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Opening Credits
1/17/2026
Other Books by Marlon Buchanan
1/17/2026
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1/17/2026
Preface
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Introduction
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Chapter 1 reducing mental load: how to regain focus, prioritize what matters, and stop feeling overwhelmed
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Way #1: “what should i do first?”
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Way #2: “my calendar is a mess”
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Way #3: “i have too much on my plate”
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Way #4: “i forget follow ups”
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Way #5: “i keep forgetting everything”
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Way #6: “i’m drowning in emails”
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Way #7: “i don’t have time to research this”
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Way #8: “i’m bad at saying no”
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Chapter 2 life administration: building systems for everyday life
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Way #9: “where did i put that doc?”
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Way #10: “my budget’s a mess”
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Way #11: “what’s for dinner?”
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Way #12: “i hate grocery shopping”
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Way #13: “i forgot a birthday again”
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Way #14: “i can’t plan this trip right now”
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Way #15: “i need a side hustle idea”
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Way #16: “i never know what to watch read”
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Chapter 3 work and creativity: getting stuff done
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Way #17: “i have writer’s block”
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Way #18: “my reports take forever”
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Way #19: “i need a presentation, fast”
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Way #20: “my to do list is never ending”
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Way #21: “i can’t think of a good title email subject”
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Way #22: “my job search is exhausting”
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Way #23: “i’m stuck on a problem”
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Way #24: “i waste time repeating myself”
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Chapter 4 communication: saying the right thing, faster
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Way #25: “how do i say this professionally?”
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Way #26: “this email’s too long”
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Way #27: “i need this in plain english”
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Way #28: “i don’t speak their language”
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Way #29: “i want to improve my writing”
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Way #30: “i need to prep for a tough convo”
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Way #31: “i can’t keep up with the comments”
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Chapter 5 family and home: lightening the load at home
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Way #32: “my kid needs homework help”
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Way #33: “we need a chore chart”
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Way #34: “i need activity ideas for the weekend”
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Way #35: “i want to help my parents with tech”
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Way #36: “we’re fighting about scheduling again”
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Way #37: “i need to organize our files”
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Chapter 6 growth and goals: using ai to level up
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Way #38: “i want to build a habit”
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Way #39: “i need help staying motivated”
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Way #40: “i want to learn faster”
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Way #41: “i have too many ideas and no focus”
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Way #42: “i want to automate my life”
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Chapter 7 privacy and ethics in ai
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Chapter 8 your personal ai toolkit and what’s next
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Glossary
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Thank you
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About the author
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Ending Credits
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