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Cardiac Diet

Brandon Gilta

Cardiovascular diseases remain to be one of the leading causes of death worldwide. Did you know that in the US alone, about 1 of 4 deaths are caused by heart disease? As such, numerous studies have been conducted over the years to develop effective...

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Opening Credits

1/9/2024
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Introduction

1/9/2024
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The Cardiovascular Disease

1/9/2024
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Cardiac Health Diet

1/9/2024
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Getting Started on the Cardiac Health Diet

1/9/2024
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Week 1: Understanding the Cardiac Diet Food Pyramid

1/9/2024
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Week 2: Identifying the Good Fats vs. Bad Fats

1/9/2024
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Sample Meal Plan for a Healthier Heart

1/9/2024
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Week 3: Heart-Friendly Food Handling Techniques

1/9/2024
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Week 4: Supplementing Your Cardiac Diet Meal Plan with Anti-Inflammatory Beverages

1/9/2024
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Recipe List

1/9/2024
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Conclusion

1/9/2024
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Ending Credits

1/9/2024