Mediterranean Diet for Beginners

Rockridge Jacobs

Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? Who has time to research advanced culinary degree level cooking techniques? Who wants to waste time on a diet that is impossible to follow permanently? Who...

Premium Chapters

Premium

Opening Credits

1/20/2023

Introduction

1/20/2023

Chapter 1: What is the Mediterranean Diet

1/20/2023

Chapter 2: The History of The Mediterranean Diet

1/20/2023

Chapter 3: Health Benefits of the Mediterranean Diet

1/20/2023

Chapter 4: Stop Eating Junk Food

1/20/2023

Chapter 5: Lose Weight Without Dieting

1/20/2023

Chapter 6: The Mediterranean Kitchen

1/20/2023

Chapter 7: Recipes - Part 1

1/20/2023

Chapter 7: Recipes - Part 2

1/20/2023

Chapter 8: The Real World - Eating Out, Traveling and Shopping

1/20/2023

Chapter 9: A Healthy Lifestyle

1/20/2023

Chapter 10: The One-Week Plan

1/20/2023

Conclusion

1/20/2023

Ending Credits

1/20/2023