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Episodes

Hitting the Reset Button

1/21/2019
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If you've ever wondered how to hit the reset button mentally, physically, spiritually and soulfully in a world that is constantly pulling at our attention and energy, grab yourself a warm beverage and get cozy, it’s time to start anew! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:31:10

One Thing At A Time

1/14/2019
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Often times, life feels like it’s moving so fast it’s hard not to get lost in the "overwhelm." Today, we’re slipping our coffee slow as we break life back down to one thing, one breath, and one moment at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:37:28

Am I Where I’m Supposed To Be?

1/7/2019
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With a new year here, we may be reflecting on where we are and how we got here. Many times, this reflection can bring up worries and fears of whether we’re heading in the right direction and doing the right things for our lives. Today we’re ditching the fear and getting real about the trust it takes to be exactly where you are, because where that is is exactly where you should be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:27:11

Saying Goodbye To 2018

12/31/2018
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As 2018 comes to a close, I’m bidding farewell over today’s toffee-nut latte and talking all things lessons learned, memories made, and moments shared. Reminisce with me as we prep for a fresh start and new beginnings. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:27:04

Taking Care of Our Bodies

12/24/2018
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There are two things that we can be sure of; we only get one life and we live it through our one and only body. It’s for this reason that forming the connection of a happy life to a healthy body is so important to me. In today’s episode, we’re talking all things health, wellness and motivation-related, when it comes to taking the best care of our bodies and in turn, sharpening our minds and nourishing our souls as we climb into the new year. Learn more about your ad choices. Visit...

Duration:00:33:06

Let Go Of What No Longer Serves You

12/17/2018
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Whether it’s a relationship, friendship or bad habit, with the end of the year winding down it’s time to face some of the things that no longer enrich our lives and find a way to shed their layers to create some space for new things in the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:31:30

Dealing With the Opinions of Others

12/10/2018
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We are all entitled to our own opinions on everything from our tastes in clothing to the trending topics online — but when it comes to living our daily lives, how can we find our sense of inner peace so that the opinions of others (most particularly the un-constructive ones) no longer have the ability to rock or tip our boats? Grab your mugs and lets get chatting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:33:22

How to Make December Count

12/3/2018
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It’s officially the last month of the year, and while winter usually tends to bring a mixture of laziness and gloom with the constant clouds and chilly temperatures, this year, I’m shifting my perspectives on the winter blues and using this time of deep rest to my full advantage. Who’s ready to get cozy? Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:35:07

How to Make December Count

12/3/2018
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It’s officially the last month of the year, and while winter usually tends to bring a mixture of laziness and gloom with the constant clouds and chilly temperatures, this year, I’m shifting my perspectives on the winter blues and using this time of deep rest to my full advantage. Who’s ready to get cozy?

Duration:00:35:03

Stop Waiting

11/26/2018
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Monday, the first of the month, the new year, when we have “X” amount of dollars or look and feel different — whatever it is, we all have our “when’s”. The expiration date we give on our laziness, telling ourselves we will start living our lives when… Maybe you’re waiting to be your best self for when someone else is around for it, or to start your fitness routine in the new year. Whatever it is that’s holding you back from living the life you dream of, this episode will see it out the...

Duration:00:35:21

Self Care Kinda Mood

11/19/2018
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As the year begins to wind down, and winter has us spending more of our nights bundled up in our homes instead of being out on the scene, my mood has been drawn and pulled into a complete sense of self-care and checking in on what that even means to me. Everything from bringing it back to the basics to establishing the kinds of lives and goals we feel we deserve - the season of hibernation is here and I’m ready to get to work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:27:41

How and Where I Get Inspiration

11/12/2018
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When your creative juices are running low and your energy starts diving with it, what do you pull on to bring yourself back to life? This question has been tossing around my mind as I’ve found myself in a recent creative slump and was looking to anchor to some new sources of light and energy in life. Here are all the ways and places I usually gain my inspiration from especially during these dark winter months — all the way down to the shows I’m watching and books I’m reading! Learn more...

Duration:00:30:01

Finding Your Truth

11/5/2018
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While 2018 begins to wind down, it’s time to reflect on the year and the many lessons it has taught. For starters, what it means to own our truth and be confident in everything that makes us who we are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:31:51

How To Find Your Magic

10/29/2018
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Do you believe in magic? Maybe not the Hogwarts kind, though I still haven’t given up on the idea of packing my bags to leave for Platform 9 3/4, leaving my muggle days behind. I’m talking about the kind of magic that sprinkles it’s way into your life leaving you bewildered by the sheer amazingness of what it is to be you? To get to live the life you do, and be the person that you are? While we may not be able to fly or read minds, what other kind of powers are we actually capable of? Learn...

Duration:00:40:03

Top 10 Spookiest Serial Killers

10/23/2018
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You might want to brew up a cold batch, because something wicked this way comes. Today we’re diving into some true crime and discussing all of the creepy details that sum up 10 of the spookiest serial killer stories that will keep you up at night. Ready to be spooked? Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:30:46

Witches' Brew

10/15/2018
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Today, we’re talking all things tarot, elements, spiritual healing and brewing up our own manifestations via feminine power. I also discover just how witchy I am, along with quizzing you to see if you just might be a witch too. Brew up your best pumpkin juice and come join today’s Koze coven! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:31:10

Do You Believe in Aliens?

10/8/2018
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With our lovely planet Earth circling one of the billions of stars within the Milky Way alone, it would be naive to believe there couldn’t be other planets out there inhabited by other intelligent life forms. The question is, have they already made their presence known, or perhaps, are we the aliens ourselves? Grab your mugs and your blankets, and might I suggest staring out of a starry night window for this one — today we’re talking all things aliens. Learn more about your ad choices....

Duration:00:37:38

Am I Being Haunted?

10/1/2018
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Welcome to the pumpkin-spiked coffee talks of October — for week one we’re talking all things paranormal! From ouija board stories to my own personal hauntings, grab yourself a mug and get comfortable. Things are about to get spooky! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:44:46

Things To Do This Fall

9/24/2018
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With September slowly winding down, we can officially grab our blanket scarves and reading socks and settle on into the best season there is: autumn! Today’s episode is all things fall, including my bucket list for this year and a bunch of other cinnamon-infused ramblings. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:30:54

How To Pick Up Your Own Slack (Part 2)

9/17/2018
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A spin-off from last week’s episode, today we’re talking about all ways to actually integrate the tools and tricks it takes to getting back into GYST mode and feeling more infused with direction, motivation and inspiration for life and the many goals we set (and potentially left behind during those warm summer months). Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:34:02