CONFETTI ALL AROUND

Send us Fan Mail Most people think healing is about fixing what's broken. Amanda's journey proves it’s about rebirth, finding strength in softness, and redefining what it means to be a “Chingona.” When life threw her a tumor instead of a trophy, she didn’t shy away; Like the Phoenix she is, she rose from the ashes, transforming pain into purpose with sound, community, and vulnerability. This episode dives deep into Amanda’s extraordinary story—navigating health surprises, overcoming grief, and discovering the power of radical self-care. You’ll discover how a life-altering surgery became the catalyst for her creation of the Phoenix Rise Project, a movement that rewires healing through sound baths, land activations, and authentic community connection. Amanda shares specific tools like breathwork, land ceremonies, and the importance of emotional awareness that can help you tap into your own resilience, no matter your struggles.We break down the truth behind healing trauma, embodying softness without losing strength, and how community support accelerates transformation. Amanda is available for support and collaborations. Find Amanda on IG: Phoenix Rise Project

Send us Fan Mail Cynthia & Dra. Bianca Flores dive into a rich conversation where neuroscience meets ancestral healing, exploring how cultural rituals, spiritual practices, and scientific insights can coalesce to foster self-healing and collective legacy. This episode uncovers the deep roots of ancestral knowledge, modern scientific validation, and practical tools for reconnecting with our lineage. Work with Bianca IG:LaTarotina

Send us Fan Mail Discover how Ebony Goodrich aka PastLifePilot transitioned from childhood curiosity to a spiritual life coach specializing in past life regression and energy healing. In this episode, Ebony shares her journey, unique methods, and the healing potential of past life work, especially for women navigating menopause and personal growth. Key Topics: -Ebony’s childhood memories and early interests in crystals and active play -Her evolution into a spiritual coach and discovery of past life regression abilities -How past life regression can reveal patterns to prevent their repetition -The significance of lineage and ancestral magic in her practice -Insight into menopause symptoms and how hypnosis can facilitate relief -The symbolism of animals, nature, and color in past life visions -Techniques for guided deep relaxation and sensing beyond visualizations Ebony Goodrich is an author, Spiritual Life Coach, Certified Clinical Hypnotist specializing in Quantum Physics and Metaphysics, and also guides clients through Past Life Regression. She is also a Light Guardian for Mystic Temple, a global, non profit, virtual temple, designed to usher in a new era of spiritual awakening and enlightenment worldwide. Consultations and sessions can be booked with Ebony at: https://www.thewisdomnetwork.net/our-practitioners/ebony-goodrich

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Send a text Join us in this dynamic episode as Jessa Michelle, a spiritual business strategist and founder of Spiritual Batty HQ, shares her unique blend of spirituality, entrepreneurship, and inner work. Discover how embracing your inner chaos, healing through authenticity, and building trust through connection can elevate your business in 2026 and beyond. Jessa´s message "The most powerful thing you can bring into your work is your whole self. Not polished. Not fragmented. Not filtered. Integrated. That’s where ease lives. That’s where certainty lives. 💗" Threads: jessamichelle_ IG: spiritualbaddiehq Jessa´s Podcast: THE BROADCAST: A Business Channel by Spiritual Baddie HQ

Send a text Cynthia engages in heartfelt conversation with Diamond Polk, who shares her transformative journey moving from Los Angeles to Mexico. They discuss themes of bravery, community, and the emotional complexities of relocation. Diamond reflects on her experiences as a single mother, the importance of ancestral connections, and the daily rituals that have helped her find peace and purpose in her new life. The conversation emphasizes the significance of creating supportive spaces for healing and personal growth, while also addressing the guilt that can accompany such profound changes. Diamond also shares information on her latest offering, "Safe Passage" for women wanting to relocate to Mexico. Find more about Diamond on her IG: The__Homegirl

Send a text Cynthia welcomes Jennifer Magley, a dynamic keynote speaker and athlete, who shares her journey of breaking barriers in the sports media industry. Jennifer discusses her innovative project, the Stooge Quest, aimed at increasing female representation in sports media. Jenn has a new assignment this year and it is 100 stages in 1 year! We are thrilled to get to be stage 9 of 100 stages for her latest quest! Hear more about Jennifer Magley´s latest bravery quest at IG:Jennifermagley. Who knows, maybe she will be on your stage soon.

Send us a text Cynthia shares a personal exploration of epigenetics, ancestral gifts, protective energies, and the stories that shape our identity. Her reflections reveal how intergenerational trauma and protection manifest, and how healing and self-love are revolutionary acts rooted in recognizing our gifts. Thank you for listening! We would love a review of our show! rootedinreflection.org

Send us a text In this episode, host Cynthia Perez engages in a deep conversation with Ellie Lee, exploring themes of spiritual awakening, emotional healing, and the challenges of living authentically in a world filled with chaos and disillusionment. Together, they envision a future where every soul rises to their true potential, creating a world of oneness and harmony. Work with Ellie Lee - Mystical Coach of Oneness: IG: EllieYJLee Website: https://beacons.ai/ellieyjlee Ellie Lee has a coaching offering this season, find out more by contacting her. Check out retreat services and offerings by rootedinreflection.org Thank you for your podcast reviews and feedback. You are a revolutionary warrior!

Send us a text In this episode Cynthia explores the themes of healing, storytelling, and epigenetics. This solo platica considers the epigenetics living in our bodies and using storytelling as an anchor to get to the root. We center the reflection of the colonization of dogs as an example in re-wiring our nervous system to softness. We center the considerations of our own epignetic activation and nervous system response to: -Exploitation and Extraction -Productivity and Production -Internalized Capitalism and Colonialism If you would like to go deeper into this work, rootedinreflection.org has pre-recorded courses on The Epigenetic Impact of Marianismo which have recently been made FREE! Rooted in Reflection is hosting an Inner Child Healing retreat in Mexico March 26-28, 2026 and will curate a weekend for our inner child and inner ancestor healing. If this episode resonates with you , please consider joining us! rootedinreflection.org

Send us a text In this conversation, Cynthia and Shaina (HoodooBruja) explore the profound connection between motherhood and spirituality, discussing how spiritual gifts often emerge during motherhood. Shaina centers the importance of recognizing and nurturing gifted children, particularly those on the autism spectrum, and emphasize the significance of generational healing and ancestral wisdom. Thier conversation emphasizes the importance of self-discovery, empowerment, and the joy of living authentically, while also touching on the responsibilities of parenting in a spiritually aware context. We thank Shaina for being part of Confetti All Around. To find Shaina´s products or schedule a reading, Connect with Shai on IG:thehoodoobruja Thank you to our Sponsor for this episode: https://mexuscitizenship.com/

Send us a text In this episode, Cynthia and Nadia De Ala explore the profound experiences of moving to Mexico, embracing new identities, and the mystical encounter with 'mal de ojo.' They discuss personal growth, cultural connections, and the transformative power of rest and creativity. Thank you to Nadia De Ala for being this episodes Host! https://realyouleadership.com/about Thank you to our Sponsor https://mexuscitizenship.com/ where your Mexican Citizenship is your generational legacy. Check out website for the latest offerings and events in 2026! We will be hosting virtual groups and live in person events in MEXICO! We are also available for Retreat Trauma Informed consultations. Let´s work together in 2026. rootedinreflection.org

Send us a text Meet Christina and Dani, the passionate hosts of the Empaths Anonymous podcast, a supportive space for deep feelers and intuitive souls. In this episode, we delve into the transformative power of vulnerability, the challenges of imposter syndrome, and the journey of reclaiming one's narrative. Join us as we explore how empathy and authenticity can create a ripple effect of healing and connection. Listen to Dani and Christina on their podcast: Empaths Anonymous

Send us a text Sofia and Cynthia sit down with Irisneri Alicea Flores as a returning visitor on the podcast. Irisneri shares weeks of intuitively guided research on Cynthia´s paternal lineage in Yucatán, Mexico. Irisneri takes a deeper dive into the living conditions in these times and the impact of Spanish colonization in Yucatán, Mexico and the maya people. Cynthia and Sofia put the epigenetic pieces together and find the commonalities of Cynthia´s fighting spirit and her Maya ancestors' deep rooted ways of resistance and representation. We explore the benefits of uncovering genealogy records for medical and big picture reasons. This is a LIVE Sobremesa conversation that occurred on October 26, 1983. To work with Irisneri on genealogy or ask about her annual Christmas Special, find her on her website: https://www.descubretuhistoria.com/ To work with Sofia Mendoza, LCSW https://www.mendingrootshealingspaces.com/ To work with Cynthia Perez, LCSW rootedinreflection.org Thank you for listening and for your reviews!!

Send us a text Confetti All Around is honored to host this loving, powerful and impactful conversation with Maydelli Mendoza, Mexicana Chingona, Hija de la Revolucion, and an advocate for social justice. This is a blingual conversation spoken in English and Spanish that invites you to the authenticity of our dichotomy as Mexicans and Americans. In this conversation, Maydelli Mendoza shares her journey of healing and self-discovery, emphasizing the importance of overcoming personal pain and the role of family in her quest for identity and purpose while her . She reflects on her aspirations for citizenship and and her deeper motivations to speak to truth while her father remains in an ICE Detention Center in the United States. t drive her to heal and dismantle her past. We honor her story here with much gratitude and cariño.

Send us a text Cynthia invited Erika to the podcast to celebrate her latest Ebook, "In Mexico We Don´t Say - A Not So Serious Guide to Sound Mexican AF." Erika started sharing her love for language on IG as "How to Spanish" with a loving tagline of "And I think that's beautiful" that makes learning spanish phrases not only easy but relatable. Her book provides history of language through the colonization of Mexica. What we love about the book is the space held for Indigenous history and personal storytelling. This book will make you laugh but like most Mexican stories, it may make you cry, too at the beautiful of our collective conversations and how they have evolved over time. Erika has other Spanish language offerings and is def a Mujer who is making ancestors proud. Find her work on IG: HowTo Spanish and get her book! Thank you for your podcast reviews!

Send us a text In this episode, Cynthia welcomes Erika Totten, a spiritualist and facilitator, to discuss her journey of liberation, healing, and the importance of community support. Erica shares her decision to move to Yucatán, Mexico for safety and the role of ancestral wisdom in her life. The conversation explores themes of rest, grief, family dynamics, and the power of pleasure as a spiritual practice. Together, they reflect on the impact of historical trauma and the importance of embracing one's cultural heritage. The episode shares a focus on building community and the legacy we leave for future generations. Find more ways to work with Erika at: https://www.wildseedsociety.com/emotional-emancipation-circle Join us October 26 for Sobremesa where we will share Cynthia´s lineage genealogy LIVE with Descubre Tu Historia! rootedinreflection.org

Send us a text This episode is from a LIVE Sobremesa platica hosted on Sunday September 28, 2025. Hosts Cynthia Perez, LCSW and Sofia Mendoza, LCSW welcome Boriqua Authors Emely and Natalie for an empowered conversation about everything from writing from a dream state to facing the truth of Being Seen even when others don't want to show up to witness your work. Natalie Gutierrez, LMFT reads from her latest book, The Pain We Carry Workbook which is a companion to her first book The Pain We Carry . Natalie wrote the foreword of Emely´s book because they are reciprocal Spirit led Writers. Emely Rumble, LCSW is the Author of Bibliotherapy in the Bronx, a book that shares Emely´s framework, literary prescriptions, and the intersections of reading and witnessing ourselves. In this conversation, the authors discuss the profound impact of literature on mental health and healing, emphasizing the importance of ancestral connections and spirituality. They share their personal journeys, the challenges of writing amidst societal turmoil, and the transformative experiences found in retreats. In this engaging conversation, the speakers explore the themes of community support, storytelling, and the healing power of literature. They discuss the challenges and triumphs of becoming an author, the importance of inner child work, and the role of visibility in self-expression. The conversation emphasizes the significance of joy, ancestry, and the transformative power of words in the healing process. You can find more of Natalie works here: https://www.natalieygutierrez.com/ You can find Emely´s work here: https://literapynyc.podia.com/ Thank you for your reviews, listens, and shares! We recommend signing up for our newsletter for the latest offerings. Find more our our work and offerings at: rootedinreflection.org Stay tuned for November´s Sobremesa as we discuss the importance of Ancestral Genealogy as Boriqua Genealogist Irisneri Alicea Flores shares Cynthia´s Maya ancestry and the triumphs and trials her lineage faced with moderns and pre-hispanic generations in Yucatán, Mexico.

Send us a text Cynthia welcomes Irene Nuñez, a licensed clinical social worker, college professor and owner of Flow With It Therapy. Together they discuss the profound impact of generational trauma and healing. They explore the emotional and physical experiences surrounding C-sections, the influence of Marianismo on motherhood, and the journey of self-discovery and healing through somatic practices. Join them for a heartfelt conversation that delves into the complexities of maternal wisdom, cultural expectations, and the path to personal liberation. Find more of Irene´s offerings at flowwithittherapy.com/ Join us for our LIVE Sobremesa on September 28 at 9:30am for a FREE platica with authors Natalie Gutierrez, LMFT and Emely Rumble, LCSW and join the conversation. rootedinreflection.org