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Fermentation for Beginners
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Introduction
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CHAPTER ONE
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Why Ferment Vegetables: Understanding Health Benefits
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A History Lesson
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The Reasoning Behind Fermentation
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Health Benefits
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CHAPTER TWO
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How to Ferment Vegetables at Home
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The Factors
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Water
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Salt
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Cultures
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Creating the Conditions
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Equipment
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Preparing and Storing the Food
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Precautions and Troubleshooting
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CHAPTER THREE
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How to Make Sauerkraut
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Basic Sauerkraut Recipe
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Variation Recipes
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Carrot Kraut
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Salt-free Kraut
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CHAPTER FOUR
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How to Make Pickles and Relishes
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Cucumber Pickles
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Pickled Watermelon Rind
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Pickled Onions
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Relishes
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CHAPTER FIVE
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How to Make Kimchi
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CHAPTER SIX
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How to Make Fermented Salsa
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CHAPTER SEVEN
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Recipes Using Fermented Vegetables
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Sauerkraut
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Reuben Sandwich
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Kapustnyak (Sauerkraut soup)
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Braised Sauerkraut
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Pork Chops with Sauerkraut and Apples
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Turkey Kielbasa and Sauerkraut
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Crockpot Sausage with Potatoes and Sauerkraut
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Pickles
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Potato Salad
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Black Bean Tacos
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Italian Antipasto Platter
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Black Bean Burgers
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Pickle Slaw Burgers
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Pickled Salmon
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Tuna Salad
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Kimchi
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Kimchi Fried Rice
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Jjigae (Kimchi stew)
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Roasted Chicken and Potatoes
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Kimchi Vegetable Stew
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Kimchi Fried Rice with Squid and Poached Egg
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Spicy Kimchi and Chicken Noodles
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Stir-Fry with Brown Rice
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Salsa
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Baked Salsa Chicken
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Roasted Sweet Potatoes with Poached Eggs
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Cod with Lime and Salsa
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Salsa Meatloaf
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Breakfast Burrito
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Tropical Chicken Bowl
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Bean Soup with Salsa
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Conclusion
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