RISE UP: The Show

Welcome to RISE UP: The Show, where we dive deep into strategies to make fitness a joyful and sustainable part of life! In today’s episode, we explore three crucial aspects to enhance the gym experience and ensure members stick to their fitness goals with enthusiasm. What you'll learn: Intrinsic Motivation Over Extrinsic Rewards: Discover why the "no pain, no gain" approach is outdated and how starting with enjoyable, light activities can foster genuine motivation. Embracing Variety: Khaled Elmasri sheds light on the importance of varying workout environments. Learn why taking the cardio outside or incorporating different settings can revitalize your workout routine. Community Through Events: Find out how events, like the exciting quarterly launches at Les Mills, can introduce members to new classes in a less intimidating environment and boost both participation and club membership. Join us as we unpack these transformative strategies that promise not just better workouts but a better approach to fitness culture in your gym. Don’t forget to subscribe for more insights and leave a comment below sharing your own experiences with making workouts more enjoyable!

In this episode of our Les Mills series on gym member onboarding, we focus on the critical aspects of habit formation that can make or break a member's fitness journey. We dive into the first three of five key drivers designed to help members maintain their motivation and achieve their fitness goals: Quality Motivation: We discuss the importance of setting realistic and time-bound goals right from the start. By employing the SMART criteria—Specific, Measurable, Attainable, Realistic, and Time-bound—we help members visualize and reach their targets. Our Les Mills Smart Start program is highlighted as a practical tool to ease members into group exercises that align with their individual fitness objectives. Goal Setting and Accountability: The power of writing down goals and sharing them with a support network is emphasized to bolster commitment and accountability. This strategy is essential in helping members stay on track with their fitness goals. Setting and Achieving Incremental Goals: Breaking down large goals into smaller, achievable milestones is recommended to keep members motivated and engaged. We explore how setting monthly targets can make daunting goals like losing 20 pounds more manageable and less overwhelming. We wrap up the episode with a reminder of the importance of these strategies in fostering long-term commitment among gym members. Stay tuned for our next episode, where we will uncover the remaining strategies to keep your gym members enthusiastic and dedicated to their fitness journeys.

Join me over the coming weeks as we go through the Les Mills research and insights around Onboarding New Members. In this first video, I share 3 reasons why members leave and the impact it will have on the retention of members at your club.

Welcome to our latest podcast episode where we explore the dynamic world of fitness through the expert eyes of Jarrod, a seasoned industry veteran with three decades of experience. Join us as we discuss evolving trends, personal insights, and the future of fitness. Today, Jarrod Saracco talks about: ●Current Trends and Future Directions. ● Enhancing Fitness Experiences. ● Personalized Interactions and Member Retention. ● Observations from Ihrsa Trade Show. ● Integrating Recovery Practices. ● The power of gym culture. ● Leadership and Management Insights. Don't forget to like, subscribe, and comment with your thoughts or questions. See you in the next episode!

Dive into the heart of entrepreneurship with Khaled and Garth as they get real about their journey. This episode is packed with stories, lessons, and laughs, covering: Startup Struggles & Successes: The raw truth about starting from scratch in competitive fields. It's all about the hustle, vision, and the patience to see it through. Travel Tales: How hitting the road has shaped the business. Building Confidence & Connections: Dves into the importance of believing in yourself, nurturing customer relationships, and why a personal touch can turn a buyer into a lifelong fan. Leadership Lessons & Social Savvy: Garth gives a sneak peek into his upcoming leadership book and how platforms like LinkedIn play a crucial role in connecting and leading in the digital age. Join Khaled and Garth for a dose of reality, inspiration, and a few good laughs in between. Whether you're an aspiring entrepreneur or just love a good success story, this episode's for you.

More from SizzleSociety: Website: https://sizzlesociety.com/ Takeaways: - Starting a podcast requires taking action and not letting self-doubt hold you back. - Building a fitness career involves setting clear financial goals and creating a plan to achieve them. - Hiring and retaining talent in the fitness industry requires aligning the company's mission and values with the individual's purpose and vision. - Effective leadership involves understanding and adapting to the unique needs and preferences of different generations. - Group training plays a crucial role in building a sense of community within fitness clubs. - Instructors are essential in creating a strong community by connecting with members and fostering a sense of belonging. - The integration of digital and in-person fitness experiences allows clubs to reach a wider audience and provide more options for members. - The fitness industry is shifting towards a wellness ecosystem that includes fitness, nutrition, mental health, and stress management. - Trainer education and certification need to evolve to include a broader understanding of topics like stress management, mental health, and nutrition. - Wearable technology presents both challenges and opportunities in personal training, and trainers need to understand how to interpret and utilize the data. - Personal comeback stories can inspire and motivate others to overcome challenges and achieve their goals. - Having mentors and coaches can provide guidance and support during difficult times and help individuals reach their full potential. - Finding and living by your words of essence can help you stay true to yourself and guide your actions and decisions.

On this episode, we catch up with High-Performance Sales and Executive Leadership Coach, Brian Weaver we talked with him about: • Sales Reflections: Risk, Relationships, and Growth • 3 C's: Celebration, Collaboration, Connection • Presence: Impact on Sales and Leadership ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: www.youtube.com/@kelmasri

Finding the right balance is crucial for a successful and fulfilling work environment. On one end, being too sensitive and avoiding setting clear goals can hinder growth. On the other end, prioritizing numbers over people can lead to a toxic and stressful atmosphere. Let's strive for a harmonious workplace where productivity and well-being coexist. Love the show? Subscribe, rate, review, and share!

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Love the show? Subscribe, rate, review, and share! Here’s How » Join the RISE UP Community today: riseuptheshow.comInstagramFacebook

Love the show? Subscribe, rate, review, and share! Here’s How » Join the RISE UP Community today: riseuptheshow.comInstagramFacebook

Love the show? Subscribe, rate, review, and share! Here’s How » Join the RISE UP Community today: riseuptheshow.comInstagramFacebook

Love the show? Subscribe, rate, review, and share! Here’s How » Join the RISE UP Community today: riseuptheshow.comInstagramFacebook

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