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Dare to Move

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Garrett Wood, Author, Real Estate Broker, Online Business Owner, Fitness Coach and Nutrition Expert takes you through what it's really like to live the portfolio lifestyle. Through storytelling, interviews and her own day-to-day happenings, she lets you in on HOW TO CREATE YOUR LIFE in a way that makes you happy. In short, this podcast will teach you how to "Dare To Move," empowering you to take the risks necessary to better yourself. From covering nutrition tips to lifestyle change to real estate developments to her latest novel, Garrett will inspire you to feel like you to can take all the things that make you happy, and create a fulfilling, sustainable career.

Garrett Wood, Author, Real Estate Broker, Online Business Owner, Fitness Coach and Nutrition Expert takes you through what it's really like to live the portfolio lifestyle. Through storytelling, interviews and her own day-to-day happenings, she lets you in on HOW TO CREATE YOUR LIFE in a way that makes you happy. In short, this podcast will teach you how to "Dare To Move," empowering you to take the risks necessary to better yourself. From covering nutrition tips to lifestyle change to real estate developments to her latest novel, Garrett will inspire you to feel like you to can take all the things that make you happy, and create a fulfilling, sustainable career.
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Location:

United States

Description:

Garrett Wood, Author, Real Estate Broker, Online Business Owner, Fitness Coach and Nutrition Expert takes you through what it's really like to live the portfolio lifestyle. Through storytelling, interviews and her own day-to-day happenings, she lets you in on HOW TO CREATE YOUR LIFE in a way that makes you happy. In short, this podcast will teach you how to "Dare To Move," empowering you to take the risks necessary to better yourself. From covering nutrition tips to lifestyle change to real estate developments to her latest novel, Garrett will inspire you to feel like you to can take all the things that make you happy, and create a fulfilling, sustainable career.

Language:

English


Episodes

Episode 40: Kodiak Cakes founder and CEO, Joel Clark

4/17/2019
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Quote: I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.” -Jeff Bezos, Amazon Founder and CEO About the episode: Joel and Garrett sit down to talk all about the trials and tribulations of starting a business. Interestingly enough, the recipe of the original Kodiak Cake (pancake) was Joel’s mother’s recipe and his days of “selling” started all the way back as a kid. He always hoped he’d get to help the dream take off, but it was a...

Duration:00:57:29

Episode 39: Taxes Exes CBD and Singing with Jeff Kusmierz

4/15/2019
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About the episode: Garrett and Jeff kick things off with a discussion about fasting, abs, and pizza. 25 minutes to 45 minutes: they discuss Jackson Hole, Exes and do rapid fire questions. 45 minutes mark: singing (don’t worry it’s only 25 sec of singing) and Wedding Update 50 minutes: Embarrassing Moment share 1 hour mark: Taxes 1 hour 10 minutes: CBD discussion Last ten minutes: listener questions!!! Links: IG for Garrett: @garrettnwood @crossroadsoffitness Website for Garrett:...

Duration:01:26:49

Episode 38: From Froyo-To-Fitness with MaryKate Schmidt

4/10/2019
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Quote: People do not buy from those they do not trust. About the episode: Garrett gets to sit down with college friend and Instagram phenomenon, MaryKate Schmidt, who has not only built a following that turned into a movement, but who is positively affecting thousands of women on Instagram with her fitness programs. Why you’ll love it: MaryKate goes into great detail about her yo-yo dieting past and what she did to change her behavior to get in incredible shape and maintain it. Greater...

Duration:00:54:21

Episode 37: Recovery and Floating with Serenity Float’s CEO Max Casa

4/7/2019
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Garrett and Max hop on a Sunday episode (normally solocast) to talk all things recovery. It’s a fun discussion wherein Garrett asks Max to bust some myths about recovery and Max goes into great detail about WHY float spas work well for recovery. Other topics covered: -massage -magnesium -workout regimes -Wellness trends and boutiques -real estate needs for a float spa -where/how YOU can buy your own float spa! Links: www.serenityfloats.com 15% Off Promo code for the Serenity...

Duration:00:56:40

Episode 36: Self-Love, Sales and Self-Improvement with Brittany Diamond

4/3/2019
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Quote: Build your network before you need it. About the episode: Garrett and famous, globally-ranked Strongwoman competitor Brittany Diamond connect on their friendship, mutual love for online business, how Brittany has taken her deep and vast social media platform to create a career and help numerous people in fitness. Even more, Brittany opens up about what it’s like to be an adult athlete. Why you’ll love it: Brittany discusses how her unique character fits into the medical sales...

Duration:00:56:32

Episode 35: Five Gym Mistakes You Might Not Know You’re Making

3/31/2019
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Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym. Why you’ll love it: Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training. Greater Message: Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of...

Duration:00:22:52

Episode 34: Tom Willerer from Venrock

3/27/2019
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Quote(s): Be stubborn in vision but flexible in details. -Jeff Bezos Second, this quote made me think of the book “7 Powers” by Hamilton Helmer, who you interviewed on your podcast. “The essence of strategy is choosing what not to do.” -Michael Porterer Third is a quote I actually brought up in another podcast with my friend who founded Endurance International…. Make every detail perfect and limit the number of details to perfect.” -Jack Dorsey About the episode: Tom Willerer,...

Duration:01:01:48

Episode 33: Fiancé AF with Jeff Kusmierz

3/24/2019
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Hour 1: Garrett and Jeff catch up on their engagement, Gold Digging, wedding plans and future plans. Hour 2: Jeff takes a deep dive into his hobbies. Specifically, he discusses hunting, conservation and safety in nature. Links: IG: @SurferKuz Kevin Costner’s home: https://www.aspenresortrentals.com/real-estate/47200-highway-82-aspen-co-81611/145133/32911619

Duration:01:56:26

Episode 32: World Water Day with Seth Maxwell

3/22/2019
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Quote(s) Today, we start off with quotes actually said by Seth himself: Today is World Water Day! To celebrate, we host CEO and Founder of the Thirst Project, Seth Maxwell, to talk all about the charity he started a decade ago! Why you’ll love it: Not only will you learn all about his journey to give the entire country of Eswatini (formerly Swaziland) safe, clean water, but also that he has a great passion for storytelling. He’ll tell you about changing the lives of communities, shark...

Duration:00:51:36

Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello

3/20/2019
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Quote: “Make sure your business is creating a service experience so good that it demands loyalty.” ― Steve Maraboli Lauren Rampello, Founder and CEO of Pure Glow sits down with Garrett in the Pure Glow studio to talk about everything from envisioning a company, to selecting real estate, organic skin care to hiring the right people! Woo! Lots of great nuggets of inspiration from this powerhouse lady! Why you’ll love it: Lauren’s story of what pushed her to get Pure Glow off the ground...

Duration:00:56:15

Episode 30: Strength Vs Cardio

3/17/2019
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Garrett has her work cut out for her today! She tries to explain most thoroughly why you need strength training and cardio in your weekly workout regime, (but mainly strength training! Insert wink face!), without getting too scienc-y. There are links to more thorough info below! Why you’ll love it: Because it turns out you DON’T need to do two hours of cardio a day to get the body of your dreams! Greater Message: Get clear on your goals, make a plan/ask for one from a coach. Be strategic...

Duration:00:31:24

Episode 29: How to generate $1B with Hari Ravichandran

3/13/2019
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Quote: Garrett starts off with four quotes today from famous entrepreneurs to see if Hari, who was part of the dot-com boom, relates, or not. Why you’ll love it: Hari Ravichandran, former Founder and CEO of Endurance International Group, (which is now an enterprise valued at $3.5B with 3,500 employees worldwide), sits down to talk about everything from growing up, to building his first company, to meditation. You get a look inside the mind of a high-performing, highly-motivated,...

Duration:00:57:23

Episode 28: 12 Nutrition Tips I Swear By

3/10/2019
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Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY. Intro ends and tips begin at 4:53. Here are the 12 tips: Links: Interested in a fat loss plan? https://www.crossroadsoffitness.com/product/12-week-program/ Crossroads of Fitness IG: @crossroadsoffitness Nutrition Questions? Email gwcrof@gmail.com Please leave us a rating and a comment if you loved this episode and want more like these!! #DareToEat

Duration:00:28:31

Episode 27: Dave Wedge

3/6/2019
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Quote: “Journalism largely consists in saying “Lord Jones is dead,” to people who never knew Lord Jones was alive.” - G.K Chesterton. Why you’ll love it: Garrett sits down to talk writing, hard-work and hustle with David Wedge, who is a NYT Best-selling author, executive producer, spokesperson, and journalist. Seen the movie Patriot’s Day? Well, Dave wrote the book from which it was adapted, ”Boston Strong: A City’s Triumph over Tragedy.” Want your writing to get published? He has...

Duration:00:52:34

Episode 26: Abs or Health or Both?

3/3/2019
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Today’s episode has no quote. But if it did, it would say, “Be patient, and tune into the upcoming episode about the microbiome with Sarah greenfield (episode 41, 4/24/19).” Last week on Instagram, Garrett made a poll asking if people wanted “abs” or “health” and the results came back 50/50. In order to explain how/why YOU CAN get abs AND have your health, Garrett goes into detail about her journey to achieving “abs” (or what is a very low body fat) the WRONG way, and now how she’s pursuing...

Duration:00:43:40

Episode 25: Thrive by food with Kristin Thomas

2/27/2019
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Quote: If we don’t make time for your wellness, we make time for our illness. Why you’ll love it: Ever wondered about enemas? What about coffee enemas? Well, we are giving you the FULL SCOOP today on how to best heal your gut, how to manage stress, and great tips about founding a business that will thrive. Greater message: You are in control of your destiny. You can turn your pain and struggles into power and use your journey to help people. You CAN fix your gut. There is...

Duration:01:09:52

Episode 24: Ski With Better Skiers

2/24/2019
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Quote: You will never outperform your inner circle. – John Wooden Why you’ll love it: Garrett goes back to her ski school days as a ten-year-old to demonstrate the impact the people you surround yourself with have on your success. Greater message: Level up. Embrace discomfort. Don’t be afraid to be the underdog. Links: Connect with host, Garrett Wood: Get leaner with #DareToEat: www.crossroadsoffitness.com Find out about Garrett’s Author life: www.dtmthebook.com Garrett trains you...

Duration:00:14:06

Episode 23: Self-Love and Working for Yourself with Sarah Gaines

2/20/2019
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Quote: You’re already it before it appears in your life. Twenty-five-year-old Sarah Gaines, instructor of meditation, fitness, and life, event planner/CREATOR, and community builder, chats with Garrett about the business she started in college, Fit University, which became a major part of her bread and butter post-grad. Learn about how she began post-grad life working for herself and will never stop! Why you’ll love it: She teaches you the TWO MAIN THINGS you need to do for SELF-LOVE. She...

Duration:00:50:38

Episode 22: Directions to yourself

2/17/2019
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Garrett gives you one powerful tip on how to identify if you are taking care of yourself, or not. Why you’ll love it: She opens up about the moment when she realized she wasn’t taking care of herself. Greater message: your physical body is a major key in a happy, successful life and it must be a priority for you. Links: My nighttime supplement routine video: https://www.youtube.com/watch?v=NmajXhwtzJ4&t=33s My general Supplement routine:...

Duration:00:18:50

Episode 21: Valentine's Day - Singledom

2/14/2019
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Quote: be who you needed when... Garrett reads her first ever attempt at being funny, publicly. She reads a chapter from her first novel, Dare To Move, called “Singledom,” which is a hilarious depiction of what her single-phase was really like. In a beautifully tragic and frustrating hustle-ish phase of dating, she finds the humor and gives you hope! Why you’ll love it: Because you might need someone’s empathy and hope right now when the going gets tough in dating. Greater message: being...

Duration:00:27:32