, and on top of that, starting a nursing school? In this episode, our host Denise Cagan sits down with the incredibly driven Allison Lee, an entrepreneur who is living this reality every day. Allison shares her powerful journey as a first-generation immigrant from Laos, and how the challenges of her family starting over in a new country shaped her entrepreneurial spirit. A nurse of 27 years, Allison discusses what prompted her to leap into the world of business, driven by a desire to help people in a new way. You’ll get a real-world look at the financial rollercoaster of a new brick-and-mortar, where sales can go from zero to thousands in 24 hours. Allison shares her playbook on navigating a family business partnership, including when to push and when to step back and let your partner learn from failure. Plus, discover the single most important principle she uses to build customer loyalty that has nothing to do with marketing and everything to do with connection. If you're looking for a dose of motivation and practical advice on building a business with true purpose, you don't want to miss this. Listen now. Revitalize Wellness Facebook https://www.facebook.com/share/16DS75sHN7/?mibextid=wwXIfr Revitalize Wellness Instagram https://www.instagram.com/revitalizewellnessmedspa?igsh=Ymw2dHpwc3Vqd2Zs&utm_source=qr Revitalize Wellness TikTok About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Many small business owners have experienced pouring money into campaigns that simply don’t connect with their audience and just don't bring in results. In our latest episode, we're joined by Debbie Oster, a brand and marketing strategist who helps businesses transform those scattered efforts into a focused plan, tailored to their customers. If you are a small business owner who's overwhelmed by marketing options and unsure where to invest your resources, you'll want to listen. Together, we explore why a solid strategy is the foundation of effective marketing and how to move beyond random tactics. We also discuss key strategies for impactful marketing, including: Tune in to discover Debbie's expert insights on how to stop the cycle of ineffective marketing and start building a strategic foundation that will really move the needle for your business! About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Failed organizational changes can cost you more than just time and money. In our latest episode, we're joined by Shantera Chatman, a seasoned consultant renowned for her expertise in change management and organizational culture. She's collaborated with major organizations like NASA, Toyota, Lexus, and UNICEF, helping them navigate complex transitions and ensure new initiatives truly take root. If you're a leader, manager, or business owner guiding teams through change, you'll want to listen. Together we explore why successful change demands more than just new tools and how to master the human side of implementation. We also discuss key strategies for effective change, including: Get ready for actionable insights to lead change more effectively! linkedin.com/in/shanterachatman linkedin.com/in/PowHerConsulting instagram.com/ShanteraChatman About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Want to learn how to build a sustainable nonprofit that makes a real difference? In our latest episode we're joined by Dr. Shantell Chambliss, the founder of Nonprofitability, a business that elevates nonprofits through expert program design and strategic funding development. She is also the founder of Dress for Success Central Virginia, an affiliate of the international nonprofit organization that empowers women to achieve economic independence by providing a vital network of support, professional attire, and the development tools to help them thrive in work and in life. If you're a founder of a social enterprise or a nonprofit and want to create a stronger community impact, you'll want to listen. Together we explore organizational resiliency and its direct link to sustainability, especially for organizations reliant on external funding. As well as key strategies for nonprofits, including: Get ready for actionable insights to strengthen your nonprofit! About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Scaling your small business doesn't have to mean sacrificing your sanity. In our latest episode, we are joined by Annette Lee, Founder and President of Provider Insights, where she shares her secrets to building strong teams, nurturing client relationships, and making data-driven decisions by leveraging her time and talent. Listen now for practical advice and real-world examples to help you scale smarter. About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Want to learn how to stop trading hours for dollars? Join us as we chat with Kareen Walsh, a visionary business strategist, author, and podcaster who helps entrepreneurs turn their vision into 7 figure businesses. Learn how she cloned herself with AI, leveraging cutting-edge technology to create an app that delivers her coaching expertise on-the-go—the innovative Hey Kareen App! In our latest episode she joins our host Denise Cagan to share her insights on: About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Tired of feeling drained by difficult clients? Sometimes, letting go is the best way to grow! Listen now as our host Denise Cagan shares her candid insights on a topic many small business owners avoid: firing clients. It certainly may seem daunting and even counterintuitive; after all, we all want MORE clients, which means more business! But what if some clients are actually hurting your organization? In this episode, Denise explores 3 key reasons why parting ways with a client might be the smartest move. Ready to build a prosperous business with a client roster you LOVE? Tune in now for practical advice and real-life examples to help you make those tough decisions. About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

You can have the most innovative ideas and strategies, but if you lack emotional intelligence, you might fall short of your leadership potential. Join us for an insightful conversation with Erica Emmett, founder of FYR Consulting (pronounced fire) and a certified Gallup Strengths coach, as she shares her expertise on the power of emotional intelligence in the workplace. With a diverse background spanning law, veterinary medicine, and recruitment, Erica brings a unique perspective on navigating the human dynamics of leadership. Learn to build trust, navigate difficult conversations, and create a more productive workplace through enhanced self-awareness, empathy, and communication. Discover how emotional intelligence and a growth mindset drive success in today's business landscape. Don't miss this episode packed with valuable insights and practical strategies to enhance your leadership skills and unlock the full potential of your team! You can connect with Erica via LinkedIn https://www.linkedin.com/in/erica-emmett/ About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Think you landed your dream job? A few weeks ago, a very excited young woman contacted Denise Cagan regarding an email she received from Denise's company offering her a very attractive position. The problem was that her company was being impersonated! In this episode, Denise explores how today's increasing reliance on technology has made the job market a prime target for cybercriminals. These constantly evolving threats are having a negative impact on both job seekers and businesses. Want to learn practical advice about the tactics used by online imposters to target individuals seeking new opportunities and companies looking to expand their workforce? Denise shares how to spot red flags in unsolicited job offers, protect your personal information, and verify the legitimacy of opportunities. She also provides useful advice for employers on strengthening online security measures and safeguarding their reputation against impersonation scams. Don't become a victim! Listen now to learn how to navigate the job market safely and effectively. Report suspicious activity to the Internet Crime Complaint Center: https://www.ic3.gov/ About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Join us in this fascinating conversation with Dr. Sandy Fiaschetti, founder and managing partner of Lodestone People Consulting. She is an expert in organizational psychology, specializing in leadership development, assessment, and coaching. Her focus is on optimizing people-related systems, including organizational culture, employee engagement, talent management, and executive coaching. In this episode, Dr. Fiaschetti joins our host Denise Cagan to share valuable insights. They discuss how organizations can identify, develop, and place the right leaders to achieve their strategic objectives. Click play and discover the importance of a data-driven, customized, and holistic approach to leadership development. Learn how her firm utilizes scientific methods and psychometric assessments to provide objective insights into leadership capabilities. As an example, imagine a leader struggling to manage an argumentative employee. How should a leader react to effectively address the situation and contribute to a positive work environment? The answer lies in this episode. Dr. Fiaschetti is on a mission to bring the big-company secrets of organizational psychology to small and medium-sized businesses just like yours. Listen now to discover how she can make an impact in your business! About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Tired of hiring candidates who look great on paper but can't deliver? The cost of bad hires in time, money, and morale is staggering. But what if there's a better way? Robyn Grable, an award-winning advocate for veterans, disabled individuals, and those deserving of a second opportunities, joins us to reveal how business owners can beat the hiring crunch with skills-based hiring. As a Navy veteran and CEO of Talents Ascend, Robyn has spent over 30 years in HR, championing underserved talent pools. In this episode, she shares her expertise on: Skills-Based Hiring: Discover how this approach opens doors for talented individuals who may not fit the conventional mold. Tapping a Diverse Pool of Talent: Learn how focusing on skills fosters a more inclusive workforce with the exact skills you need. Overcoming the Challenges: Get practical advice on rethinking job descriptions, using skills assessments, and providing ongoing training. Filtering for the Right Fit: Explore how to ensure candidates not only have the skills but also align with your company culture. Tune in to discover the future of hiring and how you can tap into a wider range of talent to drive innovation, growth, and lasting success for your organization. About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Are you feeling the flames of burnout licking at your heels? You're not alone. In this episode, we're diving deep into the fiery depths of entrepreneurial exhaustion with a woman who's not just an expert, but a survivor. Meet Julie Bee, burnout strategist, and author of the groundbreaking book, "Burned: How Business Owners Can Overcome Burnout and FUEL Success." With over 15 years in the trenches, Julie has been hailed by AP News, Fast Company, and Forbes for her uncanny ability to transform businesses and reignite passion in their leaders. But her biggest transformation? Overcoming her own burnout. Don't let burnout consume you – hit play and reignite your passion for success. https://thejuliebee.com About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

You can have great processes and technology, but if you don't have the right people-power you will fall short of your goals. Join us for a fascinating chat with Jennifer White, an industrial engineer and process optimization pro from The MJW Group. She'll share how she helps businesses run smoother, using data and a deep understanding of how people interact with systems and technology. Learn how to make smarter decisions, improve your processes, and navigate the tricky waters of technology adoption. We'll also talk about the challenges of leading teams in today's fast-paced world and how to adapt your workforce to stay ahead of the curve. Don't miss this episode packed with practical tips and strategies to make your business thrive! You can connect with Jennifer via LinkedIn. About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Have you ever wondered how the hours you spend sitting each day might be silently sabotaging your health? Sitting for extended periods can lead to many health issues from poor posture to chronic pain. Today’s guest discusses women’s health, corrective exercises, and the impacts of prolonged sitting. For more than 17 years, Holly Beebe has empowered women of all ages to achieve greater fitness, health, and confidence. Her expertise spans across various life stages, from adolescence to post-menopause. Holly holds a bachelor's degree in exercise science and is certified in massage therapy, pre and postnatal corrective exercise, and precision nutrition. In this episode, Holly emphasizes the importance of strengthening core muscles, preventing posture-related issues like back pain and disc problems. She also shares proactive measures such as stretching at desks, and regular movement breaks to counteract sedentary lifestyles. Ready to get up and get moving? Holly is offering a special introductory training package for listeners interested in personalized fitness sessions: https://www.massagebook.com/escalate-wellness/massage/deals/Intro-to-Training-podcast-special/142431 About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

How can overcoming entrepreneur isolation and fostering authentic social connections lead to greater well-being and success? Today’s guest shares tips on building a thriving support network that fuels both your professional and personal journey. Meet Melissa Wesner, licensed clinical professional counselor and founder of LifeSpring Counseling Services, a group counseling practice in Maryland. As a Brainspotting Consultant, she helps entrepreneurs overcome business challenges and feel more connected. In this episode, Melissa dives into her journey as a therapist and entrepreneur, highlighting the distinct paths of therapy and business. She stresses the importance of social connections for entrepreneurs’ well-being and emphasizes authentic networking through engaging activities like online office hours, team-building cruises, and even goat yoga! To learn more about Melissa, her work, and her journey, tune into her podcast! About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Have you ever experienced the chaos of a poorly executed onboarding process of a new hire? Today’s guest is a training expert focused on small business optimization. Dr. Tonya Robertson is the owner of Focused Training Solutions, where she assists business owners with the complexities of the onboarding process, ensuring a smooth start for new hires. Tonya’s path to entrepreneurship started during her experience working in corporate America. Soon she realized she was missing the flexibility owning her own business could provide. In today’s episode, Tonya stresses the significance of effective onboarding to reduce stress for owners and new hires and shares tips on how to optimize existing resources before introducing new tools to accommodate clients’ varying needs. To learn more about Dr. Tonya Robertson and her journey, check out her LinkedIn! About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Imagine you could pack one backpack with life lessons, not textbooks. What would you fill it with, and where would you travel to learn them? From Northern Ireland, Bermuda, Vienna, and more, today’s guest has learned many valuable life lessons on her worldwide adventures. Meet Meg Seitz, Founder and CEO of toth shop, a communications agency that focuses on the human and holistic approach to branding, marketing, and communications. Meg is also the author of “You Are Something New,” a 10-chapter book reflecting on her personal and career experiences over the last 20 years. She encourages letting go, trusting the journey, and being willing to say “yes.” In today’s episode, Meg and Denise dive deep into worldwide lessons, branding, humanizing communication, adapting to change, and more. This is an episode you don’t want to miss! Enjoyed what you heard? Connect with Meg on LinkedIn or reach out to her via email! About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn