Asian Ketogenic Diet Cookbook

The traditional Asian ketogenic diet is made by cooking with fresh vegetables rather than by using store-bought sauces or emulsified powders. It's low in carbohydrate and has a very low glycemic index. The traditional diet encourages the consumption of a moderate amount of meat, fish or shellfish. There is also an abundance of healthy fresh fruit, although there are also many regional variations. Duration - 40m. Author - Jane C Oragui. Narrator - Eve S Evans. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Jane C Oragui ©.