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The Jen Marples Show

Business & Economics Podcasts

The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes and educational, motivating, and enlightening interviews with female leaders in business, health, menopause, wellness, and more, this show will empower you to unapologetically go for your midlife dreams, embrace your age, and become unstoppable! The Jen Marples Show is available on all major podcast platforms. To learn more about the show, visit www.jenmarples.com.

Location:

United States

Description:

The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes and educational, motivating, and enlightening interviews with female leaders in business, health, menopause, wellness, and more, this show will empower you to unapologetically go for your midlife dreams, embrace your age, and become unstoppable! The Jen Marples Show is available on all major podcast platforms. To learn more about the show, visit www.jenmarples.com.

Language:

English


Episodes
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Embracing Your F*ckit Era & Becoming Hotter Than Ever in Midlife with Erin Keating

6/6/2024
In this episode, I chat with Erin Keating, founder of Hotter Than Ever, a media and lifestyle company (that includes a podcast!) that creates media, experiences, and products that empower and light up the lives of women over forty, and we’re breaking down the lies we’ve been told by society, stepping into our power and pleasure, playing life by our own rules, burning things down to build a new dream and life, how midlife women are portrayed in media, tips on starting a business in midlife, and embracing your f*ckit era, and so much more! Yes, our conversation is as amazing as all that sounds! Erin is one of us—a badass midlifer who knows she’s not too f***ing old to make a difference and is building a mission-driven business to support all of us! After years of hard work as a media executive, a wife, and a mom, Erin found herself burnt out (sadly, an all-too-familiar story!) and hospitalized. The crazy thing is that she equated her hospital stay to a spa retreat at Canyon Ranch—boy do I get this! Erin used this pivotal moment to reclaim her power and launch her new business. Now, Erin empowers other women to embrace pleasure and self-expression in midlife. Erin Keating makes hot stuff for women over forty. She’s the founder of Hotter Than Ever and the company’s mission is to help liberate women in midlife to break the unconscious rules they’ve been following to become freer, happier, sexier, and more self-expressed. Erin and I discuss: Listen in for a soulful, deep, cheeky, fun, and fabulous conversation that is sure to get you thinking, taking action, and, most importantly, tapping back into your true self. Erin says: You’re Not Too F***ing Old! to be Hotter than Ever! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Unedited AI Transcript Here CONNECT WITH ERIN KEATING: Instagram Website CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Duration:00:50:59

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Reclaiming Our Soul's Desires with "Free to Be" Author Shirin Etessam

5/30/2024
On today's show, we're talking with my friend and author, Shirin Etessam, about how to reclaim our soul's desires and lean into the transformative power of play. Shirin also shares her journey of darkness and self-discovery after a devastating breakup, which eventually led her to write "Free to Be: A Six-Week Guide to Reclaiming Your Soul." She teaches us how to detox our minds, hearts, and souls to gain clarity and live closer to our true purpose. Shirin Etessam believes in the transformative power of play. She is an entrepreneur, media executive, master storyteller, and author. She wrote the book FREE TO BE: A Six-Week Guide To Reclaiming Your Soul, which features easy-to-digest daily exercises that will lead you toward a life of deep fulfillment and lasting contentment. We discuss: Shirin says: You’re Not Too F***ing Old! to play! Make sure to read “Free to Be: A Six-Week Guide to Reclaiming Your Soul.” (Amazon) I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH SHIRIN ETESSAM: Website Instagram CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Duration:00:46:56

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Jen's Taking Listener Questions! We Discuss Midlife Transitions, Empty Nesting, Finances, Mean Girls & More!

5/23/2024
The Jen Marples Show episode 161 is here! I asked you, my incredible community, to send in your burning questions and let me know what you’re dealing with and need help with right now, so today’s podcast is all about you! I answer your questions about balancing aging parents while navigating kids leaving the nest, mean girls (old and young!), women supporting women, finances, getting paid what you’re worth, midlife transitions, processing emotions, and so much more! These questions have inspired me to bring on some future guest experts to discuss a few topics, as some are above my pay grade! In the meantime, tune in to hear how I’ve handled these situations and for my best advice to help you navigate your pressing needs. In this episode, I discuss: Please share this episode with your friends! Jen’s Summer Mastermind Waitlist is OPEN! Sign up below! https://jenmarples.myflodesk.com/mastermind Do you want a Spotlight Day or 1x1 Business Coaching Summer Container w/ Jen? Book a complimentary call HERE to see which is right for you! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you, my friend. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here Links Mentioned: Ep 21 Women Supporting Women Ep 48 We Must Support, Amplify, and Promote Women with Julie Castro Abrams Ep 72 Women Supporting Women: We Must Do Better

Duration:00:39:14

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10 Tips to Overcome a Funk and Find Your Inspiration Again with Jen

5/16/2024
The Jen Marples Show episode 160 is here! Are you feeling stuck in a rut? Maybe you're in a funk, overwhelmed by life's demands, or struggling to find your groove. If so, you're not alone. We all experience those moments of stagnation and feeling uninspired. But the good news is, there are simple yet effective ways to break free and reignite your spark. After a nice Mother's Day, I woke up this past Monday just feeling totally drained and unmotivated. I knew I needed to shake things up, so I took my own advice and did what I needed to get out of my funk. These tips can work for you too! Here are my top 10 tips to help you shake off that funk and step back into your vibrant self: Remember, feeling stuck is a natural part of life. But with these ten tips, you have the power to break free from any funk and step into your most vibrant, joyful self. Try incorporating these strategies into your daily life, and watch as your mood lifts, your creativity flourishes, and your zest for life returns. I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Subscribe to my Newsletter LINKS MENTIONED:

Duration:00:23:02

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Don't Let Age Hold You Back: Becoming a Midlife Influencer with Stung by Samantha

5/9/2024
Welcome to another episode of The Jen Marples Show, where we're all about empowering fabulous midlife women to embrace their age, follow their dreams, and rock this next chapter of life! On today's show I've got a super special guest, the one and only Samantha of Stung by Samantha. We're diving into the nitty gritty of what it takes to become a successful influencer in midlife, from overcoming fears to building a loyal following. Samantha also shares her top beauty, fashion, and lifestyle tips for midlife women. Samantha is the midlife influencer behind Stung by Samantha, a lifestyle brand for women over 50. She’s got a dedicated following on Instagram, TikTok, and YouTube and has thousands of pieces of content related to midlife beauty, fashion, fitness, and lifestyle. Samantha and I discuss: I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH SAMANTHA: Instagram YouTube CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Duration:00:58:23

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Jen's Top 10 Life and Business Tips for Midlife Success

5/2/2024
The Jen Marples Show episode 158 is here! Today’s solo episode is a bit of a pep talk for all of us midlife badasses. I know the challenges we face, but I also know we have incredible opportunities in midlife, so today’s pep talk covers some of my top life and business advice that will get you out of your head and into doing the damn thing - whatever that thing is you want to do! Jen's Top 10 Life and Business Tips for Midlife Success: I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Duration:00:30:44

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How Authentic Storytelling Can Change Your Biz & Life with Former Today Show Producer Patrice Poltzer

4/25/2024
Buckle up, ladies, today we have Patrice Poltzer, a former TODAY Show producer, powerhouse storyteller and online business owner, who’s going to whip us into shape and tell us how we can be more successful in business and life using storytelling as a tool! Storytelling allows you to cut through the online marketing noise and attract the right audience to your business. Patrice is so inspiring and shares all her tips and tools on how to tell a great story. She also shares with us how she took her business completely online which allowed her to leave the country with her family of five. She figured out the secret sauce to online sales and she’s pouring that into us today! Patrice Poltzer is an Emmy-nominated and award-winning former TODAY Show producer and the head of Patrice Poltzer Creative. She helps people and brands tell their unique stories so they connect with their audiences. She’s also a badass mom of three and just relocated her family from NYC to Lisbon, Portugal. She runs her successful business completely online! Patrice and I discuss: In a world full of bland AI content, faceless accounts, and an abundance of content, it’s critical to use storytelling to Step Into the Spotlight to get seen, heard, paid, and make an impact! Did you take the first step to share an authentic story on social media? Don’t forget to tag us @PatricePoltzer and @JenMarples to share your success! I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH PATRICE POLTZER: Website Instagram LinkedIn CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Duration:01:11:16

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You're Not Too F***ing Old! to Start Over: Jen's in the Hot Seat Today with Guest Interviewer Bronwyn Saglimbeni

4/18/2024
Today, we are doing something a little fun and different! I'm turning the tables on myself, and my good friend Bronwyn Saglimbeni (from episode 101) is interviewing me about my pivot and how I got to where I am today with the podcast, the agency, speaking, and all of it! You've heard bits and pieces over the last few years, but I'm sharing ALL OF IT in this episode! The good, the bad, the ugly, all in the hopes that it inspires you to do the damn thing - whatever that thing is! I firmly believe if I can do it, you can do it! Also, I never want anyone to feel alone and that everyone has it all figured out. Nobody does. But that doesn't mean we can't go for what we want and be successful. If you don't remember, Bronwyn is a badass, authentic communications coach who helps leaders shine on the big stages and deliver killer talks that change lives. She also hosts 20 Minutes with Bronwyn, her fab podcast. Also, she's my sister from another mister, and we are sure we were in the same Girl Scout troop in a past life. In this episode, I talk about: I'm not too f***ing old! to change the world and neither are you! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Unedited AI Transcript Here CONNECT WITH BRONWYN: Bronwyn Communications Instagram LinkedIn Podcast - Apple CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Duration:00:49:20

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How to be Strong and Live Long with Dr. Vonda Wright

4/11/2024
Who wants to be strong and live long? ME! And I hope you do, too! Today’s guest is the incredible and indefatigable Dr. Vonda Wright and we are talking about longevity and how to rock our lives now and well into the future. In this episode, we discuss the power of strength training and nutrition in building a strong, healthy mind and body that can handle anything midlife throws your way. Get ready to feel motivated and learn actionable steps to change your life today! Dr. Wright is a practicing double-boarded Orthopedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity, Women's Health, and performance. Widely recognized for her thought leadership, Dr. Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in midlife. Dr. Wright practices in Florida and is the founder and CEO of Precision Longevity. Dr. Vonda Wright and I discuss: Here’s to being ageless, healthy, strong, indefinable, and authentic in midlife! We can start getting stronger today, which will help us live longer and be happier! How exciting is that? I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH DR VONDA WRIGHT: Website CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Duration:00:47:23

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How to Step Into Your Power Using Fashion as a Tool with Laurie Harden

4/4/2024
Today we’re talking about how to step into our power and Step Into the Spotlight using fashion as a tool and I’m so excited! My beautiful guest today is Laurie Harden, luxury stylist, colorist, and curator of unique jewelry, and frankly one of San Francisco’s best kept secrets. She dresses the who’s who in the Bay Area and around the world and has impeccable taste. I’m just so happy she’s sharing her knowledge with us today! Dressing for big events, meetings, and keynote speeches stresses me out, as I’m sure it does for you. But, ladies, help is here! Laurie believes that when we feel good, we look good, and therefore do good. That’s music to my ears! We also discuss how our bodies are shifting a bit as we hit midlife and how to navigate the new normal and look absolutely fabulous! It’s not about wishing for what we had, but embracing the new normal and dressing accordingly. Whether you want to rock a board meeting, stun at a gala, or be on brand at your next event, Laurie has got you! You’ll leave our conversation empowered, excited, and ready to step into the spotlight using her tips and tricks to look and feel incredible! Laurie and I discuss: Remember, You’re Not Too F***ing Old! to look and feel fabulous! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH LAURIE HARDEN: Website Instagram CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Duration:00:45:00

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How to Step Into the Spotlight to Get Seen, Heard, Paid, & Make an Impact

3/28/2024
The Jen Marples Show episode 153 is here! I think you might know by now that I’m a passionate advocate for midlife women and I want to see all of us rise! On today’s podcast, I’m sharing my tips and tools on how to Step Into the Spotlight to get seen, heard, paid, and make an impact. This is a masterclass, ladies. School is in session! It can be overwhelming and scary to be the face of your business, have a voice or take a stand and that’s because we’ve historically been taught to take a backseat or not shine too bright. That ends now! The more we Step Into the Spotlight and step into our authentic selves the more we are heard, break through the noise, and get our points, messages, and businesses out there, the more successful we are. KNOW you have a voice and that you deserve to be SEEN, HEARD, PAID, and make an IMPACT! I get really fired up about this! On today’s episode I discuss: This is a masterclass you’ll want to refer to again and again! Remember, you deserve to shine! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Duration:00:56:45

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Using Creativity and Intuition to Unlock Your Life with Natalie Nixon

3/21/2024
Are you wondering what to do with your life? Do you need help with the direction of your life or business? Are you at a crossroads and wish someone could tell you what you're supposed to do next? Are you in the midst of a midlife pivot? Well, ladies, I got you! This week's guest, Natalie Nixon, is a creativity strategist, and she's sharing her tried-and-true techniques, using creativity and intuition to help us figure out what's next! She uses these frameworks with companies and individuals and daily in her own life. The best news is they are not complicated and don't cost a dime! Creativity strategist and CEO of Figure 8 Thinking, Natalie Nixon, is the creativity whisperer to the C-Suite. Marketing guru Seth Godin said, "she can help you get unstuck and unlock the work you were born to do." Natalie is the author of the award-winning book The Creativity Leap: Unleash Curiosity, Improvisation and Intuition at Work and has been ranked among the top 50 keynote speakers in the world by Real Leaders. Natalie and I discuss: I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH NATALIE NIXON: Figure 8 Thinking The Creativity Leap (Amazon) Instagram LinkedIn CONNECT WITH JEN MARPLES: Subscribe to my Newsletter

Duration:00:48:58

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Jen's International Women's Day State of the State on Midlife Women

3/14/2024
You're Not Too F***ing Old! to Step Into the Midlife Spotlight! On International Women's Day, I hosted a virtual State of the State. I had the pleasure of speaking to so many of you about the state of midlife women today, where we've been, and all the exciting opportunities ahead of us. I'm bringing my State of the State to you today as it was potent and powerful and left everyone feeling inspired, connected, and less alone, which is ALWAYS my goal. If you missed out, this is a great time to remind you to subscribe to my newsletter HERE so you never miss any of my events. I love bringing women together and will be doing many types of events this year, so I don't want you to miss out! Today on The Jen Marples Show, I discuss: Also, when all else fails, remember to say to yourself: I'm Too F***ing Fabulous for This Sh*t! and give the proverbial finger to the patriarchy and systems keeping us down, and just be FABULOUS! You're Not Too F***ing Old! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Instagram LinkedIn TikTok Work with Jen! Website LINKS MENTIONED: The Female Quotient

Duration:00:42:22

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Optimal Menopause Nutrition, Exercise, Supplements, and Hormones with Dr. Mary Claire Haver

3/7/2024
Dr. Mary Claire Haver, esteemed OB/GYN and the queen of menopause and menopause nutrition, is on today's podcast! She's breaking down her core recommendations for women in their menopause years (which can be half our lives!), including optimal nutrition, exercise, supplements, and hormones. In sum, she's teaching us how to optimize our health to live long, healthy lives and stave off disease, instability, and bone loss. She's also helping us mitigate the many symptoms of menopause that can be debilitating and impact the quality of our lives. This episode is the air mask we all need, ladies! If we don't take care of ourselves, our work suffers, we can't take care of others, and we certainly won't be living the best lives we possibly can! Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is also a Certified Menopause Specialist through The Menopause Society. In 2021, she opened Mary Claire Wellness, a clinic dedicated to caring for menopausal patients. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver's second book, The New Menopause, will be released in April 2024. Dr. Mary Claire Haver and I discuss: I hope you find this episode as valuable as I did! As with anything, please check with your doctor before you try anything new. I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. Please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day! CONNECT WITH DR MARY CLAIRE HAVER: Mary Claire Wellness Instagram TikTok

Duration:00:45:35

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How to Overcome Fear & Self-Doubt + Jen’s Big Announcements

2/29/2024
The Jen Marples Show episode 149 is here and we’re back baby with a shiny new look and a few updates to the programming, layout, intro and outro - all to help you in the best way I know how! You’ll be hearing a lot more from me moving forward and you’ll be blown away by the fabulous guests I have in the pipeline! You’ll want to listen to the entire episode to hear about some life and business updates, new programs and services and my March 8 International Women’s Day free online event. I also dig into how to overcome fear and self-doubt and give you some juicy tools you can immediately put into practice! You won’t want to miss these tips as they’ve helped me and they will help you too! You’ll even learn how a hotel in Hawaii that had no windows when it was first built is a metaphor for business and life. It’s a great story! Let me know what you think about our little podcast uplevel and always feel free to shoot me your ideas for a dream guest. I’m not afraid to ask anyone to be on the show! I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your dreams, please visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. Finally, I’d love to connect with you on social so please follow me @jenmarples on Instagram, LinkedIn or TikTok and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Have a beautiful day! Learn more about Jen Marples at https://www.jenmarples.com/ Register for the FREE International Women’s Day Online Event on March 8 HERE Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Subscribe to my Newsletter Instagram LinkedIn TikTok Work with Jen! Website

Duration:00:35:24

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Welcome to the Jen Marples Show!

2/27/2024
The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes and educational, motivating, and enlightening interviews with female leaders in business, health, menopause, wellness, and more, this show will empower you to unapologetically go for your midlife dreams, embrace your age, and become unstoppable! The Jen Marples Show is available on all major podcast platforms. To learn more about the show, visit www.jenmarples.com.

Duration:00:01:11

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Real Talk with Jen: Discussing What Season You’re In + A Few Updates!

1/18/2024
The Jen Marples Show episode 148 is here! Today is a quickie with an update on my Women of Impact event on January 23 in the Bay Area, exciting news about the podcast, and some thoughts on honoring the season you’re in right now. Roll with me as I stumble through a sports analogy on how we need to be mindful of where we are in life right now: pre-season, season, post-season, pre/pre-season. I don’t think our productivity is tied to the actual seasons – I’m sure back in the day, they were! I’m bringing some awareness around how we need to pace ourselves to avoid both burnout and getting stalled. It’s a quick thought experiment that I think you’ll find valuable as you are undoubtedly looking at the year ahead, planning, forecasting, dreaming, and all the things we do once the ball drops on a new year. Happy New Year! If you’re in the Bay Area, I hope to see you on January 23 at Women of Impact, the link is HERE to register! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Subscribe to my Newsletter Instagram LinkedIn TikTok Work with Jen! Website

Duration:00:14:15

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How to #HypeWomen with Erin Gallagher, Founder + CEO, Ella and LinkedIn Top 100 Influencer

1/11/2024
The Jen Marples Show episode 147 is here! Grab some coffee and get ready to get FIRED up by my guest today, the incomparable founder of the #hypewomen movement and LinkedIn Top 100 Influencer, Erin Gallagher. And yes, we dig into a juicy conversation about HOW to really hype up and support women! Y'all know this is my reason for being, and today's discussion will leave you feeling inspired by the power of women and give you tactical tips on supporting women in meaningful and impactful ways. Erin Gallagher is the CEO and founder of Ella, an inclusive network unlocking women's access to human, social, and financial capital. Through connection, consulting, and coaching, Ella recognizes women's value and increases their valuation. She is a LinkedIn Top 100 Influencer and the creator of the #HypeWomen Movement. Erin brings her 20 years of experience leading global marketing, business development, branding, and communications — and her counsel of The White House, Fortune 100 C-suite, and senior leaders at some of the world's biggest and best brands and companies (from LinkedIn to United Airlines to Carhartt to McDonald's) — to the work, she's doing to build generational wealth for women and accelerate them into positions of power and influence. She launched the Hype Women Podcast on Women's Equality Day. There's no better time to focus on hyping women than right now! We are better and stronger together, and our only way out of the mess (read: patriarchy) and into the boardroom is by celebrating and championing each other vs. competing with each other. Erin and I discuss: This episode is pure fire, and it's the conversation you need to hear to kick off 2024 - The Year of the Woman - the right way! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH ERIN GALLAGHER: LinkedIn Instagram Ella CONNECT WITH JEN MARPLES: Subscribe to my Newsletter Instagram LinkedIn TikTok Work with Jen! Website

Duration:00:45:46

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Planning 2024 by the Stars with Celebrity Astrologer Ophira Edut of the AstroTwins

1/4/2024
The Jen Marples Show episode 146 is here! And we’re kicking off 2024 with an incredible and impactful conversation with celebrity astrologer Ophira (Ophi) Edut! She’s helping us plan this year by the stars, and we dig into each sign and what’s in store for all of us. Ophi says 2024 is the year of transcendent leadership, where we find the leader within ourselves instead of looking to others to lead and guide us. Boom! Ophira Edut is one-half of The AstroTwins. She and her twin sister Tali are ELLE magazine’s longtime astrologers who reach millions of followers every month. They are the authors of over 20 books, including Love Zodiac, Momstrology, Supercouple and their own self-published imprint of yearly horoscope guides. They’re the co-creators and matchmakers for Amazon Prime Video's reality dating show Cosmic Love. Ophira and Tali “bring the stars down to earth” with their empowering, inspiring and practical approach to astrology. They've read charts for celebrities including Stevie Wonder, Beyonce, Nicole Richie and Avril Lavigne. Ophi and I discuss: This is essential listening as you plan out your fabulous 2024! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH OPHIRA EDUT: AstroStyle Website Books on Amazon Instagram @astrotwins 2024 Horoscope Planners https://galaxy.astrostyle.com/go/2024-planners/?_gl=1*1yzmz8b*_gcl_au*MTY5MDc1NjQ2MC4xNzA0MjYxMTkz CONNECT WITH JEN MARPLES: Website Subscribe to my Newsletter Instagram LinkedIn TikTok Work with Jen!

Duration:00:48:13

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Prepare to be Inspired! The Best Guest Advice of the Year is Here!

12/28/2023
The Jen Marples Show episode 145 is here! This year has been nothing short of phenomenal, with incredible women gracing my show, generously sharing their time and wisdom. From deep dives into mental health and relationships to candid discussions about menopause and the intricacies of growing businesses, we've covered it all! I want to send out a heartfelt thank you to all the remarkable women who have joined me on The Jen Marples Show show this year. Their insights have been invaluable, and I'm so grateful for the wealth of knowledge they've shared with us. In this extraordinary episode, I'm bringing you a compilation of the golden nuggets of wisdom these exceptional women have shared throughout the year. You'll want to listen to this a few times, as I guarantee it will leave you feeling inspired by the brilliance of women and ready to soar into 2024. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript Here CONNECT WITH JEN MARPLES: Subscribe to my Newsletter Instagram LinkedIn TikTok Work with Jen! Website

Duration:00:22:13