Slow Down with Aastha
Business & Economics Podcasts
Welcome to Slow Down with Aastha!
I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.
Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.
Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
Location:
India
Description:
Welcome to Slow Down with Aastha! I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain. Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today. Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health. Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
Language:
English
S02 Ep 02: Beyond the Surface: Vaasanthika P. on Exploring ADHD and Understanding Bipolarity
Duration:00:48:31
S02 Ep 01: Beyond the Good Times: Sidhartha Mallya on Mental Health for Men, Emotional Awareness for Children.
Duration:00:40:40
Ep 08: The Power Of Acceptance ft. Bhavesh Bhimanathani
Duration:00:50:41
Ep 07: The Power of Silence ft. Samir Soni
Duration:00:52:11
Ep 06: The Power of Relationships ft. Shaurya Gahlawat
Duration:01:01:13
Ep 05: The Power Of Emotions ft. Jasdeep Mago
Duration:00:46:25
Ep 04: The Power Of Belief ft. Saloni Suri
Duration:00:47:25
Ep 03: The Power Of Habits ft. Ashdin Doctor
Duration:00:44:52
Ep 02: The Power of Our Minds ft. Dr. Sid Warrier
Duration:00:43:46
Ep 01: The Power of Therapy ft. Nirali Bhatia
Duration:00:44:42
Teaser
Duration:00:01:09