Plant Based Gut Health

LearnWell Books

⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️ 🥑 10-DAY PLANT-BASED MEAL PLAN 🌽 🫑 50 PLANT-BASED RECIPES 🥬 You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! Anita Tejani (MSc), a...

Premium Chapters

Premium

Opening Credits

1/22/2024

Workbook

1/22/2024

Co author

1/22/2024

Dedication

1/22/2024

Introduction

1/22/2024

PART 1: I Know I Should Feel Better Than This

1/22/2024

1. Could A Healthier Gut Be The Answer?

1/22/2024

2. What Is Actually Going On Down There?

1/22/2024

PART 2: OK, Here’s The Problem

1/22/2024

3. It’s Because Of Dysbiosis

1/22/2024

4. How It Impacts The Rest Of Your Body

1/22/2024

5. Ibs: Your Gut Bacteria Affect How Your Colon Works!

1/22/2024

6. Inflammation: An Immune Response From The Gut

1/22/2024

7. Weight Gain: How Your Gut Is To Blame For The Extra Pounds

1/22/2024

8. Here’s How Dysbiosis Could Be Keeping You Awake

1/22/2024

9. Bloating: A Clear (And Helpful!) Sign Of An Unhealthy Gut 106

1/22/2024

10. Allergic To Things? We Can Fix It Through Your Gut

1/22/2024

PART 3: Let’s Fix This With Plants

1/22/2024

11. Plants To The Rescue!

1/22/2024

12. The Miracle Workers: Fiber And Prebiotics

1/22/2024

13. Fall In Love With Fermented Foods

1/22/2024

14. Know Your Friends And Mark Your Enemies! 151

1/22/2024

15. Get Hydrated!

1/22/2024

16. Avoid Unnecessary Antibiotics

1/22/2024

17. Get Moving!

1/22/2024

18. The Plan

1/22/2024

Ending Credits

1/22/2024