CK & GK Podcast

Send us a Text! Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your deeply feeling child, you’re not alone! We see you, and this episode is here to help. — Neither of us is a licensed therapist, but we are parents of kids with intense emotions, or as Dr. Becky Kennedy calls them, Deep Feeling Kids. This week, we share Dr. Becky’s insights to help you determine if your child is a DFK. Then, we explain her proven strategy to help these kids identify their emotions so they can 1) work through them, and 2) build emotional resilience. — This episode helps you… today— Sources: Click here for the blog post for this episode!2 Signs You Have a Deeply Feeling Kid, According to Parent-Whisperer Dr. BeckyHave a Deeply Feeling Kid? This Therapist-Approved Hack Will Help Get Them to Open UpDr. Becky Kennedy on InstagramGood Inside: A Guide to Becoming the Parent You Want to BeCaitlin’s Blog Post:detailed blog post mentioned in this episodeCK & GK Podcast Mailing List:— Episode Summary: DFKS, or Deep Feeling Kids, feel all of their emotions so intensely that it’s hard for them to articulate their feelings. Rather than confronting them about these feelings directly, you’re better off approaching them indirectly so that they can identify feelings and then learn to cope with them. The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! --- Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions. --- This week, our guest shakes things up and helps us discover a fresh approach to self-love and self-care that works. She’ll help you reclaim your power and set personal boundaries that truly support your mental health. Are you ready to make a real change?--- Our special guest this week is Gretchen Schoser, a.k.a. G-Rex, from Sh!t That Goes On In Our Heads! G-Rex is a mental health advocate with a compelling personal journey of resilience and self-love. Through her experiences, she has developed practical strategies for maintaining mental well-being and setting personal boundaries. Her insights offer a valuable perspective on self-care and mental health, making her a relatable and credible voice in this space. And, her warm and engaging approach to all humans blew us away. --- In this episode --- Sources Get the resources G-Rex shared in this episode’s blog post, here. The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! --- CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any practical “a-ha” moment. When their powers combine, CK & GK are a reliable source for DIY hacks. Enter: the pool noodle. We were amazed by the versatility of pool noodles and how they can transform your home! --- You’ll hear genius pool noodle hacks that you can DIY in just a few minutes with a pool noodle, scissors, and some tape. We’ve got everything from keeping your kids safe and entertained to preventing car door dings in your garage. Check out the blog post for this episode here. --- Looking for more summer survival tips? Visit our Summer Survival Guide on the CK & GK Podcast website for a range of practical tips and resources for parents we’ve curated ourselves. Whether the survival guide caters to all the ways you summer. We hope our actionable tips and relatable content help our listeners have a memorable and stress-free summer experience. The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong. Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar. We reveal surprising grooming mistakes you might be making, along with expert tips to get your routine on point! --- Jenny GK just learned that she’s been flossing her teeth wrong, and it got her thinking: ‘What other things skincare and grooming am I doing wrong?’ With a knack for breaking down even the most complex topics into simple, actionable steps, Jenny's insights and tips are always practical and easy to implement. Her own grooming habits are relatable as -fork-, so her advice is relevant to anyone seeking to improve their grooming routines and beauty practices. --- This episode identifies common grooming mistakes and teaches you how to fix them to upgrade your look! --- >>> Get a complete list of sources in this episode’s blog post, here. <<< The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about curbing screen time for teens in a follow-up to episode 111 about screen time for adults. As middle school teachers by trade, Caitlin and Jenny have firsthand experience with teens and screens. With over a decade of experience working closely with teenagers, they bring lots of practical insights and strategies to the table. This episode equips parents with the information and tools necessary to tackle the issue of teen screen time. Get the full list of resources in this episode’s blog post, including additional links for parents, instructions for how to moderate screen time on iPhone or iPad and use Family Link for Android users, and apps to support screen habits. Parents, Teenagers and Technology: Taking Control Of TechYourTeenMag.Comhttps://www.waituntil8th.org/ The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! Okay Adults, are you guilty of saying these common phrases and idioms incorrectly? We dive into the hilarious world of language mishaps and discover the real meanings behind these bloopers. You won't believe what you've been getting wrong all this time, and you'll definitely want to share these eye-opening insights with your friends. Tune in to this fun episode, and be prepared to say “Ohhhhhhh, that’s how you say it!?” We’ll have you speaking like a grownup in no time! Jenny brings an engaging and light-hearted approach to the topic of commonly misunderstood phrases and idioms, AKA eggcorns. Her personal experiences (remember, she thought her fave bar order was a “Roman” coke) and playful banter make our exploration of language enjoyable and enlightening for our audience. This episode teaches you to yourself Please share this episode with a friend or family member who would enjoy our show! >>> Grab our sources in the blog post for this episode! <<< The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in! Recently, Caitlin’s LinkedIn activities have led to several job-seekers reaching out to her for help. While she’s not a resume expert or an HR specialist, her warm and approachable demeanor combined with valuable insights and practical advice will equip you with the confidence to navigate the tricky terrain of rejecting a job offer. This episode is for people who want to Sources for this episode >>> Here’s this episode’s blog post! <<< How to Politely Decline a Job Offer (With Example Emails)How to respectfully decline a job offer (5 tips & examples) | HandshakeHow To Decline a Job Offer Respectfully (With Examples) | By Jamie Birt for Indeed.comHelp us reach new listeners by sharing this episode with two people in your life The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling. It's more about not beating yourself up about your screen time and being intentional about how you use your devices. —Caitlin Kindred Bios Caitlin is a content marketer who spends WAY too much time on social media. Recently, she’s developed a need to manage her own excessive screen time to improve her mental health. With a background in psychology and a knack for practical strategies, Caitlin brings a unique perspective to the conversation on digital detox and reducing screen time. Her down-to-earth approach and relatable insights make her a valuable resource for those looking to strike a healthier balance with their digital habits. And Jenny? She provides color and reliability. Key Takeaways From This Episode This episode helps you Resources This episode’s blog post >>> CLICK HERE <<<helpguide.orgSocial Media and Mental HealthLawrence RobinsonMelinda Smith, M.A.HelpGuide.org“Is it possible to digital detox anymore?”https://one-sec.app/ The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! Have you heard these myths about self-love & weight loss? We'll share the truth about these myths, but get ready to be surprised. Stay tuned for some eye-opening revelations! I think self-love is all about the way that we talk to ourselves, first and foremost, because you could take all the bubble baths, you can get all the massages, you can do all the things, but if you're beating the crap out of yourself inside your mind, it's fake, it's not real. It's a band-aid.—Laura Conley Our Guest for this Episode We are thrilled to feature Laura Conley, host of the Yummy Mummy podcast and a Certified Life + Weight Loss Coach in this episode. Laura helps mamas who have been painfully struggling with diet drama (+ who have tried EVERYTHING) to lovingly lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight and drama in the way. She does this by coaching her clients on how to balance their hunger hormones, rewire their brains, handle hard emotions, take daily accountability, and become their own bestie. Key Takeaways This episode is all about Resources >>> This episode's blog post is here! <<< The Four Winds: A Novel@‌lauraconleycoachingYummy Mummy podcast with Laura ConleyLauraConley.comDISCOUNT on the Yummy Mummy Experience. BESTIE$500 off The Yummy Mummy ExperienceFREE OFFER:Lose 10 pounds in 30 days"https://bit.ly/CKGKLCfreebie The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! We've all been told to take certain actions to save the planet: recycle what you can, only fill up your gas tank early in the morning or later in the evening, don’t take your private jet across the city of LA… 😉 It’s easy (and understandable) to feel frustrated because it seems like your efforts are ineffective. If you're tired of the same old advice that doesn't seem to make a real impact, it's time to explore practical ways to reduce your ecological footprint and make a meaningful difference. We have simple yet powerful strategies that can truly help in saving our planet. By listening to the episode, you'll gain valuable insights into sustainable living from a non-expert's point of view, while also discovering practical tips that can be easily implemented in your daily life. Jenny's relatable approach and wealth of knowledge make this episode a must-listen for anyone interested in making a positive impact on the planet. >>> Get all the tips in this episode, here! <<< In this episode, you will be able to: Also in this episode… Let It Rainhttps://bit.ly/CKGK_Ariella_LetItRainInfohttps://amzn.to/3xD2oq5 Bios Jenny GK, a passionate advocate for all things Earth Day, shares insightful tips and tricks on reducing our ecological footprint. With a keen interest in environmental conservation, Jenny brings a fresh perspective to the conversation, making eco-friendly practices accessible and achievable for everyone. Her practical approach and wealth of knowledge make her a valuable resource for those looking to make a positive impact on the planet. And Caitlin adds color. 🙂 Sources Tips in this episode provided by… https://www.sierraclub.org/https://www.goingzerowaste.com/https://www.crayola.com/colorcycle.aspx The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! Are you ready to learn the truth about your flossing habits? In this hilarious and informative episode, two friends delve into the world of oral hygiene, sharing their mishaps, laughs, and one revelation that blew their minds. From multiple floss types (huh?) to the “omg-I’ve-been-doing-this-wrong-my-entire-life” flossing order, this rollercoaster of dental discoveries will leave you in stitches. Jenny and Caitlin are not dental experts. But what they lack in expertise, they make up for in naïveté and hilarity. Tune in for some real talk about their own habits and for actual real advice regarding dental health care. This episode teaches you to This episode's blog post is linked here. Source for this episode 6 Flossing Mistakes You Didn’t Know You Were Making (& What to Do Instead), By Jenny Jin for PureWow | Published Feb 12, 2024 Other fun things we talked about in this episode include The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! Tired of travel hassles bringing you down? We've all been there: lost luggage, tangled chargers, airplane woes. But what if there were some secret weapons to turn your trip into a breeze? On this episode of the CK & GK Podcast, we're diving deep into game-changing and totally affordable travel accessories that will have you feeling pampered and prepared, no matter where you roam. Get ready to ditch the travel stress and embrace unforgettable adventures! Oh, and stay tuned for a travel tale that will have you in stitches, and maybe even inspire your next family inside joke. It's a story you won't want to miss. GK is an experienced traveler and CK is a connoisseur of practical travel accessories. With a focus on enhancing the travel experience, they bring valuable expertise in identifying essential items for adults on the go. Their in-depth knowledge and insights into convenient and functional travel gear make them the perfect non-travel writers to discuss essential travel accessories. Draw from their travel experiences and gather these practical tips and recommendations to optimize your travel comfort and convenience. This episode is all about Get the items mentioned in this episode here! In this episode, CK & GK discuss affordable travel accessories for adults, highlighting the must-have accessories that can enhance the travel experience. They share details on practical items such as seat back pocket organizers, AirTags, and modern “stuff” organizers that offer convenience and organization during trips. These essential items make for a seamless and enjoyable travel experience! The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! Is your spring cleaning more like a dust bunny stampede than a calm decluttering session? Or maybe you’re feeling like Marie Kondo just rolled her eyes at your "spark joy" pile? We get it, friend, the struggle is real. We've all been there, drowning in good intentions and overflowing donation bins. But no more! This episode is here to break the cycle and turn your organizing crusade from chaotic to commanding. Ditch the tired (and unrealistic) spring cleaning tips to finally organize your home, banish the clutter, and reclaim your space! Caitlin, a self-professed organization expert, brings a delightful blend of humor and practical wisdom to the world of spring cleaning. With her down-to-earth approach and a dash of wit, she and Jenny share valuable organizing tips that make organizing your home a breeze. Their relatable anecdotes offer a refreshing take on the often daunting task of tidying up. Whether you're a seasoned organizer or just starting your decluttering journey, CK and GK’s insights are sure to inspire and motivate, making the spring cleaning process both effective and enjoyable. This episode is for busy parents who need And for anyone who wants Cleaning is not equal to tidying is not equal to organizing. They are three different tasks. —CK Sources for this episode include 8 genius spring organizing hacks to try, mamaJustine Lorelle LoMonaco10 Genius Organizing Tips That Changed the Way We Tidy UpKatie Holdefehr Get more details in the blog post for this episode, here. The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! Do you want to empower your child to become a better problem solver and navigate challenges with confidence? (Of course you do!) We've got 5 simple steps for you to nurture those essential skills effectively. Then, stick around for a hilarious conversation about the wild trends and obsessions of today's tweens. You’ll gain some valuable parenting insights and laugh out loud as we discuss the fascinating/bewildering world of preteens. See all of our tips and source content in the blog post for this episode here >>> Your Hosts Caitlin and Jenny are experienced parents and educators with a heart for fostering children's problem-solving skills and personal responsibility. Their backgrounds in teaching and educational research combined with their relatable and down-to-earth approach, CK and GK are a valuable resource for parents seeking to nurture their children's problem-solving skills effectively. This episode is about Sources for this episode Simple Ways To Help Your Child Become A Better Problem SolverAuthor: Claire Lerner, LCSW-CKatrina NattressWhere Do New York Tweens, 10- to 13-Year-Olds, Like to Shop?The CutCasey Lewis The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! Discover the surprising home maintenance tasks that could save you thousands in repairs! They aren’t what you think, and you probably haven’t been doing them—but beware—they might just motivate you to start them right now! Tune in for the game-changing home maintenance tips that homeowners everywhere are overlooking. Don't miss out! Jenny GK has a passion for sharing practical tips on everything from A to Z. Her friendly and approachable demeanor, coupled with her expertise, makes her the perfect guest to guide us through the essential steps to help homeowners protect and preserve their homes from potential damages. Learn valuable insights from CK & GK to keep your property in top-notch condition without the stress. In this episode, you’ll find key home maintenance tasks for preventing costly damages and keeping your property in top condition. Sources for this episode 51 Things Most Homeowners Aren’t Doing But Need To12 Important Home Maintenance Tasks Most Homeowners Aren’t Doing — Are You?15 Home Maintenance Projects That Are a Waste of Time@WeeklyHomeCheck The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! If you're feeling overwhelmed by kids' birthday party etiquette and worried about handling it all, you’re not alone! Planning these celebrations can be a minefield, but we have practical insights and tips for a stress-free and inclusive experience. Here’s how to navigate kids' birthday party etiquette with ease. Caitlin and Jenny are experienced parents who brings a wealth of practical knowledge to the table when it comes to kids' birthday party etiquette. With proven track records of navigating various birthday party scenarios, their insights are grounded in real-world experiences. Their expertise in creating inclusive and stress-free celebrations makes them the ideal guests to provide valuable advice for parents seeking to ensure their kids' birthday parties are enjoyable and hassle-free. This episode helps you essential tips for hosting and attending kids' birthday partiesSet expectations and avoid misunderstandingsboth kids and parents have a blastEnsure every child feels welcome and includedpick-up at the end of the party as seamless and stress-free Get all the details in this week's blog post, here. Sources for this episode Credit to “Do I Have to Invite the Whole Class?” The 7 Rules of Kids’ Birthday Parties in 2024 Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette. Additional resources to explore Please Let Me Bring Gifts to Your Kid’s Birthday PartyThe Birthday Party Invite Says 'No Gifts.' Should You Really Bring Nothing?Kelsey BorresenWell Mannered: What Do I Do If a Birthday Invite Says No Gifts? The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! Are you trying to find the perfect non-candy Valentine gifts for your child's classmates? Let's face it, those cheap little gifts often end up as noise-making, easily broken, or lost items. It's frustrating, right? There's a better way to make Valentine's Day special for the kids without resorting to candy or disappointing gifts. We have 14 thoughtful and creative classroom gift alternatives that will leave a lasting impression without breaking the bank. Caitlin and Jenny are creative and resourceful parents who are always on the lookout for thoughtful and unique gifts for their kids' classmates. Caitlin’s practical yet fun approach to gifting and knack for finding inclusive, clever, and non-candy gifts makes her the go-to parent for making classroom celebrations special without the sugar rush. Here’s what you’ll get from this episode: The resources mentioned in this episode are: CK and GK Podcast website22 Classroom Valentine's Day Treats That Aren't Candy, But Are Still SweetKaren JohnsonGet more from this week's episode in the blog post, here. The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! Has your transition from one career to another been a struggle? You've probably been told to simply update your resume and start applying for jobs, only to find yourself stuck in a cycle of rejection and frustration. Combine those feelings with the pain of feeling unprepared and inadequate for your new field, and you’re likely feeling overwhelmed, discouraged, and uncertain about your future. Caitlin can relate. Her transition from educator to edtech marketer was a rough one. Join CK & GK for Caitlin’s most important career transition tip. Caitlin, a former full-time classroom educator, shares her insights on transitioning careers. With her background in education and transition to a new field, Caitlin brings a wealth of experience and knowledge on the importance of vocabulary in career transitions. She highlights the value of vocabulary as an entry point into new learning, drawing from her own teaching experience and offering practical advice for educators and professionals looking to make a career shift. Caitlin’s unique perspective and engaging storytelling provide valuable insights for educators transitioning to new careers. In this episode, CK & GK discuss: The resources mentioned in this episode are: Big Time Becks See more in this episode's blog post >>> The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! Join quirky co-hosts Caitlin Kindred and Jenny GK as they celebrate 100 episodes with a hilarious dive into the past! This supercut with gems from some of Jenny’s favorite episodes includes the origins of some of your favorite idiomatic expressions, baking mishaps, and a debate about the best episode of The Office. Caitlin Kindred and Jenny GK are experienced educators known for infusing pop culture references and humor into their teaching approach. Their ability to effortlessly blend practical insights with lighthearted humor ensures that each episode is an opportunity to learn with levity. In this episode, the ladies The Office >>> Connect with CK & GK in this week's blog post. Thanks so much for sticking with us. We love your support. Stick around for another hundred episodes and we'll do it again. —Jenny GK The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!

Send us a Text! Does the idea of making New Year's resolutions only to abandon them within a few weeks sound familiar? You may have set (unrealistic) goals and hoped for the best, only to feel disappointed, discouraged, and frustrated when they don't stick. There is a better way to approach resolutions—one that involves mindfulness, flexibility, and positivity. Join CK and GK as they tackle the irony of New Year's resolutions, strive to do both less and more in 2024, and embrace discomfort for intentional growth. See the full list of resolutions in our blog post, here. About the Hosts Jenny GK brings a down-to-earth and relatable approach to New Year's resolutions. With a focus on intentional growth and positivity, Jenny's insights offer a refreshing take on making mindful changes. Her practical wisdom combined with Caitlin’s genuine anecdotes create a welcoming space for individuals looking to embrace flexibility and positive transformation. You’ll be inspired by CK & GK’s genuine and sustainable approach to resolutions. Key Takeaways Encourage your friends and family to review and share the podcast! Help us expand our audience and provide valuable feedback for future episodes. The best support is a rating and a share. Love, CK & GK Support the Show. View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Twitter - Instagram - Facebook - TikTok Thanks, y'all!