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The Anxious Achiever

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
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Location:

United States

Description:

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.

Language:

English


Episodes

Battling Depression from the C-Suite

11/18/2019
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For most of his life, Paul Greenberg suffered from severe depression -- depression so bad that he had near constant thoughts of suicide from the age of 13. But you'd never know it if you met him. And he has built a successful media career, including stints at MTV and Time, and eventually becoming the CEO of CollegeHumor. To battle the depression, he tried some 75 different medications before his medical team suggested electroshock therapy, which he says has saved his life. And it wasn't...

Duration:00:32:58

Managing Career Transitions Part 2: Taking A Break

11/11/2019
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Many people in the business world find their success by always being “on.” They wake up at 4 a.m., answer emails 24 hours a day, and don't take vacations. Sometimes they’re so high functioning that they don't even realize they have symptoms of anxiety until they take time away from the office. This week, host Morra Aarons-Mele speaks with Alyssa Mastromonaco, former White House deputy chief of staff and former chief operating officer of Vice Media. They talk about running on all cylinders,...

Duration:00:36:59

Managing Career Transitions Part 1: Facing Childhood Demons

11/4/2019
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Whether you’re getting fired, taking a promotion, or leaving a job you love, career transitions are a time of anxiety. In the next two episodes, we’ll be focusing on how to manage anxiety associated with big changes at work. This week, we focus on the tough work you should do before a big transition to understand your feelings. Our guest is career coach Jerry Colonna, author of "Reboot: Leadership and the Art of Growing Up." He argues that a lot of the adult problems we face can spring from...

Duration:00:31:51

How We Cope: Food and Eating Disorders at Work

10/28/2019
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Work is a part of our daily lives — as is food. Disordered eating and diagnosed eating disorders can be tricky to deal with at the office, but they can be common in high achievers and are closely tied to anxiety and mental health. Host Morra Aarons-Mele speaks with Melissa Gerson, director and founder of the Columbus Park treatment center for eating disorders, about the relationship between anxiety and eating, and how it can play out at work.

Duration:00:36:26

How the Mental Affects the Physical

10/21/2019
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Anxiety and stress can have detrimental effects on your physical health — which can affect your job and your career path. In this episode, host Morra Aarons-Mele speaks with Jason Miller, the director of the Leadership Academy at OhioHealth. Miller, whose work specializes in awakening joy, purpose, and meaning in work, had always driven himself very hard. He was the first in his family to go to college, followed by becoming a senior executive at a global company. But then Miller found...

Duration:00:41:21

The Anxiety of Being the “Only”

10/14/2019
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Being the "only" in the workplace -- the only woman, the only person of color, the only one openly suffering from a mental or physical illness -- can contribute to existing mental health issues. At the same time, bringing your whole self to work -- even when you are an "only" and might be the only person struggling with clinical depression or anxiety -- can be a huge strength in the business world. In this episode, we'll look at anxiety and depression through the lens of being an “only” or...

Duration:00:39:20

Social Anxiety and Success

10/7/2019
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We're often told that to succeed in the workplace, you need to bring your A game, play office politics, and network nonstop. But how do you do that when you suffer from social anxiety? Host Morra Aarons-Mele speaks with Ellen Hendriksen, a clinical psychologist, and Arvind Rajan, the CEO of Cricket Health and a former executive at LinkedIn, to discuss his journey with anxiety.

Duration:00:37:26

Your Mental Health and Your Work

9/30/2019
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At a time when we bring so much of ourselves to work, mental health is still something we don’t like talking about at the office. But so many high-achieving people have suffered — or are currently suffering — from anxiety, depression, or other mental and emotional issues. Our guest, Scott Stossel, national editor of the Atlantic and author of “My Age of Anxiety,” explains where anxiety comes from and how it affects us in our work — for better or worse. We look at why it is so important to...

Duration:00:32:10

Introducing The Anxious Achiever

9/19/2019
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New from the HBR Presents podcast network: a show about mental health in the workplace. We explore the ways anxiety, depression, and other mental health issues affect people at work, for better and for worse. We’ll hear from leaders who have succeeded in spite of their mental health struggles, and from experts who offer advice on how to reach your professional goals.

Duration:00:03:27