The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Do you struggle with spring cleaning and home organizing as an ADHD mom or ADHD entrepreneur? In this ADHD podcast episode, we dive into ADHD-friendly cleaning tips that actually work for neurodivergent minds. Whether you're a busy ADHD mom, ADHD business owner, or mompreneur trying to balance home and hustle, these practical strategies will help you declutter without the overwhelm. You'll learn how to break down tasks using executive function-friendly systems, create ADHD-safe routines for organizing your home, and stay motivated during spring cleaning—even if you usually procrastinate or get distracted. We'll also cover how to work with your brain using body doubling, timers, visual cues, and other ADHD cleaning hacks. If you're looking for home organization tips for ADHD, spring cleaning strategies for moms with ADHD, or just want help getting started, this episode is packed with actionable advice. Perfect for ADHD women and moms starting a business who need their space to work with their goals—not against them. Subscribe now for more ADHD productivity tools, executive function support, and organizing tips for ADHD moms building a life and business that works for them! 📌 In this episode we discuss: 1. Where to Start Cleaning and Organizing 2. How to Follow Through on Cleaning and Organizing Tasks 3. How to Maintain Spaces You’ve Cleaned and Organized Want to learn more about ADHD Time Blindness… https://youtu.be/YFPnZkHXnH8 Or maybe you want to learn about ADHD Body Doubling… https://youtu.be/uKVu_KisCy4 Or perhaps you’re interested in How ADHD Affects Home Organization… https://youtu.be/9GtYPuU2v40 ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Let’s dive into two common ADHD challenges for the ADHD mom entrepreneur struggling to make decisions: decision fatigue and analysis paralysis—and how they impact ADHD women, especially ADHD mom business owners trying to juggle motherhood and entrepreneurship. If you've ever felt mentally exhausted from making too manydecisions or stuck in a cycle of overthinking every option, you're not alone. We’ll break down exactly what decision fatigue is, what analysis paralysis means, and how these patterns show up for ADHD moms, ADHD entrepreneurs, and ADHD women in business. You’ll learn ADHD-friendly strategies to overcome analysisparalysis and reduce decision fatigue, so you can make faster, easier decisions in your business and everyday life. Whether you're a mom with ADHD, a woman with ADHD trying to start a business, or someone looking for executive function support, this episode is packed with practical tools to help you move forward with clarity and confidence. Perfect for ADHD mompreneurs, female ADHD business owners, and anyone struggling with ADHD decision-making. Don’t forget to subscribe for more ADHD productivity tips, ADHD organizing strategies, and real-life support for running a business and managing your home with ADHD. 📌 In this episode we discuss: 1. Decision Fatigue vs Analysis Paralysis 2. How to Overcome Analysis Paralysis and Decision Fatigue Check out last week’s episode about how executive function impacts ADHD decision making: https://youtu.be/iQrcdYsURmQ?si=A-2_twwN--Y48FgR ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kidsincluding daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Wondering why decision making is so difficult with ADHD? ADHD affects executive function, making even simple choices feel overwhelming. In this episode, we break down how ADHD impacts the decision-making process, why analysis paralysis happens, and how executive dysfunction makes prioritization harder. Whether you're running a business, managing a household, or juggling both, making decisions with ADHD can be exhausting. We’ll explore real-life examples of why ADHD brains struggle with choices and share ADHD-friendly strategies to make decision-making easier. If you’re an ADHD mom, business owner, or entrepreneur looking for executive function support, ADHD productivity tips, or decision-making hacks, this episode is for you! Learn how to work with your ADHD brain, reduce overwhelm, and gain confidence in your daily choices. 📌 In this episode we discuss: 1. How Executive Function Impacts Decision Making 2. Does ADHD Affect Decision Making 3. Examples of Why Making Decisions with ADHD is Difficult Check out my episode “What is Dopamine?” to learn more about dopamine’s role in executive function and your ADHD… https://youtu.be/Q_EsDBrwsos ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉 Pick up my FREE “11 Essential Checklists forADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling to tell the difference between ADHD and anxiety?You’re not alone! Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or both? In this episode, we break down the key differences andoverlaps between ADHD and anxiety—how they show up in your daily life, impact your ability to focus, and affect your business and home life. If you’re a mompreneur juggling work, kids, and personal growth, this episode will give you clarity, ADHD-friendly strategies, and mindset shifts to help you thrive. Learn how to recognize symptoms, manage overwhelm, andcreate ADHD-friendly systems that support both your mental health and productivity. Whether you’re a busy ADHD woman running a business or a mom looking for executive function tips, this episode is packed with actionableadvice to help you work with your brain—not against it! In this episode we cover: 1. ADHD vs Anxiety 2. Can ADHD Cause Anxiety? 3. Tips for Anxiety Management ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, andfamily lives. Learn more:https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy todiscuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbingmy fully customizable Home & Personal Checklists for just $17 by visitinghttps://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube:⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky:https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok:https://www.tiktok.com/@theadhdmompreneur Instagram:⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook:⁠https://www.facebook.com/theadhdmompreneur⁠

The sights, sounds, and smells of the holidays can be overwhelming for some of us. There is just too much sensory input for our neurodivergent brains to keep up. And you may not have ever realized that the absolute exhaustion you feel after the holidays might be due to ADHD overstimulation. This is why I wanted to wrap up 2024 discussing: 1. What is ADHD overstimulation? 2. What does ADHD overstimulation feel like? 3. How can I avoid an ADHD overstimulation meltdown? Check out my previous episode on ADHD & Energy Management: https://youtu.be/PuwVlwkxiUw Want to learn more about Spoon Theory? Check out this article to learn more: https://www.goodrx.com/health-topic/mental-health/spoon-theory ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

I’m always on the lookout for ADHD tips and tricks to make my ADHD mom life easier. Which is why I wanted to share 4 of my favorite products that help me juggle all the things. If you’re looking for more ADHD life hacks for your ADHD mom life, check out my 2 previous episodes: ADHD Mom Hacks: https://youtu.be/6RFDrxpBmjk More ADHD Mom Hacks: https://youtu.be/WoS6voh97L0 The Amazon links below are affiliate links, meaning I receive a small commission if you purchase via the link. But I have not received any of the products for free or in exchange for promotion…I paid for all of them. 😉 Roborock Q5 Pro Robot Vacuum and Mop Combo https://amzn.to/4fCe25C Amazon Echo Pop Alexa Speaker https://amzn.to/4eFlewv Kasa Smart Light Bulbs https://amzn.to/3Zgv2sj Kasa Smart Plugs https://amzn.to/4fDBpeT Google Nest Thermostat https://amzn.to/3CxMgZd Calm App 30-Day Free Subscription https://bit.ly/CalmFreeTrial ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

If you hang around an ADHD community long enough, you’re going to hear about dopamine. But have you ever wondered “what is dopamine, why is it important, and what does it have to do with ADHD?” I know I did! That’s why I wanted to deep dive dopamine today so you could better understand how it relates to you and your life with ADHD. On today’s episode, we answer the questions: 1. What is dopamine? 2. Is ADHD dopamine deficiency? 3. How can I increase dopamine? If you’d like to review the studies I quote in the episode, you can learn more here: L-Tyrosine & Task Switching: https://pubmed.ncbi.nlm.nih.gov/25598314/ L-Tyrosine & Working Memory: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863934/ Omega 3 Fatty Acids & Reduced Symptoms of Inattention: https://www.nature.com/articles/npp201573 Vitamin D, Magnesium, & ADHD Symptoms: https://pmc.ncbi.nlm.nih.gov/articles/PMC7011463/ ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHD money problems you might be experiencing. Connect with Sherry Andrew… Website: https://www.moneymindsetfc.com/ Instagram: https://www.instagram.com/moneymindsetfc Grab Sherry’s free worksheet for ADHD Entrepreneurs here: https://bit.ly/ADHDbizfinanace Grab Sherry’s free budgeting worksheet here: https://bit.ly/ADHDbudget ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

Ever think “What does an ADHD coach do?” Are looking for how to treat ADHD without medication or ways to improve your ADHD symptoms? If you’re considering hiring an ADHD coach, I want to make sure you get the most value for the time, energy, effort, and money when you hire someone. And that includes being in the proper mental space to do the work. That’s why on today’s episode we’re discussing: 1. What is an ADHD coach? 2. 3 Phases of Embracing an ADHD Diagnosis Watch “ADHD Coaching vs Therapy” here: https://youtu.be/hikeUTwlYjE ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

If you’re tired of paying the ADHD tax or if you’ve wondered where to invest time to make life easier as an ADHD mom or ADHD entrepreneur, this episode is for you. This week we discuss: 1. ADHD tax meaning & ADHD tax examples 2. ADHD time investment examples to improve ADHD time management ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

I have yet to have a client who doesn’t struggle with adult ADHD time management in some way. And time management is a perpetual struggle for me, too! That’s why I wanted to take some time to share four of my favorite (and EASY) adhd time management strategies on this week’s episode. ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs”for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing. That’s why for today’s episode, I’ve brought on an expert…Dr. Julie Shafer is a psychologist, relationship coach, and award-winning author. She works with women on healing their people-pleasing habits to create empowered, healthy relationships with the people they love. Dr. Julie and I discuss: 1. ADHD symptoms that lead to people pleasing 2. How fear of failure can lead to people pleasing 3. How to stop people pleasing Grab Dr. Julie's FREE Guide to Confident Communication here: https://www.drjulieshafer.com/free-guide-to-confident-communication To learn more about overcoming your people pleasing habits, here’s where you can connect with Dr. Julie…. Website : https://www.drjulieshafer.com/ Facebook: https://www.facebook.com/JulieShaferPhD/ Instagram: https://www.instagram.com/drjulieshafer/ YouTube: https://www.youtube.com/channel/UC9ulZcf9hOeNaaMwR15e_YA ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

ADHD and procrastination go together like peas and carrots. But there are times when us ADHDers may convince ourselves that because what we are doing needs to be done, that we aren’t technically procrastinating. Bad news…you are still procrastinating. Boo! But never fear, on today’s episode we are discussing: 1. Why Do We Procrastivate? 2. Tips to Overcome Your Procrastivating Tendencies ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Tik Tok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

If you’re an ADHD mom, you probably have a love/hate relationship with home organizing. On one hand you know how important home organization is, especially for those of us who frequently forget things or lose things or need to grab something quickly because we’ve waited until the last minute. On the other hand, starting and maintaining an organized space in your home can feel incredible overwhelming since organizing is an executive function. That’s why on today’s episode I wanted to address… 1. Tips for Starting an Organizing Project as an ADHD Mom 2. Strategies for Maintaining an Organized Space ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Tik Tok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

Ever sit down to work and struggle with deciding what to do first? Me too! It can be very difficult for us ADHDers to make a decision about where to put our time and energy. That’s why on today’s episode we’re discussing: 1. Why ADHD Prioritization is a Struggle 2. Pros & Cons of the Eisenhower Matrix for Time Management 3. My TRIM Your To-Do List Flowchart Grab your FREE TRIM Your To-Do List Flowchart here: https://bit.ly/TRIMyourtodos ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Tik Tok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: https://www.facebook.com/theadhdmompreneur⁠

You may have seen the term “body doubling” or “ADHD body doubling”, but what does that mean? What is ADHD body doubling? Is body doubling only for ADHD? And how can you utilize body doubling to make your ADHD mom and ADHD entrepreneur life easier or more productive? On today’s episode, we’re discussing… 1. What is ADHD body doubling? 2. How body doubling can help ADHD 3. Ways to body double 🚨EDITOR’S NOTE🚨Sorry about the echo and sound for this episode. Luckily I’ll have a few weeks to figure out what I did wrong in recording and fix it going forward. 🤪 Online Body Doubling Subscription Sites: Focusmate, 3 free sessions per week, subscribe for Unlimited: https://www.focusmate.com/ Flow Club, Sessions nearly 24/7 catering to different needs: https://flow.club Deepwrk, Get rewarded for sessions and productivity: https://www.deepwrk.io/ Check out “7 Helpful Body Doubling Apps and Websites in 2024” by Juliety: https://juliety.com/body-doubling-apps-websites ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

ADHD and eating can be a real struggle for many of us ADHDers. Add feeding a family into the mix and it becomes even more difficult. And if that family has a busy schedule, forget it. It may be just too much. But an ADHD eating plan is super important to help us feed and support our brains. Which is why we are discussing ADHD eating habits as well as ADHD meal planning tips on today’s episode. We’ll cover: 1. Why people with ADHD struggle with meal planning 2. Why meal planning is important for ADHDers 3. 5 tips to make ADHD meal planning easier ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

Looking for how to overcome ADHD procrastination? Wondering if or why does ADHD cause procrastination? I would guess that procrastination is the number one struggle of my ADHD coaching clients…they really want to make progress, they just can’t seem to figure out how to motivate themselves to do the stuff they don’t want to do. And that’s why on today’s episode, we’re discussing: 1. Can ADHD Cause Procrastination? 2. 10 ADHD Procrastination Tips Want to hear more from Dr. Andrew Huberman about Dopamine? Click below to check out this short video about baseline dopamine & dopamine troughs. https://youtu.be/2po3w5oFygY?si=10jNGXdIpJrmagY7 And check out the Huberman Labs https://www.youtube.com/@HubermanLabClips to learn more about your brain and why it does what it does. ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

Ever feel stuck? Frozen? Like you can’t get your brain and body to cooperate or do anything? If the answer is yes, there is a very good chance you’ve experienced ADHD paralysis. And if you’re wondering how to deal with ADHD paralysis, that’s exactly what we’re discussing today. We cover: 1. ADHD Paralysis Meaning 2. ADHD Paralysis Symptoms 3. 3 Types of ADHD Paralysis 4. How to Fix ADHD Paralysis ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

When it comes to ADHD planning strategies, throwing spaghetti against the wall just isn’t going to work if you’re an ADHD mom business owner trying to build a successful business while balancing your family life. But lucky for you, I’m sharing a few of my ADHD tips and tricks for how to increase productivity with adhd by creating simple weekly and daily plans. ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠