Be Raw Podcast

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. In this episode I talk about a phrase I heard years ago and final believe I have a grasp on it's true meaning. Wanted to share with ya'll! Mentions: HighSpeed Daddy - Get your fanny packs here! https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi - Use the code "TABLE50" get 50% off your entire order - https://liverishi.com/ Composre - Use the code RAW let them know I sent ya - https://composurelifestyle.com/ Me: https://berawpodcast.com/ 'til next time! The idea of not having "problems" but instead "work to do" is a transformative mindset shift that reframes challenges as opportunities for action, growth, and purpose. This perspective has roots in stoic philosophy, modern self-help, and productivity thinking, offering a way to reduce emotional resistance and foster resilience. By changing how we view obstacles, we can approach life with a greater sense of agency and clarity. At its core, this mindset hinges on the distinction between problems as insurmountable barriers and work as actionable tasks. A problem often carries an emotional charge—frustration, anxiety, or fear—that can paralyze progress. When we label something as a problem, it becomes daunting, a mountain that looms too high to climb. On the other hand, when we view the same situation as work to do, it transforms into a series of steps or tasks that are manageable and solvable. Work implies effort, but it also implies progress. The mental shift is subtle but powerful. For instance, consider a professional project with tight deadlines and complex requirements. Viewing this situation as a "problem" might lead to stress, procrastination, or a sense of being overwhelmed. However, seeing it as work to do encourages focus on breaking the project into smaller tasks, tackling them one by one, and moving forward. Each task completed represents a tangible step toward resolution. This approach not only enhances productivity but also fosters a sense of accomplishment along the way. This perspective is particularly useful in personal growth. Life's adversities—financial struggles, relationship challenges, or health issues—are often perceived as problems that weigh us down. But by reframing them as work to do, we can focus on actionable solutions. A strained relationship, for example, isn’t merely a “problem” but a call to engage in open communication, practice empathy, or seek counseling. Each action, however small, contributes to improvement. The concept aligns with stoicism, which teaches that we cannot control external events but can control how we respond to them. Instead of lamenting a situation, a stoic would ask, “What can I do about this?” This pragmatic approach shifts the focus from what is wrong to what is possible, emphasizing action over rumination. Adopting this mindset also encourages emotional resilience. It’s easier to stay calm and grounded when we view setbacks as tasks rather than catastrophes. For example, a failed job interview isn’t a life-ending problem—it’s an opportunity to reflect, improve, and prepare for the next opportunity. Each failure becomes a stepping stone rather than a wall. Moreover, seeing life as work to do fosters purpose. When we approach each day as a series of tasks, we find meaning in the act of doing. Whether it’s caring for loved ones, pursuing a career, or contributing to a community, every effort becomes part of a larger journey. This sense of purpose drives motivation and fulfillment. In conclusion, reframing problems as work to do is a practical, empowering mindset that transforms how we navigate life. It promotes action, resilience, and purpose, enabling us to tackle challenges with clarity and determination. By embracing this approach, we can turn obstacles into opportunities and live with greater intention. 4o

It is No Shave November and I couldn't think of a better dude to have on than Joshua. We talk about Mens health all the way around, emotional, spirtual and of course physical. And an actor he works with we have some goos laughs. I am a 'uge fan of the actor and fun to know somethings about him. Enjoy! Mentions: https://composurelifestyle.com/ - use the code RAW at checkout. https://liverishi.com/ - Use the code "TABLE50" and get 50% off your entire order https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 High SpeedDaddy https://www.instagram.com/ihadtosayitpodcast/?hl=en - Aron https://us.movember.com/mospace/6675153?fbclid=IwY2xjawGjSNJleHRuA2FlbQIxMAABHVh3DuQ85C50DO7JBe-a-FciNx2vp9LeIwbH2KOhVSp9A66EFxp583NCVg_aem_OCZwyXNK9Q-lRpxZk5uoUg Chris for No Shave November Me: https://berawpodcast.com/ 'til next time! A little something about being a Dad! Becoming a dad is one of the most profound and life-changing experiences a person can go through. It’s a journey filled with immense joy, deep learning, and an array of new responsibilities. The moment you hold your child for the first time, a shift happens—a new role is carved out that brings fresh purpose and meaning. From that moment on, the life you’ve known transforms, adapting to the presence of a tiny, vulnerable human who depends on you completely. At first, fatherhood is about embracing the unknown and finding your way. There’s no manual, no clear set of rules to follow, and every dad learns through experience. Many new fathers feel a blend of excitement and fear as they realize the enormity of the role. In those early days, when sleep is scarce, and the house is filled with the sounds of a newborn, the weight of responsibility truly hits home. You’re tasked with providing, protecting, and nurturing, which can feel overwhelming, but it’s also an experience that teaches resilience and patience. Being a dad involves not only supporting a child but also navigating the emotions and dynamics that come with parenthood. Fathers quickly learn the importance of presence. Simply being there—holding, talking, and connecting with the child—creates a bond that becomes a foundation for life. Fathers learn that their words, actions, and even their reactions are constantly observed and internalized. This makes being mindful a priority; every interaction is a chance to teach love, compassion, and strength. Fatherhood also challenges you to grow as an individual. Children naturally mirror their parents, which becomes a mirror for dads to see their own strengths and areas that may need work. Being a dad means confronting these areas and working to become a better role model. It’s about leading by example and teaching through actions rather than just words. Whether it’s teaching kindness, empathy, or resilience, every father finds himself examining his own values, becoming someone his child can look up to. One of the most beautiful parts of being a dad is witnessing the milestones and moments that shape a child’s growth. From their first steps to their first words, to the time they make friends and experience the world around them, these moments become cherished memories that dads carry for a lifetime. Each milestone brings a new set of challenges, but also a sense of pride and joy. It’s a reminder of the precious gift of fatherhood and the privilege of watching a child grow into their own unique person. A dad’s role goes beyond the typical definitions of protector or provider; it’s about being a source of guidance, laughter, and love. Fathers are there to share stories, to comfort in times of sadness, and to encourage their children to chase their dreams. They’re the ones who catch them when they fall and lift them up to try again. These acts, though simple, have a lasting impact on children’s confidence and self-worth. Being a dad isn’t always easy. There are moments of doubt, fear, and even guilt. You’ll worry if you’re doing enough, if you’re giving them the right tools...

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. Today I tell the story on how I got involved with No Shave November and the importance of getting checked out Fella's! Mentions: HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi, use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ Composure - Use the code "RAW" at check out! - https://composurelifestyle.com/ Me: https://berawpodcast.com/ 'til next time! No-Shave November is an annual event that encourages participants to forgo shaving for the entire month of November to raise awareness for cancer, particularly cancers affecting men, such as prostate and testicular cancer. This campaign invites men—and anyone who wants to participate—to embrace their natural hair growth as a visible show of solidarity with those who lose their hair during cancer treatments. No-Shave November not only raises awareness but also collects donations to fund cancer research, prevention, and education. The origins of No-Shave November trace back to 2009 when the Chicago-based Hill family started the initiative in memory of their father, who passed away from colon cancer. They saw an opportunity to turn a simple act of not shaving into a movement with the power to make a significant impact on cancer awareness. Participants are encouraged to donate the money they would typically spend on shaving supplies to cancer charities, emphasizing that even small sacrifices can make a big difference when done collectively. Over the years, No-Shave November has expanded globally, partnering with organizations such as the American Cancer Society, St. Jude Children’s Research Hospital, and the Prevent Cancer Foundation. One of the key reasons No-Shave November has gained popularity is its approachability. Unlike some other fundraising events, it doesn’t require extensive preparation, physical exertion, or a large financial commitment. Simply by growing a beard or letting facial hair grow, men can participate in a way that is visible and starts conversations about cancer. This visibility is especially important for raising awareness about men’s health issues, as many cancers affecting men do not get the same level of attention as other forms of cancer. The lack of awareness can lead to delayed diagnosis and treatment, so initiatives like No-Shave November are critical for informing men and their families about early detection, symptoms, and regular screenings. Beyond raising awareness, No-Shave November fosters a sense of community. Throughout the month, participants share their progress on social media, using hashtags like #NoShaveNovember to document their beard growth, discuss why they’re participating, and share stories of loved ones affected by cancer. This online visibility creates a network of support and amplifies the reach of the campaign, helping to spark donations and recruit new participants. The communal aspect of No-Shave November can be empowering, as it gives people a way to honor those battling cancer while collectively contributing to a positive cause. Interestingly, No-Shave November isn’t limited to facial hair; many participants choose to let their hair grow in other ways or find alternative ways to take part, regardless of whether they typically shave. This inclusivity is another reason the movement has grown. Women, for instance, can skip waxing or shaving their legs, or support the cause by sharing the message, donating, or spreading awareness through social platforms. By welcoming people from all backgrounds, No-Shave November creates a more inclusive conversation around cancer and unites individuals across gender, geography, and age. In essence, No-Shave November is a month-long movement that merges a lighthearted approach with a serious message. By setting aside shaving routines, participants can prompt discussions about cancer, honor...

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. This episode I talk about my thoughts of adults dressing up on Hallween as truth serum. Enjoy! Mentions: https://liverishi.com/ use the code "TABLE50" and get 50% off your entire order https://composurelifestyle.com/ use the code RAW at checkout https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 HighSpeed Daddy Me! https://berawpodcast.com/ 'til next time! A little history of this awesome holiday! All Hallows' Eve, now widely known as Halloween, has roots tracing back over 2,000 years to the ancient Celtic festival of Samhain. Celebrated on October 31, Samhain marked the end of the harvest season and the beginning of the darker half of the year. During Samhain, Celts believed that the boundary between the living and the spirit world blurred, allowing spirits to roam the earth. People lit bonfires and wore costumes to ward off any malevolent spirits. When Christianity spread through Celtic lands, the Church sought to replace pagan customs with Christian ones. In the 8th century, Pope Gregory III moved All Saints' Day to November 1 to honor saints and martyrs, making October 31 the eve of All Hallows, or All Hallows' Eve. Gradually, All Hallows' Eve incorporated both Christian and folk traditions, creating a mix of supernatural beliefs and festivities. In the 19th century, Halloween found its way to North America through Irish and Scottish immigrants, who brought customs like dressing in costumes and carving turnips or pumpkins. Over time, Halloween transformed into a community-centered holiday focused on activities like trick-or-treating, parties, and spooky decorations, becoming a celebration of both playful and eerie themes.

Benson took a bike from the northern tip of Alaska to the southern most point of South America to raise money for one hell of a great cause! Here to talk about this adventure and the ones he has planned. And since this recording he has accomplished some of these. Hand on and enjoy the ride! Mentions: The Biking Viking: https://linktr.ee/bikingvikingrides?fbclid=PAZXh0bgNhZW0CMTEAAab8GsggPWSSi1jJDdb3cvm4sKRK7c5_qLKM4MVszlOC6R5RJNQ8Bd5y-zM_aem_SPNlhQamo9RHSlSMA5-MQw HighSpeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Composure: Use the code RAW - https://composurelifestyle.com/ Live Rishi: Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ Me: https://berawpodcast.com/ 'til next time! Pushing yourself physically is a powerful way to enhance both your physical and mental well-being. It involves challenging your body to go beyond its comfort zone, which can lead to numerous benefits. From improved health to greater self-discipline, pushing yourself physically can positively impact your overall quality of life. 1. Improved Physical Fitness One of the most obvious benefits of pushing yourself physically is improved fitness. Whether it's strength, endurance, flexibility, or cardiovascular health, pushing your body through exercise leads to better performance over time. When you increase the intensity or duration of your workouts, your body adapts by becoming stronger, leaner, and more efficient. For example, lifting heavier weights helps build muscle, while increasing running distance improves cardiovascular endurance. Pushing yourself can also help you break through plateaus and achieve fitness goals that once seemed out of reach. 2. Enhanced Mental Strength Challenging your body physically also helps develop mental toughness. Many physical activities, such as endurance sports or intense strength training, require mental resilience to push through discomfort and fatigue. Overcoming physical challenges can boost your confidence and teach you how to stay focused and determined, even when things get tough. This mental toughness can be transferred to other areas of life, making you better equipped to handle stress, setbacks, and obstacles. 3. Stress Relief Exercise is a proven way to reduce stress. Physical activity triggers the release of endorphins, which are natural mood enhancers that promote feelings of well-being. When you push yourself physically, you experience a sense of accomplishment that can relieve mental tension and anxiety. Moreover, intense workouts require concentration, which takes your mind off daily worries and gives you a mental break. This form of stress relief can be especially effective after a challenging day, helping you feel more relaxed and rejuvenated. 4. Increased Discipline and Self-Control When you consistently push yourself physically, you develop greater discipline and self-control. Committing to a workout routine or striving to meet fitness goals requires dedication and perseverance. This discipline often spills over into other areas of your life, such as work, relationships, and personal development. By training yourself to push through discomfort and stick to a plan, you cultivate a mindset that values hard work and commitment, which can benefit you in various aspects of life. 5. Improved Overall Health Regularly pushing yourself through physical activity is essential for maintaining good health. It helps reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Exercise also improves immune function, promotes better sleep, and helps regulate blood pressure. As you push yourself to exercise regularly, your body’s metabolism becomes more efficient, helping you manage your weight and stay in optimal health. 6. Boosted Confidence and Self-Esteem Pushing yourself physically can lead to a sense of accomplishment and pride, which can significantly boost your confidence. Achieving fitness goals, whether it’s...

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. Here I talk about how music is good for the soul. And tell about what happened to me recently with some old rock n roll I heard on the radio. This also struck a great conversation with my wife around music and its history. All this brought back a memeory, like music will do. About a time hanging with an old buddy and he use a song and forshadowed my life. Enjoy! Mentions: HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi - Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ Compsure - Use the code RAW at check out - https://composurelifestyle.com/ Me: https://berawpodcast.com/ 'til next time! Music has a profound ability to move the soul, connecting us to our deepest emotions, memories, and aspirations in ways that often transcend words. Whether it's the stirring notes of a classical symphony, the energetic pulse of a pop song, or the raw emotion of a blues ballad, music can evoke feelings of joy, sorrow, nostalgia, and even transcendence. This capacity to influence our inner world stems from music's unique ability to combine rhythm, melody, harmony, and timbre into a form of expression that resonates on both a psychological and physiological level. At its core, music taps into our brain's reward system, releasing dopamine, the "feel-good" neurotransmitter, when we hear melodies or harmonies that we find pleasing. This explains why certain songs can give us chills or bring us to tears. A familiar piece of music can transport us to a specific time or place in our past, triggering memories that are emotionally charged. For example, a song that played during a significant life event, such as a wedding or a road trip, can reignite the emotions we felt in that moment, making it seem as though we are reliving the experience all over again. However, the emotional power of music goes beyond mere nostalgia. It can stir our imagination and help us connect with emotions we may not be able to articulate in words. When a composer or musician expresses joy, sadness, anger, or love through their work, the listener often internalizes those emotions, experiencing them vicariously through the sound. This capacity for emotional resonance is what makes music such a universal form of expression, capable of communicating across cultural, linguistic, and even temporal boundaries. A Beethoven symphony can stir someone who has no understanding of Western classical traditions, just as a folk song from a distant land can evoke deep emotions in a listener unfamiliar with that culture. Music also holds the power to unite us, serving as a shared experience that brings people together. Whether at a concert, a festival, or a simple gathering of friends, music creates a collective emotional space where people can feel connected to one another. This communal experience can heighten the emotional impact of the music, as the energy of a crowd or the shared love for a particular song amplifies our personal reactions. This is why live music often feels more intense and affecting than listening to the same song alone — the collective response adds a new dimension to our individual emotional experience. Additionally, music has been shown to have therapeutic qualities, capable of soothing stress, anxiety, and even physical pain. Studies have demonstrated that certain types of music can lower heart rates, reduce cortisol levels, and promote relaxation. In therapeutic settings, music is used to help patients process trauma, cope with emotional difficulties, or regain lost motor functions after an injury. Music's power to heal and comfort is perhaps one of its most profound qualities, as it speaks to the deep connection between sound and the human soul. In sum, music moves the soul because it is an art form that speaks directly to our emotions, memories, and shared...

Karen spent 30 years in the prison system as a doctor in an all male prison in Carson City NV. We talk about the good, bad and ugly she dealt with from her time there. And what she did when she retired...well she can tell you all about that! Enjoy. Mentions: Karen - https://www.discoverdrg.com/ https://composurelifestyle.com/ - use the code RAW at checkout. https://liverishi.com/ - Use the code "TABLE50" and get 50% off your entire order. https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Me! https://berawpodcast.com/ 'til next time! In the 1980s, the prison system in the western United States underwent significant transformations, marked by a substantial increase in incarceration rates, shifts in sentencing policies, and growing concerns over prison conditions. Rising Incarceration Rates Throughout the 1980s, the United States experienced a dramatic rise in incarceration rates, a trend mirrored in western states. This surge was influenced by several factors, including the implementation of mandatory sentencing laws, the "war on drugs," and a general shift towards more punitive criminal justice policies. For instance, between 1980 and 1996, the federal prison population increased by 333%, from 24,363 inmates to 105,544 inmates ( JSTOR Sentencing Reforms In response to escalating crime rates and public demand for tougher penalties, many western states enacted sentencing reforms. California, for example, initiated an ambitious and expensive prison construction program to accommodate the growing number of inmates resulting from these policies ( Office of Justice Programs These reforms often led to longer sentences and reduced opportunities for parole, contributing to prison overcrowding. Prison Conditions and Overcrowding The rapid increase in the prison population strained existing facilities, leading to overcrowding and deteriorating conditions. By 1980, many prisons were operating at or above capacity, prompting concerns about inmate treatment and human rights ( Bureau of Justice Statistics Notably, the 1980 New Mexico State Penitentiary riot, one of the most violent in U.S. history, highlighted the dire consequences of overcrowded and understaffed prisons ( National Institute of Corrections Emergence of Supermax Prisons In the late 1980s, the rise of supermax (super-maximum security) prisons began, designed to house the most dangerous and disruptive inmates in solitary confinement for extended periods. This trend reflected a shift towards more punitive measures within the prison system ( Oxford Academic Impact on Minority Communities The 1980s' incarceration policies disproportionately affected minority communities, particularly African Americans and Hispanics, exacerbating existing social inequalities. This disparity laid the groundwork for future discussions on systemic racism within the criminal justice system ( Vera In summary, the 1980s were a pivotal decade for the prison system in the western U.S., characterized by increased incarceration rates, stringent sentencing reforms, challenges in prison conditions, and a growing awareness of racial disparities. These developments have had lasting impacts on the criminal justice landscape in the United States.

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. The feedback I recieved from a post was interesting. After I thought about it for a beat it made a lot of sense. I share my thoughts here, enjoy! Mentions: Composure - Use the code RAW at check out - https://composurelifestyle.com/ Live Rishi - use the code "TABLE50" get 50% off your entire order - https://liverishi.com/ Highspeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Me: https://berawpodcast.com/ Having family and friends in your life is essential for emotional well-being, personal growth, and overall happiness. These relationships form the foundation of our social lives, providing a sense of belonging, support, and identity. The importance of these connections cannot be overstated, as they influence various aspects of our lives, from mental health to personal success. Emotional Support and Well-being One of the most significant benefits of having family and friends is the emotional support they provide. Life is full of challenges, from the everyday stresses of work and responsibilities to more serious issues like health problems or personal losses. In these moments, the presence of loved ones can make a world of difference. Family and friends offer a shoulder to lean on, a listening ear, and words of encouragement that help us navigate difficult times. This emotional support acts as a buffer against the stresses of life, reducing the likelihood of mental health issues such as anxiety and depression. Sense of Belonging and Identity Humans are inherently social creatures, and our connections with others are vital to our sense of identity. Family ties often provide the first sense of belonging we experience, shaping our values, beliefs, and traditions. Friends, on the other hand, allow us to explore different aspects of our personality, helping us discover who we are outside of our family structure. Together, family and friends create a network that reinforces our sense of self, making us feel accepted and understood. Encouragement and Personal Growth Family and friends play a crucial role in our personal development. They challenge us to grow, offering constructive criticism and praise when necessary. Friends often introduce us to new ideas, perspectives, and experiences that broaden our horizons. Similarly, family members can provide wisdom and guidance based on their life experiences. This encouragement and guidance are essential for personal growth, as they push us to step out of our comfort zones, set and achieve goals, and strive to become better versions of ourselves. Companionship and Happiness The joy of companionship is another invaluable aspect of having family and friends. Sharing experiences with loved ones, whether it’s celebrating achievements or simply enjoying a meal together, enhances our happiness. These shared moments create lasting memories that enrich our lives. Moreover, the companionship of family and friends prevents feelings of loneliness and isolation, which are detrimental to both mental and physical health. Studies have shown that people with strong social connections tend to live longer, healthier lives, underscoring the importance of these relationships. Resilience and Coping Mechanisms Having a strong support system makes individuals more resilient in the face of adversity. Knowing that there are people who care about us and are willing to help during tough times gives us the strength to cope with challenges. This network of support also encourages us to adopt healthier coping mechanisms, such as talking about our problems rather than bottling them up. In this way, family and friends not only provide immediate assistance but also foster long-term resilience. Conclusion In conclusion, the importance of having family and friends in your life cannot be understated. These relationships provide emotional support, a sense of...

It is the early 70s and the music scene is really heavy in New York City. Jay is deep in that scene and has some incredible knowledge of music production from that time period and the stories, man the stories! Enjoy! Jay - https://jaymessina.com/ Mentions: Composure - Use the code RAW for a discount - https://composurelifestyle.com/ HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi - Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ Me: https://berawpodcast.com/ 'til next time! The rock and roll music scene in New York City during the 1970s was an explosive and transformative era that shaped not only the genre but the entire music world. The city, known for its diversity and energy, became the epicenter for a new wave of rock movements that would leave a lasting cultural impact. Punk rock, glam rock, and the underground scene flourished during this time, with iconic venues, bands, and personalities rising to prominence. Punk Rock and CBGB Punk rock arguably defined the 1970s New York City rock scene more than any other genre. The iconic club CBGB (Country, BlueGrass, and Blues), located in the Bowery district, became the heart of the movement. Bands and musicians who performed at CBGB weren’t polished or commercially driven; they embraced raw, aggressive sounds that captured the rebellious and anti-establishment sentiment of the time. The Ramones, often credited with pioneering punk rock, burst onto the scene with their fast, stripped-down songs and aggressive performances. They avoided the complex instrumentation of mainstream rock and brought a minimalist, high-energy sound that influenced countless future punk and alternative bands. Alongside The Ramones were artists like Patti Smith, Television, and Blondie, each contributing to punk’s diverse palette. Patti Smith, with her poetic lyrics and raw vocal delivery, merged rock with art and literature, while Television’s experimental guitar work and Blondie’s fusion of punk with pop elements expanded the genre’s reach. These acts represented a rebellion against the bloated, arena rock of the 1970s, favoring authenticity and immediacy over commercial appeal. Glam Rock and The New York Dolls While punk rock thrived, the glam rock scene also left a significant mark on New York’s rock culture. The New York Dolls became one of the most influential bands of this movement, blending gritty rock and roll with outrageous, gender-bending fashion. Their performances were loud, chaotic, and theatrical, laying the groundwork for future acts like KISS and even shaping the aesthetic of the punk scene. Glam rock embraced excess and spectacle, and New York City was the perfect stage. The Dolls, in particular, brought a street-level, rough-edged version of glam that contrasted with the more polished British glam scene of artists like David Bowie or T. Rex. Their influence was wide-reaching, from punk to glam metal and the future alternative rock scenes of the 1980s and beyond. Underground and Avant-Garde Rock Beyond punk and glam, New York in the 1970s also nurtured an experimental, avant-garde rock scene. The Velvet Underground, although more prominent in the late 1960s, laid the groundwork for much of New York’s underground rock ethos. Their fusion of minimalist rock with abstract lyrical themes and art-school sensibilities was embraced by many of the city’s up-and-coming musicians. This period also saw influential artists like Lou Reed and David Bowie (who spent significant time in New York) pushing the boundaries of rock music into darker, more introspective territories. Reed’s solo work, especially the 1973 album Berlin, continued to challenge rock’s conventions, incorporating elements of theater, art, and storytelling into his music. Iconic Venues New York’s rock and roll scene thrived in a number of legendary venues beyond CBGB. Max’s Kansas City was another iconic spot where musicians, artists, and poets...

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. I am back from the summer off and getting back to "regular scheduled programming" and happy to be. Over the summer (and quite often) I got asked a lot about working out, why, what do I do, what do I listen to, what do I take. So I thought it would be fun to answer these questions and knocking the rust off getting back at it. Also it goes with welcoming the newest member to the nation. Composure. Check these guys out and drop them a note welcoming them to the nation. Composure - https://composurelifestyle.com/ use the code RAW Mentions: Highspeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi - Use the code "TABLE50" get 50% off your entire order - https://liverishi.com/ Me - https://berawpodcast.com/ 'til next time Working out serves as a powerful antidote to many of life’s struggles. For centuries, physical activity has been intertwined with mental well-being, offering individuals a pathway to fend off what some might metaphorically call "demons"—those internal battles like stress, anxiety, depression, and self-doubt. In today’s world, where many face increasing pressure and mental health challenges, exercise remains a lifeline that offers not only physical but also emotional and psychological relief. At its core, exercise is about movement, and movement sparks a cascade of biochemical reactions that improve our mood and help combat feelings of sadness or overwhelm. The body produces endorphins, commonly referred to as the "feel-good" chemicals. These neurotransmitters act as natural painkillers and mood elevators, providing an instant sense of well-being after a tough workout. They help alleviate feelings of anxiety and depression, which often manifest as those metaphorical demons. Regular exercise is like a maintenance dose of these chemicals, creating a buffer against these negative emotions. Moreover, working out introduces structure and discipline into life, both of which are key elements in mental health management. When a person is committed to a workout regimen, they’re establishing a sense of routine and control. In a chaotic world, this control can be a grounding force, helping them ward off the feelings of helplessness that often accompany stress or emotional distress. The commitment to physical health often translates into a sense of achievement and mastery, offering a counterbalance to feelings of inadequacy or failure. Each completed workout becomes a victory, a reminder of the individual’s strength and resilience. Additionally, physical activity demands focus. Whether it’s lifting weights, running, or practicing yoga, exercise forces the mind to stay present. This mindfulness aspect of working out is crucial, as it draws attention away from rumination and negative thoughts. In the middle of an intense workout, the mind is too occupied to entertain anxiety about the future or regrets about the past. The only focus is the next rep, the next step, or the next breath. This temporary escape from mental clutter offers relief and allows the brain to reset, creating space for clarity and renewed perspective once the workout is done. Beyond the immediate mental health benefits, the long-term effects of working out are equally profound. Regular exercise improves sleep, a critical component of emotional regulation. Without adequate rest, the mind becomes vulnerable to intrusive thoughts, heightened stress, and emotional instability. By promoting better sleep quality and duration, exercise equips the mind to better manage its emotions and combat those internal demons that often emerge when we are mentally or physically fatigued. Another crucial aspect is the community and sense of belonging that often accompanies a consistent workout routine. Whether through group fitness classes, team sports, or gym camaraderie, exercising alongside others fosters a...

When I started this project I had a type of guest in mind to have on. They needto have thier soul on fire for what they are doing, be able to laugh at just about everything, tell stories, be engaged. Contribute and listen to learn. Nico hit all of these and then some. Great time, enjoy! Mentions: Nico: https://www.instagram.com/realnicolagan/?hl=en HighSpeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi: Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ B- Word Media Group - https://www.instagram.com/bwordmediagrp/?hl=en Me: https://berawpodcast.com/ 'tile next time! The history of cigars is rich and spans centuries, intertwined with cultural, social, and economic developments across the globe. The cigar, a product made from the tightly rolled and fermented leaves of the tobacco plant, has origins that trace back to the indigenous peoples of the Americas. Early Beginnings: The Indigenous Peoples and Tobacco The use of tobacco can be traced back to the ancient civilizations of the Americas, including the Mayans and the Tainos. These indigenous peoples smoked tobacco in various forms, often for ceremonial or medicinal purposes. The Mayans, for instance, are believed to have rolled tobacco leaves together, possibly creating the earliest versions of what we now recognize as cigars. The practice was deeply embedded in their spiritual and social rituals. When Christopher Columbus arrived in the New World in 1492, he and his crew encountered tobacco smoking for the first time. The indigenous people of Cuba introduced the Europeans to the habit, which they initially found strange. Nonetheless, the Spanish explorers quickly adopted the practice and brought tobacco back to Europe, where its popularity began to spread. The Spread of Tobacco and the Rise of Cigars in Europe Tobacco quickly became a lucrative commodity in Europe, primarily due to its perceived medicinal properties. By the 16th century, tobacco smoking had spread across the continent, with Spain and Portugal becoming major players in the tobacco trade. The Spanish, in particular, established tobacco plantations in their colonies, such as Cuba and the Dominican Republic, which later became central to the cigar industry. The rolling of cigars as we know them today began to take shape in the 17th and 18th centuries. During this period, cigars were handcrafted, and their production was labor-intensive. The tobacco used in cigars underwent a fermentation process, which enhanced its flavor and made it more enjoyable to smoke. Cigars quickly became a status symbol among the European elite, who viewed them as a luxury item. The Golden Age of Cigars The 19th century is often referred to as the Golden Age of cigars. During this period, the cigar industry flourished, particularly in Cuba, which became the epicenter of cigar production. Cuban cigars gained an international reputation for their quality and craftsmanship, with brands like H. Upmann, Partagas, and Cohiba becoming synonymous with excellence. The popularity of cigars spread beyond Europe to North America. In the United States, cigar smoking became a widespread habit among men, often associated with power, sophistication, and leisure. The establishment of cigar factories in cities like Tampa, Florida, and Key West further solidified the cigar's place in American culture. Modern Era and Cultural Significance The 20th century saw significant changes in the cigar industry. The Cuban Revolution in 1959 and the subsequent U.S. trade embargo against Cuba in 1962 drastically impacted the availability of Cuban cigars in the United States. This led to the rise of other cigar-producing regions, such as the Dominican Republic, Honduras, and Nicaragua, which became renowned for their high-quality cigars. Despite the fluctuations in popularity due to health concerns and changes in smoking habits, cigars have maintained their cultural significance. They continue...

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. In this episode I give my thoughts that have been rumbling through my mind over the last couple weeks on AI, enjoy! Mentions: Live Rishi - Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=... Dead Rock Stars - https://www.instagram.com/thedrsbook/... 'til next time! Pros of AI 1. Efficiency and Productivity AI systems can process large amounts of data and perform complex calculations much faster than humans. This capability can significantly enhance productivity in various sectors. For example, in manufacturing, AI-driven robots can work around the clock without fatigue, leading to higher output and efficiency. 2. Accuracy and Precision AI systems are less prone to human errors. In fields such as healthcare, AI can analyze medical data with high precision, leading to more accurate diagnoses and treatment plans. AI algorithms in financial services can also detect fraudulent activities with greater accuracy than traditional methods. 3. Automation of Repetitive Tasks AI can automate mundane and repetitive tasks, freeing up human workers to focus on more creative and strategic activities. For instance, AI-powered chatbots can handle customer inquiries efficiently, reducing the workload on human customer service representatives. 4. 24/7 Availability Unlike humans, AI systems do not require breaks or sleep, allowing them to operate continuously. This constant availability can be particularly beneficial in customer service, where AI can provide assistance at any time, enhancing customer satisfaction. 5. Innovation and Problem-Solving AI has the potential to drive innovation by providing new insights and solutions to complex problems. In scientific research, AI algorithms can analyze vast datasets to uncover patterns and make predictions that would be impossible for humans to achieve alone. This capability is advancing fields such as drug discovery, climate modeling, and astrophysics. Cons of AI Job Displacement One of the most significant concerns regarding AI is its potential to displace human workers. As AI systems become capable of performing tasks traditionally done by humans, there is a risk of job losses in various industries. For instance, autonomous vehicles could reduce the need for drivers, and AI-powered chatbots might replace customer service agents.2. Bias and Discrimination AI systems can perpetuate and even amplify existing biases present in the data they are trained on. If not carefully managed, AI can lead to unfair treatment and discrimination in areas such as hiring, lending, and law enforcement. Ensuring fairness and transparency in AI systems is a critical challenge.3. Privacy Concerns AI often relies on vast amounts of data to function effectively. This dependence on data raises significant privacy concerns, as sensitive information about individuals can be collected, stored, and potentially misused. The increasing use of AI in surveillance and data analysis also poses risks to personal privacy.4. Security Risks AI systems can be vulnerable to hacking and other cybersecurity threats. Malicious actors could manipulate AI algorithms to cause harm or gain unauthorized access to sensitive information. The development of robust security measures is essential to mitigate these risks.5. Dependence and Over-Reliance As AI becomes more integrated into daily life, there is a risk of over-reliance on these systems. This dependence could lead to a loss of critical skills and knowledge among humans. For example, reliance on AI for navigation might diminish individuals' ability to navigate without technological assistance.6. Ethical and Moral Dilemmas AI raises various ethical and moral questions. For instance, the use of AI in autonomous weapons systems presents significant ethical challenges...

Jay and Kyle came up with a very unique concept for a book. Imagine if all your favorite Rockstars from the past where still alive and fought crime...right! We also talk about pop culture, movies, Nashville and yes Hallmark movies, enjoy! Mentions: Jay and Kyle: https://www.amazon.com/dp/163698164X?ref_=cm_sw_r_apin_dp_8M5NRQ1S5W0M5K05YP0R&language=en-US Live Rishi: Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ Highspeeddaddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Me: https://berawpodcast.com/ 'til next time! Pop culture, short for popular culture, encompasses the set of ideas, perspectives, attitudes, memes, images, and phenomena that are within the mainstream of a given culture. It is perpetuated through the most immediate and widely disseminated forms of mass media. Pop culture is a dynamic and ever-evolving field, reflecting and shaping societal norms and values. Historical Context The concept of pop culture is relatively modern, emerging prominently in the mid-20th century. It was driven by the post-World War II economic boom, which led to increased consumerism and the widespread availability of new forms of media, such as television, radio, and cinema. Icons like Elvis Presley and Marilyn Monroe became the first global pop culture figures, heralding the arrival of a new era where celebrity and media intertwined to influence public life and personal identity. Media and Technology The role of media and technology in the proliferation of pop culture cannot be overstated. Television was a primary driver in the 1950s and 60s, bringing music, news, and entertainment into homes worldwide. The 1980s saw the rise of cable TV and music videos, with channels like MTV revolutionizing how music was consumed and popularizing artists through visual media. The advent of the internet in the 1990s and its subsequent evolution fundamentally transformed pop culture, making it more accessible and participatory. Social media platforms like Facebook, Instagram, and Twitter have since created a landscape where trends can emerge and spread rapidly, and where fans can interact directly with creators and celebrities. Influential Genres and Icons Various genres within pop culture have risen to prominence over the decades, each influencing the zeitgeist in different ways. Music genres like rock and roll, hip-hop, and pop have had significant cultural impacts, producing iconic figures such as The Beatles, Michael Jackson, and Beyoncé. Similarly, film and television have produced lasting cultural icons and narratives, from the rebellious James Dean to the expansive universe of Marvel superheroes. Fashion is another critical aspect of pop culture, often driven by and driving media trends. From the flapper dresses of the 1920s to the grunge look of the 1990s, fashion trends have often reflected broader cultural shifts. Designers and brands can become pop culture phenomena themselves, influencing how society perceives beauty and style. Social and Cultural Impact Pop culture not only reflects societal values but also influences them. It can challenge norms, as seen in the counterculture movements of the 1960s or the feminist and LGBTQ+ rights movements that have gained visibility through pop culture channels. It has the power to unify diverse groups, creating a shared experience and common ground, while also sometimes perpetuating stereotypes and shallow consumerism. Pop culture also plays a critical role in identity formation, especially among youth. The characters, music, and trends that dominate the cultural landscape often serve as reference points for self-expression and group affiliation. Fans and subcultures, such as Trekkies or Swifties, demonstrate the deep connections people can form with elements of pop culture. Criticisms and Controversies Despite its pervasive influence, pop culture is not without its critics. Some argue that it promotes superficial values and...

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. 8 years ago I woke up with no feelings from my waiste down. In this episdoe I tell the story of what happened and how I am 8 years later, enjoy! Mentions: Highspeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi: Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ Me: https://berawpodcast.com/ 'til next time! Recovery from a spinal injury is a multifaceted journey that requires a combination of immediate medical care, surgical intervention, rehabilitation, and long-term management. The recovery process varies greatly depending on the severity, location, and type of spinal injury, whether it is a complete or incomplete injury. Here is an overview of the essential components involved in recovering from a spinal injury. Immediate Medical Care The initial response to a spinal injury is critical. Emergency responders focus on stabilizing the patient to prevent further injury, often using a backboard and neck brace during transportation to a hospital. Once at the hospital, imaging tests such as X-rays, CT scans, and MRI are conducted to assess the extent of the damage. Acute Phase Treatment In the acute phase, the primary goal is to stabilize the spinal cord and minimize secondary damage. This phase often involves: SurgeryMedications Rehabilitation Rehabilitation is a cornerstone of recovery, aiming to maximize the patient's physical and functional abilities. It often begins as soon as the patient is medically stable. Physical TherapyOccupational TherapyAssistive Technology Psychological Support The psychological impact of a spinal injury can be profound. Patients often experience a range of emotions, including grief, depression, anxiety, and frustration. Psychological support is crucial and can include counseling, support groups, and mental health therapies to help patients and their families cope with the emotional challenges of the injury. Long-term Management Long-term management of spinal injuries focuses on preventing complications and maintaining health. This includes: Regular Medical Check-upsNutrition and ExercisePain Management Innovations in Treatment Advances in medical research are continually improving outcomes for spinal injury patients. Experimental treatments such as stem cell therapy, neuroprosthetics, and spinal cord stimulators offer hope for improved recovery and quality of life. Conclusion Recovering from a spinal injury is a long and challenging process that requires a multidisciplinary approach. Immediate medical intervention, rigorous rehabilitation, psychological support, and long-term management are all essential components of recovery. With advances in medical technology and ongoing research, the prognosis for individuals with spinal injuries continues to improve, offering hope for greater independence and improved quality of life.

Hunter took a crazy life stayle and one night the door crashed in...literally! He did a 180, works hard supporting his family and chasing his dreams, enjoy! Mentions: Hunter: https://www.instagram.com/thehunterpotter/?hl=en Highspeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi: Use the code TABLE50 and get 50% off your entire order - https://liverishi.com/ Me: https://berawpodcast.com/ 'til next time! The notion that drug dealers are good entrepreneurs is a contentious one, as it inherently involves the discussion of illegal activities and their impact on society. However, if we were to analyze the characteristics and strategies commonly associated with successful entrepreneurship, it's possible to draw some parallels between the skills employed by drug dealers and those of legitimate business owners. Market Understanding: Drug dealers often possess an acute understanding of their market and consumer behavior. They analyze demand trends, identify target demographics, and adapt their product offerings accordingly. This level of market insight is akin to what successful entrepreneurs do in legal industries, where they thoroughly research their target market to offer products or services that meet specific needs. Risk Management: Operating in the illegal drug trade involves significant risks, including legal repercussions and personal safety concerns. Successful drug dealers demonstrate a remarkable ability to assess and mitigate these risks, often through intricate networks, encrypted communication channels, and strategic alliances. This risk management parallels the approach of entrepreneurs who navigate the uncertainties of the business world by implementing robust risk mitigation strategies. Resource Allocation: Drug dealers are adept at efficiently allocating resources to maximize profits. Whether it's managing supply chains, optimizing distribution networks, or minimizing overhead costs, they display a knack for resource optimization. Similarly, entrepreneurs in legal sectors must judiciously allocate their resources, whether it's capital, human resources, or time, to achieve optimal outcomes for their businesses. Adaptability: The illegal drug trade is characterized by constant changes in legislation, law enforcement tactics, and market dynamics. Successful drug dealers exhibit a high degree of adaptability, quickly pivoting their strategies in response to external pressures. This ability to adapt to changing circumstances is a hallmark of successful entrepreneurship, where businesses must evolve to stay competitive in dynamic markets. Brand Management: While the product may be illegal, drug dealers often cultivate strong brand identities to differentiate themselves from competitors and attract customers. Whether it's through product quality, pricing strategies, or customer service, they understand the importance of brand perception in driving sales. Similarly, entrepreneurs in legal industries invest significant efforts in brand management to build trust and loyalty among their customer base. Entrepreneurial Spirit: At its core, entrepreneurship is about identifying opportunities, taking calculated risks, and pursuing goals with determination. Drug dealers exemplify this entrepreneurial spirit by venturing into illicit markets, overcoming obstacles, and striving for success despite the inherent challenges. While their activities may be morally reprehensible and illegal, the underlying entrepreneurial drive is undeniable. However, it's crucial to recognize that the comparison between drug dealers and legitimate entrepreneurs is inherently flawed. While drug dealers may exhibit certain entrepreneurial traits, their activities often cause immense harm to individuals and communities, perpetuating violence, addiction, and social instability. In contrast, legitimate entrepreneurs contribute to economic growth, innovation, and social development in ways that align with legal and ethical...

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. Today I vent about acouple things. Next time you say "damn, must be nice" you might want to understand a lifestyle that made it possible! 8-5 didn't make it. Parking on the couch to watch TV didnt make it. Sleeping in on Saturdays didnt make it. Calling in when sick didnt make it. Leaving early every chance you get, didn’t make it. Being content with where we're at didnt make it. Folding because they talked about you… It came from some 12-16 hour days. It came from beating the sun up. It came from working on weekends. It came from sacrificing family time. It came from wanting a little better tomorrow. These are a few things to consider before you throw out "damn, must be nice" at someone! We are all products of our competence. And extra efforts are what make the biggest differences at the end of the day! And about watching and learning from my son to tackle obstacles and over coming them with swagger! Mentions: Live Rishi, use the code "TABLE50" and get 50% off your entire order: https://liverishi.com/ Highspeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Me: https://berawpodcast.com/ 'til next time! Appreciation for hard work is the cornerstone of a thriving work culture and personal development. Whether in professional settings, academic pursuits, or personal endeavors, acknowledging and valuing the efforts put forth by individuals can have profound effects on motivation, morale, and overall productivity. Firstly, appreciation serves as a powerful motivator. When individuals feel recognized and valued for their hard work, they are more likely to remain engaged and committed to achieving their goals. This recognition validates their efforts and reinforces the idea that their contributions are meaningful and impactful. As a result, individuals are often inspired to continue striving for excellence, knowing that their hard work is appreciated and valued by others. Moreover, appreciation fosters a positive work environment. When colleagues and supervisors take the time to acknowledge and express gratitude for each other's hard work, it creates a culture of respect, support, and camaraderie. This, in turn, leads to increased job satisfaction, higher levels of morale, and stronger team cohesion. A workplace where appreciation is cultivated is more likely to be characterized by collaboration, innovation, and a shared sense of purpose. Furthermore, appreciation enhances individual well-being. Being recognized for one's hard work can boost self-esteem and confidence, providing individuals with a sense of pride and accomplishment. This positive reinforcement can have ripple effects beyond the workplace, contributing to greater overall happiness and fulfillment in both professional and personal lives. Additionally, feeling appreciated can help mitigate feelings of burnout and exhaustion, as individuals are reminded of the value and significance of their contributions. Appreciation also plays a crucial role in talent retention and organizational success. In today's competitive job market, employees are increasingly seeking workplaces where they feel valued and appreciated. Organizations that prioritize appreciation are more likely to attract top talent and retain their most valuable employees. Furthermore, when employees feel appreciated, they are more invested in the success of the organization, leading to improved performance, higher levels of innovation, and ultimately, greater success for the company as a whole. It's important to note that appreciation should be genuine and sincere. Authentic recognition goes beyond generic praise and takes into account the specific contributions and efforts of individuals. Whether it's a simple thank you, a handwritten note, or a public acknowledgment, the key is to express appreciation in a way that feels meaningful...

A blast talking with Miss Liz around dating and she drops a few bombs on me around her past! Commendable for her getting through it and how she is helping people these days through her experiences. There will be a follow episode to this because I still have many questions. And her story about her ex husband... well she will tell you all about it, enjoy! Mentions: Miss Liz: https://www.misslizsteatime.com/ HighSpeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi: Use the code "TABLE50" and get 50% off your entire order https://liverishi.com/ 'til next time! Domestic violence is a scourge that pervades every corner of society, regardless of race, class, or creed. It shatters lives, fractures families, and undermines the very fabric of our communities. To combat this epidemic effectively, we must take a multifaceted approach that involves education, support, prevention, and legal recourse. Education is the cornerstone of prevention. We must start by fostering awareness and understanding of what constitutes domestic violence. This includes not only physical abuse but also emotional, psychological, and financial manipulation. By educating individuals from a young age about healthy relationships and boundaries, we can empower them to recognize the warning signs and seek help when needed. Support services play a crucial role in aiding survivors on their journey to safety and healing. This includes shelters providing temporary refuge, counseling services offering emotional support, and hotlines offering immediate assistance to those in crisis. Investing in these services is not only morally imperative but also economically prudent, as the long-term costs of domestic violence far outweigh the initial investment in support networks. Prevention efforts must extend beyond simply responding to incidents after they occur. We must address the root causes of domestic violence, including societal attitudes that perpetuate gender inequality and normalize abusive behavior. This requires challenging harmful stereotypes and promoting healthy masculinity that values empathy, respect, and non-violence. Legal recourse is essential to holding perpetrators accountable for their actions and ensuring justice for survivors. This includes robust legislation that provides protection orders, criminalizes domestic violence, and allocates resources for law enforcement to effectively investigate and prosecute cases. It also involves training legal professionals to handle domestic violence cases sensitively and competently, recognizing the unique dynamics involved. Furthermore, we must recognize that domestic violence does not occur in a vacuum but is often intertwined with other social issues such as poverty, substance abuse, and mental health problems. Addressing these underlying factors requires a holistic approach that combines social services, mental health support, and economic empowerment initiatives. Importantly, addressing domestic violence requires a collective effort from individuals, communities, governments, and institutions. We must break the silence and stigma surrounding domestic violence, creating spaces where survivors feel safe to speak out and seek help without fear of judgment or retaliation. Ultimately, ending domestic violence requires a long-term commitment to systemic change. It requires challenging entrenched power dynamics, dismantling oppressive structures, and building a society where everyone can live free from fear and violence. In conclusion, addressing domestic violence is not just a moral imperative but a fundamental human rights issue. By prioritizing education, support, prevention, and legal recourse, we can create a future where domestic violence is no longer tolerated or excused. It is up to each and every one of us to stand up against domestic violence and work towards a world where all individuals are treated with dignity and respect.

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. I rant about how I got kicked off of Social Media for 4 days posting about teaching my son how to win and how I want to stay in shape so I can kick the shit out of him in any competition! Mentions: Live Rishi: https://liverishi.com/ use the code "TABLE50" and get 50% off your entire order! HighSpeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Aaron and I had to say it podcast: https://www.instagram.com/ihadtosayitpodcast/?hl=en James the Biking Viking: https://www.instagram.com/_thebikingviking_/?hl=en Keep Kickin ass, 'til next time! Teaching our kids to win is a complex and nuanced endeavor. It's about fostering resilience, developing a growth mindset, and instilling values that go beyond mere victory. Winning, in this context, isn't just about coming out on top in competitions or games; it's about cultivating the skills and attitudes that will serve our children well throughout their lives. First and foremost, we need to redefine what winning means. Winning should be seen as a byproduct of hard work, dedication, and perseverance, rather than an end in itself. It's essential to teach our kids that failure is a natural part of the learning process and that setbacks are opportunities for growth. To instill this mindset, we can encourage our children to set realistic goals and celebrate their progress, regardless of the outcome. By focusing on effort and improvement, rather than just results, we can help them develop a love for learning and a willingness to take on challenges. Teaching our kids to win also involves fostering resilience and grit. These are the qualities that enable individuals to persevere in the face of adversity and bounce back from setbacks. One way to cultivate resilience is to expose our children to a variety of experiences and encourage them to step out of their comfort zones. Whether it's trying a new sport, learning a musical instrument, or tackling a difficult academic subject, these experiences help build resilience and confidence. Furthermore, teaching our kids to win means teaching them the value of teamwork and collaboration. While individual achievements are important, success often requires working effectively with others. Encouraging our children to communicate, cooperate, and compromise with their peers can help them develop essential social skills that will benefit them in all areas of life. Equally important is teaching our kids the importance of sportsmanship and integrity. Winning at all costs is not a sustainable or ethical approach to success. Instead, we should emphasize the importance of playing fair, respecting opponents, and adhering to the rules. These values not only make for better athletes but also better citizens. Lastly, teaching our kids to win involves being a positive role model. Children learn by example, so it's crucial that we model the behavior and attitudes we want to see in them. This means demonstrating resilience in the face of challenges, showing grace in defeat, and celebrating the successes of others. In conclusion, teaching our kids to win is about much more than just achieving victory. It's about equipping them with the skills, attitudes, and values they need to navigate life's challenges successfully. By fostering a growth mindset, cultivating resilience, promoting teamwork, emphasizing sportsmanship, and being positive role models, we can help our children develop into confident, compassionate, and well-rounded individuals who are capable of achieving success in whatever they choose to pursue.

You know those times when you sit and have a conversation with someone you just met and you talk about what you have in common? And hear a story or two around Chicagos counter culture. Also a fun story about helpingout a friend, who is also an Exotic Dancer and all the assumptions that go with it. Enjoy! Mentions: I had to say it Podcast: https://ihadtosayitpodcast.com/ Live Rishi, use the code "TABLE50" and get 50% off your entire order: https://liverishi.com/ HighSpeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Unfiltered Discussions: https://www.instagram.com/unfiltereddis/ Me: https://berawpodcast.com/ 'til next time! Chicago's counter culture has been a dynamic force, shaping the city's identity and challenging societal norms for decades. From the early 20th century to the present day, Chicago has been a hotbed of artistic innovation, political activism, and social rebellion. One of the most notable periods of counter culture in Chicago's history occurred during the 1960s and 1970s. The city was a hub for the civil rights movement, with activists like Fred Hampton and the Black Panther Party organizing protests and advocating for racial equality. Chicago also played a crucial role in the anti-war movement, with massive demonstrations against the Vietnam War taking place in the city's streets. The 1960s and 1970s also saw the rise of the Chicago Imagists, a group of artists who rejected the dominant trends of abstract expressionism and instead embraced figuration and narrative storytelling in their work. Artists like Roger Brown, Jim Nutt, and Ed Paschke gained international recognition for their bold and provocative paintings, which often depicted surreal and fantastical scenes inspired by popular culture and everyday life in Chicago. Music has also been a central part of Chicago's counter culture, with the city's vibrant jazz and blues scenes influencing generations of musicians and inspiring new genres like house music and hip-hop. Legendary blues clubs like Chess Records and the Checkerboard Lounge were incubators for talent, while iconic venues like The Aragon Ballroom and Metro provided stages for emerging punk and alternative bands. In addition to its artistic and musical contributions, Chicago's counter culture has also been defined by its grassroots activism and community organizing. Neighborhoods like Pilsen and Logan Square became centers of resistance against gentrification and displacement, with residents fighting to preserve their cultural heritage and maintain affordable housing. Grassroots organizations like the Jane Collective, which provided safe and affordable abortions before Roe v. Wade, demonstrated the power of collective action and solidarity in the face of oppressive laws and social stigma. Today, Chicago's counter culture continues to evolve and thrive in response to new challenges and opportunities. The city's LGBTQ+ community, for example, has made significant strides in recent years, with the annual Pride Parade drawing thousands of participants and allies from across the Midwest. Organizations like the Chicago Coalition for the Homeless and the Inner-City Muslim Action Network are working to address systemic issues like poverty and homelessness, while grassroots movements like #NoCopAcademy are challenging the city's investment in policing and incarceration. Despite its rich history of resistance and rebellion, Chicago's counter culture faces many obstacles, including systemic racism, economic inequality, and political corruption. However, the city's tradition of grassroots activism and community organizing provides hope for a more just and equitable future. As long as there are people willing to challenge the status quo and fight for social change, Chicago's counter culture will continue to push the boundaries of what is possible and inspire generations to come.

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. Today I talk about what has been on my mind around building a culture and community through setting examples through your actions. It is Spring time, time of the year for a fresh start. Put the windows down, turn up the tunes and keep kickin ass. Enjoy! Mentions: Highspeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi - Us the code "TABLE50" and get 50% off your entire order: https://liverishi.com/ Me: https://berawpodcast.com/ 'til next time! In the grand tapestry of seasons, spring emerges as nature’s most enchanting symphony. It’s a time of renewal, a breath of fresh air after the somber hibernation of winter. As the earth awakens from its slumber, the world transforms into a kaleidoscope of colors, scents, and sounds. Spring is not merely a change in weather; it’s a celebration of life itself. One of the greatest gifts of spring is its ability to rejuvenate both the body and the spirit. After months of cold and darkness, the warmth of the sun becomes a balm for the soul, lifting moods and instilling a sense of vitality. With longer days and brighter skies, people feel energized and motivated to engage in outdoor activities, whether it’s a leisurely stroll through a blooming garden or a vigorous hike in the countryside. But the benefits of spring extend far beyond mere enjoyment. Scientific research has shown that exposure to sunlight triggers the production of vitamin D in the body, which is essential for bone health and immune function. After the vitamin D deficiency that often plagues the winter months, the arrival of spring offers a natural remedy, allowing people to soak up the sun and replenish their stores of this vital nutrient. Moreover, springtime brings with it a bounty of fresh produce, as gardens burst forth with an abundance of fruits and vegetables. From succulent strawberries to crisp asparagus, the spring harvest provides an array of nutritious foods that nourish the body and support overall health. Eating seasonally not only ensures the freshest flavors but also promotes sustainability by reducing the need for long-distance transportation of food. In addition to its physical benefits, spring holds immense therapeutic value for the mind. The sight of colorful blossoms, the fragrance of blooming flowers, and the chirping of birds all serve to uplift the spirit and alleviate stress. Studies have shown that spending time in nature can reduce anxiety, improve mood, and enhance cognitive function. Whether it’s practicing yoga in the park or simply taking a moment to bask in the beauty of a springtime sunset, connecting with the natural world can have profound effects on mental well-being. Furthermore, spring serves as a reminder of the cyclical nature of life, offering hope and renewal in times of adversity. Just as the barren landscape of winter gives way to the vibrant growth of spring, so too can personal struggles be overcome with perseverance and resilience. The season’s message of rebirth and regeneration inspires individuals to embrace change, let go of the past, and embrace new beginnings. In essence, spring is a season of transformation, both outwardly and inwardly. It is a time to emerge from the shadows of winter, to embrace the warmth of the sun, and to revel in the beauty of the natural world. From its physical benefits to its psychological effects, springtime nourishes the body, mind, and soul, reminding us of the inherent beauty and resilience of life itself. So let us welcome the arrival of spring with open arms and open hearts, for in its embrace lies the promise of growth, renewal, and endless possibility.