How to Get Motivated in 60 Seconds
Keith Schreiter
How can I get motivated when my mental energy feels like … mush?
Life insists we do things like:
The list goes on and on. There are so many mind-numbing things we know we should do, but our minds and bodies say, “No!” So what do we really need?
How about strategies we can actually use?
Instead of feeling defeated and sluggish, we can take iron-fisted control of our minds and get motivated in less than 60 seconds.
We can struggle, feel guilty, and fight motivation fatigue for the rest of our lives, or we can learn how to be smarter than our unmotivated brains.
Life is short. Let’s feel motivated to do what we have to do.
No need to suffer. Let our minds work for us, instead of against us.
Duration - 2h 11m.
Author - Keith Schreiter.
Narrator - Bill Fike.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Fortune Network Publishing Inc. ©.
Location:
United States
Networks:
Keith Schreiter
Bill Fike
Fortune Network Publishing Inc.
English Audiobooks
INAudio Audiobooks
Description:
How can I get motivated when my mental energy feels like … mush? Life insists we do things like: The list goes on and on. There are so many mind-numbing things we know we should do, but our minds and bodies say, “No!” So what do we really need? How about strategies we can actually use? Instead of feeling defeated and sluggish, we can take iron-fisted control of our minds and get motivated in less than 60 seconds. We can struggle, feel guilty, and fight motivation fatigue for the rest of our lives, or we can learn how to be smarter than our unmotivated brains. Life is short. Let’s feel motivated to do what we have to do. No need to suffer. Let our minds work for us, instead of against us. Duration - 2h 11m. Author - Keith Schreiter. Narrator - Bill Fike. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Fortune Network Publishing Inc. ©.
Language:
English
Opening Credits
Duración:00:00:25
01 preface
Duración:00:02:00
02 big al resources
Duración:00:00:49
03 getting started
Duración:00:02:34
04 an object in motion
Duración:00:01:57
05 an object at rest
Duración:00:01:54
06 does our brain's motivation
Duración:00:02:17
07 the motivation hormone
Duración:00:12:17
08 brief history
Duración:00:03:30
09 conclusive proof
Duración:00:03:47
10 five second rule
Duración:00:02:54
11 two minute rule
Duración:00:03:52
12 move the target
Duración:00:05:54
13 immediate vs future goals
Duración:00:04:04
14 what to do before bed
Duración:00:02:17
15 using willpower for motivation
Duración:00:01:19
16 hang around motivated people
Duración:00:05:33
17 accountability partners
Duración:00:10:28
18 this quote isnt true
Duración:00:02:05
19 the destruction of good intentions
Duración:00:04:11
20 survival comes first
Duración:00:05:17
21 are we doing right thing
Duración:00:02:22
22 single tasking vs multi
Duración:00:05:32
23 motivate our reluctant brains
Duración:00:03:07
24 sneaky evil strategy
Duración:00:02:43
25 better than pep talk
Duración:00:08:33
26 making our environment work
Duración:00:02:43
27 negative motivation
Duración:00:03:38
28 let our passions
Duración:00:05:56
29 putting motivation on autopilot
Duración:00:03:51
30 we have best ideas
Duración:00:03:50
31 ten exhaustion techniques
Duración:00:04:55
32 no matter how bad
Duración:00:02:10
33 thank you
Duración:00:00:31
34 big al resources
Duración:00:00:49
35 about the authors
Duración:00:01:27
Ending Credits
Duración:00:00:26