The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

As humans, we focus on what we don’t like about ourselves. Being overweight was challenging for Lisa because it took up so much mental space. She didn’t start her weight loss journey for vanity or health reasons. She got sick of thinking about her body and her insecurities, and she was ready to shift that energy to something else. In this episode, Lisa shares the three reasons why she struggled to stay consistent on her weight loss journey. Through her relatable story and honesty, learn how to overcome common challenges and stick to working toward your goals. Discover what worked for Lisa and what you can do to become the best version of yourself. If you are consistent in your career but inconsistent in your health, this conversation might strike a nerve. Lean into that discomfort and get inspired to make positive changes. Whether you are struggling with starting your journey, staying consistent, or self-discipline, you don’t want to miss the insights in this episode. 📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

To accomplish your dreams and your goals, you need courage. What holds us back from taking action isn’t ability. It is fear rooted in limited beliefs. In this episode, Lisa explores why we shouldn’t interpret fear as a time to stop, but as a time to keep going. This topic is inspired by Skyscaper on Netflix, a documentary following Alex Honnold as he free climbs a 101-story building.​ As Lisa watched the live stream of Alex’s ascent, she was intrigued by his commentary on fear and courage. She outlines three important lessons she learned while watching.​ Lisa parallels Alex’s ability to do things that scare most people to real-life situations, inspiring you to do what feels hard or uncertain. If you want to make changes in your life, but fear has you paralyzed, this episode is for you. Tune in to gain insights on releasing fear and letting courage take over so you can hit your goals. 📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Most interviews sound good, but very few actually move people. It’s not about chemistry. It’s about intent. In today’s episode, Lisa breaks down the formula for having a dynamic and magnetic conversation. She was recently interviewed by Brandi Harvey from the Vault Empowers podcast. The feedback from this episode was amazing, and it inspired and connected with listeners on a large scale. Powerful conversations don’t happen by accident. They are designed. Lisa shares the four components to an interview that fosters an exceptional conversation with major impact. She outlines what you need to do and what could be challenging, so you can create opportunities for compelling, memorable, and powerful discussions that advance your personal brand. If you have a goal of becoming a speaker, subject matter expert, or voice of authority in your discipline, this episode is for you. Tune in to learn Lisa’s formula for dynamic conversations that can be applied to any interview situation. 📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Lisa was interviewed by Brandi Harvey on Vault Empowers, a podcast that dives deep into the lives of the world’s most impactful trailblazers, inspiring and motivating listeners to make meaningful changes in their lives. In this episode, you’ll hear a replay of Lisa and Brandi’s conversation. Lisa shares why she is passionate about helping individuals eliminate lifestyle diseases through a plant-based diet. From explaining why moderation isn’t an option to sharing strategies to satisfy cravings, embracing hard work to reach your goals, and getting off prescription medications, you don’t want to miss Lisa's insights. In addition to diet, Lisa and Brandi talk about chronic stress and why it needs to be eliminated, not managed. Lisa explains why we often fall short of the finish line and how to overcome limiting beliefs that prevent results. Tune into this dynamic interview and get inspired to take control of your health, your mind, and your future. Learn why plants are so important to the aging process, achieving mental clarity, and fixing your body from the inside out. The information provided in this video is for general informational purposes only. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard in this interview. RESOURCES Connect with Brandi Harvey on Instagram Watch original interview - Lisa Smith: How a Plant-Based Diet Reverses Heart Disease 📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Chronic stress is often blamed on external factors. We tell ourselves that the pressure, the lack of time, and the demands that other people or our careers put on us are what keep us stressed and burned out. But the truth is, it is not the problem you are facing that is causing your chronic stress. It is the patterns you are choosing that are keeping you stuck. In today’s episode, Lisa explains the real root causes of chronic stress. She shares the three inner battles she had to overcome to eliminate chronic stress and live in Radical Obedience ™. Lisa dives into how she broke the patterns that kept her in circumstances that weren’t serving her and the role audacity played in eliminating chronic stress for good. If you are tired of feeling tired or frustrated with the lack of progress you are making toward your goals, this episode is for you. Learn the steps you need to take to become the best version of yourself and embrace what you are being called to do so you can live in Radical Obedience™. 📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In today’s episode, listen to Lisa’s interview on Her Renewed Mind, a podcast hosted by Dr. Candace, helping women develop a deeper relationship with God and feel more mentally focused and connected. Lisa shares what motivated her to leave her government job and pursue her coaching business. Through her personal story, Lisa explains why fear of losing control and limiting beliefs keep us in comfortable situations. She highlights the impact of living in Radical Obedience™ and why finding your Possibility Model is the key to success. Dr. Candace and Lisa discuss how to embrace unfamiliarity, why you need to face problems instead of avoiding them, and what you can do now to start living boldly. If you are tired of managing your health, relationship, or career challenges and are ready to eliminate chronic stress and bad habits for good, this episode is for you. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs Her Renewed Mind Podcast hosted by Dr. Candace FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Do you struggle with discipline and consistency? You know what you need to do to better your health, finances, relationship, or career. You may have even started to see results. Still, you return to old habits or a dysfunctional situation. Not being able to stick to your goals isn’t about capability or skills. It’s the fear and discomfort of the unfamiliar that makes obedience so hard.​ In today’s episode, Lisa shares what foster care and living in Rome taught her about living in Radical Obedience ™.​ As a social worker, Lisa saw children removed from dangerous and neglectful situations. Every single one wanted to go back because they felt safer in a bad environment that they knew than they did living in better circumstances that were unfamiliar. When working at the US Embassy in Rome, there was a concession with junk food because even though Americans know how dangerous processed food is, they still chose it in Italy because it felt familiar. The bottom line is you have to either get used to unfamiliarity or get used to the consequences of disobedience.​ If you are tired of risking your Favor because you’d rather be in a situation you know, instead of doing what you were called to do, this episode is for you. Do new things. Embrace being uncomfortable so you can move forward and live in Radical Obedience ™. 📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Burnout is NOT a right of passage to success. Entrepreneurs, leaders, and high-achievers often struggle with chronic stress, getting trapped in a cycle of overwork and overwhelm. In today’s episode, Lisa shares the antidote to burnout and chronic stress: Radical Obedience™. She outlines the top four reasons why we end up chronically stressed and burned out. She explains the difference between working hard and overworking, and the drastic change that happens when you swap living in chronic stress for living in Radical Obedience™. Lisa details her 4-part framework for Radical Obedience™. This is a recipe for how not to fail on a goal you are currently pursuing. It is possible to eliminate chronic stress from your life, and Radical Obedience™ is how you do it. Tune in to hear Lisa’s personal experience with burnout and how Radical Obedience™ led her to pivot and rebrand from a plant-based coach to a business and entrepreneurship coach. If you are driven to succeed but are tired of being chronically stressed, this episode is for you. Get the solution you need to achieve what you are called to do. 📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Lisa launched her plant-based health coaching program in 2015. After 10 consecutive transformational years, she has decided to retire that curriculum to focus on coaching aspiring entrepreneurs and driven individuals as they build successful businesses and brands. Lisa isn’t stopping P.H.A.R.M TO TABLE™ because she is bored or burned out. She is moving on because the program is finished. She has helped thousands of individuals transform their lives, lose weight, get off medications, and eliminate chronic lifestyle diseases. This is a strategic completion, not an emotional one. In this episode, Lisa celebrates the lessons she learned over the past decade and why she is proud to sunset her health coaching program. As she explains her decision, Lisa discusses the key differences between quitting and finishing, especially the role our emotions play in approaching and overcoming challenges. If you are in a season where you are considering stopping something, whether that is a business venture or otherwise, this episode is for you. Gain insights on what it means to live in Radical Obedience™ and how it feels to finally cross that finish line. 📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Is a lack of healthy habits compromising your results? In today’s episode, Lisa shares audio from a recent conference in Jamaica where she shared the formula for creating healthy habits. She breaks down the recipe to build discipline, both mentally and physically, as well as emotionally. Lisa discusses the mindset you need to adopt to break bad habits, move forward, and achieve true transformation. She also shares her personal story of establishing healthy habits and the role conviction plays in her success. Bad habits are easier and require less energy, keeping you stuck in an undesirable place. Whether your goal is to eat better, exercise consistently, or get off medications, building healthy habits requires hard work and the right mindset. Tune in to learn the factors that influence your ability to change and embrace better habits that will help you in every stage of your health journey. 📢JOIN P.H.A.R.M TO TABLE™ Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success. Register now at https://www.lisaangelsmith.com/pharmtotable. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

When we invest our money in products or services, we want assurance that we will receive what we are promised. Guarantees have become a normalized selling point, leading to an unhealthy relationship with certainty and expectations. In this episode, Lisa shares why knowing is the one skill that has boosted her confidence, silenced her doubt, helped her become more decisive, and live in Radical Obedience™. She outlines the difference between the two types of knowing so you can quiet the mental chatter and change your relationship with certainty.. Tune in to learn if you are living in derived knowing or divine knowing. Hear how Lisa embraced her divine knowing and how that has contributed to her success, empowering her to make just as big guarantees based on Faith. Do you struggle to make decisions unless you have 100% proof or evidence? It’s holding you back from moving forward. Discover the benefits of improving your spiritual hearing, and gain the confidence to invest in yourself. 📢JOIN P.H.A.R.M TO TABLE™ Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success. Register now at https://www.lisaangelsmith.com/pharmtotable. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this episode, Lisa shares a replay of her interview for THE DAY AFTER, based in the UK. She answers questions on eliminating chronic stress and why fear and uncertainty keep us from making decisions to improve our lives. Then, Lisa dives into the power of making intentional diet and lifestyle choices, why understanding your relationship with food is essential, and what to consume to achieve your health goals. She also explains why moderation is an unsustainable strategy to combat lifestyle diseases and other health challenges. From explaining the Trifecta of Transformation to sharing what it looks like to live in Radical Obedience™ and teaching how to increase your discernment so you can identify personal wants from divine downloads, Lisa gives a comprehensive overview of the benefits of eliminating chronic stress. 📢JOIN P.H.A.R.M TO TABLE™ Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success. Register now at https://www.lisaangelsmith.com/pharmtotable. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Our brains have a built-in preference for safety, familiarity, and routine. Forming new habits is hard because our brains’ default mode is to fight against change. In this episode, Lisa invites a special guest, Daijah. Daijah participated in Lisa’s 5-day Chronic Stress Focus Group. She shares why she was motivated to join and what drove her to seek help to grow and change for the better. During this candid conversation, Daijah and Lisa explore her relationship between faith and control, and her realizations about the root of her overwhelm and unease in life. Throughout the episode, Lisa offers guidance and strategies on eliminating chronic stress and why it is essential to stop making faith circumstantial. Are you ready to override your brain, release control, and live in faith? Tune in for honest and vulnerable insights from someone who is truly doing the work and seeing results. It is possible to live without chronic stress, build healthy habits, and hit your goals. 📢JOIN PHARM TO TABLE™ Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success. Register now at https://www.lisaangelsmith.com/pharmtotable. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

If you want to get a leg up on the competition, the solution isn’t to hustle more or be cleverer. Success starts when your health becomes your number one priority. ​In this episode, Lisa explains how her ambition is fueled by her health. What she eats and doesn’t eat gives her a competitive edge, and Lisa shares how her dedication to fitness and personal discipline is the key to her success. ​Lisa outlines the importance of putting your health first, instead of your career, your family, or your relationships. When your health is optimal, you can work less and get better results because your mind is sharper, your endurance is heightened, and your creativity is more accessible. ​If you want to outsmart the competition, all you have to do is eat better than them. Tune in to learn what it takes to take your health to the next level and how to eat to win in business and life. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Remembrance is not just for death. It is also for past experiences in your life. ​Lisa recently lost her father, and she is dedicating this episode to him. While grieving his passing, Lisa experienced a profound revelation, inspiring her to change the way she thinks about and approaches life. ​As she shares lessons from loss, Lisa encourages you to begin thinking about how you want to be remembered now. It’s not just about doing the right thing or being a good person. That’s not enough. There is still work to be done. Each season of life presents a new opportunity to define how you want to be remembered. ​Prioritizing your health is your pathway to more experiences, more success, and longevity. It is time to make your well-being a focus and make that effort and energy something that you will be remembered for. ​Optimal health is the starting line, not the finish line. Tune in to hear Lisa’s experience grieving her father and get inspired to start showing up in the way that you want to be remembered. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

A New Year means a new goal. Whether you are focused on weight loss, financial stability, business growth, or fostering fulfilling relationships, it’s time to stop justifying bad habits. If you have a history of setting goals but struggle to cross the finish line, this episode is for you. ​Lisa, Coach Milan, and Coach Carmelle share the top reasons people self-sabotage. From pushing yourself to try new things to giving in to the impulse to slip back into old habits once you start seeing results, this discussion breaks down all the excuses so you can embrace the journey to getting healthy. ​It is normal to self-sabotage. We have all done it. But by recognizing why you haven’t met your goals in the past, you give yourself a better chance of succeeding this time around. Tune in to learn the root causes of self-sabotage, how to overcome them, and what you should do instead to support yourself through your health journey. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Register now to secure your spot. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs Coach Carmelle - Wellness integration specialist, focusing on addiction and self-efficacy | Instagram Coach Milan - Health and mindset transformation specialists, focusing on emotional regulation and mental toughness | Instagram FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Millions of people battle diabetes and pre-diabetes. What most don’t realize is that type 2 diabetes is a lifestyle disease. They blame genetics, bad luck, and everything EXCEPT their diet and poor health choices. ​If you are dealing with a type 2 diabetes diagnosis, Lisa wants you to know that you don’t have to live with it. You don’t have to manage it. And, you don’t have to rely on insulin or other medication. ​Type 2 diabetes is completely reversible, and in this episode, she shares her protocol that has helped hundreds of people get healthy and stay healthy. First, Lisa uses science to debunk common misconceptions about type 2 diabetes. Then, she explains the root causes of insulin resistance and diabetes, warning signs, and actions you can take right now to combat a diagnosis. ​Tune in to learn how you can leverage diet and lifestyle to overcome type 2 diabetes. Through the power of plants and intentional, informed choices, you can completely eliminate lifestyle diseases. Lisa lays the foundation to empower you to take control of your health and future. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Register now to secure your spot. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Our gut is so crucial to our overall health. Yet, millions of people struggle with gastrointestinal issues. Many choose to deal with discomfort after eating, managing symptoms instead of fixing the problem. In this episode, Lisa shares the science behind gut health and why it is so essential to achieving your physical, mental, and emotional goals. She explains the most common causes of gut issues and how to recognize the red flags that show something is wrong. Then, Lisa breaks down what you can do to improve your gastrointestinal health and the impact prioritizing your gut can have on eliminating lifestyle diseases and chronic health challenges. This isn’t just about eating better, it’s about listening to what your body is telling you and making changes that support your overall well-being. If you are tired of dealing with an upset stomach, irregular elimination, and other gastrointestinal-related issues, this episode is for you. Tune in to learn science-based strategies to improve your gut and finally make progress toward your health goals. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Register now to secure your spot. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Do you struggle with making healthy food choices? Food can be an addiction, just like any other substance, like alcohol or drugs. If you are ready to make a bigger effort toward improving your health and diet, this episode is for you. Today, Lisa shares her 3-point assessment to help you identify if you have an unhealthy relationship with food. She explains what food addiction is and the key indicators that you may be struggling. Learn what these red flags are and listen to Lisa’s solution to repairing your relationship with food. Lisa also discusses how a plant-based, salt, oil, and sugar-free approach can give you a jumpstart on putting chronic lifestyle diseases into remission. If you feel out of control with food, are frustrated with the results you are seeing on your health journey, or are finally ready to do whatever it takes to become the best version of yourself, this episode has the insights, knowledge, and coaching you’ve been looking for. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. On December 16th, Lisa and John Lewis, also known as the Badass Vegan, will host a VIP-only prep class to equip you with the knowledge and confidence needed for the challenge. This final prep session is designed to eliminate confusion and provide clear answers to all your burning questions about exercising safely, understanding protein sources without gimmicks, and identifying necessary supplements. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Today, Lisa is discussing a sensitive topic: cancer. A cancer diagnosis is one of the scariest things anyone has to deal with, whether personally or while supporting a loved one who is ill. For too long, we have treated cancer like an end-of-the-world disease. But you don’t have to give up all of your power. There are lifestyle adjustments you can make so that your disease doesn’t become your identity and to give yourself a fighting chance to put cancer into remission. Lisa invites her friend John Lewis to join the discussion. He shares his story and why he is passionate about living a plant-based lifestyle. John talks about his mother’s diagnosis of colon cancer and why that jump-started his commitment to veganism and staying active. He offers advice to those battling cancer, including mindset and lifestyle shifts that helped him and his mom through their journey with cancer. Lisa and John also discuss cancer prevention and the importance of staying in tune with your health. They debunk common misconceptions about plant-based diets, and Lisa outlines the protocol for her 30-Day Plant-Based Vegan SOS Challenge. Change starts with a choice to take action. You have to believe in your decision to see results. Tune in to learn how an intentional approach to diet, chronic stress, and rest can increase the odds of putting cancer into remission. CONNECT WITH JOHN LEWIS Website | Instagram | Tiktok | YouTube JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. On December 16th, Lisa and John Lewis, also known as the Badass Vegan, will host a VIP-only prep class to equip you with the knowledge and confidence needed for the challenge. This final prep session is designed to eliminate confusion and provide clear answers to all your burning questions about exercising safely, understanding protein sources without gimmicks, and identifying necessary supplements. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.