Workshed Podcast

Woke to the news that my friend and mentor David Clark has died. I would not be where I am today without his inspiration and support. My heart breaks for his children. We are ALL Superman. Rest In Power my brother This podcast was recorded Thursday April 4th 2019 and originally released on Episode 40 To help with David's funeral expenses, Mishka Shubaly, Josh LaJaunie and Rich Roll have set up the below Gofundme page. If David brought you some light, please give what you can afford....

Host Ian Lawton connects with the legendary Josh LaJaunie on this episode of Workshed Podcast. Josh is a former morbidly obese Louisiana native turned plant fueled ultra-athlete. He is the author of two books, Sick to Fit and Use the Weight To Lose The Weight (both co-authored by former Workshed alumnus Howard Jacobson (see episode 50)) but more importantly he is a public speaker, who openly shares his transformation story and as a result has inspired people all over America to take a...

Not a podcast... or is it? www.runningforhank.com/ultra www.workshedpod.com

Who the fuck do I think I am sharing a guided meditation? But we could all benefit from cultivating a sense of calm, particularly right now the world the way it is... That's all. Be well and stay safe. www.runningforhank.com www.workshedpod.com

Host Ian Lawton reads from his essay that was published in the latest issue of Moments Magazine. Moments is a publication of A Little Lifetime Foundation, a charitable organisation that offers services to bereaved parents. Ian is a regular attendee of the bereaved father's group hosted by A Little Lifetime. On his website www.runningforhank.com, Ian has been raising funds for this organisation through his running. (It's weird writing this copy about myself in the third...

In this episode host, Ian Lawton shares the recording of a personal coaching session he had with none other than Howard Jacobson, PhD. Howard has co-authored some of the most influential books on evidence-based nutrition available today. Including Protienaholic with Dr Garth Davis, MD. & Whole with T. Colin Campbell, PhD. along with Sick to Fit with Josh LaJaunie. Howard is also the host of the Plant Yourself Podcast. For this episode, we witness him in his day job in behavioural science....

In this episode host, Ian Lawton connects with Ultra Athlete Keith Russell. An intimate conversation between two bereaved fathers who have found solace and insight, in the simple act of running. Keith is currently in training for the infamous Marathon Des Sables considered to be the toughest footrace on earth. If you wish to support Keith in honouring his daughter Alanna visit: www.facebook.com/teamalanna1/ And, if you wish to support me in honouring my son...

Ian unscripted shiteing on about the past year... For all the things and stuff: www.workshedpod.com Help me help: www.runningforhank.com

The stars at night! Are big and bright! Deep in the heart of Texas! Episode 47 and Earl Ray Martin shares his incredible story of recovery from multiple heart attacks resulting in triple bypass surgery to embracing a whole food plant based lifestyle to running long distance races including the Leadville Heavy Half as a former meat lovin' Texan in his mid sixties determined to live till 110! Phew! He's quite a guy and a wonderful conversation partner Connect with Ray...

Burt Reynolds Burt Reynolds Burt Reynolds Burt Reynolds Ian Lawton Burt Reynolds Burt Reynolds Burt Reynolds Burt Reynolds Wayne Byrne Burt Reynolds Burt Reynolds Burt Reynolds Pre-order Waynes book here: https://mcfarlandbooks.com/product/burt-reynolds-on-screen/ and here: https://www.amazon.co.uk/Reynolds-Screen-Wayne-Byrne-author/dp/1476674981/ref=sr_1_1?keywords=burt+reynolds+on+screen&qid=1574947698&sr=8-1 This episode is supported by www.runningforhank.com For all the other...

Host Ian Lawton and author Mary McGrath discuss how one may experience grief without the trappings of religion. Mary is the author of Grieving Without Gods, contributes to Moments Magazine and volunteers at A Little Lifetime Foundation. Mary's blog: https://grievingwithoutgods.wordpress.com For more information and support for bereaved parents visit: www.alittlelifetime.ie Help me support A Little Lifetime here: www.runningforhank.com For all the other things and...

Host Ian Lawton speaks with Peter Hanlon a Bereavement Therapist from A Little Lifetime Foundation in a podcast that was never intended to be a podcast. This episode is the rescued audio from an interview conducted for a documentary where the footage is unfortunately unusable. Ian and Peter speak openly and honestly about infant loss from the point of view of the father. If you are effected in any way by this episode, please do not hesitate to get in...

Host Ian Lawton connects with Buddhist Recovery Teacher Vince Cullen as they discuss Vince's colourful history in how he became connected to the world of Buddhism as a form of recovery from addiction. To connect with Vince: www.hungryghostretreats.org www.5th-precept.org The Forgiveness Workbook mentioned on the show. To book one of his upcoming retreats please visit below: August 24th Dublin August 25th Cork Photo of Vince by: www.maroussiambaye.com This episode is brought to you...

Freeform update from host Ian Lawton on his dramatic weight loss, one year later. A rough unproduced, unedited, off the cuff 30 minute catch up on the last year. (and why there hasn't been a podcast for the last two months.) 'pologies for the popping plosives... For all the things and stuff: www.workshedpod.com Help me: www.runningforhank.com

Host Ian Lawton connects with Filmmaker, documentarian and ultra runner Jason Cohen to discuss documenting the incredible story of the human ability to adapt, change and endure. What is it with the compulsion of those who have lost extreme amounts of weight to run extreme distances? Connect with Jason: www.bigchangethefilm.com healthyhumanrevolution.com This episode is sponsored by: www.runningforhank.com

Host Ian Lawton connects with ultra athlete and bestselling author David Clark in a raw, open, emotionally charged conversation about conquering obesity and the essence of what it means to be human. For all the things and stuff: www.workshedpod.com Help me support the work of A Little Lifetime Foundation here: www.runningforhank.com To connect with David: www.wearesuperman.com

In this episode host Ian Lawton sits down for a lengthy conversation with Barry Drennan the 2016 Winner of the Kerry Way Ultra. The insane 200km Ultra Run held every year in the beautiful south eastern peak of this island. Barry goes into detail in how he found his way into the sport of Ultra Running and in turn imparts some genuinely sound advice for anyone finding their feet as a runner in their advancing years. Please visit www.workshedpod.com for Barry's enjoyable essay on his Kerry...

In this episode host Ian Lawton visits the home of film historian and author Wayne Byrne to discuss is new book The cinema of Tom DiCillo | Include Me Out. It's a lengthy episode but please do strap in if you have any interest in an engrossing conversation of film appreciation, VHS culture, Tony Scott, Masters of the Universe, Burt Reynolds and of course Tom DiCillo! Find Wayne on Twitter: @DiCilloBook This episode is sponsored by Book Depository For FREE INTERNATIONAL SHIPPING: The...

In order to advance, one must retreat. And in this case, back to January 2015. A conversation I had with Robert Holt that ended up on the cutting room floor. An embarrassing tale of frustration. Considering what has changed in the past 4 years, it's time to share. Ian This episode is sponsored by Book Depository Free international delivery on every purchase www.workshedpod.com/books For all the things and stuff: www.workshedpod.com