UNBREAKABLE

🤰 The Hire My Mom platform for remote jobs: Lesley’s journey in creating flexibility in her work. 01:21 🥰 HireMyMom helped Jennifer 10 years ago, and now she finds her team members there. 05:51 🤷‍♀️ Lesley’s biggest challenge was hiring good web developers. 10:10 😎 Looking pretty in front but turning out to be not-so great: using someone to vet others. 12:27 🤯 Agencies that charge $80-100,000 for website creation. 15:17 👩‍💼 Concierge service for businesses: some people don’t have time for the hiring process. 16:20 🥗 Eating healthier makes you more confident: Lesley started an eating protocol to regain her health and wellness routine back. 18:59 ⚡ Jennifer also had to change her diet: what we put into our bodies makes a huge difference in our health, energy, and vitality. 23:23 👏 Holistic way of thinking: healing Graves disease with the Whole Foods diet. 26:18 🙌 Being UNBREAKABLE: intention to heal herself led to amazing results. 28:01 ✌️ Coping with stress and anger: challenges as learning opportunities. 29:15 😇 Refocusing your energy on a better place: helping yourself by forgiving others. 30:30 Links 👉 Connect with Lesley: www.linkedin.com/in/lspencerpyle 🌺 Connect with Jennifer: jenniferdawncoaching.com 🌹 Connect with Adrienne: www.sheleadsmedia.com

🦸 Some challenges in life change us completely. 01:06 🤯 Going down the road of in vitro fertilization, and cardiac arrest during the grieving process. 02:44 🌊 Grieving process that had to stop, but returned in a huge wave. 06:40 😲 Pandemic underlying Jen’s second loss: growing and maturing through experience. 08:43 🛋️ Dealing with difficult periods while being a therapist to others was so hard. 10:37 ⚡ Jen started a business of her own this year: “I want to be a life coach.” 12:13 🏔️ Jen and Adrienne were partners on an Unbreakable retreat and climbed a huge hill in a Spartan race. 13:37 🏆 Having a social worker or therapist as a life coach is a 2 for 1 deal: so many tools in their toolbox. 16:16 ❗ Jen can recognize real problems and recommend colleagues for issues that are above what life coaching sessions address. 18:17 😇 Jen’s “KINDfulness” vision is about being kind to yourself so you can be kind to others. 20:07 🚩 What are the signs we are ignoring ourselves and being unkind to ourselves? 21:05 😷 The frustration, irritability, and pandemic that affects us. 22:40 🌸 “In a world where you can be anything, just be kind.” 25:13 🌟 Your first session with Jen is free. 27:20 👉 Connect with Jen: www.kindfulnesscoaching.net 👉Connect with Jennifer at jenniferdawncoaching.com 👉Connect with Adrienne: www.sheleadsmedia.com

😇 Physical activity solution for physical education: Sandy has never written a resume in her life. 01:44 🤯 Coming into the world with challenges: obstacles are ways of the learning process. 04:01 🏀 Tricks with basketballs: Sandy knew what she wanted to do when she was 12-years old. 05:55 😫 Moving the body makes us feel better: back injury restricted her ability to move. 09:07 💪 Slow progressions in physical rehabilitation inspired Sandy to keep going. 11:26 🏕️ Take time to step back and have time for yourself because that will work great for your business.15:27 🚧 Self-esteem grows when overcoming obstacles. 18:07 👣 Little steps toward success - in business, healing, and physical activities. 21:27 ☎️ These 2 key things prompted Sandy to call Jennifer to help her with her business. 24:47 💵 Changing her mindset quadrupled her revenue. 28:21 ✌️ Entrepreneurs get stuck but often don’t seek coaching: action and doing what you learn is essential. 30:02 🌞 From zero to having the best year ever: UNBREAKABLE means never give up. 33:50 🔥 Constant learning is vital for business owners. 39:14 👓 The biggest thing is to look at yourself to make the changes. 41:20 👉 Connect with Sandy: www.skillastics.com 👉 Connect with Jennifer at jenniferdawncoaching.com 👉 Connect with Adrienne: www.sheleadsmedia.com 🌄 Join us on the UNBREAKABLE retreat www.sheleadsmedia.com/unbreakable-retreat

👩🏾‍💼 Sherria is a mom, a corporate leader, and co-founder of Butler, Owens & Reid. 00:54 😍 The best moments with kids and lessons we learn from them. 03:21 👠 From humble beginnings to driving a Porsche at 24: held down by her past. 07:03 ☹️ Overcoming trauma: sacrificing yourself to please others is hurtful. 15:19 💉 Saying “My mom is dead” was an easier way to explain than the reality. 19:33 😇 Let’s fix you first: a therapist's journey was a long process for Jennifer and Sherria. 23:54 🔥 Not letting yourself be a victim is the first step… 30:45 🙏🏾 The state of gratitude regardless of all struggles: Sherria had the help of her friend’s mom in crucial things in her life. 32:46 🙃 Sherria’s giggly and happy reaction to Spartan races and the Unbreakable retreat. 37:00 ⚡ Mindset challenge: Your confidence gets stronger when the course gets harder. 37:59 🌞 Sherria is an adrenaline junkie: can’t wait to be surrounded by women who are really invested in helping other women. 42:06 🌺 Cultivating healthy women relationships: the real girl code and breaking the barriers. 44:39 🏃🏾‍♀️ She decided to become a runner: the barriers we create because we are not asking for help. 46:53 🌟 Pushing through that initial discomfort to go after what you want. 48:51 🔛 No matter how strong your mindset is, you will have those doubts: push through them! 50:29 🧠 “Take advantage of everyone that crossed your path - you can learn something from everyone.” 52:40 👉Connect with Sherria: www.butlerowensreid.com 👉Connect with Jennifer www.jenniferdawncoaching.com 👉 Connect with Adrienne: www.sheleadsmedia.com 🌄 Join us on the UNBREAKABLE retreat https://www.sheleadsmedia.com/unbreakable-retreat

👒 Kate’s many hats: she started in the corporate world and realized she wanted to work with people as a solopreneur. 01:19 🛣️ Road to Success: Investing in mentoring and leaving a full-time job to commit to coaching. 05:19 🏃‍♀️ Kate was a runner but had issues with a foot injury: Discovering strength training and changing her nutrition. 07:57 ⚡ Don’t be a victim: the power to make a conscious choice. 11:27 🤩 Kate will attend the Unbreakable retreat: Mix of joy and nervousness about the Spartan racing. 12:59 💪 Jennifer planned three races but did twelve: confidence after conquering your fears. 14:18 🆙 Building up emotional toughness that you can apply to all areas of your life.15:26 🙃 The power of stepping out of the day-to-day: don't let fear stop you. 18:31 🏋️‍♀️ Planning and preparing for the race. 21:17 ✨ Kate is sure she will be a better coach after the Montana retreat. 23:49 🎯 Challenging yourself but not setting the bar too high: working for success, not failure. 25:14 🙋‍♀️ Life skills and business skills: challenges, showing up and taking action. 30:45 🚧 Lessons about obstacles we put in our own way. 34:10 😇 The good kind of fear. 36:26 ✅ Pull the trigger and sign up: the weekend will be chock full of insights and great things for your business. 39:40 👉Connect with Kate Hutson https://www.shatteredglasscoaching.com/ 👉Connect with Jennifer www.jenniferdawncoaching.com 👉 Connect with Adrienne: www.sheleadsmedia.com 🌄 Join us on the UNBREAKABLE retreat https://www.sheleadsmedia.com/unbreakable-retreat

💪 IN MAY, the UNBREAKABLE retreat in Montana combines business and life coaching with obstacle course racing. 01:00 👩 Adrienne Garland is a marketing strategist from She Leads Media. 04:52 👱‍♀️ Julie Moses Whittingham is an accountability & vision coach. 06:21 🙋‍♀️ Alesha Burkeen is a veteran and a health and fitness coach. 07:57 🛋️ Jennifer started her challenge on a couch. 11:35 😲 A state of absolute shock. 14:54 📈 The process of up-leveling in races results in growing a business. 17:21 🏃‍♀️ Adrianne’s jogging and half marathon experiences taught her that everyone needs help. 19:06 🆘 Ego checking and the benefit of asking for help: I’m racing myself out there. 22:09 🥾 Even while in the military, Alesha hated to work out: a choice to make. 25:58 🏝️ Training a year for the Hawaiian Trifecta: three races in two days wrapped with fear. 31:24 😎 Being a badass: signing up for all races, but it gets you blisters. 34:36 ➡️ Being out there by yourself is totally another feeling. The only way through is through. 38:14 🎯 Julie’s direct correlation between working out to feel your best and doing your best in life. 41:23 🚧 Jennifer skipped some obstacles: the challenge of you getting better. 49:32 🩹 Being afraid of injuries: doing pushups incorrectly is not the solution. 50:54 ⚕️ 30-year old Alesha had the back of a 70-year old: putting in the effort to make sure that you're strong and healthy. 53:58 🙈 Monkey bars from hell: life is never easy. 58:36 🛡️ Spartan Race on the 4th day: Benefit in finding comfort in being uncomfortable. 1:03:09 🆙 Uplift yourself with us this year. 1:04:53 🖐 Don’t stress about the race: try something new, have fun, we will support you. 01:53:00 📲 A weekly health coaching call: we will help you with a plan and motivation until May. 1:06:45 🌄 Join us on the UNBREAKABLE retreat: www.bestplannerever.lpages.co/unbreakable-retreat 👉Connect with Jennifer www.jenniferdawncoaching.com 👉 Connect with Adrienne: www.sheleadsmedia.com

🗻 Adrienne is looking forward to the retreat in Montana. 01:00 💲 How the idea of a vacation with a business was born: because of doing Spartan Races, Jennifer's business almost tripled its revenue. 01:56 👍 Everything is in place to make everybody feel ready and comfortable on the retreat. 08:25 ✨ Breaking through your business barriers: bringing fearlessness and confidence from races into business. 09:07 🖐 Five outstanding women are there to support you: Jennifer, Adrienne, and Alicia - a health and fitness coach; Julie - a vision and goals coach; and Diana - a recreational therapist. 11:03 😇 Stepping into a new environment, connecting with nature, and allowing yourself to be creative in solving challenges. 15:26 💆‍♀️ Safe and judgment-free zone: Healing with the mountain and a small group of people. 17:12 🏞️ Huge lodge cabin with 16 private acres: being in the center of nature. 18:38 💪 Jennifer is planning a ‘go forward’ for men in August in West Virginia. 19:11 🤓 Taking on a physical challenge to move forward in life: this podcast will be about stories from people who did it. 19:59 🌞 “I’m afraid -I can’t do that”: Jennifer says she is not good in races but she is still out there. 21:20 🏃‍♀️ Work on the business for the first three days and a race on the last day. 22:38 🤩 A retreat that is an antidote to perfectionism. 23:16 🎯 Diving deeper with all the UNBREAKABLE coaches in the next episode. 27:27 🌄 Join us on retreat: www.bestplannerever.lpages.co/unbreakable-retreat 👉Connect with Jennifer www.jenniferdawncoaching.com 👉 Connect with Adrienne: www.sheleadsmedia.com