The Jen Marples Show

The Jen Marples Show episode 170 is here! I'm loving my summer reruns of some earlier, fabulous conversations with powerhouse women. I get reinspired EVERY time I listen to my guests speak! One such guest is Elise Museles, a former attorney who bravely decided to follow her intuition and pivot into health and wellness. Elise's story is a testament to the power of self-reflection and the courage to embrace a new chapter! Elise is a Certified Eating Psychology and Nutrition Expert, author of Food Story: Rewrite the Way you Eat, Think, and Live, host of the "Once Upon A Food Story" podcast, and prolific on her beautiful Instagram, sharing gorgeous recipes and health tips. This is a must-listen for you if you're wrestling with change, wanting to make a move, are afraid of what people might think if you leave your “fancy” job (situation, etc.), wondering if it's too late (hello, it's not, that's why you are here!), or need some encouragement and tools to begin. Elise and I get into: Elise says: You’re Not Too F***ing Old! to rewrite your food story! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Unedited AI Transcript Here CONNECT WITH ELISE MUSELES: Website Your Food Story Book Instagram LINKS MENTIONED IN THIS EPISODE: The Jen Marples Show: Asking For Help as You Launch Your Business with Becca Salmonson CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

The Jen Marples Show episode 169 is here! I’m revisiting one of my favorite conversations on the podcast with powerhouse Julie Castro Abrams, CEO of How Women Lead and Managing Partner of How Women Invest. If you feel unsure about your next career move or how to advance while juggling other responsibilities, you'll find this discussion so helpful and inspiring! Julie and I also discuss how to overcome challenges in today's work environment, optimizing your personal brand to expand your opportunity and influence, and finding fulfilling work that fits your strengths. We also dig deep into one of my favorite topics: how women can best support each other! Julie Castro Abrams is a gender and racial justice activist who has spent the majority of her career working to build great women-owned companies and economic access for women. She is founder and CEO of How Women Lead, a network of 14,000-plus top executive women who come together to learn, break barriers to success, and make an impact. Using her extensive background, Julie helps top executive women harness and activate their power across all aspects of their careers and lives. She also leads the sister organization, How Women Invest, an early-stage venture capital firm seeking to realize untapped economic potential by focusing on the intersection of female founders and female investors, particularly those of color. Julie and I discuss: Julie says: You’re Not to F***ing Old! to Support Women! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide and my 12 Steps to Pivot guide. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Unedited AI Transcript Here CONNECT WITH JULIE CASTRO ABRAMS: How Women Lead Instagram Linkedin CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

The Jen Marples Show episode 168 is here! I’m revisiting one of my favorite conversations on The Jen Marples Show with the heart-centered and soulful Kathy Kamei, founder of Kathy Kamei Designs. Kathy and I first met while recording this podcast and over time we became friends and spoke on panels together - we joke that we’re perfect together - yin and yang. While yours truly is screaming encouragement from rooftops, Kathy balances me with calming energy and a spiritual outlook on life. I just adore Kathy and I know you will too! We discuss defining life and success on your own terms, taking risks, embracing the journey and not being focused on the destination, trusting your intuition, the power and beauty of community and connection, and most importantly knowing that the most important relationship is the one you have with yourself. Kathy also shares how single parenting and moving to Bali was the catalyst for her expansion and starting her beautiful jewelry line. Settle into this conversation and let Kathy’s wisdom shower over you. Kathy says: You’re Not Too F***ing Old! to have a beautiful love affair with yourself! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH KATHY KAMEI: Kathy Kamei Designs Instagram Facebook CONNECT WITH JEN MARPLES: Subscribe to my Newsletter LINKS MENTIONED IN THIS EPISODE: Lean In by Sheryl Sandberg The Second Mountain by David Brooks

The Jen Marples Show episode 167 is here! Today, I'm excited to share one of my favorite conversations with one of my favorite people, and that is fellow MenoPosse badass entrepreneur Julie Gordon White. As the founder of MenoWell, Julie created the first menopause-focused energy bar to support women's health. And she's KILLING IT! Julie has an impressive career background spanning hotel sales, owning an M&A firm, and coaching women entrepreneurs. But it was during the pandemic that she developed her recipe for MenoWell menopause bars after wanting a healthy snack option and finding nothing that suited her. They say necessity is the mother of invention, and MenoWell (formerly Bossa Bars) was born! And, let me tell you, they are not just healthy, they are DELICIOUS! Your's truly is a HUGE fan and has consumed MANY MenoWell bars to date! In this episode, Julie shares her business journey and invaluable advice for midlife women considering career pivots or starting businesses. Julie drops GOLD in this episode—you'll want to take notes! Julie and I discuss: You're going to love Julie as much as I do! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH JULIE GORDON WHITE: MenoWell Instagram CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

The Jen Marples Show episode 166 is here! This week, I’m replaying the Women of Wonder panel discussion I spoke on last week in the Bay Area. The discussion was so juicy that I had to replay it for you! I was joined by Jessica Lonergan, the event host and moderator, Dr. Karen Adams, and Deborah Kan. We had an inspiring and interactive discussion around being empowered in midlife, entrepreneurship, menopause, fighting for answers regarding your health, and the power of community and connection. We discussed: We are better and stronger when we do life together! This conversation will motivate you to step into your fabulousness and activate your purpose by taking courageous action as well as remembering to take care of your health. I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

The Jen Marples Show episode 165 is here! Ferris Bueller said, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” And that sums up exactly how I have been feeling lately! On today’s show, I’m speaking from my raw, puffy mom heart and reflecting on my son graduating from high school, midlife transitions, the village it takes to raise children, the power of community, and giving ourselves permission to unplug, chill out, and be in the moment. I ponder: You’re not too f***ing old! to cry in your cheerios because your kid is leaving! I hope you enjoy today’s short, sweet, raw, and real chat from my heart to yours. LINKS MENTIONED: Jen’s Private Summer Mastermind Women of Wonder, June 20, Park James Hotel I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

The Jen Marples Show episode 164 is here! My guest today is Stephanie O’Dell, founder of Celebrate the Gray, and she is passionate about updating the age of models used in marketing and giving women their power back in their aging journey. Celebrate the Gray is for and about the 50-plus woman! She has built a strong following and community of like-minded women who want to change the face of aging. She knows that women want to be seen as they age in marketing and want their faces, bodies, voices and opinions valued and authentically represented. Stephanie says: “We want our facies, bodies, voices, and opinions valued and authentically represented. I believe that being a woman today means not letting anyone define you. You define you!” ​​ CAN I GET A HELL YES?!?! Stephanie and I dive into the deep end and chat about changing the narrative around aging and the importance of representation in the media and why it matters. Stephanie and I discuss: Stephanie Says: You’re Not Too F***king Old to start something new! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH STEPHANIE O’DELL: Instagram LinkedIn Celebrate the Gray CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

In this episode, I chat with Erin Keating, founder of Hotter Than Ever, a media and lifestyle company (that includes a podcast!) that creates media, experiences, and products that empower and light up the lives of women over forty, and we’re breaking down the lies we’ve been told by society, stepping into our power and pleasure, playing life by our own rules, burning things down to build a new dream and life, how midlife women are portrayed in media, tips on starting a business in midlife, and embracing your f*ckit era, and so much more! Yes, our conversation is as amazing as all that sounds! Erin is one of us—a badass midlifer who knows she’s not too f***ing old to make a difference and is building a mission-driven business to support all of us! After years of hard work as a media executive, a wife, and a mom, Erin found herself burnt out (sadly, an all-too-familiar story!) and hospitalized. The crazy thing is that she equated her hospital stay to a spa retreat at Canyon Ranch—boy do I get this! Erin used this pivotal moment to reclaim her power and launch her new business. Now, Erin empowers other women to embrace pleasure and self-expression in midlife. Erin Keating makes hot stuff for women over forty. She’s the founder of Hotter Than Ever and the company’s mission is to help liberate women in midlife to break the unconscious rules they’ve been following to become freer, happier, sexier, and more self-expressed. Erin and I discuss: Listen in for a soulful, deep, cheeky, fun, and fabulous conversation that is sure to get you thinking, taking action, and, most importantly, tapping back into your true self. Erin says: You’re Not Too F***ing Old! to be Hotter than Ever! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Unedited AI Transcript Here CONNECT WITH ERIN KEATING: Instagram Website CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

On today's show, we're talking with my friend and author, Shirin Etessam, about how to reclaim our soul's desires and lean into the transformative power of play. Shirin also shares her journey of darkness and self-discovery after a devastating breakup, which eventually led her to write "Free to Be: A Six-Week Guide to Reclaiming Your Soul." She teaches us how to detox our minds, hearts, and souls to gain clarity and live closer to our true purpose. Shirin Etessam believes in the transformative power of play. She is an entrepreneur, media executive, master storyteller, and author. She wrote the book FREE TO BE: A Six-Week Guide To Reclaiming Your Soul, which features easy-to-digest daily exercises that will lead you toward a life of deep fulfillment and lasting contentment. We discuss: Shirin says: You’re Not Too F***ing Old! to play! Make sure to read “Free to Be: A Six-Week Guide to Reclaiming Your Soul.” (Amazon) I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH SHIRIN ETESSAM: Website Instagram CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

The Jen Marples Show episode 161 is here! I asked you, my incredible community, to send in your burning questions and let me know what you’re dealing with and need help with right now, so today’s podcast is all about you! I answer your questions about balancing aging parents while navigating kids leaving the nest, mean girls (old and young!), women supporting women, finances, getting paid what you’re worth, midlife transitions, processing emotions, and so much more! These questions have inspired me to bring on some future guest experts to discuss a few topics, as some are above my pay grade! In the meantime, tune in to hear how I’ve handled these situations and for my best advice to help you navigate your pressing needs. In this episode, I discuss: Please share this episode with your friends! Jen’s Summer Mastermind Waitlist is OPEN! Sign up below! https://jenmarples.myflodesk.com/mastermind Do you want a Spotlight Day or 1x1 Business Coaching Summer Container w/ Jen? Book a complimentary call HERE to see which is right for you! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you, my friend. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here Links Mentioned: Ep 21 Women Supporting Women Ep 48 We Must Support, Amplify, and Promote Women with Julie Castro Abrams Ep 72 Women Supporting Women: We Must Do Better

The Jen Marples Show episode 160 is here! Are you feeling stuck in a rut? Maybe you're in a funk, overwhelmed by life's demands, or struggling to find your groove. If so, you're not alone. We all experience those moments of stagnation and feeling uninspired. But the good news is, there are simple yet effective ways to break free and reignite your spark. After a nice Mother's Day, I woke up this past Monday just feeling totally drained and unmotivated. I knew I needed to shake things up, so I took my own advice and did what I needed to get out of my funk. These tips can work for you too! Here are my top 10 tips to help you shake off that funk and step back into your vibrant self: Remember, feeling stuck is a natural part of life. But with these ten tips, you have the power to break free from any funk and step into your most vibrant, joyful self. Try incorporating these strategies into your daily life, and watch as your mood lifts, your creativity flourishes, and your zest for life returns. I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Subscribe to my Newsletter LINKS MENTIONED:

Welcome to another episode of The Jen Marples Show, where we're all about empowering fabulous midlife women to embrace their age, follow their dreams, and rock this next chapter of life! On today's show I've got a super special guest, the one and only Samantha of Stung by Samantha. We're diving into the nitty gritty of what it takes to become a successful influencer in midlife, from overcoming fears to building a loyal following. Samantha also shares her top beauty, fashion, and lifestyle tips for midlife women. Samantha is the midlife influencer behind Stung by Samantha, a lifestyle brand for women over 50. She’s got a dedicated following on Instagram, TikTok, and YouTube and has thousands of pieces of content related to midlife beauty, fashion, fitness, and lifestyle. Samantha and I discuss: I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH SAMANTHA: Instagram YouTube CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

The Jen Marples Show episode 158 is here! Today’s solo episode is a bit of a pep talk for all of us midlife badasses. I know the challenges we face, but I also know we have incredible opportunities in midlife, so today’s pep talk covers some of my top life and business advice that will get you out of your head and into doing the damn thing - whatever that thing is you want to do! Jen's Top 10 Life and Business Tips for Midlife Success: I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Buckle up, ladies, today we have Patrice Poltzer, a former TODAY Show producer, powerhouse storyteller and online business owner, who’s going to whip us into shape and tell us how we can be more successful in business and life using storytelling as a tool! Storytelling allows you to cut through the online marketing noise and attract the right audience to your business. Patrice is so inspiring and shares all her tips and tools on how to tell a great story. She also shares with us how she took her business completely online which allowed her to leave the country with her family of five. She figured out the secret sauce to online sales and she’s pouring that into us today! Patrice Poltzer is an Emmy-nominated and award-winning former TODAY Show producer and the head of Patrice Poltzer Creative. She helps people and brands tell their unique stories so they connect with their audiences. She’s also a badass mom of three and just relocated her family from NYC to Lisbon, Portugal. She runs her successful business completely online! Patrice and I discuss: In a world full of bland AI content, faceless accounts, and an abundance of content, it’s critical to use storytelling to Step Into the Spotlight to get seen, heard, paid, and make an impact! Did you take the first step to share an authentic story on social media? Don’t forget to tag us @PatricePoltzer and @JenMarples to share your success! I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH PATRICE POLTZER: Website Instagram LinkedIn CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Today, we are doing something a little fun and different! I'm turning the tables on myself, and my good friend Bronwyn Saglimbeni (from episode 101) is interviewing me about my pivot and how I got to where I am today with the podcast, the agency, speaking, and all of it! You've heard bits and pieces over the last few years, but I'm sharing ALL OF IT in this episode! The good, the bad, the ugly, all in the hopes that it inspires you to do the damn thing - whatever that thing is! I firmly believe if I can do it, you can do it! Also, I never want anyone to feel alone and that everyone has it all figured out. Nobody does. But that doesn't mean we can't go for what we want and be successful. If you don't remember, Bronwyn is a badass, authentic communications coach who helps leaders shine on the big stages and deliver killer talks that change lives. She also hosts 20 Minutes with Bronwyn, her fab podcast. Also, she's my sister from another mister, and we are sure we were in the same Girl Scout troop in a past life. In this episode, I talk about: I'm not too f***ing old! to change the world and neither are you! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Unedited AI Transcript Here CONNECT WITH BRONWYN: Bronwyn Communications Instagram LinkedIn Podcast - Apple CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Who wants to be strong and live long? ME! And I hope you do, too! Today’s guest is the incredible and indefatigable Dr. Vonda Wright and we are talking about longevity and how to rock our lives now and well into the future. In this episode, we discuss the power of strength training and nutrition in building a strong, healthy mind and body that can handle anything midlife throws your way. Get ready to feel motivated and learn actionable steps to change your life today! Dr. Wright is a practicing double-boarded Orthopedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity, Women's Health, and performance. Widely recognized for her thought leadership, Dr. Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in midlife. Dr. Wright practices in Florida and is the founder and CEO of Precision Longevity. Dr. Vonda Wright and I discuss: Here’s to being ageless, healthy, strong, indefinable, and authentic in midlife! We can start getting stronger today, which will help us live longer and be happier! How exciting is that? I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH DR VONDA WRIGHT: Website CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Today we’re talking about how to step into our power and Step Into the Spotlight using fashion as a tool and I’m so excited! My beautiful guest today is Laurie Harden, luxury stylist, colorist, and curator of unique jewelry, and frankly one of San Francisco’s best kept secrets. She dresses the who’s who in the Bay Area and around the world and has impeccable taste. I’m just so happy she’s sharing her knowledge with us today! Dressing for big events, meetings, and keynote speeches stresses me out, as I’m sure it does for you. But, ladies, help is here! Laurie believes that when we feel good, we look good, and therefore do good. That’s music to my ears! We also discuss how our bodies are shifting a bit as we hit midlife and how to navigate the new normal and look absolutely fabulous! It’s not about wishing for what we had, but embracing the new normal and dressing accordingly. Whether you want to rock a board meeting, stun at a gala, or be on brand at your next event, Laurie has got you! You’ll leave our conversation empowered, excited, and ready to step into the spotlight using her tips and tricks to look and feel incredible! Laurie and I discuss: Remember, You’re Not Too F***ing Old! to look and feel fabulous! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH LAURIE HARDEN: Website Instagram CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

The Jen Marples Show episode 153 is here! I think you might know by now that I’m a passionate advocate for midlife women and I want to see all of us rise! On today’s podcast, I’m sharing my tips and tools on how to Step Into the Spotlight to get seen, heard, paid, and make an impact. This is a masterclass, ladies. School is in session! It can be overwhelming and scary to be the face of your business, have a voice or take a stand and that’s because we’ve historically been taught to take a backseat or not shine too bright. That ends now! The more we Step Into the Spotlight and step into our authentic selves the more we are heard, break through the noise, and get our points, messages, and businesses out there, the more successful we are. KNOW you have a voice and that you deserve to be SEEN, HEARD, PAID, and make an IMPACT! I get really fired up about this! On today’s episode I discuss: This is a masterclass you’ll want to refer to again and again! Remember, you deserve to shine! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Are you wondering what to do with your life? Do you need help with the direction of your life or business? Are you at a crossroads and wish someone could tell you what you're supposed to do next? Are you in the midst of a midlife pivot? Well, ladies, I got you! This week's guest, Natalie Nixon, is a creativity strategist, and she's sharing her tried-and-true techniques, using creativity and intuition to help us figure out what's next! She uses these frameworks with companies and individuals and daily in her own life. The best news is they are not complicated and don't cost a dime! Creativity strategist and CEO of Figure 8 Thinking, Natalie Nixon, is the creativity whisperer to the C-Suite. Marketing guru Seth Godin said, "she can help you get unstuck and unlock the work you were born to do." Natalie is the author of the award-winning book The Creativity Leap: Unleash Curiosity, Improvisation and Intuition at Work and has been ranked among the top 50 keynote speakers in the world by Real Leaders. Natalie and I discuss: I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH NATALIE NIXON: Figure 8 Thinking The Creativity Leap (Amazon) Instagram LinkedIn CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

You're Not Too F***ing Old! to Step Into the Midlife Spotlight! On International Women's Day, I hosted a virtual State of the State. I had the pleasure of speaking to so many of you about the state of midlife women today, where we've been, and all the exciting opportunities ahead of us. I'm bringing my State of the State to you today as it was potent and powerful and left everyone feeling inspired, connected, and less alone, which is ALWAYS my goal. If you missed out, this is a great time to remind you to subscribe to my newsletter HERE so you never miss any of my events. I love bringing women together and will be doing many types of events this year, so I don't want you to miss out! Today on The Jen Marples Show, I discuss: Also, when all else fails, remember to say to yourself: I'm Too F***ing Fabulous for This Sh*t! and give the proverbial finger to the patriarchy and systems keeping us down, and just be FABULOUS! You're Not Too F***ing Old! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Instagram LinkedIn TikTok Work with Jen! Website LINKS MENTIONED: The Female Quotient