The Confidence Crown

Sarah Ordo is not your typical millennial and in fact doing it all! She’s an entrepreneur and owner of 24Luxe Hair & Makeup in Detroit. Sarah is a licensed makeup artist, self-published author of 9 books, podcast host, YouTuber, life coach, workshop creator, and live event organizer. She’s sharing her journey to sobriety and what it has not only taught her but how she’s continuing to make pivots in her life and business today. Find out how this go-getter is doing all the things starting with her morning routine and how her latest book is giving women the permission slip they need! It’s time to live your best f*cking life! What we’re talking about Sarah’s Sobriety JourneyLiving Your Most Confident, Unapologetic LifeThe Importance Of A Morning Routine Sarah’s Sobriety Journey Sarah has been sober for 5 years and is open and honest about her journey to getting to this place in her life. After becoming a business owner, Sarah turned to drinking and recreational drug use as a kind of relief from all of her hard work. When she ended up in cardiac arrest and almost losing her life, that was all the wake-up call she needed. From that day on, she hasn’t touched drugs or alcohol. Being sober wasn’t easy though and she shares how it led her to depression, but with the help of a therapist, she was able to pivot and ultimately write Sober As F*ck. Living Your Most Confident, Unapologetic Life In Sarah’s latest book, Not Sorry, she is giving women the permission slip they might feel they need to live their most confident and unapologetic life. We discuss the current trend of using the word “Boss Babe” and how we, as women, only need to be identified as a BOSS! Women don’t need to apologize for being who they are and living with confidence. The Importance Of A Morning Routine Sarah’s morning routine starts with a block of time for herself. From journaling to working out, she enjoys time that doesn’t involve emails or work. By checking your emails first thing, you’re allowing someone else to run your schedule, so it’s important not to start your day with them. Be in control of your day and your schedule. Are you living your best f*cking life? LINKS MENTIONED Sarah Ordo’s Website Her Best F*cking Brunch Events Her Best F*cking Life Podcast TIMESTAMPS 16:46-17:46 (60 sec SO) - I really wanted to write it because…I’m not hurting anyone QUOTES Do not check your emails first thing in the morning. SOThis is my life. This is how I want to live and I’m not going to apologize for it. SOYou can live this life too and break free from all the obstacles holding you back. SO SOCIAL MEDIA TEXT TCC Facebook post Sarah Ordo isn’t your average millennial. She’s taking on the world by doing all the things…owner of 24Luxe Hair & Makeup, host of Her Best F*cking Life podcast, author of 9 books, YouTuber, entrepreneur and more! Sarah is sharing her journey to sobriety and the importance of living a confident life that you aren’t apologizing for on Ep 51 of The Confidence Crown! Twitter Day of Sarah Ordo isn’t the true #definition of what it means to be a #millennial. She’s a #podcast host, #author, #YouTuber, and #makeup artist who is giving women the #permission they need to live #unapologetically on EP51 of The Confidence Crown. Sarah Ordo is getting real about getting #sober and how she’s running multiple #businesses as a #millennial on EP51 of The Confidence Crown. Next day reminder If you’re not living your best f*cking life, then it’s time you start listening to Sarah Ordo. She’s giving you permission to live with confidence and not apologize for it. Head over to Itunes to listen! Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Abbey and Isa are the hosts of the Wanna Vibe Podcast and after being friends for almost two years, they’re finishing each other’s thoughts! This dynamic duo met during their respective wellness journies in which Abbey was dealing with weight gain and Isa struggled with addiction. Isa is a business owner and spin instructor, while Abbey is a nutritionist. When they met, everything simply clicked around all things wellness and they launched their podcast. They’re sharing with others what they’ve learned over the years from getting real about motherhood to using “the cup” and no topic is off-limits! Get ready to vibe! Taking life stories, how they met and incorporating them and that’s how people relate to them. They talk about things women want to hear…motherhood loving your kids but wanting to punch them in the face. Using the cup for your period. Finances. Women need to talk about it. Men talk about it and that’s why they make more. Outsourcing tasks. Spending your time wisely by spending money to have someone else do things. Hormone replacements, not knowing how to do your taxes, sex ed. We need to get educated. Estate planning, have a plan Prepare to be inspired and want to start living a kick-ass life! What we’re talking about Why We Need To Share Our KnowledgeThe Importance Of OutsourcingHormones, Finances & Estate Planning Why We Need To Share Our Knowledge We all have different upbringings and backgrounds with various knowledge. Abbey and Isa share how it’s important that we share the knowledge we have with others because there is so much we don’t know. We discuss finances and how it’s no wonder men make more than women because men aren’t afraid to talk about money, while women simply don’t. Share what you know so that others can be educated as well! The Importance Of Outsourcing Abbey brings up the great topic of outsourcing. Your time is valuable and worth money, so why not use it wisely?! Instead of trying to fix your car yourself, let the professional mechanic do it so you can focus on what you’re good at and what makes you money. This methodology should apply to your life and business. Hormones, Finances & Estate Planning In regards to sharing knowledge we each other, we tackle the topics of hormone replacement, finances and estate planning. These are all things everyone should be discussing and learning more about. We discuss how business owners should be informed on how to track finances and the importance of taxes and getting professional help in that area. We also talk about how grandmothers and the true need for an estate plan and will. You can’t simply write your wishes on a piece of paper and call it a day! Are you sharing your knowledge with others? LINKS MENTIONED Wanna Vibe Podcast Wanna Vibe on Facebook Wanna Vibe Tribe on Facebook Group Wanna Vibe on Instagram Abbey’s Instagram Isa’s Instagram TIMESTAMPS 36:01-36:56 (55 sec Abbey) I think that’s the biggest …keeping it to yourself. QUOTES Time is money and you wasting time is the same as you wasting money. Time is valuable. AbbeyWomen need to empower each other and that’s not going to happen if we keep things from each other. Abbey SOCIAL MEDIA TEXT TCC Facebook post The dynamic duo from the Wanna Vibe podcast, Abbey and Isa are dishing on the importance of sharing the knowledge you have with others. No topic is off-limits and we are chatting about everything from finances to “the cup” on Ep 50 of The Confidence Crown! Twitter Day of Abbey & Isa, hosts of the Wanna Vibe #podcast are chatting #finances and #hormones and everything in between on EP50 of The Confidence Crown. Abbey & Isa of the Wanna Vibe #podcast think you should be sharing all of the #knowledge you have with the #world. Find out why on EP50 of The Confidence Crown. Next day reminder Are you sharing your knowledge with others? Abbey & Isa of the Wanna Vibe podcast share why this is so important! Head over to Itunes to listen! Show...

Barbara Majeski was a married, stay-at-home mom living what she believed was her “best life.” All of that changed in 2015, when her marriage came to an end and she was handed a stage 3 cancer diagnosis. Fighting for her life and facing divorce, she vowed to live a bigger, bolder life with a purpose. 5 years later, Barbara has launched an online community in personal growth and opportunity, does charity work for Holocaust survivors, has won a humanitarian award for operation smile, and launched a new career in media. Barbara is sharing what she learned in her marriage, her new outlook on life and the importance of being yourself over trying to please others. Prepare to be inspired and want to start living a kick-ass life! What we’re talking about Ignoring The Signs Of CancerFinding Your Purpose In LifeHow Barbara Launched A New Career In Media Ignoring The Signs Of Cancer Barbara had early signs of colon cancer but ignored those symptoms. She would fell like she had a “pot belly,” but since she was so skinny, she and people around her shrugged off this notion. She struggled to process food and as so many out there, demonized the symptoms because she was a mom. As a mother of 3, her life was filled with a lot to do and stress, therefore she had to simply be imagining that something was wrong with her body. When Barbara received the stage 3 diagnosis, she was in denial saying she simply couldn’t take it on at this point in her life. Unfortunately, that’s not a choice that was up to her. Barbara encourages all of us to get a colonoscopy by the age of 45 and if it runs in your family, go 10 years younger! Treat your colonoscopy as an opportunity to get a cleanse and detox! Finding Your Purpose In Life Presented with a cancer diagnosis, Barbara vowed that her story would not end. She started to think about the stories she wanted her kids to speak about most and remember about her, the legacy she was leaving behind and what she truly wanted them to think of her. As Barbara reflected on her life and putting herself through college and launching a sales business, she realized she had done it all for her brother, Steven, in order to care for him. She discovered that if she could use her voice not only for her brother but for people like him, then she had a calling to do so. How Barbara Launched A New Career In Media Barbara knew her calling was to make people more aware of colon cancer along with recognizing Holocaust survivors such as her grandparents and much more. In addition to that, Barbara discovered she wanted to be on the Today show…so she started following a media trainer, reached out to her and told her she what she wanted. Now, Barbara can be seen on Today carving pumpkins, creating cocktails, and sharing her story! Have you discovered your purpose and calling? LINKS MENTIONED Barbara’s Website Barbara’s Instagram TIMESTAMPS 27:33-27:28 – BM: It was in that moment of realization…never an option for me. QUOTES Turned out no matter how funny or blonde I was, I just wasn’t his person. BMI was never scared, I was annoyed. Cancer is annoying. BMPut the oxygen mask on yourself, then you can help others. BMI was given the greatest gift…the gift of purpose. BMYour call to action is to give a voice to those who can’t be heard and that led me to media and television. BMI’m not afraid of failure because failing means I tried something new. BMWe are all gifted great purpose but sometimes purpose is wrapped up in tragedy. Maybe what we’ve been through can help/be a roadmap for someone else. SOCIAL MEDIA TEXT TCC Facebook post What would you do if you were handed a stage 3 cancer diagnosis? If you’re Barbara Majeski you would kick its ass, help others get screened early and launch a new career in media where you’re featured on The Today Show! Find out how this 5’3” powerhouse of a woman is ensuring her purpose in life is being lived out on Ep 49 of The Confidence Crown! Twitter Day of Barbara Majeski...

SHOW NOTES Chemical engineer turned multiple 6-figure business coach, Melissa Lin is reminding us why working for yourself can be much more stable than having a corporate job. Melissa’s grandparents had visions of success that included both a husband and her being a doctor, but Melissa quickly realized that the man she married wasn’t right for her and she couldn’t handle blood. Listen to her story of how she created her own fitness coaching business and is now coaching other women to grow their businesses. Don’t forget to fill your cup before filling others! What we’re talking about Quitting The Corporate Life To Becoming A Business OwnerMaking An Impact On The WorldThe Importance Of Separating Work & Life Quitting The Corporate Life To Becoming A Business Owner Melissa was raised with the notion that she had to become a wife and doctor in order to be successful. She became a chemical engineer after discovering she wasn’t a fan of blood and got married, but soon found out that neither of those life events was what she truly wanted for herself. After helping other women on their fitness journey, she decided to create a business as a fitness coach and with all of her business experience, adding business coach to her resume was an obvious move! Making An Impact On The World As so many of us do, Melissa wanted to make an impact on the world, but she felt her corporate job wasn’t helping her accomplish that. She was working for a company that made a difference, but she wanted to create a larger impact. With goals of creating a non-profit someday, Melissa is helping women change their lives by creating successful businesses for themselves and they, in turn, are helping even more women. She’s definitely creating an impact in what she does! The Importance Of Separating Work & Life One of the most important lessons Melissa teaches her clients and practices herself is the importance of separating work and life and to take time to truly enjoy life. It’s important to remember to unplug, connect with your partner and give yourself a break. You have to fill your own cup before you can fill the cups of others. The work will be there when you get back! Is your business creating an impact on the world? LINKS MENTIONED Melissa Lin’s Website Melissa’s Instagram TIMESTAMPS 16:40 – 17:08 (28 sec) ML – I love the impact…when they win, I’m winning. QUOTES I was great at what I did, but I realized quickly that my job was overtaking my life. MLI really just wanted to create a bigger impact in the world. MLHaving a separation with life and business is so important. MLYou have to fill your cup before you fill your client’s cups. ML SOCIAL MEDIA TEXT TCC Facebook post Are you remembering to separate work from life? Business coach Melissa Lin is sharing how she left her career as a chemical engineer to become a fitness and business coach. She’s teaching clients how to create work-life balance while making an impact on the world. Discover how working for yourself can be so much more beneficial than a corporate job on Ep 48 of The Confidence Crown! Twitter Day of #Business #coach Melissa Lin is talking about how she #launched her business to create an #impact on the #world and helps other #women on EP48 of The Confidence Crown. #Work #life #balance is the key to #happiness and Melissa Lin is discussing how she fills her cup before the cups of others on EP48 of The Confidence Crown. Next day reminder Is your business making an impact while enabling you to have time for yourself? Head over to Itunes to listen! Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

SHOW NOTES Ep 047 | Lights…Camera…Action! Why YOU need VIDEO to grow your biz with Patricia Kelikani Emmy Award-winning filmmaker, Patricia Kelikani is teaching business owners the importance of having video for your business. Patricia is a showrunner for documentary series, creates custom videos for clients, and teaches entrepreneurs how to grow their businesses with video. She shares amazing and simple tricks to ensure you create great videos from your phone for your homepage, YouTube, and social media. Lights…camera…action! What we’re talking about Why You Need Video & Where You Need ItHow You Can Create Video From Your PhonePatricia’s Best Video Tips Why You Need Video & Where You Need It Having video on the homepage of your website allows prospective clients to see and hear you in your own voice. You should open with a greeting and tell your client how you can help them. Bonus points if your video gives your followers quick wins because it’s going to make them want to sign up for your newsletter and they’re more likely to become a client. You should work towards the goal of having a homepage video, video on YouTube, IGTV and in your IG Stories. YouTube will allow you to build authority and stand out from others. How You Can Create Video From Your Phone Patricia says that you don’t need fancy equipment or even a studio to create a compelling video. All you really need is your phone and a window with indirect lighting and a decluttered background. By being in a place where you normally work, you’re making your viewer feel like they are right there with you. If you want to up your video game a bit, purchase a ring light or box light kit, an external microphone and a tripod to stabilize your phone. Patricia’s Best Video Tips First and foremost, you should test and practice. Ensure that your homepage video is polished, but when it comes to IG stories, go ahead and show some behind the scenes of what you do. Your first videos should be evergreen content that you can utilize in various places since video has a lifespan of 4 years. Aim for weekly videos, but focus on your strategy first. Video content should be quality over quantity. Most importantly, make sure each of your videos has a call to action! Are you creating video yet? LINKS MENTIONED The MAP To Lucrative Videos Patricia’s YouTube Channel Lucrative Videos Free training: How To Film Yourself Like A Pro on your phone TIMESTAMPS 3:07-3:38 PK – Most of us on our websites…know, like and trust factor. QUOTES You don’t need a ton of videos, you just need the right video. PKHow-to videos that give quick wins make your visitors come back for more. PKA video without a CTA is like walking into a Hells Angels bar hoping to meet your soulmate. PKYour goal is to make it look like you’re talking to them in real life. PK SOCIAL MEDIA TEXT TCC Facebook post Emmy Award-winning filmmaker, Patricia Kelikani is teaching business owners not only the importance of video but how you can create your own just by using your phone. Find out her tips and tricks on how to create an evergreen video that will give you sales for years to come on Ep 47 of The Confidence Crown! Twitter Day of #Emmy award winner Patricia Kelikani is sharing her #tips on how you can #create #video on your phone to help you #increase #sales in your #business on EP47 of The Confidence Crown. If you haven’t added #video to your #business, then #discover why you need it and how to #create it with Patricia Kelikani on EP47 of The Confidence Crown. Next day reminder Did you hear how easy it is to add video to your business and why it’s a must-have? Head over to Itunes to listen! Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

SHOW NOTES Ep 046 | Confessions of a Plastic Surgery Coach with Michelle Emmick Michelle Emmick is a plastic surgery coach with 2 decades of experience and the author of Blue Collar Beauty: Confessions Of A Plastic Surgery Coach. Michelle has done over 10,000 patient consults and trained over 2,000 doctors. She educates and supports consumers to ensure a positive experience on their aesthetic journey focusing on the know before you go. Michelle’s goal is to set her clients up with proper expectations, be educated, and have success. You should be educated when it comes to your plastic surgeon! What we’re talking about What Is A Plastic Surgery Coach?Choosing Your Plastic SurgeonHow To Make Profits From Your Own Expertise What Is A Plastic Surgeon Coach? All athletes have a coach and there are coaches for your life and your business, so why not you’re your plastic surgery journey?! Michelle is your advocate from the moment you decide you want to start researching doctors until well after you’ve had your surgery. She keeps you focused on the positivity of your journey ensuring you don’t look in the mirror one week after a facelift because she knows what you’re going through and what you’ll see and feel. Plastic surgeons and their office staff are all too often too busy to remind patients of the aftermath of surgery and Michelle is the one who will ensure you have a positive experience. Choosing Your Plastic Surgeon Choosing a plastic surgeon shouldn’t be a simple or uneducated thing. When researching doctors, you should be aware of private practices versus retail chains and ensuring your doctor has the proper credentials and is board certified. You don’t want a doctor who is just looking to get Instagram results. It’s most important that you find a doctor whose specialty it is for your procedure and that you ask questions. Remember that each doctor has a specialty and you shouldn’t go to the same one for different procedures. Blue Collar Beauty: Confessions Of A Plastic Surgery Coach Michelle decided that her story was one that should be shared and writing her book was a cathartic process. It is filled with lessons of self-love and self-care. Michelle shares her story of childhood and how athletics played a role in her life. Because of this, her book has encouraged more people, such as high school coaches to reach out to her and want her to speak. Michelle’s biggest lesson in her book is that we need to move away from the images that are out there with models who are 00 and airbrushed because that isn’t reality. Are you wanting to explore plastic surgery? Let’s make sure you have a positive experience! LINKS MENTIONED Affiliate Link - KBB Michelle's Website Michelle's Instagram Blue Collar Beauty: Confessions Of A Plastic Surgery Coach by Michelle Emmick TIMESTAMPS 11:57-12:44 ME – When it comes to the patients…It’s my love affair with the industry. It’s beautiful. QUOTES Fear is uncertainty. MEGet the doctor that has experience in that particular procedure. Everybody has their specialties. MEServe the patient, the revenue follows. MEI want to be there for everyday people. MEHappiness is all about self-love. ME SOCIAL MEDIA TEXT TCC Facebook post Have you considered plastic surgery, but aren’t quite sure where to start your journey? Plastic surgery coach and author, Michelle Emmick is making it her mission to ensure her clients have the best plastic surgery experience from start to end. Find out how Michelle works with doctors and patients and is helping enhance communication, education and end-results in the plastic surgery world on Ep 46 of The Confidence Crown! Twitter Day of #Plastic #surgery #coach Michelle Emmick is helping #patients have a #positive #experience and be informed on EP46 of The Confidence Crown. If you’re considering #plastic #surgery then you should look at a #coach! Michelle Emmick is sharing how she ensures #patients are #educated and taken care of on EP46...

SHOW NOTES Ep 045 - Spilling Secrets about the KBB Method and How it Changed My Business Are you wondering how you can scale your business? Do you want to utilize your expertise to make more money? Today, I’m sharing with you on the podcast AND on our newly launched YouTube vlog exactly what I’ve been up to lately and how I’m going to help empower you to make more money doing what you do best. Even better? I’ve enlisted the help of Tony Robbins and Dean Graziosi who have a combined 60+ years of experience, knowledge and accomplishments to help you effectively succeed in your business. Let’s start growing your business! What we’re talking about My Journey To Becoming A SpeakerScaling Your Business Through Online EducationHow To Make Profits From Your Own Expertise My Journey To Becoming A Speaker Traditional education failed me! My 4-year degree, cost me hundreds of thousands of dollars and left me WITHOUT any specialized knowledge! Nor did I take the traditional career path, and yet, once I left corporate America, I was able to create a thriving business and make more money. Last fall, I started the application process to become a speaker with Tony and Dean in their KBB program and I’m excited to announce that I made it all the way through! I’m even more excited to help kick off this exclusive opportunity for you to learn everything I have from these two accomplished speakers and educators. Scaling Your Business Through Online Education There are more online courses out in the world than you can count and if you’re like me, you’ve purchased a number of them. If you’re also like me, you’ve failed to complete them. KBB is one course that I have not only taken completely but that I believe in passionately. You can shorten the learning curve through self-education and when you find a course that is created and led by experienced individuals, then the value is worth more than gold. How To Make Profits From Your Own Expertise The beauty of KBB is that you are going to learn how to make profits from your own expertise. My favorite example is of a woman who teaches you how to paint and has a live alligator…yes, friends let this be a lesson that no niche is too specific! Learn how to teach others what you already know and turn that into a profitable business! Isn’t it time you learn from the best and make use out of it? Join me, Tony Robbins, Dean Graziosi, Russell Brunson and Jenna Kutcher for a FREE LIVE WEBCAST like no other, on 2.27.20 at 5 pm PST. Click the special link to REGISTER NOW and save your seat!! Can’t wait to see you there!! LINKS MENTIONED KBB Registration Affiliate Link TCC YouTube TIMESTAMPS 11:43-12:19 – Look you can do anything you want….to succeed in biz. QUOTES Shorten the learning curve through self-education by accessing Tony & Dean’s 60 years of combined knowledge and experience. Dean and I believe in empowering women to not only be great business owners, but to scale their businesses.Being a speaker is the way for me to get out in front of more people through the power of a larger venue.Who are we to say our niche is too specific? SOCIAL MEDIA TEXT TCC Facebook post Are you ready to discover how to make money with the knowledge and expertise you already have? If you’re like me, you’ve purchased online courses, but if you’re also like me, you haven’t completed them all. Today, I’m sharing with you the best online course I’ve taken and how it’s helped me in my business…spoiler alert…you can get your hands on it too! Find out how to grow your business with the help of two of the most experienced entrepreneurs on the planet on Ep 45 of The Confidence Crown! Twitter Day of Find out how to #scale your #business and #increase your #profits with the best #online #course #KBB on EP45 of The Confidence Crown. I’m sharing how working with Tony Robbins and Dean Graziosi has helped me #grow my #business with #KBB on EP45 of The Confidence Crown. Next day reminder Did you...

SHOW NOTES Ep 044 | Get Ready to RELOW (relax and allow) with Kim Fiske Kim Fiske is a triple threat by being a speaker, author, and thought-leader who is revolutionizing the way we comprehend our existence. Kim is sought after for her ability to convey to audiences provocative concepts and practical ways to identify and navigate what she has coined as the “monster under the bed.” She is a Neuro-Linguistic Programming (NLP) Practitioner, Certified Coach of Life Planning (CCLP), a 7-figure Income Earner in Relationship Marketing. Discover how your emotional and logical rules are working in your brain! What we’re talking about Network Marketing Can Bring Personal GrowthDiscovering Your Identity As A ChildThe 4 Pillars Network Marketing Can Bring Personal Growth As two network marketers, Kim and I are able to agree on our beliefs in what network marketing can do for you in addition to a financial aspect. One of the greatest benefits of network marketing is the personal growth and development it allows you to have. If you are with the right company, you are able to grow as a person and learn about the way you operate, gaining confidence and stepping out of your comfort zone. Discovering Your Identity As A Child Kim’s book, The Monster Under The Bed: Uncovering The Lie That Drives Us, discusses how we are all emotional beings and our survival brain stems from childhood with us questioning ourselves with “am I ok?”. We set emotional rules for ourselves while the logical part of us defends and rationalizes the emotions we have. Kim’s book reveals 10 master tracks that include shame, people-pleasing, comparison and many more. The 4 Pillars Kim discusses the 4 pillars which include 1) we are a piece of God, 2) life happens for me, not to me, 3) now is all there is, and 4) relow – relax and allow. Kim’s believe that we are part of God/the Universe/Infinite Intelligence plays an important role in how we see ourselves and our reactions to things that go on in our life. Through Kim’s coaching program, Ignite Vision, she helps others go through these pillars and utilize daily guided exercises. Now is all there is. Isn’t it time you relax and allow? LINKS MENTIONED Kim Fiske’s Website Ignite Vision Coaching Kim’s Instagram The Monster Under The Bed: Uncovering The Lie That Drives Us by Kim Fiske The Surrender Experience by Michael Singer TIMESTAMPS 11:59 (47 sec KF) – The emotional brain, well, the survival brain only speaks in and hears emotion, so when the threat of anything, as illogical as it is, like the mom leaving the room, the threat is sparks the amygdala and says uh oh uh oh you may not survive. Danger. Will Robinson. You may die here. Even, and these are not words, these are feelings, so it says you better be ok. You better make sure they like you. You better smile at them when they smile at you. You better give them what they want. You better prove that you’re ok. Don’t let them see that you’re not. So the basis of all of our identity, in my theory, and it’s just a theory but it kind of works with so far everyone I’ve dealt with is that the monster under the bed is the lie that we’re not ok as we were. QUOTES We all need approval from others because that’s survival. KFOne of the biggest benefits of network marketing companies is how you grow as a person. KFYou can never get enough of what you never needed to begin with. KFWhat fires together wires together. KFAuthentic gratitude is what keeps us in the now. KFNow is all there is. KF SOCIAL MEDIA TEXT TCC Facebook post Kim Fiske is the ultimate triple threat who is sharing how her book,The Monster Under The Bed: Uncovering The Lie That Drives Us, reveals how our childhood affects our adulthood. Through her Ignite Vision coaching program, Kim is helping guide people to align with their true selves and is sharing her 4 pillars on Ep 44 of The Confidence Crown! Twitter Day of Kim Fiske is an #author and #coach who is sharing how...

SHOW NOTES Ep 043 | Discovering Your Passions with Mandie Brice Mandie Brice is a podcast host, makeup artist and author of 2 new books who is passionate about the concept that if you look better and feel better, you do everything else better. When Mandie isn’t busy recording interviews of people who’ve taken big risks on Bold Moves podcast, she’s inspiring, encouraging and educating others to go after their dreams. Mandie is sharing how her attitude towards selling has come full circle and how she’s now implementing strategies and knowledge she’s learned over the years through courses and conferences. Have you discovered what you’re passionate about? What we’re talking about Utilizing What You’ve Learned2020 Vision: How To Plan & Execute Goals To Roar In The New 20sRe-Thinking Your Views On Selling Utilizing What You’ve Learned Over the years Mandie has taken courses, attended conferences and seminars but has hoarded the knowledge she’s learned. Her focus for 2020 and beyond is to start sharing that knowledge and inspiring other people. From her experience as an elementary school teacher to following her passion as a model and makeup artist, Mandie is inspiring people to not only look their best but to follow their passions and even showcasing her talents in her first book, Best Face Forward: Basic Makeup Skills and Practical Looks From Your Makeup BFF. 2020 Vision: How To Plan & Execute Goals To Roar In The New 20s Mandie’s second book, 2020 Vision: How To Plan & Execute Goals To Roar In The New 20s is a guide to reflection, goal-setting and goal achievement in the new decade. She shares the wisdom she’s learned in the past decade on personal development, her experience as a freelancer and entrepreneur and the importance of goals. Re-Thinking Your Views On Selling Mandie recently discovered that she was opposed to the thought and action of selling to people and yet it was an innate action she’d be undertaking since she was a child. Selling doesn’t have to be a “dirty” word and Mandie shares how you can sell and help people at the same time. It’s time to look good, feel good and do good! LINKS MENTIONED Mandie’s Website Mandie’s Instagram Mandie’s Facebook 2020 Vision: How To Plan & Execute Goals To Roar In The New 20s Bold Moves Podcast Bold Moves Podcast Ep 249 with Lisa Hyde Best Face Forward: Basic Makeup Skills and Practical Looks From Your Makeup BFF TIMESTAMPS 11:35 (40 sec MB) – One thing that I think didn’t really serve me well is that there was such a focus on “we’re not selling, we’re helping people” and I think I got it to my mind to the point where I thought selling things was bad. And that is against my nature because a lot of people who have known me for 35 years know that when I was a kid, I used to paint rocks and sell them. I painted pine cones and sold them. I made friendship bracelets and sold them and was always doing some sort of creative hustle since I was like 5. So returning to that should surprise absolutely nobody. QUOTES You can sell and help people at the same. MBOne thing that didn’t serve me well is the focus on ‘we’re not selling, we’re helping people.’ MBIf you ever wished you had that BFF to come get your makeup ready, I’m the virtual version of that. MBThe smartest, most successful people are reading personal development books. MB SOCIAL MEDIA TEXT TCC Facebook post Mandie Brice is a makeup artist, podcast host and author of 2 books and is sharing how her view on selling has changed over the years and how she’s now on a mission to inspire and encourage others to go after their goals on Ep 43 of The Confidence Crown! Twitter Day of Mandie Brice is an #author and #makeup #artist who is helping others set their #goals and #achieve them on EP43 of The Confidence Crown. Mandie Brice is sharing how #goalsetting and #personal #development #inspired her new #book on EP43 of The Confidence Crown. Next day reminder Find out how makeup artist,...

SHOW NOTES Ep 042 | R U Living Your Life For Yourself with Jessi Beyer Jessi Beyer is a keynote speaker and mental health advocate who is helping millennials feel valid, heard and appreciated in their mental health struggles while designing a life that they love waking up to. Jessi is also about to launch a book, How To Heal: A Practical Guide to 9 Natural Therapies You Can Use to Release Your Trauma. After dealing with her own mental health as an adolescent, Jessi realized that there were other ways to deal with trauma than traditional talk therapy. Her mission is to change the way mental health is looked at, treated and to encourage people to be open and honest about what they’re dealing with. Do it for yourself, no one else. What we’re talking about The Importance Of Living Your Life For YourselfHow To Heal: A Practical Guide to 9 Natural Therapies You Can Use to Release Your TraumaHow Jessi Found Her Confidence To Try New Things The Importance Of Living Your Life For Yourself If you live your life for other people, then you have less of a reason to do more. Once you find your passion in life and understand that your “why” is specifically for you, then you will find you have more reason to jump out of bed and get to work. Focusing less on the opinions of others and more on what means something to you, then Jessi says you’ll feel more motivated every day, even when things are rough. How To Heal: A Practical Guide to 9 Natural Therapies You Can Use to Release Your Trauma Talk therapy is one of the most recognized forms of therapy around when it comes to mental health. Jessi’s first experience with talk therapy had her running out of the building and never looking back. She says she regrets never going back but has since found other natural therapies that release trauma, including connecting with nature. Jessi’s book details 9 ways to release your trauma using research-backed experience. How Jessi Found Her Confidence To Try New Things Jessi became sick and tired of being sick and tired and decided it was time to try new things. She didn’t like the way she was feeling and THAT empowered her to step out of her comfort zone and have the confidence to look at new ways to heal and move forward. Often times the only way to grow is to do things differently and try something new. Don’t let anyone tell you when you’re ready. LINKS MENTIONED Jessi’s Website Jessi's Instagram Jessi’s Facebook How To Heal: A Practical Guide To 9 Natural Therapies You Can Use To Release Your Trauma The Emotion Code TIMESTAMPS 12:46 (26 sec JB) – It ties right into with your why as well. If it’s something that you’re doing for the money or doing for the prestige, you’re doing for the opinions of others. It’s going to be really hard to get yourself out of bed on the those bad days. When you’re working for something you’re passionate about, you have this strong emotional why connected to it. It’s easier to say ok just send one email. Just get 1 thing done today and you can go eat some chocolate and then it’s ok. You have that motivation to pull on when things are really rough because you have that passion and that why. 17:30 (29 sec JB) – When I was struggling with my mental health I went to one day of talk therapy and literally I kid you not, ran out of the building because I was so uncomfortable and I never went back. That’s probably my biggest regret in my healing journey was that I didn’t have the support of a professional because I was so uncomfortable with talk therapy. No talk therapy is great. It’s back by so much research and anecdotal experience and things like that. It’s so so good, but if people are too uncomfortable to even go in the first place, then it’s completely useless. QUOTES The world doesn’t need more doctors and lawyers. They need more people who are set on fire with their passions because those are the people that are going to change the world. JBWhen you’re working for something you’re...

Angela Proffitt literally helps creative industry professionals Get Sh*t Done (GSD)! This witty, sharp woman wasn’t always an entrepreneur and went from the healthcare industry to luxury and celebrity wedding and event planning. Angela quickly discovered that one of the keys to success is having processes in place and is now on a mission to help professionals to work more effectively, grow their business steadily, and impress their clients consistently. The most important thing to remember is to stay true to yourself. What we’re talking about Angela’s Journey To Becoming An Entrepreneur Angela’s career journey started with gymnastics and then turned to healthcare while also event planning on the side. It was in healthcare and event planning that Angela found her specialty in increasing productivity and in her ability to effectively teach others how to be more productive in their businesses. With this discovery, Angela launched her productivity business and teaches others that the top 3 ways to GSD are through personality, productivity, and profitability. How Tragedy Turned Into Success A Tennessee native, Angela shares with us the story of the flooding of Nashville in 2010 where the healthcare industry was rocked due to paper files and a lack of electronic files. Angela worked with physicians to create electronic patient files to reduce the need and use of paper. This environmental tragedy turned into a learning opportunity in which people finally not only heard the need for going electronic but now fully understood the importance of it as well. Angela’s Advice For Business Owners Angela has some amazing advice to offer all business owners and even those without a business. She says you should start by surrounding yourself with the right people who will help you succeed in your goals. Another golden nugget she shares is to be open to and accept feedback. You will grow faster and learn much more by following these golden rules! Now go out and get sh*t done! LINKS MENTIONED Angela’s Website Business Unveiled Podcast Angela’s Instagram GSDCreative.com TIMESTAMPS 30:32 (33 sec AP) – My big thing is be open to feedback. That’s how you’re going to grow and the faster and the more you fall on your face and have those nights where I can’t like even in my 30’s how many nights I’d stay up, like 3 nights in a row crying and I had called it email jail. My main thing is surround yourself with the right people that are going to help you achieve your goal. QUOTES SOCIAL MEDIA TEXT TCC Facebook post Twitter Day of Next day reminder Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Hayley Luckadoo is a multi-passionate serial entrepreneur who launched her first business while still in college. Hayley is an inspiration and she’s sharing all of the motivation she has with Females On Fire podcast listeners and in her upcoming coaching program. After experiencing two life-changing events that most would consider setbacks, Hayley found encouragement to do more and epitomizes the definition of resilience. She’s sharing how she views failures and her thoughts on why you should try new things. Try new things…if you fail, you can at least learn from it! What we’re talking about Turning Setbacks Into SuccessDiscovering Your PassionsEmbracing Life Experiences Turning Setbacks into Success In Hayley’s final year of college, her fiance broke up with her a month before their wedding and she lost all of her financial aid which meant she couldn’t graduate. Instead of wallowing in all that was going wrong, Hayley leveled up and dove headfirst into wedding planning and finding success in what she could do. Discovering Your Passions Hayley started out in the wedding planning business but discovered it was the digital marketing aspect that she was not only great at, but she loved doing most. Since then, she has continued to try new things and has launched a podcast, is about to launch a coaching service and is doing speaking engagements. Hayley’s advice is to simply try new things. You’ll either bomb at them or fall in love with something new. Embracing Life Experiences Hayley’s motto is, “there’s no experience like life experience,” and she embraces every experience that comes her way, whether it’s positive or negative. In trying new things and gaining experience, you’re able to level up more than if you wait around for things to happen. You’ve got to let your ambitions be bigger than your excuses. It’s time to level up! LINKS MENTIONED Hayley’s Website Females On Fire Podcast Hayley’s Instagram Females On Fire Episode 50: Women Supporting Women TIMESTAMPS 6:53 (42 sec HL) – So many people get caught up in oh because I failed at it, that means I wasn’t meant to do it. And you don’t know what the failure is supposed to teach you to get you to the next step and that’s now knowing that that’s obviously what I learned in that whole situation because I didn’t go to college with this plan of ok this is the job I’m gonna have and this is the degree I need. I went to college as this like super multi-passionate kid that wanted to do everything and try everything and so I changed my major 9 times, but I finally settled on criminal justice. I was gonna be a lawyer. That’s so different! You never know! QUOTES Everything I’ve ever tried, I’ve either totally bombed at or totally fell in love with. HLThere’s no experience like life experience. HLThere’s no experience, nothing that’s going to level you up more than just trying things. HLYou’ve got to let your ambitions be bigger than your excuses. HL SOCIAL MEDIA TEXT TCC Facebook post Hayley Luckadoo is not only the host of Females on Fire, but she truly is one female who is on fire in all she does! Find out how this multi-passionate inspiration has embraced every twist and turn that has come her way and whose motto in life is to simply try new things and make your ambitions bigger than your excuses on Ep 40 of The Confidence Crown! Twitter Day of Hayley Luckadoo is a #female #powerhouse who is not only #embracing life #experiences but going after her #passions on EP40 of The Confidence Crown. Hayley Luckadoo is sharing her #motivation for trying new things and finding #inspiration in #failure on EP40 of The Confidence Crown. Next day reminder Hayley Luckadoo is one of the most inspirational women you’re going to meet. She’s sharing how she’s embraced failure and continues to follow her passions. Head over to Itunes to listen! Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Ep 039 | Finding Confidence in Your Closet with Jennifer Mackey-Mary Jennifer Mackey-Mary isn’t just a stylist, it’s her business to make you feel confident in your clothes and to teach you how to do more with less. Jennifer admits that clothes aren’t her passion, but seeing what she can do to help other women is definitely her purpose. She offers virtual styling sessions and amazing seasonal capsule wardrobe ebooks that not only show you what to wear but different ways to wear it and where you can find each piece. If you’re ready to work on what you wear, then you don’t want to miss this episode because you are going to learn exactly what you need to do to start finding confidence in your clothes. It’s not about the dress, it’s about the life you live in the dress! What we’re talking about Finding Confidence In Your ClothesWhat Is A Capsule Wardrobe?Don’t Forget The Finishing Touches Finding Confidence In Your Clothes If you are wondering where to start when it comes to wardrobe styling, Jennifer’s advice is to find a perfect pair of jeans and the right size bra. The right bra can make you look taller, leaner, younger and can take 10 lbs and 10 years off you instantly. Who wouldn’t want that?! The truth is that you don’t have to dress up to look stylish and polished, you can keep it casual as long as you find the right pieces in the right sizes. What Is A Capsule Wardrobe? Jennifer creates capsule wardrobes which are a collection of pieces that she then creates outfits out of. Her Winter capsule is 34 pieces that create 184 outfits, complete with tops, bottoms, dresses, shoes, jewelry, accessories and more. The trick that Jennifer teaches women is that you can absolutely do more with less and don’t need hundreds or thousands of pieces of clothing in your closet. Don’t Forget The Finishing Touches One thing Jennifer says many of us are missing these days is the finishing touches to our outfits. Some great tips Jennifer offers are to remember to wear a belt, add jewelry, roll up your sleeves and pop your collar. Not only do these things finish off an outfit, but they can also create slimming effects on your body which is always a good thing! Let’s get styled! LINKS MENTIONED Jennifer’s Website Jennifer’s Instagram Jennifer’s Facebook The Everyday Style School Podcast TIMESTAMPS 4:35 (34 sec JM) – I believe that we’ve gotten a little bit less narrow-minded about what fashion is and it’s more about style and the fact it, there are just so many more options that are available to us, so when you look at even shopping, I don’t know if you remember this, school shopping as a kid. You did it in August because that’s when you bought your sweater and you wore sweaters to the 1st day of school and you just like were sweating the whole time. That sweater was there in August, got replenished in September and November all the way through the season. There were 4 seasons of fashion. Now there are 12. 18:41 (59 sec JM) – I create capsule wardrobe ebooks. It’s a digital download that shows women how to put together a mix and match wardrobe every season. So I take 34 pieces, we combine them to track I think this is one that’s coming out real soon for winter is like 184 outfits and we show them the tops, the bottoms, the dresses, the shoes, the jewelry, the accessories, everything they need. Then we give people shopping links where to buy them, in spend links, save links, petite and plus and then we show them all the outfit combinations. So you know, let’s say you want to try a really trendy piece for the season, like a leopard midi skirt. I would love to put this in my wardrobe but I have no idea what to do with that. We have a page in the capsule guide that shows you like 20 different ways to style your leopard midi, so I really wanted women to put together every mix and match that’s effortlessly stylish wardrobe, but it turns out stylish is not effortless. QUOTES I love what clothes do for...

Ep 038 | Spilling the Instagram Secret Sauce with Joseph Rubelli Joseph Rubelli is a content creator, marketing strategist, and influencer who is giving away the most amazing Instagram tips and sharing what’s important when it comes to content creation as a business. This episode is packed with useful information and a secret sauce to growing your followers on the ‘gram while being authentic and truly connecting with your followers. Prepare to learn some game-changers when it comes to content and social media! In a world full of influencers, make sure you’re standing out! What we’re talking about How To Expand Your Brand Instagram Secret SauceInstagram Stories Ways To Expand Your Brand & Get Noticed Everyone has a brand but there are things you can do to grow your brand and stand out from the rest of the crowd. Joseph’s tips include making sure you come from a place of service. It’s about what you can do for others, not just about you. You also shouldn’t wait for other brands to approach you. Fight the fear and go after the brands and opportunities you want. Discover The Secrets To Instagram Engagement Joseph is filled with tips on how you can grow your following and increase engagement when it comes to Instagram. Start by liking, commenting and saving other people’s content and engage in the content within your niche 48 hours before posting. This is going to ensure that those people will be seeing your content when you post! When it comes to hashtags…go big, medium, and niche with 60K-100K but if you really want to grow, keep it under 50K. Ready for a game-changing hashtag? Use your name! Instagram Story Hacks If you’re on Instagram, then you know that creating stories is where it’s at right now. Joseph is armed with the hacks you need including that you should go live once a week for 5 minutes. He says that instead of using stickers and questions, you should do a live and to make life simpler, use the “create” option within stories. Most ‘gram users aren’t listening to the audio, so he uses an app called Clipomatic that will add subtitles to your videos. Are you ready to change up how you’re using Instagram? LINKS MENTIONED Joseph Rubelli’s Website Joseph Rubelli’s Instagram A Cup of Jo Podcast Clipomatic TIMESTAMPS 10:38 (23 sec JR) – I think we live in an influencer bubble right now. Everybody is a content creator, everybody’s an influencer, but what is going to happen in a few years, it’s that this bubble is going to grow smaller and the people that really put down the foundation for profitable and purposeful businesses are the ones that are going to stay. People that were doing it just for the selfies are gonna go and that’s fine. QUOTES I like to say I’m a male feminist. JRWhen I got into content creation, it was because it was my passion. JRYou can’t get away with just having a pretty picture anymore. LHYou need to come from a place of service and don’t make it about you. JRWe live in an influencer bubble right now and everybody is a content creator and influencer. JR SOCIAL MEDIA TEXT TCC Facebook post Joseph Rubelli is a content creator, marketing strategist and influencer and he is literally giving away the most amazing tips, tricks, and hacks when it comes to Instagram! Discover what you should be doing and what you should avoid doing when it comes to the ‘gram on Ep 38 of The Confidence Crown! Twitter Day of Joseph Rubelli is dishing all of his #instagram #hacks and #tips to help you #grow your #followers and #increase your #engagement on EP38 of The Confidence Crown. Joseph Rubelli is sharing his #knowledge about how to make #instagram work for your #business on EP38 of The Confidence Crown. Next day reminder Joseph Rubelli is opening the lid to everything you need to know on Instagram to grow your followers and increase your engagement! Head over to Itunes to listen! Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Ep 037 | Getting School’d with Tracy Pendergast Tracy Pendergast is a lifestyle blogger and host of The Home School’d podcast and is sharing how she uses creativity as a form of self-care. While being a mom of two kids keeps her busy, Tracy is finding time for home remodels, business launches, building her online community, and the importance of educating yourself. We are discussing all of this and dive into some home remodel stories along with our favorite and least favorite parts of a remodel…hint, the furniture design, and colors are the most fun! It’s important to pay attention to what fills your cup! What we’re talking about Creativity As Self-Care Self-care is so important and something we cover quite a bit. Tracy’s form of self-care is allowing herself to be creative because it fills her cup and allows her to feel whole. By doing what she loves, it enables her to be a good mom and a good wife, which in turn also makes her feel even more whole. Building Your Community With Your Brand Tracy has had a community of followers since she started her lifestyle blog many years ago, but launching a new podcast has brought the need for growing her audience. Tracy’s advice is to engage with your community and involve them instead of worrying about a large number of followers. It’s important to be around those that inspire you and energize you and your community is a perfect place to start in finding those people. Remodels, Paint and DIY Projects Tracy and I are both fans of beautiful things and are not strangers to remodels, and we are definitely in agreement that hiring professionals is better than doing the work yourself! With the ease of shopping online and strolling through the warehouse of Ikea for ideas, all you have to do is pick out the designs and colors you love and then let those who do it for a living, make it come to life. Have you found your tribe of inspirational and energized people? LINKS MENTIONED Hey Tracy Tracy’s Instagram Tracy’s Facebook Home School’d Podcast Jena Kutcher’s Courses TIMESTAMPS 2:17 (53 sec TP) – I started Hey Tracy back before I had kids and once I had kids and I had this huge creative block for a couple of years and I could not figure out why I didn’t feel like sharing and writing and blogging anymore. It was really weird. And it took me a long time to figure out that it was actually because I stopped investing time in learning how to do things. And it’s like once you kind of exhausted your skill set, there’s really not much to talk about anymore with people. So I started really taking time to learn how to do things myself and really pour time and effort into educating myself again and I just became really passionate about things, especially around my home. QUOTES SOCIAL MEDIA TEXT TCC Facebook post Twitter Day of Next day reminder Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

036 | Time to Level UP! We are kicking off Season 3 of The Confidence Crown and recapping a year of firsts, growth, and a look at what’s ahead. From a new book to an online course and getting out of my comfort zone to new skincare products and a look at what this season of the podcast is going to look like, we are covering it all. Life is all about getting out of your comfort zone and in doing so, you will grow. It’s time to grow and challenge yourself! What we’re talking about Season 3A Year Of GrowthNew Skincare Products Season 3 of The Confidence Crown Season 3 of The Confidence Crown is here and we are going to have another season of solo and interview episodes filled with confidence! This season we’ll be highlighting 4 main topics which will include coaching, growing a business, skincare and personal growth. What Has Happened This Year This year has truly been filled with highs and lows and tons of firsts for me. I wrote my first book, launched my first online course and have even applied to be a speaker with two of the biggest powerhouses in the industry! If you’re not challenging yourself, then you’re not growing. Skincare For Everyone My company has just launched 2 amazing new skincare products. The first is a 3-step regimen for all of the 20 somethings out there that is going to balance, boost and defend your skin from all the harm that screen time and the environment are doing to it. The second product is a tool for EVERYONE! We all have pores, so it’s time to cleanse them and remove blackheads with the Pore Cleansing MD System. Dr. Pimple Popper ain’t got nothing on us! LINKS MENTIONED Recharge Pore Cleansing MD System BE #StrongHER TIMESTAMPS 2:25 (25 sec) – I’d like to do a little recap and share some timely items with you that I’d like to call my faves. So like I said, this past year has been one of tremendous growth. From getting this podcast off into the universe, from hirings and firings and trying to staff properly. From writing my 1st book and from releasing my first online course. It has truly been a year of firsts. QUOTES You’re not growing if you’re not challenging yourself.There’s been a lot of failures in my life, but I’m super proud of my accomplishments.Dr. Pimple Popper ain’t got nothing on us.Always be your authentic self. SOCIAL MEDIA TEXT TCC Facebook post We are kicking off Season 3 with a recap of this past year which has been filled with firsts and immense growth. Discover what Season 3 is going to cover and how personal growth and challenges will be a part of it all on Ep 36 of The Confidence Crown! Twitter Day of It’s been a year of #firsts and I’m sharing how stepping out of my #comfort #zone has allowed me to #grow on EP36 of The Confidence Crown. From #skincare to #personal #growth, we are tackling it all this season on EP36 of The Confidence Crown. Next day reminder Season 3 kicks off with a recap of what this past year has been all about and what you can expect in the year to come! Head on over to iTunes and check it out! Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Ep 035 | An Open Letter to GP This past week I turned 50 and Gwyneth Paltrow made statements regarding how women become unf*ckable at a certain age and I’m here to tell you all that she couldn’t be further from the truth. 50 is amazing and if being f*ckable is your concern…ladies, don’t worry! Men don’t care about your age! You should only care about yourself and how you age, which is entirely up to you. Listen to the tips I’m sharing on how to stay young and the simple things you can incorporate into your life today. Embrace your age and treat yourself like the queen you are! I’m having more fun now than I ever have…you should be too! What we’re talking about Gwyneth Paltrow’s Ageism StatementAgingLooking Forward Age Does Not Define F*ckableness Gwyneth Paltrow made some comments in the media last week regarding how a woman becomes unf*ckable at a certain age. This comes during the week of my 50th birthday and JLo’s 50th and to be honest, Gwyneth couldn’t be further from the truth. At this point in life, men don’t care how old you are. If Gwyneth can’t get a role in Hollywood, then she needs to remember who runs Hollywood…the good ole boys! Preventing Aging You can’t blame aging on genetics because only 20% of it is related to your genes. What you can do to help prevent aging is to eat organic, limit alcohol, don’t smoke, wear sunscreen, wash your face, hydrate, and exfoliate. It’s truly up to you how you will age and it’s definitely not something you should be afraid of. Embrace it and do everything you can to ensure you do it gracefully. The Year To Come Entering my 50th decade is going to be an epic one. I am working on sharing all of the life lessons I have learned with you through Masterminds and an amazing 5-week coaching program I’m launching called, Earn Your Crown. You are going to learn how to sidestep all the crazy and get out of your own way to be the successful woman you are. Don’t be afraid of getting older…embrace it! LINKS MENTIONED Gwyneth Paltrow Earn Your Crown Workshop TIMESTAMPS 8:40 (38 sec) – Don’t be afraid of aging. Be afraid of not taking care of yourself. Be afraid of wasting time. Be afraid of not having a healthy daily routine. Be afraid of letting stress take over. Be afraid of staying in a job you hate because it pays a lot of money but you’re miserable. Be afraid of giving up your happiness for someone else. Be afraid of not getting that physical or mammogram because you’re afraid of the results. QUOTES I’m having more fun now than I ever have. Genetics is only 20%. The other 80% is up to you.Drink waterDon’t be afraid of aging. Be afraid of not taking care of yourself.Get out of your own way. SOCIAL MEDIA TEXT TCC Facebook post Gwyneth Paltrow shared some questionable opinions on how she thinks women become unf*ckable at a certain age. I’m breaking down all the reasons she’s wrong and how you can age with grace and take care of yourself on Ep 35 of The Confidence Crown! Twitter Day of #Aging as a #woman isn’t a bad thing and we are breaking down why on EP35 of The Confidence Crown. No, Gwyneth, #women are definitely f*ckable at any age. Listen to why on EP35 of The Confidence Crown. Next day reminder Did you catch the newest episode about women and aging? Gwyneth Paltrow is wrong about how women become unf*ckable by a certain age and you can find out why by heading on over to iTunes and checking it out! Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Ep 034 | Igniting Your Passion with Alina Fridman Alina Fridman is the CEO of Ladies Take The Lead and is producing the first-ever wedding experience, Down The Aisle Weddings. After a career in event planning, Alina decided that her priority was enjoying Saturday morning cartoons and breakfast with her kids rather than rushing out the door to an event. Today, Alina is helping inspire women while still producing events and launching a wedding experience that is for all people who celebrate love. If it’s not working, fix it! What we’re talking about Saturday Morning BreakfastsIgniting Your FireA Wedding Experience Making A Career Change After years in the event planning industry, Alina realized what she was missing most…Saturday morning breakfasts with her kids. Her events were always on the weekend and that was when she could spend quality time with her kids instead of rushing off to work. Alina decided to take time to discover what she could do to make that happen while living out her passion. Discovering Your Passion Alina is proof that when you discover your passion and what excites you to work, then it will literally make you want to jump out of bed in the morning and get to work. The career possibilities nowadays are pretty amazing and if you love what you do, but not the hours, then chances are you can change that around. Alina is producing events yet doing it on her own time and not on her family’s time. Weddings Are About Love Alina is producing the first Down The Aisle Weddings which isn’t simply an event, it’s an experience. Alina and her team realized that wedding expos are just events and their target audience is female brides and they’re on a mission to change that. Down The Aisle Weddings is set to be an amazing experience for anyone who is celebrating love and will be filled with vendors who not only produce weddings but corporate events, birthdays and more. Discover what ignites your fire! LINKS MENTIONED Down The Aisle Weddings Ladies Take The Lead What Happens When You Wake Up With Amnesia TIMESTAMPS 14:28 (21 sec AF) – My passion to succeed. My passion to create. My passion to design. My passion to get word to support. It’s all fueled by passion and that’s the best thing about doing this because my passion is my drive. It gets me up in the morning and I love doing what I’m doing now. QUOTES I always want more. AFI don’t like the status quo. AFWhen you want to be somewhere, you figure it out and you find that balancing act. AFIf it’s not working, fix it. AF SOCIAL MEDIA TEXT TCC Facebook post Alina Fridman, CEO of Ladies Take The Lead and producer of Down The Aisle Weddings is sharing how she made a career change that allowed her to enjoy Saturday mornings with her kids while still feeling passionate about what she does on Ep 34 of The Confidence Crown! Twitter Day of Alina Fridman is #producing a #wedding expo for all who #celebrate #love on EP34 of The Confidence Crown. Alina Fridman shares her #career moves and how she remains #passionate about her #career on EP34 of The Confidence Crown. Next day reminder Have you listened to the latest Podcast episode with Alina Fridman about discovering passion in your career? Head on over to iTunes and check it out! Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Ep 033 | She’s Not Your Father’s Lawyer with Keren de Zwart Keren de Zwart is Not Your Father’s Lawyer…both figuratively and literally! Keren is changing the way entrepreneurs and online business owners think about attorneys and their need to protect themselves and their websites. Keren went from climbing the legal corporate ladder to discovering motherhood and wanting to help entrepreneurs in their businesses without breaking their bank accounts. From living the corporate life and being the only female attorney in a firm to now setting her own hours and changing how people view attorneys, Keren is a wealth of information and lessons we can all use. Her father’s lawyer may not have liked her business name, but we sure do! What we’re talking about A New Type of FirmOnline BusinessesFinding An Attorney Truly Not Your Father’s Lawyer Keren is definitely not your father’s lawyer…she’s on a mission to prove to the world that you can have an amazing attorney who will not break your bank account by being a flat fee attorney who specializes in helping entrepreneurs and online businesses protect themselves. Keren is like Legal Zoom Plus because you get the flat fee model but with an actual attorney attached. Protecting Yourself As An Online Business Owner As an online business owner or simply someone with a website, you’re still subject to various laws by your city, state and even the FTC. It’s so important to protect yourself with privacy policies and terms and conditions otherwise you are leaving yourself vulnerable and liable. Making Sure Your Attorney Is Like A Friend You might not think of an attorney as a friend, but Keren says it’s of the utmost importance that you click with yours. Think of your attorney as you would your therapist…you want to like them and need to click with them. You want to find someone who understands you, your business and your goals. It’s time to protect yourself! LINKS MENTIONED Not Your Father’s Lawyer NYFL's Instagram To Get 20% Off NYFL’s Services - use Promo Code: Confidence Crown TIMESTAMPS 26:37 (55 sec KZ) – I just think not to be afraid. I’m not the only one. I’d like to say I’m the best, but there are a lot of others like me and it’s really important that you find a lawyer you trust, as you know I tell clients, I’m a transactional attorney, so all I do is draft documents, set up operations, you know form entities and if and when God forbid a person gets sued, I’m passing them off to a litigator, somebody who spends time in court. It’s really rare, 9 times out of 10 you’re writing a contract that literally no one’s going to pick up again, nobody cares, but when it goes awry, it can be very, very costly for you and it’s so important. Your lawyer should be somebody you feel like is a friend and is like a therapist. You know you wouldn’t just go to some therapist you don’t click with, so it’s important to find a lawyer you trust who understands your business and is will to listen. QUOTES People forget that even though you’re online, you’re subject to laws. KZI am very risk-averse. KZI’m super hyper-organized. KZMy father’s lawyer wasn’t a fan of the name. KZYour lawyer should be somebody you feel is a friend. KZ SOCIAL MEDIA TEXT TCC Facebook post Keren de Zwart of Not Your Father’s Lawyer is the Legal Zoom Plus version of attorneys. She’s a flat-fee attorney who is on a mission to help entrepreneurs and online business owners protect themselves without breaking the bank! Tune in to Ep 33 of The Confidence Crown to hear how this mother of 2 went up the corporate legal ladder and discovered life is better as a freelance attorney! Twitter Day of Keren de Zwart is Not Your Father’s #Lawyer and is helping #entrepreneurs without breaking the #bank on EP33 of The Confidence Crown. Keren de Zwart went from the #corporate #legal ladder to being a #freelance #attorney and is sharing all of her tips on EP33 of The Confidence Crown. Next day reminder Have...

Ep 032 | How to Protect Yourself After Fraud and Betrayal If you’ve been following along with my Instagram stories and IGTV, then you’ve seen that in the past week, I’ve had my identity stolen and not by some hacker or random person, but by someone who was not only working with me but was what I thought a good friend. After going through emotions of anger and betrayal, it was time to protect myself and fight back. This week I’m sharing my journey of contacting the credit bureaus and what you can do to protect yourself from identity theft. Don’t get so busy that you forget to protect yourself! What we’re talking about Fraud and BetrayalCredit BureausCredit Tips Discovering Someone Close Is A Fraud Recently I discovered that a friend who had been working for me was not only not who she said she was but had stolen my identity in order to make purchases, pay her taxes and open lines of credit. Having your identity stolen leaves you feeling vulnerable, but also encourages you to protect yourself and never let such a thing happen again. Freezing Your Credit The 3 credit bureaus are Equifax, Experian, and TransUnion and by contacting all of them, you can not only turn on alerts that your cards and/or identity have been stolen, but you can freeze your credit. This might sound like a hassle but the protection is worth it. For major purchases, you will have to contact them all and give them additional information in order to unfreeze it, but the sense of protection and relief is worth it. Tips For Protecting Your Credit & Identity There are many tips you can use to avoid having identity theft happen to you. Simple ones such as never use a debit card at a gas station are ways you can start today. Get an annual report of your credit to keep an eye on any kind of suspicious activity that might be going on, change your passwords and make sure they aren’t simple to discover. If you’re also ready, invest in a fraud alert program. Although you’ll pay monthly for the subscription, the peace of mind will ease your fear and worries. Protect yourself! LINKS MENTIONED 3 Credit Bureau's Contact Info Best Identity Theft Protection 2019 TIMESTAMPS 7:37 (57 sec) – There are 3 credit bureaus. You can call them each individually and put a fraud alert out. They will track anytime that your cards are used or someone attempts to take a line of credit out or if they think there is some behavior that is out of line from what you actively use your cards for. So you can do a fraud alert…that’s the first step. When we realized that she had my social security number, we went back to those 3 credit bureaus and we actually froze everything. So freezing means only I have the information to unfreeze them. They give you a case number and I will have to personally talk to each bureau if I want to go make a large purchase, meaning if I want to buy a home or a car. QUOTES Be cautious and take a proactive stance.Take a stand and protect yourself. SOCIAL MEDIA TEXT TCC Facebook post The past week has been one of fraud and betrayal when my identity was stolen by not a hacker, but someone I thought was a friend. I’m sharing the steps I’ve taken to protect myself and how you can be cautious in order to prevent something like this happening to you on Ep 32 of The Confidence Crown! Twitter Day of #Identity theft isn’t done only by #hackers, but by people you know. I’m sharing how it happened to me and how you should #protect yourself on EP32 of The Confidence Crown. After being #betrayed and discovering someone was a #fraud, I took this week to #protect myself and want you to do the same with the tips I’m sharing on EP32 of The Confidence Crown. Next day reminder Have you listened to the latest Podcast episode about protecting your identity? Head on over to iTunes and check it out! Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com