The Heavyweight Podcast

Send us a text Forgetfulness can be a hidden gift—like turning a mid-performance lyric mishap into a story of resilience and humor. Join Stutta McFly, Broke Mo, and Gap Hill as we explore life's quirks, from birthday fails to the challenges of gift-giving, uncovering lessons in grace and laughter. We redefine failure, tackling gym goals, quitting smoking, and overcoming self-sabotage. Sharing personal triumphs, even as small as enjoying Oreo Thins in moderation, we focus on resilience and growth. Team dynamics shine as we discuss trust, communication, and psychological safety, with laughs about golf and basketball mishaps along the way.

Send us a text What happens when a young artist turns lunch table rap battles into a thriving career? Meet King Dice, an extraordinary rapper and creative entrepreneur whose journey is nothing short of inspiring. From performing arts school to commanding stages with powerful performances, King Dice shares the moments that sparked his passion for hip-hop, revealing the artistry and impact that have shaped his career. Transitioning from full-time musician to youth mentor, I recount the challenges and rewards of leading impactful music programs. Organizing an annual leadership camp has allowed me to empower young people—natural leaders, those at crossroads, and those yet to realize their potential. This mission, inspired by Tupac’s vision, fuels my dedication to cultivating future innovators and change-makers. In this episode, we celebrate the profound importance of mentorship and community engagement, sharing stories of young lives transformed by guidance and support. We also explore the influence of West Coast rap on our philosophies and envision future endeavors, including potential political ventures. Join us for an episode filled with passion, purpose, and powerful stories of change.

Send us a text This episode dives into healthier lifestyles, from protein-packed meals to surprising facts about breast milk. Kevin shares his fitness journey, aiming to avoid health scares, while Moe and Stutta tackle creative goals like returning to school and post-holiday projects. With plenty of laughs, we explore quirky t-shirts, mentorship benefits, and balancing health-conscious living with the challenges of fatherhood. Mindfulness, self-care, and resilience take the spotlight, emphasizing the power of setting boundaries and prioritizing oneself. Personal stories reveal how exercise transforms lives, while stress management techniques like boxing and walking offer therapeutic relief. Amid light-hearted banter, this episode inspires self-compassion, joy in small moments, and personal growth with a side of humor.

Send us a text Can a fading icon like Drake retire without leaving a lasting legacy, or is it time for him to bow out gracefully? This episode dives into 2024's cultural shifts, from Kat Williams' bold moves to Vince Staples’ groundbreaking show. We discuss Killer Mike’s Grammy win, Kanye’s independent album, and Kendrick Lamar’s surprise verse with Future. J. Cole faces pressure with My Delete Later, sparking debates on hip-hop’s top competitors. With LL Cool J’s return and mixtapes reshaping streaming, we reflect on music’s joy, culture, and the hope for fresh innovation in hip-hop.

Send us a text Ever noticed kids love the packaging more than the gift? In this episode, we share heartwarming stories from Christmas, celebrating simple joys and family bonds. We explore unspoken camaraderie in shared spaces, like gyms, and tackle friendship dynamics—balancing boundaries, disagreements, and honesty. With 2025 on the horizon, we reflect on personal growth, past achievements, and aspirations for creative success. Packed with humor, insight, and inspiration, this episode is a must-listen!

Send us a text What if the holiday season was equal parts chaos and delight? On the Heavyweight Podcast, we share hilarious stories of juggling holiday madness, from financial strains to adjusting gym routines during school breaks. We dive into the thrill of conquering fears, from skydiving to public speaking, showing how courage fuels growth. Finally, we celebrate resilience and humor, from overcoming addiction to finding joy in chicken nuggets and bold fashion choices. Join us for laughs, triumphs, and finding joy in life’s chaos!

Send us a text What happens when the holiday spirit meets Kardashian-level wish lists? We dive into parenting during the festive season, tackling financial strain and extravagant requests with humor and honesty. Join us for laughter, stories of creative ambition, and the thrill of performing—stage fright included! From gym mishaps to dreams of quirky clothing lines, we explore the joy of creation, finding balance, and turning passions into successes. Tune in for laughs, insights, and inspiration for your own journey!

Send us a text What comes to mind when you think of resilience and self-belief? In this episode, artist D'zyl 5k1 shares his journey from childhood dreams of wrestling to finding purpose in music. We explore the power of music to heal and inspire, the hustle of San Bernardino's music scene, and the joy of supporting young artists. From open mics to debates on the top five MCs, we highlight the importance of authenticity, self-love, and collaboration. Tune in for personal stories, humor, and a celebration of artistic perseverance!

Send us a text Amidst the hustle and bustle of Southern California life, our latest episode is a heartfelt exploration of personal growth and the mental barriers we face on our journey to success. The spotlight shines on mastering the art of reframing negativity, whether it’s through mindfulness or simply chewing gum to calm the mind. We share personal anecdotes about overcoming stage fright and the power of authentic storytelling, as well as the wisdom of maintaining a positive mindset amidst life's challenges. With emphasis on accountability and sustainable habits, our dialogue serves as a guiding light for anyone seeking to harness their mental health and humor to navigate everyday experiences. Join us for this rich tapestry of thought-provoking stories, laughter, and insightful discussions.

Send us a text Aging brings newfound freedoms, tech advancements, and a fresh perspective on life! From senior discounts to imagining a future with helpful robots, there’s so much to embrace. Personal growth thrives on relationships that push us forward—family motivates us to be our best, balancing self-improvement with life’s challenges. Join us for heartfelt stories about change, resilience, and the powerful influence of loved ones on a fulfilling future.

Send us a text Join multifaceted artist Eugene O'Neal as he takes us on a vibrant journey through his musical evolution. From beat sessions in parking lots to humorous tales of parenthood, Eugene shares heartfelt reflections on artistry, family bonds, and personal growth. We dive into the complexities of creative identity, live performance chaos, and paying tribute to lost friends, wrapping it all up with laughter, passion, and sincerity for music lovers everywhere

Send us a text We dive into self-doubt and the adult-sized challenges that follow, from navigating new careers to balancing financial burdens and parenthood. With humor and candid stories, we explore self-belief as a work in progress, tackling unexpected hurdles—and even conspiracy theories. From managing relationships and ego to balancing gym routines and family life, we uncover resilience through self-talk, music, and humor. Join us for wit, wisdom, and wild speculation in this heavyweight discussion!

Send us a text Lloyd Knox wows us with his drumming and rapping skills, sharing his journey from mastering instruments to overcoming unreliable bandmates. Inspired by legends like RHCP and Outkast, he reveals his disciplined creative process and how morning routines fuel his artistry. We dive into his roller derby videography passion, balancing family and personal goals, and advancing local sports through filmmaking. This episode celebrates self-reliance, creativity, and personal growth, leaving you inspired.

Send us a text We dive into pivotal life events that reshape our priorities, like personal loss, marriage, and parenthood, sharing how they redefine purpose. Through candid stories of self-discovery, we explore stripping away the unnecessary and overcoming failure traps in relationships. Navigating challenges with journaling, sibling support, and humor, we balance resilience with empathy. Reflecting on inner peace, mental health, and creativity, this episode celebrates life’s journey with insights and inspiration.

Send us a text In this episode, we tackle feeling invisible in a crowd and balancing societal norms with personal identity. From co-ed baby showers as symbols of changing gender roles to heartfelt moments of recognition, we explore the power of making others feel seen. Through stories on family, creativity, and personal growth, we discuss the importance of validation and finding your voice. Join us for an honest look at how music, culture, and acknowledgment shape our journeys.

Send us a text Join us as we dive into the inspiring journey of Mike Griffin, founder of Mike N Ike Studios. Mike shares how his music passion sparked a path into entrepreneurship, leading to collaborations with stars like Snoop Dogg. From overcoming challenges in photography to balancing creative work with family life, his story is packed with insights on building a multifaceted career. Hear about his experiences in the music industry, the importance of unity, and the power of creativity in every aspect of life.

Send us a text In this episode, we dive into the hilarious and profound moments of everyday life! From Moe's daughter dressing as a fairytale princess for Halloween to funny mic mix-ups, there’s no shortage of laughs. We also explore self-awareness, therapy revelations, and the journey of personal growth. Grab a drink, get comfy, and join us for laughs, surprises, and insights on finding balance in life’s beautiful messiness.

Send us a text Ever wondered what your personal version of heaven looks like? Or why kids' sports teams cost so much? Join The Heavyweight Podcast as we dive into outrageous travel stories, wedding mishaps, and philosophical musings on the afterlife. With humor, heart, and a dash of nostalgia, we explore friendships, family, and the joys of embracing life’s chaos and unpredictability.

Send us a text What happens when the raw journey of a young lyricist meets the wisdom of past mistakes? Join us as we explore personal growth, fueled by blunders, with our guest from the Inland Empire. From a childhood poet to an emcee, his story is a testament to early support and passion. We break down his projects, "Sinner Child" and "Personality," while discussing authenticity, creativity, and navigating the music industry. Love, peace, and see you next time!

Send us a text Embrace the essence of greatness as we explore true success, transcending personal achievements. We delve into overcoming limiting beliefs, emphasizing self-belief, and the importance of leaving a legacy for future generations. With personal stories of resilience, we highlight the power of supportive communities and authenticity, even in the absence of external validation. Like the quiet confidence of an orca, we celebrate humility and individual progress