The Superhuman Podcast

What if better sleep, cleaner energy, and less pain could come from the water you drink? Riley sits down with Josh Carr, CEO of Echo Water, to explore the science and performance benefits of hydrogen-enriched water. Josh shares how it transformed his arthritis and why it’s becoming a foundation for gut health, recovery, and peak performance. You’ll learn: Why hydrogen water beats caffeine for clean energy How it improves sleep, inflammation, and recovery What to look for in a quality hydrogen bottle 💧 Learn more: echowater.com 🎁 10% off: getsuperhuman.io/water

What if the real key to living longer and better isn’t found in another supplement—but in your relationships, mindset, and how you design your lifestyle? In this episode, I sit down with Dr. Manoj Agrawal, longevity physician and founder of Blue Wealth, a precision medicine practice helping high performers extend their healthspan and upgrade their quality of life. Dr. Agrawal was once a nationally recognized radiation oncologist treating cancer patients—but witnessing how lifestyle choices fueled disease inspired him to shift his focus from treating illness to preventing it. Today, he combines cutting-edge lab testing, cell biology, and positive psychology to help people feel and perform at their best. We dive into: The “aha moment” that pushed Dr. Agrawal from oncology into longevity medicine Why social relationships are the #1 predictor of health and happiness (more than diet or exercise) The biggest misconceptions about aging and how to avoid common traps The core lab tests and biologic age markers he runs with every client Gut health, serotonin, and the critical gut-brain connection How AI and science are pushing us closer to age reversal breakthroughs The top 3 lifestyle upgrades that make you feel 10 years younger almost instantly If you’ve ever wondered how to stack the deck in your favor—living longer while feeling sharper, stronger, and more alive—this conversation will give you the tools and mindset shifts you need. Learn more about Dr. Agrawal and Blue Wealth: bluewellth.com Grab the book The Good Life (Harvard Study of Adult Development) mentioned in the episode. Get your free Superhuman Guide: getsuperhuman.io/playbook Subscribe now so you don’t miss the next episode—and share this with someone who cares about health and longevity. Stay Superhuman, —Riley

In this episode of the Superhuman Podcast, I sit down with Andrew Horn - serial entrepreneur, TED speaker, and founder of Tribute.co, called “Hallmark 2.0” by The New Yorker. Andrew has built companies that reached millions, coached top CEOs, and spoken at the United Nations and Fortune 500s. But his real journey started as a shy, introverted kid in Maui - craving connection yet feeling unseen. That search led him to create a powerful framework for Relational Leadership, showing leaders how to communicate authentically, build trust, and lead with impact. In this episode, you’ll discover: The difference between connection vs. intimacy (and why most leaders miss it) How Andrew transformed his own struggles with loneliness into a global mission for human connection The 5 core skills of Relational Leadership: intentionality, introspection, curiosity, authenticity, and presence Why “dirty fuel” like fear and external validation burns leaders out—and how to shift into clean, sustainable motivation Why authenticity is not just “nice to have”- it’s an act of service that opens space for others to be real If you want to build businesses, teams, and relationships that last - not just on the outside but at the core - this conversation will give you the roadmap. Learn more about Andrew: Website: andrewhorn.com Tribute: tribute.co

In this episode of the Superhuman Podcast, Riley sits down with Zach Michael - a self-mastery coach who helps entrepreneurs reprogram limiting beliefs, integrate shadow patterns, and embody their highest potential. For the past 14 years, Zach has refined an efficiency-first approach to transformation, guiding founders and creators through rapid-shift methods that work directly with the unconscious mind. His work reframes manifestation as a moment-to-moment state of consciousness—giving entrepreneurs the tools to achieve more with less strain. What You’ll Learn in This Episode: The truth about the subconscious mind and why it’s the hidden driver of your behaviors, habits, and results. How to spot shadow patterns like control, scarcity, or approval-seeking—and transform them into fuel for growth. Why entrepreneurs must master state management before strategy if they want consistent results. A practical breakdown of manifestation as a continuous process, not a future destination. Simple daily practices Zach uses to raise awareness, shift energy, and stay in flow. Why taking responsibility for your inner world is the gateway to freedom, purpose, and prosperity. Whether you’re scaling your business, rebuilding after burnout, or simply wanting more clarity and ease in life, this episode will give you powerful tools to create transformation from the inside out. Connect with Zach Michael Instagram: @mr.zachmichael YouTube: Mr. Zach Michael

Sam Harvey is the founder of Braver Leaders and a global consultant on leadership, resilience, and psychological safety. With over 20 years of experience leading teams across industries and geographies (New York, the Caribbean, London, Dubai), Sam brings deep insight into building high-functioning, connected teams. A former competitive sprinter with studies at Harvard and Edinburgh, Sam’s personal transformation from addiction and burnout to seven years of sobriety fuels his mission: to help the world experience the joy of being in a great team. In This Episode We Cover 1) Sobriety as a Catalyst – How getting fired in 2018 forced Sam to confront addiction, rebuild his life, and redefine leadership. 2) True Psychological Safety – Why it’s not “coziness,” but the ability to disagree and conflict well because trust is present. 3) The Pressure–Performance Curve – How leaders can stretch themselves and their teams without tipping into burnout. 4) Coaching vs. Advice – Why the most powerful leaders often resist giving answers and instead ask better questions. 5) Co-Creating Team Norms – Practical ways leaders can shape behavior, values, and culture with their teams rather than imposing it. Memorable Quotes “Addiction is a progressive illness. It never gets better, it always gets worse—until you change.” – Sam Harvey “Psychological safety is candor over coziness. It’s about creating the space where people can conflict well.” – Sam Harvey “The superhumanness comes from the simple things—sleep, connection, lifting heavy, eating well. That’s the foundation.” – Sam Harvey “Leaders don’t need to have all the answers. They need to ask the questions that bring out the best in others.” – Sam Harvey Links & Resources Learn more about Sam Harvey and Braver Leaders: braverleaders.com Free Superhuman Guide: GetSuperhuman.io If you’re ready to upgrade your inner machinery, unlock elite energy, and achieve more with less effort—grab our free Superhuman Guide at GetSuperhuman.io Don’t forget to subscribe to the podcast, share this episode with someone who needs it, and stay Superhuman.

About the Guest: Davies Bebacacci is a visionary entrepreneur and elite executive coach. After building a multi-million dollar energy business, Deyvis shifted from prestige to purpose, and now coaches leaders at Google, Airbus, Unilever, and more through his firm Synergy Consulting—helping them create organizations that are profitable and deeply human. Episode Highlights: • Origin Story: Early Roots in Leadership How sports, family, and business school shaped Deyvis’ passion for entrepreneurship and leading with purpose. • Lessons from Failure: The Power of Integrity Why Deyvis walked away from a huge investment to protect his values, and how resilience and humility became his greatest strengths. • From Outer Success to Inner Fulfillment The wake-up call that led Deyvis to seek deeper meaning beyond career milestones and material success. • The Secret to Exceptional Leadership: Emotional Intelligence Why emotional intelligence is the true game-changer that separates average leaders from exceptional ones. • Humanizing Corporate Culture: Purpose Over Profit Why the future of leadership means putting people and purpose first—and how companies thrive when culture comes before profit. SHOW NOTES & LINKS: Learn more about Deyvis: synergyconsulting.coach Get the Superhuman Playbook: GetSuperhuman.io/playbook

Leonardo Fabri is the founder of Artificial Intelligence Monaco and a leading voice at the intersection of finance, frontier tech, and cognitive science. With experience as a Goldman Sachs advisor and a master's in cognitive neuroscience, he now helps investors and innovators navigate the fast-evolving AI landscape through strategic research, consulting, and the Monaco AI Conference. His work blends classical wisdom, behavioral science, and cutting-edge tech to make the future both clear and actionable. In this episode, we explore: How “information cost arbitrage” helps investors cut through AI noiseThe AI myths that mirror ancient legends like the Trojan HorseWhy Monaco may become a global sandbox for AI innovationWhat brain scans reveal about ChatGPT’s effect on cognitionHow to build meaningful work in AI—without losing your mind Learn more: artificialintelligencemonaco.com

In this special episode recorded from the beaches of Maui, Riley Jarvis shares the behind-the-scenes story of how the Superhuman brand was born — a vision over a decade in the making. After years of optimizing health and performance through biohacking, lab testing, and root-cause protocols, Riley realized that true transformation isn’t just about energy or focus… it’s about identity. This episode covers: Why “peak performance” and “biohacking” alone aren’t enough The moment Riley received the word Superhuman in a dream — and what happened next Why most people fall off after reaching health or performance goals The key shift: from “doing more” to becoming more How to build your future self through effortless inner reprogramming What’s inside the new Superhuman Program (and what makes it different from anything else out there) Whether you're a high-achieving entrepreneur, creator, or someone seeking next-level energy, clarity, and purpose — this is the spark you've been waiting for.

If you'd like to access to the 7 Figure Health Performace Cheatsheet visit www.peakform.io *MY STORY* ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly. Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don’t just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary “Band-Aid” solutions without seeing any actual progress. That’s when I saw testing (not guessing) with lab testing to see health and peak performance issues at a root cause level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and “health KPI” monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People’s health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026.

In this episode of The Superhuman Podcast, we sat down with Ben Strange — an international connector, investor, and founder of Strange Investments, known for bridging high-level conversations between family offices, HNWIs, and bold founders. Ben opened up about his unconventional path to success — from dropping out of school early to becoming a trusted dealmaker to the ultra-wealthy. We talked about the raw lessons that shaped him: cold calling, rejection, humility, and building trust through brutal honesty. This one’s packed with wisdom for anyone navigating both business and life. Here’s what we dive into: Ben’s unfiltered rise — how leaving school and working in retail sparked a global career in investment and relationship-building Trust over tactics — why staying grounded and calling people out (even billionaires) built his strongest relationships Old-school grit vs new-age fluff — what today’s entrepreneurs can learn from war-era wisdom, cold showers, and saying “no” to scripts The psychology of money — thoughts on S&P 500, crypto, collectibles, and how the ultra-wealthy really think about investing Ben’s superhuman routines — ice baths, organic eating, nature immersion, early mornings, and how pain creates resilience If you’re looking to build something meaningful and play the long game — in both relationships and results — this episode will remind you what really matters.

In this episode of The Superhuman Podcast, we sat down with Cynthia Cohen, founder and CEO of Nuchu — a clean, gut-friendly gummy supplement brand made without any added sugars or sweeteners. Cynthia shared the story behind how years of gut issues led her to create the product she wished existed. What started as a personal health journey turned into a purpose-driven company—one that’s now redefining what it means to be truly “clean” in the supplement industry. Here’s what we unpack: Cynthia’s gut health journey — from battling IBS and Candida to creating her own healing path after conventional medicine failed her. The hidden truth about gummies — why most are packed with sugar or artificial sweeteners, and how Cynthia spent 3.5 years building Nuchu as a clean, functional alternative. The science behind absorption — why Nuchu gummies work faster and more effectively than most pills, especially for those with compromised digestion. The mindset behind the mission — how Cynthia used meditation, manifestation, and mindset rewiring to overcome imposter syndrome and build resilience. Daily rituals & future vision — her personal superhuman routines (from bone broth to scripting the future), plus what’s next for Nuchu’s community and product line. If you care about your health, mindset, or are building something from scratch — this episode is full of wisdom, strategy, and grounded inspiration. Resources We Mentioned: Nuchu Website: https://mynuchu.com Follow Cynthia on Instagram: @mynuchu Grab Our Free Superhuman Guide: https://getsuperhuman.io

If you'd like to access to the 7-Figure Health Performance Cheatsheet, visit: www.peakperformance.io *MY STORY* ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn't the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly. Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don't just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary "Band-Aid" solutions without seeing any actual progress. That's when I saw testing (not guessing) with lab testing to see health and peak performance issues at a root cause level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and "health KPI" monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People's health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026.

If you'd like to access to the 7 Figure Health Performance Cheatsheet, visit: www.peakperform.io *MY STORY* ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. The business grew rapidly. Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don’t just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface-level temporary “Band-Aid” solutions without seeing any actual progress. That’s when I saw testing (not guessing) with lab testing to see health and peak performance issues at a root cause level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and “health KPI” monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People’s health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026.

△ Training: How I Unlocked Perfect Health & 7-Figure Performance -- https://www.peakperform.io *MY STORY* ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly. Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don’t just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary “Band-Aid” solutions without seeing any actual progress. That’s when I saw testing (not guessing) with lab testing to see health and peak performance issues at a root cause level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and “health KPI” monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People’s health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026. I make these videos to share what’s working for me, in hopes it’ll help you too :)

**FREE STUFF** △ Training: How I Unlocked Perfect Health & 7-Figure Performance: www.peakperform.io/welcome-masterclass **MY STORY** ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world the meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly.Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don’t just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary “Band-Aid” solutions without seeing any actual progress. That’s when I saw testing (not guessing) with lab testing to see health and peak performance issues at a *root cause* level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and “health KPI” monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People’s health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026. I make these videos to share what’s working for me, in hopes it’ll help you too.

**FREE STUFF** △ Training: How I Unlocked Perfect Health & 7-Figure Performance: www.peakperform.io/welcome-masterclass **MY STORY** ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world the meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly.Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don’t just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary “Band-Aid” solutions without seeing any actual progress. That’s when I saw testing (not guessing) with lab testing to see health and peak performance issues at a *root cause* level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and “health KPI” monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People’s health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026.I make these videos to share what’s working for me, in hopes it’ll help you too.

**FREE STUFF** △ Training: How I Unlocked Perfect Health & 7-Figure Performance: www.peakperform.io/welcome-masterclass **MY STORY** ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world the meet the best-of-the-best doctors and leaders within the space. ☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly.Started traveling and speaking to high performers around the world… ☉ 2021: I realized how many people don’t just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary “Band-Aid” solutions without seeing any actual progress. That’s when I saw testing (not guessing) with lab testing to see health and peak performance issues at a *root cause* level was needed. ☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and “health KPI” monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more. ☉ 2023: Things evolved and became more refined - down to a science. People’s health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale. ☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026.I make these videos to share what’s working for me, in hopes it’ll help you too.

It’s there’s one biohacking device that’s my favorite - it’s Sensate. It’s a small pebble that combines sound and low-frequency vibrations to activate the vagus nerve to reduce stress, promote relaxation, improve sleep, and gain quick mental clarity. It’s a client favorite and one that I suggest people try when first getting into better health and performance. Sensate’s founder Stefan Chmelik recently came onto the show to explain what Sensate is, and how to tap into “active recovery” states even without the device in a matter of minutes. It’s 30 years of experience of wellness experience combined in this short episode. Enjoy! Get one at www.getsensate.com - Use code THESLEEPCONSULTANT for 10% off

Michael Cordova is a board member of the Floatation Tank Association and a passionate floatation therapy advocate. Inspired by a transformative session in 2010, he opened his Floatation Therapy Centre in 2015, aiding organizations like Thames Valley Police Federation, The British Rowing Team, and Long Covid patients at the Royal Berkshire Hospital. Michael gave the first TED Talk on floating in 2017 and spoke at the Float Conference in 2020. He's a regular on BBC Radio Berkshire's wellbeing panel and was featured in the Telegraph's Small Business 100. As the chair of the Floatation Tank Association's medical & research committee, he leads industry advancements. He has set up pilot studies, co-authored a book, and advised several float centres. Michael's journey reflects his dedication to enhancing well-being through floatation therapy. Highlights include:

The cold is uncomfortable, but can do wonders for your energy, stress, and resilience. In this episode, I have Mark Harper (the cold expert) come on to discuss the benefits of the cold, and how to easily integrate it into your life. This is one you won't want to miss! Resources discussed: https://www.drmarkharper.com To learn more, visit www.thesleepconsultant.com