Careers & Mental Health Conversations
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We discuss everything of importance regarding career choices and progress through to mental health at work, creating mentally well workplaces & much more. We feature key experts for specific topics, and keep an eye out for our Friday Rants, on things that have caught our eye that week!
Location:
United States
Description:
We discuss everything of importance regarding career choices and progress through to mental health at work, creating mentally well workplaces & much more. We feature key experts for specific topics, and keep an eye out for our Friday Rants, on things that have caught our eye that week!
Language:
English
Episodes
Showing Empathy and Empathetic Assertions
10/9/2020
How to show empathy and make empathetic assertions during tough conversations in the workplaces
Duration:00:03:53
Common Mental Illnesses and Risk Factors
9/21/2020
Common mental illnesses that employees may experience and risk factors involved
Duration:00:04:50
Uncertainty and the Pesky Amygdala
9/16/2020
The Amygdala doesn't always tell us the truth, and we explain its relationship to uncertainty
Duration:00:04:41
Are You Ok? How to Respond if Someone Says They Are Not Ok"
9/9/2020
With R U OK Day approaching, our Mental Health Director outlines what you can say if you get a response that someone is not ok
Duration:00:03:34
PTSD & Trauma
9/7/2020
We explain Post Traumatic Stress Disorder, links to trauma and sources of support
Duration:00:04:18
LGBITQ+ and Mental Health
9/7/2020
The LGBITQ+ community explained, links to potential mental health problems experienced and sources of support
Duration:00:05:55
Common Themes Your Mental Health May be in Decline
9/2/2020
Some common themes yours, or a colleagues mental health may be in decline including feeling sad or anxious persistently, emotional outbursts, sleep difficulties, changes in appetite and overall fatigue.
Duration:00:03:28
Advantages for Remote Workers
8/31/2020
Advantages for remote workers and mental wellbeing
Duration:00:02:41
6 Things That Worry Remote Workers
8/31/2020
We cover things that worry remote workers including disconnection, motivation, hypervigilance, distractions and more.
Duration:00:03:05
Manage Feelings & Confirmation Bias When Responding to COVID-19
8/31/2020
Manage Feelings & Confirmation Bias When Responding to COVID-19
Duration:00:03:33
5 Tips to Improve Employee Productivity & Create Mentally Well Workplaces - Sathiya Ramakrishnan, Ph.D. Neuroscientist at SMB Health
8/31/2020
Sathiya Ramakrishnan Ph.D. Neuroscientist at SMB Health discussed 5 tips to keep employees productive and create mentally well workplaces. This includes learning how to say no, avoiding workplace politics, delegation, collaboration and applying emotional intelligence skills.
Duration:00:21:54
Reverse Culture Shock & COVID-19 - What is it and What to Look for?
8/20/2020
Reverse Culture Shock explained, what it looks like & how it works as employees return to workplaces since COVID-19.
Duration:00:03:43
Improving Motivation - Tips For Employees
8/19/2020
Tips to improve employee motivation including self reflection, cognition, short vs long term goals, checking expectations and pay attention to rewards.
Duration:00:09:28
Changing Behaviours to form new Habits & Routines
8/17/2020
Understand the behaviour change cycle and why it's important to help form new habits and routines.
Duration:00:07:13
Understanding Isolation
8/14/2020
Understanding isolation and why some employees react differently
Duration:00:02:43
Stress Vs Anxiety - Symptoms and Responses
8/14/2020
Stress Vs Anxiety - The difference in symptoms and responses explained
Duration:00:05:38
What is Mental Health? What is Mental Illness? The Mental Health Continuum Explained
8/13/2020
What is Mental Health and what isn't it? What is Mental Illness and how is it different from mental health? The Mental Health Continuum explained
Duration:00:08:17
Employee Burnout - What is it? What are the Risk Factors & Symtpoms? Where to go for Support?
8/13/2020
Employee Burnout - What is it? What are the Risk Factors & Symptoms? Strategies to Overcome it and where to go for Support?
Duration:00:07:12
Financial Stress & Sources of Support
8/10/2020
Financial Stress & Sources of Support
Duration:00:02:33
Managing Anxiety Disorders - Tips for employees to assist with managing an anxiety disorder
8/10/2020
Managing Anxiety Disorders - Tips for employees to assist with managing an anxiety disorder including check your thinking, breathing, check the evidence, being present and exercising.
Duration:00:06:36