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How To Get Sh*t Done HAPPILY

The difference between procrastinating and preparation is often our perspective on whatever it is we need to do. When we are excited about something, we tend to prepare whilst leading up to that thing. When we are stressed out about something, we often procrastinate dealing with it altogether. Today’s episode is all about how to get ourselves beyond procrastination and into preparation. Learn more about your ad choices. Visit


How To Enjoy Alone Time

It can be easy to fill our hours, days and weeks with people and things in order to avoid having to face ourselves. Perhaps anytime you get a moment to yourself, you’re unsure what to do with it or how to fully enjoy it. Whether you spend routine time hanging out with your inner best friend or the idea of that sounds amazing and you’d like to find out how, this episode is for you. Learn more about your ad choices. Visit


Introducing The Moment

Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real-life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at Learn more about your ad choices. Visit


Finding Self-Confidence Through Compassion

It’s easy to cultivate loving kindness for others, so why is it so much harder to do the same for ourselves? In order to find a sense of self-confidence, we need to learn how to give ourselves a little "life-wiggle-room" to make mistakes and let things get a little messy...knowing that it’s all part of the masterpiece of our life. Learn more about your ad choices. Visit


How To Stop Wasting Time

The most worthy thing we all have is time, it’s time to stop wasting it. From procrastination to waiting until the right time to go after the life you dream of - today we’re talking all things carpe diem. Let’s start seizing the day, shall we? Learn more about your ad choices. Visit


Checking In On 2019

We’re officially half-way through the year, which means it’s time to check in on our goals, re-work our routines, and update our schedules. Today we’re talking about 2019 resolutions and how to zoom out and take a relaxed approach to conquering the second half of this year. Learn more about your ad choices. Visit


How To Be Fearless with Larissa Newberry

Today I’m interviewing my roommate Larissa on her experience with social media, and how to be fearless and forthcoming in the workplace. Covering topics like how to stay authentic to yourself while simultaneously chasing your dreams. Learn more about your ad choices. Visit


How to create REAL content with Michael Kelly

Today I’m interviewing my editor Mike Kelly on everything from creating videos to story-telling in a way that stays authentic and true. If you’ve ever wanted to start your own online platform or create content in a way that is fearless and fun, this episode is for you! Learn more about your ad choices. Visit


How To Believe in Yourself with Jaclyn Goman

Today I’m interviewing one of my good friends Jaclyn on her road to sobriety, persevering through life’s challenges, and believing in yourself through the thick and thin. We’re talking all things mental health and the coping mechanisms that come from learning to love your mind rather than try to escape it. Learn more about your ad choices. Visit


Trusting Your Intuition with Meghan Victoria

Today we’re talking to Meghan Victoria all about how to recharge your energy and trust your gut when it comes to going after your dreams and living your best life! Grab a mug (or a glass) and come join this girly chat! Learn more about your ad choices. Visit


How To Forgive

Forgiveness isn’t always easy, but if we don’t release the resentment we hold we stop ourselves from being able to float through life feeling light and bright. Here are the lessons I’ve learned on forgiveness and how to do so in a way that allows us to move forward in life. Learn more about your ad choices. Visit


Why Morning Routines Work

It’s time to get productive, and what better time than first thing in the morning? Today, we’re chatting why routines work and how to build one along with a full in-depth brief on the morning routine I’m following now. Learn more about your ad choices. Visit


What Inspires Me

There’s a long list of things that gets my inspiration buzzing, but if I had to elaborate and name a few, these would be them. Grab a mug, today were talking all things inspo. Learn more about your ad choices. Visit


Sticking Up For Yourself

Today, we’re going over how to stand up for yourself, and moreover when we should bite back versus walk away. Most importantly, we’re diving into how to do so without losing your integrity and your own resources of energy and time. Grab your cups and let’s get chatting! Learn more about your ad choices. Visit


25 Things I’ve Learned at Age 25

Today, I’m going through year by year and sharing what I learned along the way in detail, from trusting something bigger than we are, to feeling the fear and letting it go. The 25 things I’ve learned in my 25 years of life. Grab a mug and let’s get mushy. Learn more about your ad choices. Visit


How To Manifest Your Life

I’m no guru, but I can safely say that I’ve seen what the power of manifestation can do for your life and the ability it creates to cultivate a life you once had only dreamed of. Today, I’m answering your questions on how, what and why we need to start thinking more positively and align with the energy of our highest selves and all that we desire. Learn more about your ad choices. Visit


Living Plant-Based

Let’s talk all things plant-based, from when and why I decided to cut meat out of my diet along with all my favorite tips, tricks and opinions on how to infuse a more plant-based lifestyle into your everyday living! Learn more about your ad choices. Visit


Leaving What’s Comfortable

It’s hard to walk away from things we’ve grown used to, but in order to grow and evolve we must learn to face the things that weigh us down and then let them go. In today’s episode, we chat about what it means to say goodbye to those dead-weight comforts and take a chance on some fresh and new beginnings. Learn more about your ad choices. Visit


The Key to Concentration

In a world full of distractions, it can be hard to zone in and focus on what’s most important to us. Whether you struggle to concentrate at work, on your goals or just in general, today’s episode is for you! Learn more about your ad choices. Visit


Getting Back Into Your Groove

Everyone loses the groove of life at least once or twice in their lives. When you feel out of step or like the world no longer sings the same way it used to then grab a cup and join the conversation. Today we’re dancing our way back into our power and finding our new. Learn more about your ad choices. Visit