The Best Today® Podcast

This week on the Best Today® Podcast I am talking about those times when you simply don’t have it in you to do the things before you in a day, not because you are’t well rested or nourished but simply because you are a human who has moments and days where you don’t have it in you. This is an episode you’ll want to save and come back to as often as you need and it’s the one to send to a friend so that they have it when they need it too. Listen to the episode and find all links referenced in today's episode at besttoday.co/163 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters Most Relevant Links from Today’s Episode Order the Best Today® Guide hereSubmit a Voice MessageJoin the Best Today® CommunitySubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! ‌ We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am talking about the importance of taking time off and how we may be trained not to do so as early as elementary school. I also share how paid time off isn’t just for those who work outside of the home. Listen as I explain why strategically planning time off can help you and how not doing so many times is leaving your money on the table. Listen to the episode and find all links referenced in today's episode at besttoday.co/162 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters Most Relevant Links from Today’s Episode Order the Best Today® Guide hereSubmit a Voice MessageJoin the Best Today® CommunitySubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!‌ We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am talking about a common phrase that I’ve heard in passing far too much, “You only get 18 years” or “18 summers” with your children. I’m explaining why this phrase is a lie, is far more harmful than it could ever be helpful and giving you an alternative way to think about your time. This episode is very important and I ask you to share it with every parent that you know. Enjoy and let me know when you listen! Listen to the episode and find all links referenced in today's episode at besttoday.co/161 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. Most Relevant Links from Today’s Episode Submit a Voice MessageNot Waiting for January WorkshopJoin the Best Today® CommunitySubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community!‌ We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! ‌If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am telling you about what the majority of my work encompasses--teaching, training, coaching, and speaking with individuals and groups about how to steward their time well at work, at home, and everywhere in between. I’ve worked with large corporations, small teams, nonprofits, hospital systems, small businesses, universities, the spectrum ranges but the common thread is a desire to be better stewards of time, to exist in an environment that allows each person to bring their highest level of contribution to a common cause or goal. And I would love to be a help to you and the teams and groups that you are a part of, I share how in this weeks episode! Listen to the episode and find all links referenced in today's episode at besttoday.co/160 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. Most Relevant Links from Today’s Episode Submit a Voice MessageLink to Shunta’s Speaking PageJoin the free Steward Well SeriesCompass vs. the Clock WorkshopSubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! ‌We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002!‌ If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am talking about a recent experience with rejection and being told “no” when I had every expectation for a “yes.” I’m also sharing how I proceeded after the no. In the episode I share how to move past closed doors, “no’s” and opportunities that did not work out the way you wanted. Listen and save this episode for when/if you find yourself being told “no” for an opportunity you wanted to work out. Listen to the episode and find all links referenced in today's episode at besttoday.co/159 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. Most Relevant Links from Today’s Episode Submit a Voice MessageSubscribe to Invitation to AbideJoin the Best Today® CommunitySubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am talking about an important revelation that I had when talking with friends a few weeks ago--finding home within ourselves. I explain what I mean by “home” and what it looks like in our lives when we’ve found home within ourselves in the episode. I would to hear your thoughts after listening so please share with us by leaving a voice message or posting in the Best Today® Community app. Listen to the episode and find all links referenced in today's episode at besttoday.co/158 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters Most Relevant Links from Today’s Episode Submit a Voice MessageJoin the Best Today® CommunityCompass vs. the Clock Workshop ReplaySubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! ‌We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am talking about the power, message, and intent behind our trademarked phrase, One Today at a Time® and why it can be empowering in your life every single day. If you are a human who could use encouragement, accountability, support, comfort, and/or hope in your days this episode is for you! Listen to the episode and find all links referenced in today's episode at besttoday.co/157 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters Most Relevant Links from Today’s Episode One Today at a Time® RemindersSubmit a Voice MessageJoin the Best Today® CommunityCompass vs. the ClockSubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am talking about a topic that has come up a lot as I travel and teach different groups of women: isn’t loving yourself or talking about making space for yourself selfish? Isn’t it “non-Christian” to do so? I’m sharing an article that I wrote in response to both questions and sentiments on the podcast. If you’ve ever questioned whether taking care of yourself, prioritizing yourself, or making space for yourself is selfish, please listen. Listen to the episode and find all links referenced in today's episode at besttoday.co/156 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. Most Relevant Links from Today’s Episode: Submit a Voice MessageJoin the Best Today® CommunitySubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! ‌We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! ‌If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am explaining the sunk cost bias and how it affects our lives and our time. If you’ve ever invested time, energy, or resources into something that you know is no longer best for you make sure to listen to the episode to learn more about the sunk cost bias and how to overcome it in your life. Listen to the episode and find all links referenced in today's episode at besttoday.co/155 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters Most Relevant Links from Today’s Episode Compass vs. Clock WorkshopEpisode 151Submit a Question or Product ReviewJoin the Best Today® CommunitySubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002!‌ If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am sharing eight things that are helping me to create great boundaries, steward my time well, and bringing me joy! My hope is that they will give you ideas for your life! I also want to hear what is working right now for you, share with us in the Best Today® Community at besttodaycommunity.com. Listen to the episode and find all links referenced in today's episode at besttoday.co/154 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. Most Relevant Links from Today’s Episode Compass vs. Clock WorkshopEpisode 151Join the Best Today® CommunitySubmit a Question or Product ReviewSubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am talking about the evolution of Best Today® and my intent for helping you to steward your time well and why that matters. I also invite you to join our new 10 Day Series “Steward Well” by going to besttoday.co/steward to sign up! Listen to the episode and find all links referenced in today's episode at besttoday.co/153 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. Most Relevant Links from Today’s Episode Sign up for Steward WellEpisode 151Submit a Question or Product ReviewClear Your Mind PadsSubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! ‌If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am talking about how to use categories to help you discover what is most important right now. We used this technique in our End of the Year planning session in the Best Today® Community and it is a great first step in planning or thinking through what is most important in your current season! Share with us what categories you come up with after listening by leaving us a voice message at We Want to Hear From YOU! Listen to the episode and find all links referenced in today's episode at besttoday.co/152 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. ‌Most Relevant Links from Today’s Episode Take the Product QuizSubmit a Question for the PodcastJoin the Best Today® CommunityJoin our Email Insiders for FreeWeekly Preview PadsSubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! ‌We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! ‌If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am walking you through the 150 episodes of the Best Today® Podcast and breaking them down by different categories so that you can document the episodes that you want to go back to. This is an episode you’ll want ot save and refer back to. We’ve broken the categories and episodes down for you on our full show notes page at besttoday.co/151 as well. Listen to the episode and find all links referenced in today's episode at besttoday.co/151 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. Most Relevant Links from Today’s Episode Take the Product QuizJoin our Email Insiders for FreeLeave a Voice Message for ShuntaSee the full list of categories and episodes hereSubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am talking about a common thing that we do that science and studies have shown go against how our brains work and cause more harm than good--multitasking. Listen as I share why multitasking isn’t the best use of your time, doesn’t help you to steward your time well, and what you can do instead. Listen to the episode and find all links referenced in today's episode at besttoday.co/150 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. Most Relevant Links from Today’s Episode Take the Product QuizJoin our Email Insiders for FreeLeave a Voice Message for ShuntaEpisode 138: The Cost of Capturing EverythingSubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! ‌If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am sharing how we have recently moved to a weekly meeting with our children (currently 5 and 10 years old) and how it helps to set us up each week. I share the purpose of the meetings and why you might want to give them a try in your home. Listen to the episode and find all links referenced in today's episode at besttoday.co/149 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. ‌Most Relevant Links from Today’s Episode Take the Product QuizOrder the Best Today® GuideJoin our Email Insiders for FreeSubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! ‌If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am reminding you of one important thing to do before you make the start your next list, goal, or project--celebrate yourself! Have you taken a moment to celebrate who you are and where you are? There is something to celebrate and I talk to you about what that may look like for you. It’s short episode that you’ll want to save and listen to once a week or once a month as a reminder! Share with us what you decide to celebrate by leaving us a voice message at besttoday.co/voice. Listen to the episode and find all links referenced in today's episode at besttoday.co/148 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. Most Relevant Links from Today’s Episode Take the Product QuizSubmit a Question for the PodcastJoin the Best Today® CommunityJoin our Email Insiders for FreeSubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am sharing the five things that came up for me when I reflected on the best of 2023 and what five things were essential in aiding in my joy, peace, and health and they’re likely not what you would think. I also invite you to think about what those would be for you so listen in and you may get inspired to think differently about your end of the year reflections. Listen to the episode and find all links referenced in today's episode at besttoday.co/147 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. Most Relevant Links from Today’s Episode Anytime Today® JournalEpisode 132: How to make the Anytime Today Journal a part of your wellness routineTake the Best Today® QuizSubmit a Question for the PodcastJoin the Best Today® CommunitySubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! If you enjoy the Best Today® Podcast, we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am giving you a practical solution for those tasks that tend to get moved from list to list, day to day, week to week and never seem to get done. I share why those things typically get pushed from list to list and give you a new solution and way to think about them. Listen to the episode and find all links referenced in today's episode at besttoday.co/146 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. Most Relevant Links from Today’s Episode Shop Clear Your Mind PadsTake the Best Today® QuizSubmit a Question for the PodcastSubscribe to Shunta’s Online PublicationEpisode 31: Throw away “to do’s” and do this insteadEpisode 113: 4 unexpected ways I’ve used my Clear Your Mind Pad Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I am talking about how to take the pressure out of your planning any time of the year by putting the constructs of time in their proper place. This episode is short and is meant for you to revisit monthly or as often as you need when you begin to feel the pressure to be at a certain place solely because it’s a specific time of the year. Listen to the episode and find all links referenced in today's episode at besttoday.co/145 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. ‌Most Relevant Links from Today’s Episode Not Waiting for January replayJoin the Best Today® CommunityTake the Best Today® QuizSubmit a Question for the PodcastSubscribe to Shunta’s Online Publication Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community. ‌We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! ‌If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

This week on the Best Today® Podcast I’m taking any confusion out of planning giving you the three things all plans need. Want more on planning? Make plans to join us in the Best Today® Community for our virtual End of the Year Planning session on December 7th at 1:00 p.m. ET at besttoday.co/community and join us in Greenville, South Carolina. Listen to the episode and find all links referenced in today's episode at besttoday.co/144 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters. ‌Most Relevant Links from Today’s Episode Join the Best Today® CommunityTake the Best Today® QuizSubmit a Question for the PodcastSubscribe to Shunta’s Online PublicationEpisode 31: Throw away “to do’s” and do this instead Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community. We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at We Want to Hear From YOU! or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support