The Better Relationships Podcast

In episode 38 of the Better Relationships Podcast, Dr. Dar, the relationship healer, tackles the sensitive and critical topic of discerning when it’s time to consider divorce. With compassion and expertise, Dr. Dar unpacks the top ten indicators that may signal the end of a marriage, drawing from personal insights, research, and real-life examples. From the persistent inkling that you’ve married the wrong person to the emotional exhaustion of constant conflict, this episode delves into the heart-wrenching signs that a relationship may be beyond repair. Dr. Dar discusses the toll of disrespect on emotional intimacy and the destructive patterns of communication that renowned experts like Dr. Sue Johnson and Dr. John Gottman warn against. The conversation also shines a light on the various forms of infidelity, including emotional, financial, and dishonest infidelity, and how these betrayals can erode the foundations of trust and safety in a marriage. Dr. Dar emphasizes the importance of defining cheating boundaries early in a relationship and the potential long-term emotional scars of infidelity. As you navigate these difficult waters, Dr. Dar guides you through the Five Sovereign Relationship Needs—love and belonging, freedom, fun, power, and safety and survival—and how they play a pivotal role in assessing the health of your marriage. Whether it's rediscovering the joy that brought you together or addressing power imbalances, understanding these needs can offer clarity and direction. This episode doesn't just highlight problems; it offers pathways to support, whether that’s through professional coaching, therapy, or taking the Sovereign Relationship Needs quiz at needs.drdarhawks.com. Dr. Dar provides a compassionate approach to either rebuilding your relationship or parting ways with grace and understanding. Before making any life-altering decisions, tune in to The Better Relationships Podcast for an episode that offers not just a mirror to reflect on your marriage but a map to guide you towards a healthier, happier future, whatever that may hold. Support the show Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship - Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com - Are you ready for a healthy relationship? https://ready.drdarhawks.com - Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

In episode 37 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, guides you through the transformative practice of Relationship Check-Ins without the bickering. This episode is a deep dive into the difference between merely maintaining a relationship and actively thriving as a couple, introducing the groundbreaking Relationship Vitality Plan. Discover how to prioritize your partnership amidst the chaos of daily life, and learn why regular, structured check-ins are not just for problem-solving but for nurturing your bond. Dr. Dar reveals the five compelling reasons every couple should embrace Relationship Check-Ins, from prioritizing your connection to managing conflict with grace. You'll learn to set clear goals, communicate effectively, and create rituals that solidify your bond. Dr. Dar outlines the 15 areas covered in the Relationship Vitality Plan, including mutual respect, trust, safety, communication, and intimacy. Plus, get practical steps to initiate your own Relationship Check-Ins, from taking the Healthy Relationship Quiz to scheduling regular reviews. Whether you're navigating emotional upsets or looking to build a stronger foundation, the Relationship Vitality Plan offers a structured framework to enhance emotional connection and overall well-being. Dr. Dar's insights provide a clear path to a healthier, happier relationship. Ready to revolutionize your relationship? Pre-order your Relationship Vitality Plan today at vitality.drdarhawks.com for just $57 and consider the optional discounted VIP coaching support package for the most effective implementation. Tune in to The Better Relationships Podcast for an episode that promises to transform your partnership with intentional care and strategic planning. It's time to move beyond survival mode and into a relationship that thrives with purpose and joy. Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

In episode 36 of the Better Relationships Podcast, join me, Dr. Dar Hawks, as we delve into the heart of what makes a relationship truly successful. With years of expertise, I'll unravel the threads that weave together a thriving partnership, focusing on the five overarching relationship skills that are the bedrock of love and understanding. Learn about the art of being unselfish, where the happiness of your partner is just as important as your own, and discover the significance of connecting communication—authentic, clear, and without the emotional turmoil. I'll guide you through building trust, recognizing and healing triggers, and the importance of fair negotiation in the distribution of resources and responsibilities. This episode isn't just about identifying what works; it's about applying practical strategies to your relationship. From embracing the concept of co-equality to staying present and adaptable, I share the 15 pillars of a strong relationship that I use with my clients, offering a foundation for couples to grow together as change happens in their life. Dive into the Relationship Success System, a roadmap I've created for couples seeking harmony and fulfillment. Explore the sovereign relationship needs, relationship mindsets and behaviors, connecting communication, managing energy with relational human design, and crafting a Relationship Vitality Plan. This comprehensive framework is designed to enhance and nurture your relationship at every level. Whether you're looking to strengthen your bond or find new ways to connect, this episode provides the insights and tools you need. For those ready to take action, I invite you to book a coaching session, or for a DIY approach, download the Better Relationships Toolkit at Toolkit.drdarhawks.com. And if you're eager to start crafting your Relationship Vitality Plan, visit vitality.drdarhawks.com for guidance. Tune in to The Better Relationships Podcast, where I transform insights into actions and foster the growth of your love story, one episode at a time. Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

In episode 35 of the Better Relationships Podcast, I explore the transformative power of nonverbal communication and action in strengthening your marriage. Dr. Dar, The Relationship Healer, guides you through a journey of understanding how to enhance your marriage without the need for deep, verbal discussions that can sometimes lead to stress or conflict. Discover 25 actionable strategies that go beyond words, from the art of presence and the power of touch, to acts of service and creating shared rituals. Learn how to be a good listener, express appreciation, practice empathy, and prioritize quality time, all while maintaining respect and understanding for your partner's communication style. Also learn about the Five Sovereign Relationship Needs—love and belonging, fun, freedom, power, and safety and survival. Dr. Dar Hawks provides real-life examples and insights on how to fulfill these needs silently, fostering a deeper connection that transcends spoken words. Whether it's through shared activities, mutual empowerment, or cultivating a safe environment, this episode is packed with wisdom to help you and your partner grow closer without the pressure of words. For those eager to dive deeper, take the Sovereign Relationship Needs quiz at needs.drdarhawks.com. Tune in to learn how small, incremental steps and nonverbal efforts can lead to significant shifts in your relationship. Join Dr. Dar on The Better Relationships Podcast, where we transform marital challenges into opportunities for connection and growth, one silent gesture at a time. Support the show Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

Parenthood brings a profound sense of love and joy, yet it can also introduce unexpected strains on even the strongest of unions. This episode delves into the reality that new parents face, from sleep deprivation to the mountains of chores that can lead to bickering and resentment. I tackle the seven key challenges that may arise post-baby: the overwhelming household tasks, clashing parenting styles, the relentless exhaustion, financial pressures, the absence of support, the scarcity of alone time, and the diminishing quality time for couples. As a seasoned relationship expert and marriage coach, I offer insights and practical solutions to navigate these turbulent times, emphasizing the importance of creating a Relationship Vitality Plan and maintaining a balance between personal, couple, and family time. Through the lens of the Five Sovereign Relationship Needs—love and belonging, fun, freedom, power, safety, and survival—I present scenarios and solutions that resonate with the new parent experience. From prioritizing date nights to embracing individual freedom, from negotiating parenting roles to ensuring financial security, this episode is an invaluable guide for maintaining a strong, healthy marriage amidst the wonders and challenges of raising a child. Don't miss the chance to take our Sovereign Relationship Needs quiz at needs.drdarhawks.com, designed to help you and your partner identify your primary, secondary, and shadow needs. This tool can illuminate the path to addressing and embracing the changes in your relationship after welcoming your little one. Join me for an episode that promises to strengthen your partnership, enhance your communication, and ensure that your relationship remains a nurturing environment for both you and your child. For more resources and to download your Better Relationships Toolkit, visit www.relationshipstoolkit.com. Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

Navigate the turbulent waters of marital strife in episode 33 of the Better Relationships podcast, where we confront the daunting signs that a marriage may be beyond repair. This episode doesn't just highlight the challenges; it also offers a beacon of hope for those teetering on the brink of decision. I dive into the telltale indicators of a crumbling partnership, from the minor irritations that morph into insurmountable obstacles to the crushing weight of unresolved resentments. Discover the six harbingers of a troubled union: communication breakdown, constant conflict, lack of intimacy, trust and respect issues, emotional withdrawal, and the perilous road of seeking fulfillment elsewhere. But it's not all about the signs of decay. We explore the essential elements of a healthy relationship mindset and behaviors, emphasizing the importance of mutual respect, connecting communication, managing your energy, and the art of quality time. Understand the significance of being an equal partner, and why unmet or uncommunicated expectations can lead to profound discontent. Through the lens of the five sovereign relationship needs—love and belonging, freedom, fun, power, and safety and survival—I offer you a framework to assess the vitality of your marriage. This episode is not just a diagnostic tool; it's a guide to help you make informed decisions about your future, whether it's to salvage what's left or bravely start anew. If you're struggling to see a way out or to find a glimmer of hope, take a moment to reflect on your relationship with the help of our couple's healthy relationship quiz at couplesquiz.drdarhawks.com. For those ready to take the first step towards healing or closure, this episode is your companion in the journey towards clarity and peace. Remember, you're not alone in this. Reach out, and let's work towards a resolution that prioritizes your well-being. Tune in, and together, let's find the path that leads you to the relationship you deserve—or the strength to forge a new one. Follow Dr. Dar: - LinkedIn: https://linkedin.com/in/drdarhawks - Facebook: https://facebook.com/drdarhawks - Pinterest: https://pinterest.com/drdarhawks Hold tight to hope and join us on The Better Relationships Podcast, where we transform despair into decisive action and confusion into clarity. Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

Unveil the mysteries of relationship anxiety in episode 32 of the Better Relationships podcast. Join us as I delve deep into the world of persistent worries and insecurities that can infiltrate even the most seemingly stable relationships. Learn about the signs of relationship anxiety, from the dreaded "frogs in your throat" to the exhausting cycle of overanalyzing every interaction. Discover how past experiences, from childhood to previous relationships, shape your anxieties and affect your present connections. Get ready to explore the five sovereign relationship needs and how an unmet need can spiral into anxiety that strains the very bonds we cherish. Equipped with practical advice and strategies, this episode empowers you to recognize, manage, and heal from the anxieties that can hold you back from a fulfilling partnership. Whether it's through professional support, self-reflection, or understanding the lunar influence on your emotions, we guide you on a path to a more secure, healthier, and happier relationship. Don't let anxiety control your love story. Tune in for an insightful journey that promises to transform your relationship with yourself and your partner. And for those eager to delve deeper, discover your primary and secondary sovereign relationship needs by taking our quiz at needs.drdarhawks.com, and book a personalized coaching session at RelationshipHuddle.me. Support the show: - Free Relationship Quizzes: https://relationshipneeds.me | https://relationshiptest.me | https://healthyrelationshipquiz.com Follow Dr. Dar: - LinkedIn: https://linkedin.com/in/drdarhawks - Facebook: https://facebook.com/drdarhawks - Pinterest: https://pinterest.com/drdarhawks Find solace in understanding and take control of your emotional well-being. Join me on The Better Relationships Podcast, where we turn anxiety into assurance and insecurity into intimacy. Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

Discover the secrets to a thriving marriage in episode 31 of the Better Relationships podcast. Dive into a heartfelt discussion on whom to confide in when your marriage hits rocky terrain. From personal anecdotes to expert advice, this episode explores the pitfalls of seeking counsel from friends and family, the transformative power of marriage coaching, and the tailored alternatives to conventional therapy. Tune in for an enlightening journey that could reshape your view on nurturing the bond you've committed to for a lifetime. Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

In today's insightful episode of The Better Relationships Podcast, I delve into the transformative world of relationship coaching with a focus on romantic partnerships. Discover the profound impact a relationship coach can have on your love life, whether you're seeking to strengthen a healthy bond or navigate through rocky waters. I'll explore: - The comprehensive role of a relationship coach and how they create a safe, non-judgmental space for personal growth and relationship enhancement. - The unique benefits of relationship coaching compared to traditional therapy, emphasizing present actions and future goals. - The significance of a relationship plan and how it can serve as a roadmap for couples seeking to align their visions and navigate life's changes together. - The five stages of relationship coaching tailored to meet the diverse needs of individuals and couples at various points in their journey – from readiness to attraction, commitment, couples coaching, and the pursuit of a happy, healthy, harmonious partnership. Plus, Dr. Dar Hawks provides an exclusive look into her coaching approach and shares valuable resources such as the Sovereign Relationship Needs Quiz and the Couples Quiz to help you assess the dynamics of your relationship. Whether you're curious about the coaching process or ready to take the leap towards a more fulfilling love life, this episode offers a wealth of knowledge and practical advice. Don't miss out on the opportunity to transform your relationship and become the best partner you can be. For a deeper dive into your relationship needs and to book a session with Dr. Dar, visit www.relationshiphuddle.me. To take the Sovereign Relationship Needs Quiz, head to www.relationshipneeds.me and start your journey towards a more empowered and satisfying relationship today. Remember, investing in your relationship is a testament to strength and commitment. Tune in to discover how relationship coaching can be the catalyst for lasting love and connection. Follow Dr. Dar on social media for more empowering content: - LinkedIn: https://linkedin.com/in/drdarhawks - Facebook: https://facebook.com/drdarhawks - Pinterest: https://pinterest.com/drdarhawks Embrace the path to a stronger, more vibrant relationship – listen now and join the conversation. 📋 Episode Chapters (00:00) My topic today answers the question, what does a relationship coach do (14:04) Relationship coaching focuses on building healthy communication skills, building trust and intimacy (15:55) There are some differences between coaching and therapy regarding relationships (21:55) Readiness coaching is all about becoming ready for the relationship you're in (25:31) Darling Hawks focuses on creating happy, healthy and harmonious relationships Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

In this episode, I talk about the power of language in relationships and how a shift from traditional titles like 'husband' or 'wife' to 'partner' can change the power dynamics in your relationship. I'll cover: And make a case as to why you should Shift to Using ‘Partner’. Further Resources: - Book a coaching session at www.relationshiphuddle.me for shifting the power dynamics in your relationship. - Take my quiz at https://needs.drdarhawks.com to better understand your unconscious needs leading to fulfilling partnerships. Remember - Love is a partnership best encapsulated by the term partner itself! Tune in next time as we continue exploring ways to build stronger connections with those around us! Follow me on your favorite platforms for more insightful discussions about bettering relationships! Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

Rejection can feel like a heavy shadow looming over our relationships and self-esteem, but it doesn't have to be that way. In the latest episode of the Better Relationships podcast, Dr. Dar, known as the relationship healer, offers a compassionate exploration of rejection's many faces and its impact on our lives. From the pain of unrequited love to the frustration of job rejections, Dr. Dar provides actionable strategies to help listeners overcome the negative spiral of rejection and step into a space of self-empowerment and confidence. Discover how to turn rejection into a powerful catalyst for growth in episode 28. Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

Discover the liberating journey of unlearning in episode 27 of the Better Relationships podcast. Our host delves into the profound impact of shedding societal, corporate, and personal programming. Listen as they share a personal story of transformation, revealing how the words 'job security' sparked an awakening. Uncover the path to healthy, happy, and harmonious relationships through the art of unlearning, and join the host on a quest for authentic self-discovery. Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

This episode of the Better Relationships podcast with Dr. Dar is a revelation for anyone who's ever felt the pressure of perfectionism. Unpack the true essence of being perfect and why it's not the problem society has made it out to be. Dr. Dar shares personal anecdotes, historical insights, and a powerful message that will leave you feeling good about your perfectionist tendencies. Tune in to transform how you view perfectionism in your life and embrace your people-pleasing superpowers. Support the show Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

Are you tired of being labeled as 'selfish' just because you prioritize self-care? Dr. Dar, in her enlightening podcast episode, delves into the misunderstood world of people pleasers and givers. She explores the origins of the term 'selfish' and explains why it's essential to find harmony between giving and receiving. This episode is a call to action for all empathetic souls to own their kindness without guilt and to navigate the delicate balance of self-love and altruism. Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

Transforming People Pleasers into Powerhouses of Self-Respect: In this enlightening episode of the Better Relationships podcast, Dr. Dar reveals the game-changing core value that people pleasers need to flourish. Say goodbye to self-doubt and hello to a life where giving and receiving are in perfect harmony. Join us to unlock the secret to thriving in a world that often takes more than it gives. Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

Sharing experiences of gaslighting at home, work, and with medical organizations… The last four years in our socio economic climate, the issue of gaslighting has come to the forefront for many of us. It’s in the mainstream now, so to speak, and we saw what happened to a larger community becoming victims of gaslighting. The intention for today’s show is to increase the awareness of what gaslighting is, from deeply personal experiences, and sharing some examples of it along with how it happens...

Are you a people-pleaser? Episode 23 of the Better Relationships Podcast with Dr. Dar is a game-changer for anyone who's ever felt the pressure to conform for others' satisfaction. Delve into the nine societal constructs that shape our people-pleasing tendencies and learn why this trait doesn’t deserve its negative reputation. Get ready to embrace your kindness without compromise and listen in for an empowering perspective shift! Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

We're being called to learn how to forgive people we do not connect with or understand... after the last four years as a nation going through collective trauma. In this episode, we're talking about radical forgiveness. There is a wonderful meditation included that provides healing and calm.

Are you always the one giving and never on the receiving end? Dr. Dar delves into the challenges of being a consummate giver and the enlightening path to becoming an open and joyful receiver. In this episode, she shares her personal revelations and the surprising etymology of 'receive' that helped her unlock a life where giving and receiving are in perfect harmony. Listen to episode 21 to transform your ability to receive and enhance your feelgood superpower. Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks

In this heartfelt episode of the Better Relationships podcast, Dr. Dar Hawks, known as the relationship healer, takes listeners beyond the surface of thankfulness, diving deep into the power of appreciation. Following a personal story of unexpected career change, Dr. Dar imparts wisdom on how to transform our perspective and elevate our lives by valuing and appreciating everything around us. Discover the secret to converting gratitude into a higher frequency of appreciation and learn how to harness this energy to attract more positivity into your life. Support the Show. Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Book a coaching session: https://huddle.drdarhawks.com Follow me: LinkedIn https://linkedin.com/in/drdarhawks Facebook https://facebook.com/drdarhawks1 Pinterest https://pinterest.com/drdarhawks Instagram https://instagram.com/dr.dar.hawks