The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

In September, Lisa spoke at Dr. Eric Thomas’s conference, Anchored, in Atlanta, Georgia. Lisa has several speaking engagements scheduled, all with the world's top thought leaders and speakers. Her success is not an accident. In this episode, Lisa shares her process for how she went from a quiet coach to gracing stages, podcasts, and other renowned platforms with the best of the best. She breaks down her three-step framework, S.I.P., that she followed to grow her personal brand as an introvert. If God is calling you to be in the front as a speaker, entrepreneur, teacher, or coach, but being a public persona doesn’t feel natural, you can use Lisa’s intentional strategy to turn your assignment from God into a personal brand. Tune in to gain the confidence to get out there and start living in Radical Obedience™. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the second prep class, Pantry Prep & Plate Power: The Set Up for Challenge Success, happening on November 25th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot. READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment now and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

One of the most important relationships that we have is our relationship with food. In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability to do hard things. Lisa shares what she eats on a regular basis and the foods she avoids to prioritize brain power and gut health. She gives tips on how to cook and prepare food and outlines how these choices contribute to living in Radical Obedience™. Lisa also discusses the science behind her diet and how your gut and brain interact and contribute to your behaviors, emotions, ability to rest, and more. Are you ready to eat like you have some sense? Tune in for a glimpse at Lisa’s meal plan and learn how to gain the emotional stability and fortitude that you need to tackle your goals and evolve into the best version of yourself. READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment now and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

You know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward. You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed. In today’s episode, Lisa welcomes her team to the podcast. Lisa and the coaches in Clarity™ share their personal stories to help you recognize if your mindset is keeping you stuck and learn what you need to do to overcome the 3 major habits that are stealing your peace. You will hear from: InstagramInstagramInstagram Tune in to learn the three habits holding you back and how to shift your mindset so you can reach your goals and become the best version of you. If you want to overcome and combat chronic stress, join the Clarity™ waitlist now. MENTIONED EP. 76 - Here's how I disowned average and adopted a spirit of excellence! (5 Super Practical tips) JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the first prep class, Cravings Uncovered: The Science of Salt, Oil, and Sugar Addiction, happening on October 28th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot. READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment now and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Does starting something new excite you? Do you dive right into a new goal, and obsessed with seeing results? If so, you are a starter. Being a starter is a blessing because it means that you don’t hesitate to take the first step. But there is a difference between an immature and a mature starter. Immature starters use a lot of energy up front because they are only interested in the reward. Along the way, that motivation fizzles out, leaving you disappointed, frustrated, and even ready to quit. In today’s episode, Lisa shares her experience as an immature starter. She used to be obsessed with the destination, robbing herself of peace and contentment for years. Now, Lisa is still a starter, but she is a mature starter. She removed two words from her vocabulary, significantly changing her relationship with her goals. She has no problem launching into something new, but she has taught herself to appreciate the journey and focus on mastery instead of speed. If you are a starter looking to learn how to control your pace, ensuring you have energy and motivation from the first step through to the finish line, this episode is for you. Tune in to learn the two words you need to remove from your vocabulary to find peace and contentment while working toward your goals. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the first prep class, Cravings Uncovered: The Science of Salt, Oil, and Sugar Addiction, happening on October 28th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Burnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speaker, and teacher, she had so many amazing things happening simultaneously. They were blessings, but also the source of chronic stress. In today’s episode, Lisa shares her schedule for the rest of 2025 and her Burnout Prevention Plan. It isn’t about saying no to opportunities. It’s about preserving herself while achieving success and living in Radical Obedience™. Lisa also explores why leaders are susceptible to burnout and what you can do to prevent falling into a state of chronic stress while pursuing your goals. Tune in to learn the five things Lisa is doing to avoid burnout during her busy schedule and gain tips on how to stop the cycle of burnout and overwhelm in your life. Then take Lisa’s Mini Stress Assessment and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress. CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this complimentary five-day stress focus group. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the first prep class, Cravings Uncovered: The Science of Salt, Oil, and Sugar Addiction, happening on October 28th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Stress is not just caused by undesirable circumstances. If you attribute overwhelm, unexpected situations, or hardship as the source of your chronic stress, you are assigning blame in the wrong places. In today’s episode, Lisa debunks the misconception that stress is only caused by things you don’t like or situations you don’t want to be in. You can be doing what you love, living with purpose, and still deal with chronic stress. We use the word stress too casually, and that flippancy dilutes the severity of what it really means for something to be stressful. Lisa shares the science behind how fatal chronic stress is and why we need to eliminate it from our lives urgently. And she explains the four main indications of stress. She provides a way to measure your stress level in each of these categories and offers strategies to help you recognize, accept, and implement change. Are you ready to get started? Tune in to learn how to discover how stressed you really are and what you can do to take steps toward eliminating chronic stress for good. Then take Lisa’s Mini Stress Assessment and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you feeling stressed and overwhelmed? It’s probably because you are avoiding making a hard decision. It’s easy to feel paralyzed by difficult choices, especially if you are an over-thinker or prefer to take a passive role in decision-making. You don’t want to be responsible for the outcome, or you might be afraid of the impact your choice will have on your lifestyle, relationships, health, or business. But tough decisions are often at the root of chronic stress. So, if you want to eliminate chronic stress from your life, you have to get used to making decisions. In today’s episode, Lisa explains why strengthening your decision-making skills is critical to getting rid of chronic stress. She discusses what holds us back from making tough choices and how that holds us back from avoiding stress. Lisa also shares how she approaches dilemmas and ways she coached herself to take action quickly and decisively. It’s time to stop letting decisions stand in the way of your peace. If you are ready to learn how to create conditions for decision-making, avoid stress, and embrace living in Radical Obedience™, this episode is for you. LIVE IN LANSING, MICHIGAN Mark your calendars! On September 27th to October 3rd, join me and Dr. Eric Thomas in Lansing, MI for a transformative event on eliminating chronic stress. Learn how to eliminate chronic stress and embrace a healthier mindset. This is just the beginning, as we follow up with a week-long virtual series packed with actionable strategies. Click here to RSVP now! FREE STRESS ASSESSMENT Feeling tired, foggy, or on edge? Stress could be stealing your energy, but you can take it back. Lisa’s free Stress Assessment reveals the hidden ways stress shows up and how to eliminate it for good. Click here to take the quiz. Know your score. Reclaim your peace. READY TO STOP SECOND-GUESSING AND START LIVING IN RADICAL ALIGNMENT? The waitlist for Clarity™ is open. Clarity™ is an exclusive plant-based mastermind for high achievers ready to trade confusion for conviction, fear for faith, and stress for sustainable peace. If you’re craving clarity, courage, and community, this is your next move. Apply here. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

When you are working towards a result like losing weight or getting off medication, it can be hard to wait. It is frustrating when the scale doesn’t move as quickly as you want or your business doesn’t take off right away. It is normal to struggle with patience because patience isn’t something that comes naturally. It is a skill you need to develop. Lisa lost over 60 pounds and has kept it off; she launched a successful business that is going strong and growing ten years later, eliminated chronic stress from her life, and has embraced living in Radical Obedience ™. Those accomplishments took an above-average level of patience. In this episode, Lisa shares how she found, activated, and maintained her patience. She explains why it is challenging and offers ways to shift your mindset to achieve the above-average level of patience needed to be successful, overcome doubt, and reach your goals. Regardless of whether your goal is centered on improving your health, finances, relationships, or career, learning how to be patient and maintain your patience is one of the most challenging obstacles to success. Turn in to learn strategies for approaching patience as a skill and the impact above-average patience will have on your journey to becoming the best version of yourself. LIVE IN LANSING, MICHIGAN Mark your calendars! On September 27th to October 3rd, join me and Dr. Eric Thomas in Lansing, MI for a transformative event on eliminating chronic stress. Learn how to eliminate chronic stress and embrace a healthier mindset. This is just the beginning, as we follow up with a week-long virtual series packed with actionable strategies. Click here to RSVP now! FREE STRESS ASSESSMENT Feeling tired, foggy, or on edge? Stress could be stealing your energy, but you can take it back. Lisa’s free Stress Assessment reveals the hidden ways stress shows up and how to eliminate it for good. Click here to take the quiz. Know your score. Reclaim your peace. READY TO STOP SECOND-GUESSING AND START LIVING IN RADICAL ALIGNMENT? The waitlist for Clarity™ is open. Clarity™ is an exclusive plant-based mastermind for high achievers ready to trade confusion for conviction, fear for faith, and stress for sustainable peace. If you’re craving clarity, courage, and community, this is your next move. Apply here. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Have you ever caught yourself saying, “It’s not that bad” about your health, job, or relationship? The truth is, that small compromise might be the very thing pushing you toward chronic stress, burnout, and even disease. In this episode, Lisa shares why prevention is still the best medicine, not just for your physical health, but for your peace, clarity, and quality of life. Drawing from her own journey, Lisa unpacks how one embarrassing decision saved her from a decade of chronic stress. Stress doesn’t always shout at you, sometimes it whispers. And by the time it screams, it’s often too late. This conversation will help you face tough choices now so you can protect your health, restore your peace, and build a future rooted in clarity. LIVE IN ATLANTA Join Lisa and Dr. Eric Thomas live at the Anchored Event in Atlanta on Saturday, September 20th. This isn’t just another conference, it’s where you get anchored in your purpose, anchored in your faith, and anchored in your next level. Seats are already over 80% sold out. Don’t wait. Click here to secure your spot. Free Stress Assessment Feeling tired, foggy, or on edge? Stress could be stealing your energy, but you can take it back. Lisa’s free Stress Assessment reveals the hidden ways stress shows up and how to eliminate it for good. Click here to take the quiz. Know your score. Reclaim your peace. Ready to stop second-guessing and start living in radical alignment? The waitlist for Clarity™ is open. Clarity™ is an exclusive plant-based mastermind for high achievers ready to trade confusion for conviction, fear for faith, and stress for sustainable peace. If you’re craving clarity, courage, and community, this is your next move. Apply here. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Chronic stress is not a result of external circumstances. That’s why you feel overwhelming anxiety when it comes time to pay a bill, or dread going into the job you don’t like, or are miserable with your partner, but don’t know how to fix it. In this episode, Lisa shares real client stories about the impact of chronic stress on physical, mental, and emotional well-being. What you’ve learned about dealing with stress does not address the root cause of the problem. Your management strategies aren’t working because chronic stress cannot be managed. Lisa outlines the consequences of long-term stress and putting off living in Radical Obeidiance™. Your health is suffering because you are blaming external circumstances. If you are ready to eliminate chronic stress from your life, tune in. The longer you avoid obedience, the more your health challenges will worsen, and you won’t meet your goals. It’s time to change your approach, and that starts with looking inward. Exciting news! Get ready for an incredible opportunity to transform your life! We’re thrilled to announce that Lisa will be speaking at the UNITE Women’s Conference on September 13th, 20205 in Midland, Georgia. This event is focused on overcoming limiting beliefs and empowering you to live your best life. If you’ve enjoyed the podcast, you won’t want to miss the energy of this live event! Click here to learn more and register. Ready to stop second-guessing your purpose and start living in bold alignment? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Your health is not a one-trick pony. What you eat, what you drink, how you move, and how you rest don’t just affect your weight. Stress and poor health compromise more than just your life expectancy. In today’s episode, Lisa highlights the three ways being unhealthy and stressed out make your life harder. She isn’t talking about the obvious things like needing prescriptions to manage chronic disease, gaining weight, or feeling overwhelmed. These are silent compromises you probably haven’t thought about, but are keeping you from being the best version of yourself. Whether you are just starting your health journey or are frustrated because you aren’t seeing the results you want, this episode has insights you don’t want to miss. During the Business Strategy segment, Lisa provides an update on the most recent Coach Me Live. She also shares the most undervalued component of being an entrepreneur that will make or break your success as a business owner. Without this, potential clients and customers won’t know you exist, which is the top reason ventures fail, even if you have a great concept. Ready to stop second-guessing your purpose and start living in bold alignment? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Living in a spirit of excellence is about what you do when no one is watching. That means no moderation and no excuses. If you want to hit your health goals, you need to follow through and commit to doing what it takes to be excellent all the time. With the summer SOS challenge about to start, Lisa and Coach Kiwi share their blueprints for excellence. They each explain their process, compare notes, and offer insights to inspire you to embrace a spirit of excellence in your life. Through sharing their experiences achieving excellence in their own lives, Lisa and Coach Kiwi host a candid conversation about what it takes to overcome health challenges, hit goals, and live a life of Radical Obedience™. Don't let excellence intimidate you. Instead, surround yourself with excellence to motivate you to do and be better. Are you ready to be above-average? Tune in to learn Lisa and Coach Kiwi's blueprint for excellence. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Do you remember the last time you were genuinely afraid? How did you respond? Fear is one of the most powerful emotions, and when we are so scared, it can paralyze us for a long time. It can paralyze us for weeks, months, and even years. In this episode, Lisa debunks the four most common misconceptions about fear. Your behavior is a reflection of your beliefs, so by reframing your beliefs about fear, you can change your reaction. Lisa shares the relation between fear and faith and how strengthening your faith muscle is essential to changing how you react to things that scare you. Lisa also outlines what to do when fear starts to paralyze you so you can move forward and tackle the emotions and beliefs holding you back from starting your health journey, growing your business, or achieving your goals. If you feel frozen by fear, this episode is for you. Readjust your beliefs, strengthen your faith muscle, and stop being afraid to take the necessary steps to achieve results. Ready to stop second-guessing your purpose and start living in bold alignment? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Has stress been on your mind? You aren’t alone. Chronic stress can kill, and when you pair that with unhealed trauma, it gets exponentially more dangerous. If you are working toward becoming the optimal version of yourself, learning how to put chronic stress in remission is essential. In today’s episode, Lisa shares how to eliminate stress through healing. She outlines how being unhealed and chronic stress intersect. Then, Lisa breaks down the two major consequences of not healing and why avoiding past trauma prolongs stress. Don’t let chronic stress hold you back from your health goals. Tune in to learn strategies you can put in place today to start on the path to healing. Ready to stop second-guessing your purpose and start living in bold alignment? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs Check the four part series on HEALING FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are programmed to think that all we need to do is make minor tweaks to our diet or workout routine to overcome chronic health challenges. But health is about way more than what we eat and how we move. In today’s episode, Lisa shares the secret ingredient that has helped her maintain a 65-pound weight loss and sustained above-average health without the help of medications or supplements. Tune in to learn the single most underrated thing you need to hit your health goals: love. Lisa outlines the three types of love that will take your health to the next level. She shares what she learned about the impact of love during her health journey, and Lisa also breaks down the science behind it. If you feel like you keep taking two steps forward only to fall three steps back, or you are tired of being in the cycle of ups and downs on your health journey, this episode is for you. Discover why love is the missing ingredient you need to see long-term results. Bonus: In the third segment of BS, Lisa discusses how to become the type of business owner people want to work for. As you move closer to your goals as an entrepreneur, coach, or personal brand, you will need support. Finding the right people who have the skills you need and also align with your mission and values is key. Listen to hear the characteristics of a good boss and learn the three things that make Lisa attractive as a leader. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this powerful second half of the conversation, Lisa walks you through the deeper mindset shifts needed to put chronic stress in remission. If you’ve ever felt like stress is just a part of life you have to live with, this episode will challenge that belief and equip you with the truth. Tune in as she shares how Radical Obedience™ offers a blueprint for sustainable healing and walks you through the practical ways to reclaim your time, your health, and your power. If you’re ready to stop normalizing stress and start healing from it, this episode will show you what’s truly possible. Bonus: At the end of this episode, Lisa releases the second segment of her new series, BS. She gives an update on her burnout recovery plan. Lisa ends by outlining a strategy for entrepreneurs who are considering hiring help to control their output. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

The World Health Organization has officially declared chronic stress as the epidemic of the 21st century. Lisa has the knowledge and tools to help you put chronic stress in remission. Just like obesity and diabetes, chronic stress is a lifestyle disease that can be overcome by making essential changes and living a life of Radical Obedience™. In today’s episode, Lisa takes a deep dive into how stress affects all of us. First, she reviews the top four triggers of stress and offers strategies for combating them. Then, she debunks common myths about chronic stress and what causes it. Finally, she concludes with ways to achieve lasting, real relief. Lisa has spent years helping people overcome chronic health challenges. You do not have to live in a state of constant stress. Learn what you need to do to stop compromising your health, well-being, and happiness, and start working toward becoming the best version of yourself. Bonus: At the end of this episode, Lisa releases the second segment of her new series, BS. She gives an update on her burnout recovery plan. Lisa ends by outlining a strategy for entrepreneurs who are considering hiring help to control their output. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

So you say you’re ready to change, but have you truly examined what it takes to sustain that change long-term? In this continuation of our powerful two-part series, I walk you through the second half of my lifestyle change readiness framework. These are the internal and external commitments that separate wishful thinking from real, radical transformation. If you've ever struggled with staying consistent or found yourself starting and stopping your health journey, this episode is for you. I share the mindset shifts and behavioral foundations that my most successful clients have embraced to reverse chronic conditions, come off medications, and stay the course for good. Bonus: Lisa introduces a new addition to the Monday Morning Keynotes called “BS” (Business Series). A combination of reflections, insights, and strategies, these segments contain what every business owner and entrepreneur needs to know to achieve sustainable growth. In this first installment, Lisa shares her vulnerability about reckoning with burnout and discusses her recovery plan to get back on track and feel like herself again. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

You dream of losing weight, getting off the medications, and putting your chronic health challenges in remission for good. You know there is a path to a better, healthier you, but are you truly ready to do what is required to get the results you desire? In this episode, Lisa shares her proven framework for assessing your readiness to change. She has helped thousands of people transform their lives. Through those experiences, Lisa has compiled a comprehensive list of prerequisites that determine whether you are committed to radically changing your lifestyle. From her expert guidance to reflection questions to help you assess where your mindset is, you don’t want to miss Lisa’s insights in this episode. Are you ready to start your health journey? Tune in to find out. Bonus: Lisa introduces a new addition to the Monday Morning Keynotes called “BS” (Business Series). A combination of reflections, insights, and strategies, these segments contain what every business owner and entrepreneur needs to know to achieve sustainable growth. In this first installment, Lisa shares her vulnerability about reckoning with burnout and discusses her recovery plan to get back on track and feel like herself again. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you ready for the Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge in July? This episode ensures you will be prepared and empowered to get results. Tune in to hear a replay of a previous VIP prep class. Lisa shares five ways you can prepare to be successful in her 30-day challenge. But these strategies aren’t just applicable to the Vegan, Salt, Oil, and Sugar-Free Challenge. You can leverage these teachings universally to achieve and maintain your health goals. If you are ready to overcome health challenges, ditch the daily medication, and say goodbye to chronic stress for good, this episode is for you. Whether you plan on entering the next challenge in July or want to learn which adjustments you can make now to start on your health journey, the insights Lisa gives will put you one step closer to becoming the best version of yourself. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The next 30-day challenge starts July 1, 2025. Don't miss this opportunity to transform your health. Register now and take the first step toward becoming the healthiest and best version of yourself. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.