kozēkozē

The transition from maiden to mother is a big one. Whether you had a traumatic birth, like our host Garrett, or you felt unprepared or unsupported postpartum, it can throw off your mental strength, sense of who you are, or even what you need, to feel like yourself again. For some women, they may have the perfect birth and postpartum phase, and yet the hormonal rollercoaster/cascade of shifts can throw you off. Enter Abbie Ames, who is helping women and moms truly love and accept themselves as they are. Today we cover EMDR therapy, EMDR intensives, her approach to working through trauma and what comes up to the surface to be healed in motherhood as well as anxiety in motherhood. Abbie's Website IG: @abbieamescounseling Book a free consult. __________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Wrapping up National Infertility Awareness Week, Garrett shares her two years and two months journey of trying to conceive. From heartbreak, to frustration, to data collection, to a higher perspective on it all, tune in if you or someone you know is going through this journey fraught with emotions and heartaches. @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Meghan Doyle is the Co-Founder and CEO of Partum Health, a company on a mission to change care for growing families by bringing more joy, better health, and less stress. They believe all families deserve comprehensive, whole-person care that supports their mental, physical, and emotional health needs. Meghan shares her journey into and trough the perinatal journey, what inspired her to start Partum Health, how they began, and what their grand vision is for the patients on the perinatal journey. With Partum Health you can access the perfect combination of birth and postpartum doulas, mental health providers, lactation consultants, physical therapists, night nannies and more — all in one place, all designed around you. Partum Health serves patients in Chicago and Houston. Visit Partum Health online Meghan Doyle ______________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Erin Brier is a doula, childbirth educator, and author supporting families since 2017. Today she shares all about her "why" for doula care, thoughts on *virtual* doula care, her second pregnancy, her mindset for her first birth and so much more! Garrett pulls some threads from her son's traumatic birth in 2021, to reflect with Erin on how/why/when doulas should step in and support, and why their support is imperative. Erin on IG: @ebbirthing Website: www.ebbirthing.com ________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

After 2 years and two months of trying to conceive, Garrett took to TikTok about how her last ditch effort for conception was taking Mucinex, which is a "hack" she'd heard about on the platform. The post went viral, and she learned how it's apparently NOT a fringe "hack;" It's commmonly known. Tune in for fertility updates, business updates and how she's enjoying TikTok. ___________________ @kozekozemama on TikTok ⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Lia M. Higgins is a graduate of Barnard College and NYU School of Law. She is currently a litigation associate in New York City and proud mother to baby Jackson. Stay connected! Follow Lia on TikTok @Onelitmama_ for honest insights into all things baby and balancing life as a working mom. Today she shares her birth story, stories of loss, and how she is preparing for life with two under two. Even more, we go into her rise on TikTok. Huffington Post Article TikTok: @onelitmama_ IG: @onelitmama_ __________________________ ___________________ ⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Garrett takes us through a checklist of things that ultimately lead us to accessing happiness from the inside. Three years postpartum, Garrett has experienced the ups and downs of motherhood and has had much time to contemplate what it really takes, and what it truly means to "just be happy." Episodes referenced: Internal= External Values in Motherhood Need Versus Should Masculine and Feminine Energies in Motherhood Codependency to Coregulation ___________________ ⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Liz Cuttica is a personal trainer in the prenatal and postnatal space. She walks us through the mechanics of the body, including all of the shifts between the pelvis, pelvic floor, and rib cage (and more!). From the "how-to" of pushing, to her top three fitness priorities for pregnant mamas who want to stay in proper alignment, avoid pain, and stay strong. Follow Liz: @lizcuttica Website: www.millygreymovement.com __________________________________ ⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women seeking empowerment and connection. Whether she's using her law degree to help advocate women's rights, or doing licensed clinical therapy work, or consulting, she is a multitalented and multi-passionate woman and mother on a mission to improve maternal mental health. Website: https://thecounselaur.com/ IG: @thecounselaur _________________________ ⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Today is a deeper dive, personal update from your host, Garrett Wood Kusmierz about the month she's spent in New Zealand, her 2-year secondary infertility journey and some fun company updates. Fertility Episodes Mentioned: 312. Low Hanging Fruit of Fertility 321. Comparison and Infertility 347. Garrett's Full Fertility Journey 353. Healthy Conception (Mind Your Hormones) with Corrine Angelica __________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Marnie Madras is a mother to four kiddos and the Founder of Rumbly-- Pregnancy Subscription Boxes and Luxe Mom-to-Be Gift Boxes curated for the woman you are and the mom you're becoming. Tune in today, to hear more about her entrepreneurial journey, (which happened alongside of motherhood), and how she prioritizes herself in order to stay balanced and sane, in motherhood. Check out Rumbly here. Instagram: @rumbly_co ___________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Corrine is a mom and Board Certified Holistic Nutritionist, podcaster & speaker specializing in Period Health & Fertility. She teaches menstruaters how to naturally activate their fertility & have a regular, pain-free flow using proven strategies for long-term, sustainable success. She is the founder of The Mind Your Hormones Method which is all about addressing the root cause of your symptoms & healing it naturally using a holistic approach that incorporates your mental, physical & emotional wellbeing. Garrett asks Corrine all of her burning fertility questions, whilst sharing more about her secondary infertility journey. IG: @corinneangelica https://www.corinneangelicawellness.com/ _______________________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Kim Della Porta is a mother to two boys and a health coach to other mamas. Today we discuss how she helps mamas reconnect to center through wellbeing practices, health coaching and accountability. Kim's website Instagram ___________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

While it might seem like motherhood brings us into our "feminine era" (and we have many episodes on the feminine energies of the Mother Archetype), today we're going to look at how Motherhood brings us into our masculine, especially those of us who have the role of primary parent. Tune in for how the shifts of masculine and feminine energies within us (thanks to parenthood and motherhood) also impact our relationships. This episode does purport to have answers but rather, help provide new lenses through which we can see the balance of masculine and feminine energies within ourselves with greater awareness. And, with greater awareness can come clarity on issues and challenges you may face through this massive identify shift in life. Similar Episodes: 170. Masculine Versus Feminine Energy 244. Masculine AND Feminine Energies, Part 2 266. Maiden to Mother Archetypes and Maiden's Self-Mastery 264. Pillars of Feminine Leadership 324. Working Mom, Primary Parent ____________________ Buy ⁠Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Marisa Lonic is the founder of Mama Work It, a place for all us working moms to get what we need. Today she shares about her journey into motherhood; *spoiler art* she had twins! And how that shift changed how she related to work. Then, after her second pregnancy, (third baby), she decided to start her business to help moms manage it all. Maris is an author and hosts the Mama Work It podcast. IG: @mamaworkit www.mamaworkit.com Free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic? $97 introductory coaching call: https://www.mamaworkit.com/offers/ug3dQHoi/checkout Speaking at your company: www.marisalonic.com _____________________________________ Buy Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

We are always living our values. How we spend our time makes us who we are. Yet, when we enter motherhood, part of why we get thrown for a loop, (or our ego does) is because about 85% of our time (or more) must be directed at keeping a tiny human alive. Today's solocast takes us through how you can reconfigure your values, in order to reconnect to yourself after baby. Spoiler alert: the key? Being in the question of it all, and "not Knowing" = knowing. email garrett: garrettkusmierz@kozekoze.com ⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

This is the third episode of a monthly series co-hosted by MyAdvo founder, Esther Tran-Le, and Garrett Kusmierz of kozēkozē. MyAdvo was founded to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. This episode covers Garrett's two-year fertility journey and what it's been like for her to advocate for herself with doctors who were unhelpful. Tune in for her perspective on not only discovering hashitmotos, but what data has been helpful in understanding this unexpected experience of secondary infertility. Connect with Esther: ⁠www.HelloMyAdvo.com⁠ @hellomyadvo _______________________________ ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠ email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

The shift from maiden to mother will make the things that used to get you excited and energized leaving you feel less fulfilled, because the mother archetype runs on a different energy system than the archetype of the maiden. You can listen to the maiden to mother journey episode 266, for more on that. Today, Garrett takes us through the way our enneagram type impacts the energetic shifts we may experience during the maiden to mother journey and how knowing your enneagram can help you understand what postpartum challenges may arise for you. ___________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Co-founders and therapists of Rise Wellness Collaborative *and* Bloom and Rise, Aimee Tuck and Jen Burke are hear to discuss all things mental health on the perinatal journey. Aimee is passionate about working with individuals and couples during their perinatal journey (the time from pregnancy through early parenthood). To ensure Aimee provides her clients with the highest standard of care possible, she became Perinatal Mental Health Certified through Postpartum Support International. Aimee has specific training and interest in treating pregnancy and postpartum mood and anxiety disorders (PMADs), birth trauma, and adjustment to parenthood. Jen has experience working with children, adolescents, and adults to address wide-ranging concerns, including anxiety, mood disorders, relationship disruption, and trauma. Jen has specialized training in Infant and Early Childhood mental health, working to support parents and children to form healthy secure attachment relationships. Jen has also taken training on perinatal mental health through Postpartum Support International. Together, they co-founded Bloom and Rise, which are boxes that provide essentials, along with moments of joy, self-care, and development. Check out their Nursing Box, featuring kozēkozē's Nip Gloss! Today's episode discusses everything from postpartum anxiety and intrusive thoughts, to getting the help you need, to challenges second time moms face versus first time moms. On IG: @risewellnesscollaborative @bloom.and.rise _______________________________ ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Meet the co-founders of your new favorite cocktail, in a tea bag! SAYSO has created the first-ever craft cocktail sachets. Good taste that doesn’t require tedious preparation. Alison Evans and Chloe Bergson are co-founders who met in business school and came up with the idea for SAYSO together. Tune in to hear all about how they brought SAYSO to life! ORDER SAYSO @drink.sayso _______________________________ ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠Apply here ⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message