Premium
Opening Credit
1/19/2025
Introduction
1/19/2025
Chapter 1. Basics of WFPB Diet
1/19/2025
What is a Whole Food, Plant-Based Diet?
1/19/2025
Start with this simple assessment
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Benefits of a Plant-Based Diet
1/19/2025
Tips to Getting Started
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Eating out
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Nutrients to Consider
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Chapter 2. Plant-Based Diet Plan
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Grocery Shopping List
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21-Day Diet Plan
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Chapter 3. Breakfast
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Protein Boost Loaf
1/19/2025
Flatbread for Tree Huggers
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Whole Wheat Blueberry Pancakes
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Quinoa Yogi-Power Porridge
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Chia Seed Pudding
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Pancake Domination
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Veggie and Tofu Scramble
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Chapter 4. Salads, Dressings, and Pastes
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Andalusian Tomato Salad
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Coriander & Orange Kindness
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Green Salad Supremacy
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Millet & Quinoa Protein Hug
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Raw Almonds & Asparagus
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Awesome Guacamole
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Mango and Kiwi Salsa
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Gentle Lentils
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Chapter 5. Soups & Mains
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Prana Soup
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Gazpacho Picasso
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Tabbouleh Love Boats
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Stir-Fried Rice
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Hearty Risotto-style Millet
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Homemade Curry, made from Scratch!
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Chapter 6. Whole Bowl Meals
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Romantic Rice Bowl
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Mighty Bowl of Goodness
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Pineapple-Ginger Rice Bowl with Edamame
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Avocado-Jalapeño Crème
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Chapter 7. Desserts and Sweets
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Oatmeal-Raisin Cookies
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Good-Fat Mousse
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Sweet Potato Chocolate Mousse
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Non-Treasonous Truffles
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Raspberry Nice Cream
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Universal Absolution Cake
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Blissful Walnut Brownies
1/19/2025
Conclusion
1/19/2025
Closing Credit
1/19/2025