The Superhuman Podcast

If you'd like to access to the 7-Figure Health Performance Cheatsheet, visit: www.peakperformance.io *MY STORY* ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn't the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly. Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don't just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary "Band-Aid" solutions without seeing any actual progress. That's when I saw testing (not guessing) with lab testing to see health and peak performance issues at a root cause level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and "health KPI" monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People's health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026.

If you'd like to access to the 7 Figure Health Performance Cheatsheet, visit: www.peakperform.io *MY STORY* ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. The business grew rapidly. Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don’t just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface-level temporary “Band-Aid” solutions without seeing any actual progress. That’s when I saw testing (not guessing) with lab testing to see health and peak performance issues at a root cause level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and “health KPI” monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People’s health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026.

△ Training: How I Unlocked Perfect Health & 7-Figure Performance -- https://www.peakperform.io *MY STORY* ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly. Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don’t just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary “Band-Aid” solutions without seeing any actual progress. That’s when I saw testing (not guessing) with lab testing to see health and peak performance issues at a root cause level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and “health KPI” monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People’s health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026. I make these videos to share what’s working for me, in hopes it’ll help you too :)

**FREE STUFF** △ Training: How I Unlocked Perfect Health & 7-Figure Performance: www.peakperform.io/welcome-masterclass **MY STORY** ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world the meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly.Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don’t just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary “Band-Aid” solutions without seeing any actual progress. That’s when I saw testing (not guessing) with lab testing to see health and peak performance issues at a *root cause* level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and “health KPI” monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People’s health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026. I make these videos to share what’s working for me, in hopes it’ll help you too.

**FREE STUFF** △ Training: How I Unlocked Perfect Health & 7-Figure Performance: www.peakperform.io/welcome-masterclass **MY STORY** ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world the meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly.Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don’t just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary “Band-Aid” solutions without seeing any actual progress. That’s when I saw testing (not guessing) with lab testing to see health and peak performance issues at a *root cause* level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and “health KPI” monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People’s health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026.I make these videos to share what’s working for me, in hopes it’ll help you too.

**FREE STUFF** △ Training: How I Unlocked Perfect Health & 7-Figure Performance: www.peakperform.io/welcome-masterclass **MY STORY** ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world the meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly.Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don’t just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary “Band-Aid” solutions without seeing any actual progress. That’s when I saw testing (not guessing) with lab testing to see health and peak performance issues at a *root cause* level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and “health KPI” monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People’s health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026.I make these videos to share what’s working for me, in hopes it’ll help you too.

It’s there’s one biohacking device that’s my favorite - it’s Sensate. It’s a small pebble that combines sound and low-frequency vibrations to activate the vagus nerve to reduce stress, promote relaxation, improve sleep, and gain quick mental clarity. It’s a client favorite and one that I suggest people try when first getting into better health and performance. Sensate’s founder Stefan Chmelik recently came onto the show to explain what Sensate is, and how to tap into “active recovery” states even without the device in a matter of minutes. It’s 30 years of experience of wellness experience combined in this short episode. Enjoy! Get one at www.getsensate.com - Use code THESLEEPCONSULTANT for 10% off

Michael Cordova is a board member of the Floatation Tank Association and a passionate floatation therapy advocate. Inspired by a transformative session in 2010, he opened his Floatation Therapy Centre in 2015, aiding organizations like Thames Valley Police Federation, The British Rowing Team, and Long Covid patients at the Royal Berkshire Hospital. Michael gave the first TED Talk on floating in 2017 and spoke at the Float Conference in 2020. He's a regular on BBC Radio Berkshire's wellbeing panel and was featured in the Telegraph's Small Business 100. As the chair of the Floatation Tank Association's medical & research committee, he leads industry advancements. He has set up pilot studies, co-authored a book, and advised several float centres. Michael's journey reflects his dedication to enhancing well-being through floatation therapy. Highlights include:

The cold is uncomfortable, but can do wonders for your energy, stress, and resilience. In this episode, I have Mark Harper (the cold expert) come on to discuss the benefits of the cold, and how to easily integrate it into your life. This is one you won't want to miss! Resources discussed: https://www.drmarkharper.com To learn more, visit www.thesleepconsultant.com

I recently had high-tier entrepreneur (and biohacking philosopher) Brad Hart on the podcast where we went deep on a variety of topics that help biz owners hit the top 1%. ⁣ He also shares his own lab work where we break down his results. ⁣ Definitely a unique episode, and one you don’t want to miss. Learn more at www.thesleepconsultant.com

Stefan Andjelovic is the Founder & CEO of "For Your Success" - offering an all-round offering for Agencies, Coaches and generally service companies that want to grow. This offer includes a DFY, DWY and Recruitment offer and what we offer varies per individual company we work with. With 100+ companies that we have helped, our goal with For Your Success is to provide the highest quality services to their partners. ⁣⁣ ⁣⁣ Highlights include: For more info visit www.thesleepconsultant.com

Michael Garrett is a sports physiotherapist and founder of My Motion, a company that uses digital technology to optimize physical functioning and pain management for athletes and active individuals. With over 20 years of experience in sports medicine, Michael has an exceptional record in helping maximize the physical performance of athletes, ranging from Olympic boxers and gymnasts to professional golfers and dancers. Highlights Include: Overtraining Effects - How intense training impacts the body and recover properly to avoid injuries from overtraining. Holistic Optimization - How maximizing performance requires focusing on lifestyle habits like nutrition, sleep, balance alongside training. Biomechanics Matter - Identifying and addressing underlying biomechanical inefficiencies to help reduce pain and stress on the body from training. Balance is Paramount - How developing strong balance correlates powerfully with longevity and disease prevention later in life. Avoid Unnecessary Surgery - Scans don't always locate the true problem - exploring lateral causes and alternatives can help athletes avoid surgeries they may not need.

Juraj Kocar is the CEO of Somavedic - an organization that's helped over 100,000 people in their home and office environments experience better sleep, more energy, mental clarity, and focus throughout the day. This is achieved by using a functional and frequency therapy device that harmonizes the adverse effects of EMFs, and much more - all backed by science and thousands of client experiences. As an endless optimist with a passion for building and growing new innovative projects, Juraj has many key insights into how to achieve optimal health. Highlights Include: What are EMFs?EMFs On Sleep:How to Combat EMFs:Benefits of Somavedic device:Juraj's favorite biohacks: Resources Discussed: www.somavedic.com

Garrett Salpeter is the founder and CEO of NeuFit Neuro - a revolutionary device to increase physical & mental recovery and improve sleep. He holds a degree in Biomedical Engineering from the University of Texas and has extensive training in neuroscience and human physiology. As a health engineer, Garrett applies his engineering background to solving human performance issues through innovative neuromuscular re-education techniques. His book, The NeuFit Method, is an international best-seller providing guidance on how to optimize training and recovery. In addition to his work with New Fit Neuro, Garrett trains medical professionals and elite athletes worldwide on applying New Fit modalities. When not focused on advancing the field of functional neurology, Garrett enjoys hiking, skiing, and spending time with his family in Austin, Texas. Highlights include: 1. How to recharge your battery fast: How to shift your body into a parasympathetic state for improved sleep, recovery and stress management. 2. Improving wearable device scores: How using tech can improve sleep scores and heart rate variability (HRV) in just a few sessions. 3. Pushing past your genetic limitations: How to become a high performer more efficiently and effectively. 4. Recovering from disease: How Neufit can possibly help regenerate nerves for diabetic neuropathy sufferers. Resources discussed: www.neufit.com www.instagram.com/neufitrfp For more info, visit www.thesleepconsultant.com

JW Biava has over 20 years of experience in the mold mycology field. As the Laboratory Director of Immunolytics, he oversees the lab's cutting-edge analyses of over 37,000 species of mold using techniques like Petri dish sampling and microscopy. JW's interest in mycology began at a young age while working for his family's laboratory business. In the early 2000s, he partnered with mold experts Dr. Walter Hayhurst and Dr. Donald Dennis to found Immunolytics and help address the health impacts of mold exposure. Highlights Include Dangers of Mold: How exposure to indoor mold can negatively impact sleep quality and disrupt the body's natural detoxification process. Common Signs of Mold: Where to look, how to smell and how to find mold in areas people miss the most. Mold Prevention: Tips for mold prevention using specific techniques and technologies. How To Detect Mold: The best type of at-home mold testing for mold that is affordable and Make Sure It Doesn't Come Back: How to create an environment that makes it impossible for mold to ever come back again. Resources Discussed Immunolytics website (immunolytics.com) for DIY mold test kits, educational materials, and expert consultation. Phone number 505-217-0339 to contact Immunolytics with mold-related questions For more on how to improve your sleep and overall performance, visit www.thesleepconsultant.com

Jack Dell'Accio, CEO and founder of Essentia Organic Mattress, brings a wealth of knowledge in health and wellness to the Sleep Experience podcast. With a family background in the latex foam business, Jack embarked on a mission to create the world's only natural foam mattresses designed for whole body recovery. His innovation was driven by a personal experience with family members undergoing cancer treatments, leading him to develop a product that not only offers physical comfort but also addresses the need for clean indoor air quality. Essentia's mattresses have garnered acclaim from pro athletes, celebrities, and health gurus, making it a favorite on Dr. Oz's Hot List and featured in prestigious publications like O, The Oprah Magazine. Highlights include: Jack's Origin Story: Jack's journey into the sleep and mattress industry began 21 years ago, fueled by his family's challenges with cancer and the quest for a sleeping solution that addressed both comfort and health concerns. Essentia's Evolution: Starting with a focus on cancer patients and those in recovery, Essentia has evolved to cater to a wider audience seeking performance and wellness, including pro athletes and high-performance individuals. The Science of Sleep: Jack discusses how Essentia's innovative mattress design significantly improves REM sleep and deep sleep, as evidenced by a study showing a 20-60% increase in these crucial sleep stages among athletes. Understanding Mattress Toxins: The conversation delves into the harmful effects of conventional mattresses on sleep quality and health, highlighting the importance of choosing the right materials for both comfort and safety. Simple Yet Effective Sleep Hacks: Beyond mattresses, Jack shares his personal sleep hack of using light-blocking glasses to improve the onset of sleep, emphasizing small changes that can lead to significant improvements in sleep quality. Learn more at: https://myessentia.com

Dr. Tracy Gapin is a leading expert in men's health and performance optimization. As the founder of the Gapin Institute, he specializes in helping high-performing individuals achieve peak health and vitality through personalized approaches. With years of experience in the field, Dr. Gatman combines cutting-edge research with practical strategies to unlock optimal wellness for his clients. Highlights of the Episode: 3) In this Episode Section: In this episode of The Sleep Experience podcast, we sit down with Dr. Tracy Gapin to uncover the secrets of high performance health through optimized sleep. Dr. Gapin shares his expertise in men's health and performance optimization, highlighting the crucial role of deep sleep in achieving peak vitality. From personalized lifestyle recommendations to advanced diagnostics and therapies, Dr. Gapin offers actionable insights to enhance your sleep quality and overall well-being. Tune in to discover how to unlock your full potential through better sleep habits and personalized health strategies.

In this episode of The Sleep Experience podcast, we welcome Brittany Ford, also known as Biohacking Brittany, a holistic health nutritionist committed to helping us reach our fullest potential and achieve optimal well-being through the latest science, nutrition, biohacks, and natural remedies. As the host of the Biohacking Brittany podcast and someone who has navigated her own health journey, Brittany brings a wealth of expertise and insights to help us unlock our highest potential for long-lasting health. Show Highlights Our Personal Health JourneysThe Importance of Personalized HealthBiohacking for WomenOur Favorite Biohacks for SleepThe Simplicity of Effective Biohacking In This Episode... Holistic Health PerspectivesBiohacking InsightsEmpowerment Through Self-ExperimentationAddressing Women's HealthFuture of Health Optimization Learn more at www.thesleepconsultant.com Learn more about Brittany https://biohackingbrittany.com

Ryan Hindmarsh, the former CEO of Sleep Therapeutics in Canada, has made a significant impact on improving lives through better sleep management. With a rich background that spans from coaching NHL hockey players to co-founding and managing leading sports clinics and fitness facilities in Toronto, Ryan brings a wealth of knowledge in enhancing both physical and mental performance. His commitment to health and wellness, coupled with his entrepreneurial spirit, has led him to focus on addressing sleep apnea and other sleep disorders through scientifically proven diagnostics and treatments, helping people transition to healthier and more successful lives Here’s a glimpse of what you’ll learn: Entrepreneurial Journey:Innovative Training Methods:Transition to Sleep Therapeutics:Holistic Approach to Health:Sleep as a Foundation for Success: Learn more at www.thesleepconsultant.com

John Zarbock is the founder and CEO of BioFit, a high-intensity training studio that leverages Adaptive Resistance Exercise (ARX) and smart AI strength training machines. These innovative approaches aim to optimize each workout's efficiency and the downtime between exercises. As a 20-year army veteran, Zarbock brings a wealth of experience in personal and physical growth, focusing on customized strength training backed by science. This approach helps his clients discover and live their full potential, contributing significantly to their professional achievements and overall well-being. Highlights include: Origin Story and Transition to BioFitThe Importance of Rest and RecoverySleep as a Foundation for High PerformancePersonal Insights on Health and FitnessFavorite Biohacks and Technologies In This Episode... In this episode we'll explore the interconnectedness of sleep, exercise, and overall health with John Zarbock. We delves into Zarbock's unique perspective on achieving peak physical and professional performance through a combination of high-intensity training, rest, and personal growth strategies. By understanding the significance of rest in the fitness equation, listeners are encouraged to adopt a holistic view of health that equally prioritizes sleep, diet, and exercise. John's journey from an army veteran to a fitness entrepreneur and his insights into biohacking technologies offer valuable lessons on optimizing personal health and performance.