How To Stop Being A Shopaholic
Laura Saylor
Do you find yourself shopping to cope with stress, boredom, or low self-esteem—only to feel regret and financial strain afterward? How To Stop Being A Shopaholic is a compassionate, practical guide to recognizing, understanding, and ultimately...
Location:
United States
Networks:
Laura Saylor
Wesley Fell
Financial Freedom Series
AUSLA PUBLISHING
English Audiobooks
INAudio Audiobooks
Description:
Do you find yourself shopping to cope with stress, boredom, or low self-esteem—only to feel regret and financial strain afterward? How To Stop Being A Shopaholic is a compassionate, practical guide to recognizing, understanding, and ultimately overcoming shopping addiction. Blending personal stories, psychological insights, and actionable strategies, and the cultural forces that fuel it. You’ll learn how to: Identify the signs of a shopping addiction;Break the cycle of emotional spending;Rebuild a healthier relationship with money and possessions;Create lasting habits that support mindful consumption;Find joy and confidence beyond the checkout line;Whether you're struggling yourself or supporting a loved one, How To Stop Being A Shopaholic offers hope and a step-by-step path toward freedom, balance, and financial peace. Duration - 35m. Author - Laura Saylor. Narrator - Wesley Fell. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 AUSLA PUBLISHING ©.
Language:
English
Opening Credits
Duration:00:00:12
Introduction
Duration:00:04:16
Chapter 1. Identifying Your Triggers
Duration:00:03:32
Chapter 2. Admitting You Have A Problem
Duration:00:02:24
Chapter 3. The Psychology Behind Impulse Purchases And Shopping Addiction
Duration:00:03:21
Chapter 4. How To Stop Impulse Shopping
Duration:00:10:47
Chapter 5. Creating Healthy Coping Mechanisms
Duration:00:03:02
Chapter 6. Maintaining Discipline
Duration:00:01:14
Chapter 7. Finding Joy Elsewhere
Duration:00:01:15
Chapter 8. Short-term And Long-term Consequences Of A Shopping Addiction
Duration:00:03:49
Chapter 9. Treatments For Shopping Addiction
Duration:00:00:35
Conclusion
Duration:00:00:45
Ending Credits
Duration:00:00:23