Aligned U

Education Podcasts

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

Episodes

Aligned U Eps 275 - Breaking Bad 2.0 Stress Habits & Pain Cycles - Part 2

Aligned U Eps 274 - Breaking Bad 2.0 - Stress Habits & Pain Cycles - Part 1 (Live at MRC)

Aligned U Eps 273 - Accountability, Co-Regulation & the Power of the Right Hugs

Aligned U Eps 272 - Comparison Isn’t Motivation — It’s Dysregulation in Disguise

Aligned U Eps 271 - The Myth of Catching Up: Why Slowing Down Works

Aligned U Eps 270 - Unlocking the Secrets of the Nervous System

Aligned U Eps 269 - Full Moon Crazies and Embracing the Cycles of Life

Aligned U Eps 268 - Healing Takes Time, Our Bodies are Clever

Aligned U Eps 267 - Flex, Flow & Patience

Aligned U Eps 266 - Alignment before Action

Aligned U Eps 265 - The Power of your Circle

Aligned U Eps 264 - Are you Celebrating Your Wins?

Aligned U Eps 263 - Is the Chaos Controlling You?

Aligned U Eps 262 - Pushing through the Procrastination and Pain

Aligned U Episode 261 - Riding The Waves of Momentum

Aligned U Eps 260 - Jumpstart Workshop Part 3

Aligned U Eps 259 - Jumpstart Workshop Part 2

Aligned U Eps 258 - Jumpstart Workshop Part 1

A New Rhythm For A New Norm

Aligned U Eps 3- Coaches Corner Interview Series S1 with Special Guest Max Latimer