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How To Stop Being A Shopaholic

Laura Saylor

Do you find yourself shopping to cope with stress, boredom, or low self-esteem—only to feel regret and financial strain afterward? How To Stop Being A Shopaholic is a compassionate, practical guide to recognizing, understanding, and ultimately...

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Opening Credits

1/7/2025
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Introduction

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Chapter 1. Identifying Your Triggers

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Chapter 2. Admitting You Have A Problem

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Chapter 3. The Psychology Behind Impulse Purchases And Shopping Addiction

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Chapter 4. How To Stop Impulse Shopping

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Chapter 5. Creating Healthy Coping Mechanisms

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Chapter 6. Maintaining Discipline

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Chapter 7. Finding Joy Elsewhere

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Chapter 8. Short-term And Long-term Consequences Of A Shopping Addiction

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Chapter 9. Treatments For Shopping Addiction

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Conclusion

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Ending Credits

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